J. R. - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

J. R.

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 637 of 32,235

12:26:05 Time

# 637

of 32,235 Riders

12:26:05

Time

Challenge Totals

Miles	173
Calories	6,100
Score	0

Timeline

March 30, 2018

13.43 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:10

1

17:10

4.01

14.0

142

114

141

Farmers Bluff

6.91 mi in 26:19

1

26:19

6.91

15.8

257

138

139

Redwood Dash

2.51 mi in 11:10

1.67

11:10

2.51

13.5

69

80

127
March 28, 2018

13.62 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 27:26

3

27:26

6.09

13.3

178

85

121

Moody Ambush

7.53 mi in 29:02

1.39

29:02

7.53

15.6

277

135

138
March 26, 2018

10.20 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.54 mi in 7:04

1.54

7:04

1.54

13.1

40

70

123

Rolling Thunder

1.39 mi in 6:12

1.37

6:12

1.39

13.5

41

87

131

Billy Goat Falls

7.27 mi in 31:12

1.36

31:12

7.27

14.0

264

117

134
March 23, 2018

16.60 Miles

609 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.53 mi in 7:16

1.53

7:16

1.53

12.6

40

68

115

Stormy Hollow

7.44 mi in 33:50

1

33:50

7.44

13.2

288

118

124

Ravens Roost

7.63 mi in 33:00

1.06

33:00

7.63

13.9

281

118

128
March 21, 2018

13.47 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.55 mi in 11:25

2.51

11:25

2.55

13.4

80

92

119

Alpine Splash

3.30 mi in 15:04

1.13

15:04

3.3

13.1

131

121

132

Redwood Dash

2.53 mi in 11:07

1.69

11:07

2.53

13.7

70

82

0

City Express

5.09 mi in 25:27

1.12

25:27

5.09

12.0

243

135

134
March 20, 2018

1.58 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.58 mi in 10:10

1.58

10:10

1.58

9.3

39

41

28
March 19, 2018

11.09 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

63

102

133

Coastal Run

3.37 mi in 13:06

1

13:06

3.37

15.4

117

125

0

Fruitdale

5.69 mi in 24:35

1.29

24:35

5.69

13.9

164

87

138
March 16, 2018

12.87 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:00

5

22:00

5

13.6

137

80

136

Oh Mama

7.87 mi in 37:20

1

37:20

7.87

12.6

328

123

138
March 14, 2018

16.08 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.43 mi in 14:42

3.37

14:42

3.43

14.0

107

98

137

Redwood Dash

3.53 mi in 13:56

2.35

13:56

3.53

15.2

108

106

147

Falcon Flight

9.12 mi in 34:58

1.09

34:58

9.12

15.6

330

133

145
March 12, 2018

14.54 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:05

1

11:05

2.91

15.8

104

132

118

Quicksilver

6.33 mi in 23:55

1

23:55

6.33

15.9

232

138

146

Mini Mayhem

5.30 mi in 21:58

2.61

21:58

5.3

14.5

166

102

118
March 9, 2018

15.07 Miles

596 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:20

2

Laps

9:20

2

12.9

54

73

93

Ocean Plunge

13.07 mi in 1:01:39

1.11

Laps

1:01:39

13.07

12.7

541

122

132

Tutorial

0 points

0

Points

0:04

0

3.0

0

33

122
March 7, 2018

14.21 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

35

123

122

Evening Bliss

3.56 mi in 15:11

1.52

15:11

3.56

14.1

116

104

119

Odyssey

7.60 mi in 35:35

1

35:35

7.6

12.8

308

120

133

Mini Mayhem

2.03 mi in 8:37

1

8:37

2.03

14.1

63

98

104
March 5, 2018

9.38 Miles

313 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:58

2

Laps

8:58

2

13.4

55

79

104

Dragon Fire

5.00 mi in 18:27

1

Laps

18:27

5

16.3

180

138

145

Rabbit Run

2.36 mi in 9:42

1

Laps

9:42

2.36

14.6

78

112

136

Tutorial

0 points

0

Points

0:11

0.02

4.7

0

35

113
March 2, 2018

10.24 Miles

349 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.55 mi in 7:23

1.55

Laps

7:23

1.55

12.6

40

67

75

Broken Spoke

5.43 mi in 22:11

1

Laps

22:11

5.43

14.7

204

129

134

Redwood Dash

1.50 mi in 6:40

1

Laps

6:40

1.5

13.5

42

81

120

Titan Time

1.75 mi in 7:48

1

Laps

7:48

1.75

13.5

64

114

136

Tutorial

0 points

0

Points

0:05

0.01

3.3

0

22

0
March 30, 2018

13.4

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:10

14.0

MPH

114

Watts

142

Calories

Farmers Bluff

6.91 mi in 26:19

15.8

MPH

138

Watts

257

Calories

Redwood Dash

2.51 mi in 11:10

13.5

MPH

80

Watts

69

Calories
March 28, 2018

13.6

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 27:26

13.3

MPH

85

Watts

178

Calories

Moody Ambush

7.53 mi in 29:02

15.6

MPH

135

Watts

277

Calories
March 26, 2018

10.2

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.54 mi in 7:04

13.1

MPH

70

Watts

40

Calories

Rolling Thunder

1.39 mi in 6:12

13.5

MPH

87

Watts

41

Calories

Billy Goat Falls

7.27 mi in 31:12

14.0

MPH

117

Watts

264

Calories
March 23, 2018

16.6

Miles

608

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.53 mi in 7:16

12.6

MPH

68

Watts

40

Calories

Stormy Hollow

7.44 mi in 33:50

13.2

MPH

118

Watts

288

Calories

Ravens Roost

7.63 mi in 33:00

13.9

MPH

118

Watts

281

Calories
March 21, 2018

13.5

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.55 mi in 11:25

13.4

MPH

92

Watts

80

Calories

Alpine Splash

3.30 mi in 15:04

13.1

MPH

121

Watts

131

Calories

Redwood Dash

2.53 mi in 11:07

13.7

MPH

82

Watts

70

Calories

City Express

5.09 mi in 25:27

12.0

MPH

135

Watts

243

Calories
March 20, 2018

1.6

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.58 mi in 10:10

9.3

MPH

41

Watts

39

Calories
March 19, 2018

11.1

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:24

14.5

MPH

102

Watts

63

Calories

Coastal Run

3.37 mi in 13:06

15.4

MPH

125

Watts

117

Calories

Fruitdale

5.69 mi in 24:35

13.9

MPH

87

Watts

164

Calories
March 16, 2018

12.9

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:00

13.6

MPH

80

Watts

137

Calories

Oh Mama

7.87 mi in 37:20

12.6

MPH

123

Watts

328

Calories
March 14, 2018

16.1

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.43 mi in 14:42

14.0

MPH

98

Watts

107

Calories

Redwood Dash

3.53 mi in 13:56

15.2

MPH

106

Watts

108

Calories

Falcon Flight

9.12 mi in 34:58

15.6

MPH

133

Watts

330

Calories
March 12, 2018

14.6

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:05

15.8

MPH

132

Watts

104

Calories

Quicksilver

6.33 mi in 23:55

15.9

MPH

138

Watts

232

Calories

Mini Mayhem

5.30 mi in 21:58

14.5

MPH

102

Watts

166

Calories
March 9, 2018

15.1

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:20

12.9

MPH

73

Watts

54

Calories

Ocean Plunge

13.07 mi in 1:01:39

12.7

MPH

122

Watts

541

Calories

Tutorial

0 points

3.0

MPH

33

Watts

0

Calories
March 7, 2018

14.2

Miles

521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:00

15.3

MPH

123

Watts

35

Calories

Evening Bliss

3.56 mi in 15:11

14.1

MPH

104

Watts

116

Calories

Odyssey

7.60 mi in 35:35

12.8

MPH

120

Watts

308

Calories

Mini Mayhem

2.03 mi in 8:37

14.1

MPH

98

Watts

63

Calories
March 5, 2018

9.4

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:58

13.4

MPH

79

Watts

55

Calories

Dragon Fire

5.00 mi in 18:27

16.3

MPH

138

Watts

180

Calories

Rabbit Run

2.36 mi in 9:42

14.6

MPH

112

Watts

78

Calories

Tutorial

0 points

4.7

MPH

35

Watts

0

Calories
March 2, 2018

10.3

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.55 mi in 7:23

12.6

MPH

67

Watts

40

Calories

Broken Spoke

5.43 mi in 22:11

14.7

MPH

129

Watts

204

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

81

Watts

42

Calories

Titan Time

1.75 mi in 7:48

13.5

MPH

114

Watts

64

Calories

Tutorial

0 points

3.3

MPH

22

Watts

0

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 637

of 32,235 Riders

12:26:05

Time

Challenge Totals

March 30, 2018

13.43 Miles

468 Calories

0 Score

March 28, 2018

13.62 Miles

455 Calories

0 Score

March 26, 2018

10.20 Miles

344 Calories

0 Score

March 23, 2018

16.60 Miles

609 Calories

0 Score

March 21, 2018

13.47 Miles

523 Calories

0 Score

March 20, 2018

1.58 Miles

39 Calories

0 Score

March 19, 2018

11.09 Miles

343 Calories

0 Score

March 16, 2018

12.87 Miles

466 Calories

0 Score

March 14, 2018

16.08 Miles

545 Calories

0 Score

March 12, 2018

14.54 Miles

502 Calories

0 Score

March 9, 2018

15.07 Miles

596 Calories

0 Score

March 7, 2018

14.21 Miles

521 Calories

0 Score

March 5, 2018

9.38 Miles

313 Calories

0 Score

March 2, 2018

10.24 Miles

349 Calories

0 Score

March 30, 2018

13.4

468

0

March 28, 2018

13.6

453

0

March 26, 2018

10.2

342

0

March 23, 2018

16.6

608

0

Workout Wizard
March 2018

Workout Wizard
March 2018