denise nims - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

denise nims C

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	364
Calories	11,713
Score	0

Timeline

May 31, 2018

10.90 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:25

1

12:25

2.03

9.8

54

49

113

Evening Bliss

2.36 mi in 13:30

1

13:30

2.36

10.5

66

58

107

Monkey Pass

1.51 mi in 13:38

0.16

13:38

1.51

6.6

58

47

104

Dragon Fire

5.00 mi in 29:16

1

29:16

5

10.3

134

53

97
May 30, 2018

10.02 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 30:15

1

30:15

5

9.9

139

53

84

Lost Valley

5.02 mi in 30:30

0.44

30:30

5.02

9.9

136

50

86
May 29, 2018

20.28 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

27

63

103

Campus Loop

2.03 mi in 12:13

1

12:13

2.03

10.0

51

46

117

Coastal Run

3.37 mi in 24:22

1

24:22

3.37

8.3

101

45

86

Quicksilver

6.33 mi in 40:42

1

40:42

6.33

9.3

175

48

93

Broken Spoke

5.43 mi in 43:43

1

43:43

5.43

7.5

187

48

87

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

39

64

112

City Express

0.60 mi in 4:40

0.13

4:40

0.6

7.7

16

35

142
May 28, 2018

20.02 Miles

745 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:06:24

1

2:06:24

20.02

9.5

745

74

140
May 26, 2018

12.33 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 44:39

1

44:39

6.33

8.5

195

49

83

Lost Valley

6.00 mi in 36:27

0.52

36:27

6

9.9

163

51

81
May 25, 2018

10.12 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.72 mi in 15:30

1.34

15:30

2.72

10.5

76

59

90

Billy Goat Falls

5.37 mi in 40:55

1

40:55

5.37

7.9

189

53

98

Mini Mayhem

2.03 mi in 12:04

1

12:04

2.03

10.1

52

49

88
May 24, 2018

17.83 Miles

613 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:37

1

6:37

1

9.1

26

43

186

Rolling Thunder

1.02 mi in 6:09

1

6:09

1.02

10.0

27

50

186

Campus Loop

2.03 mi in 12:00

1

12:00

2.03

10.1

52

48

0

Alpine Splash

2.93 mi in 27:52

1

27:52

2.93

6.3

115

45

73

Redwood Dash

1.50 mi in 8:31

1

8:31

1.5

10.6

37

48

186

Odyssey

7.60 mi in 1:15:39

1

1:15:39

7.6

6.0

301

42

131

Titan Time

1.75 mi in 12:52

1

12:52

1.75

8.2

57

50

0
May 23, 2018

18.36 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:29

1

17:29

3.37

11.6

96

68

128

Stump Puller

6.91 mi in 40:15

1

40:15

6.91

10.3

201

59

150

Dragon Fire

1.05 mi in 0:45

0.21

0:45

1.05

84.0

3

53

88

Dragon Fire

5.00 mi in 32:32

1

32:32

5

9.2

133

44

186

Mini Mayhem

2.03 mi in 12:45

1

12:45

2.03

9.6

52

44

0
May 21, 2018

20.25 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

24

47

181

Rolling Thunder

1.02 mi in 7:20

1

7:20

1.02

8.3

29

42

0

Campus Loop

2.03 mi in 13:48

1

13:48

2.03

8.8

55

43

87

Coastal Run

3.37 mi in 23:45

1

23:45

3.37

8.5

98

46

80

Quicksilver

6.33 mi in 41:24

1

41:24

6.33

9.2

183

50

84

Dragon Fire

5.00 mi in 35:38

1

35:38

5

8.4

144

44

89

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

40

68

87
May 19, 2018

21.23 Miles

704 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:40

1

19:40

3.37

10.3

92

55

83

Vindicator

0.68 mi in 5:50

0.06

5:50

0.68

7.0

21

38

83

Vindicator

12.18 mi in 1:32:42

1

1:32:42

12.18

7.9

454

58

94

Dragon Fire

5.00 mi in 33:51

1

33:51

5

8.9

137

44

79
May 17, 2018

17.51 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 32:52

1

32:52

4.01

7.3

134

45

88

Temple Ridge

13.50 mi in 1:41:36

1

1:41:36

13.5

8.0

407

43

187
May 16, 2018

11.81 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:44:01

1

1:44:01

11.81

6.8

465

51

95
May 15, 2018

17.41 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 1:05:04

1

1:05:04

7.87

7.3

300

53

103

Monkey Pass

9.54 mi in 59:08

1

59:08

9.54

9.7

295

60

85
May 14, 2018

13.51 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:26:34

1

1:26:34

13.51

9.4

404

54

87
May 12, 2018

11.53 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:43:08

1

1:43:08

11.53

6.7

455

50

135
May 10, 2018

6.00 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.00 mi in 35:07

0.52

35:07

6

10.3

163

54

85
May 9, 2018

11.40 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:24

1

23:24

4.42

11.3

118

60

107

Apple Grinder

6.98 mi in 50:34

1

50:34

6.98

8.3

212

46

99
May 8, 2018

10.53 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

25

69

120

Dragon Fire

5.00 mi in 27:00

1

27:00

5

11.1

135

59

121

City Express

4.53 mi in 50:43

1

50:43

4.53

5.4

222

49

92
May 7, 2018

20.33 Miles

674 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:24

1

10:24

2.03

11.7

56

67

82

Lost Trail

2.91 mi in 17:19

1

17:19

2.91

10.1

84

57

84

Broken Spoke

5.43 mi in 40:41

1

40:41

5.43

8.0

184

52

92

Odyssey

7.60 mi in 1:06:59

1

1:06:59

7.6

6.8

284

47

120

Rabbit Run

2.36 mi in 15:31

1

15:31

2.36

9.1

67

49

0
May 5, 2018

22.21 Miles

851 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 24:44

1

24:44

2.93

7.1

112

52

81

Stump Puller

6.91 mi in 44:43

1

44:43

6.91

9.3

203

52

85

Outlaw Rock

10.01 mi in 1:30:02

1

1:30:02

10.01

6.7

469

63

98

Rabbit Run

2.36 mi in 14:19

1

14:19

2.36

9.9

66

53

81
May 4, 2018

8.85 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:17

1

7:17

1.02

8.4

29

43

77

Quicksilver

6.33 mi in 42:56

1

42:56

6.33

8.8

190

50

87

Redwood Dash

1.50 mi in 9:48

1

9:48

1.5

9.2

40

45

79
May 3, 2018

11.29 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 19:24

1

19:24

2.91

9.0

80

45

82

Falcon Flight

8.38 mi in 1:05:43

1

1:05:43

8.38

7.7

251

40

169
May 2, 2018

20.05 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

24

52

85

Rolling Thunder

1.02 mi in 7:11

1

7:11

1.02

8.5

29

43

84

Campus Loop

2.03 mi in 10:08

1

10:08

2.03

12.0

59

73

93

Evening Bliss

2.36 mi in 15:13

1

15:13

2.36

9.3

63

46

124

Redwood Dash

1.50 mi in 9:34

1

9:34

1.5

9.4

38

43

81

Rabbit Run

2.36 mi in 17:25

1

17:25

2.36

8.1

65

39

127

Lost Valley

6.00 mi in 35:51

0.52

35:51

6

10.0

150

46

121

Mini Mayhem

2.03 mi in 13:40

1

13:40

2.03

8.9

56

45

80

Titan Time

1.75 mi in 13:51

1

13:51

1.75

7.6

61

50

86
May 1, 2018

19.60 Miles

660 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 23:57

1

23:57

3.37

8.4

93

42

186

Fruitdale

4.42 mi in 26:34

1

26:34

4.42

10.0

111

46

128

Ocean Plunge

11.81 mi in 1:38:19

1

1:38:19

11.81

7.2

455

53

120
May 31, 2018

10.9

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:25

9.8

MPH

49

Watts

54

Calories

Evening Bliss

2.36 mi in 13:30

10.5

MPH

58

Watts

66

Calories

Monkey Pass

1.51 mi in 13:38

6.6

MPH

47

Watts

58

Calories

Dragon Fire

5.00 mi in 29:16

10.3

MPH

53

Watts

134

Calories
May 30, 2018

10.0

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 30:15

9.9

MPH

53

Watts

139

Calories

Lost Valley

5.02 mi in 30:30

9.9

MPH

50

Watts

136

Calories
May 29, 2018

20.3

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

63

Watts

27

Calories

Campus Loop

2.03 mi in 12:13

10.0

MPH

46

Watts

51

Calories

Coastal Run

3.37 mi in 24:22

8.3

MPH

45

Watts

101

Calories

Quicksilver

6.33 mi in 40:42

9.3

MPH

48

Watts

175

Calories

Broken Spoke

5.43 mi in 43:43

7.5

MPH

48

Watts

187

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

64

Watts

39

Calories

City Express

0.60 mi in 4:40

7.7

MPH

35

Watts

16

Calories
May 28, 2018

20.0

Miles

745

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 2:06:24

9.5

MPH

74

Watts

745

Calories
May 26, 2018

12.3

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 44:39

8.5

MPH

49

Watts

195

Calories

Lost Valley

6.00 mi in 36:27

9.9

MPH

51

Watts

163

Calories
May 25, 2018

10.1

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.72 mi in 15:30

10.5

MPH

59

Watts

76

Calories

Billy Goat Falls

5.37 mi in 40:55

7.9

MPH

53

Watts

189

Calories

Mini Mayhem

2.03 mi in 12:04

10.1

MPH

49

Watts

52

Calories
May 24, 2018

17.8

Miles

616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:37

9.1

MPH

43

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:09

10.0

MPH

50

Watts

27

Calories

Campus Loop

2.03 mi in 12:00

10.1

MPH

48

Watts

52

Calories

Alpine Splash

2.93 mi in 27:52

6.3

MPH

45

Watts

115

Calories

Redwood Dash

1.50 mi in 8:31

10.6

MPH

48

Watts

37

Calories

Odyssey

7.60 mi in 1:15:39

6.0

MPH

42

Watts

301

Calories

Titan Time

1.75 mi in 12:52

8.2

MPH

50

Watts

57

Calories
May 23, 2018

18.4

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:29

11.6

MPH

68

Watts

96

Calories

Stump Puller

6.91 mi in 40:15

10.3

MPH

59

Watts

201

Calories

Dragon Fire

1.05 mi in 0:45

84.0

MPH

53

Watts

3

Calories

Dragon Fire

5.00 mi in 32:32

9.2

MPH

44

Watts

133

Calories

Mini Mayhem

2.03 mi in 12:45

9.6

MPH

44

Watts

52

Calories
May 21, 2018

20.3

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

47

Watts

24

Calories

Rolling Thunder

1.02 mi in 7:20

8.3

MPH

42

Watts

29

Calories

Campus Loop

2.03 mi in 13:48

8.8

MPH

43

Watts

55

Calories

Coastal Run

3.37 mi in 23:45

8.5

MPH

46

Watts

98

Calories

Quicksilver

6.33 mi in 41:24

9.2

MPH

50

Watts

183

Calories

Dragon Fire

5.00 mi in 35:38

8.4

MPH

44

Watts

144

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

68

Watts

40

Calories
May 19, 2018

21.3

Miles

705

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:40

10.3

MPH

55

Watts

92

Calories

Vindicator

0.68 mi in 5:50

7.0

MPH

38

Watts

21

Calories

Vindicator

12.18 mi in 1:32:42

7.9

MPH

58

Watts

454

Calories

Dragon Fire

5.00 mi in 33:51

8.9

MPH

44

Watts

137

Calories
May 17, 2018

17.5

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 32:52

7.3

MPH

45

Watts

134

Calories

Temple Ridge

13.50 mi in 1:41:36

8.0

MPH

43

Watts

407

Calories
May 16, 2018

11.8

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:44:01

6.8

MPH

51

Watts

465

Calories
May 15, 2018

17.4

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 1:05:04

7.3

MPH

53

Watts

300

Calories

Monkey Pass

9.54 mi in 59:08

9.7

MPH

60

Watts

295

Calories
May 14, 2018

13.5

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:26:34

9.4

MPH

54

Watts

404

Calories
May 12, 2018

11.5

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:43:08

6.7

MPH

50

Watts

455

Calories
May 10, 2018

6.0

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.00 mi in 35:07

10.3

MPH

54

Watts

163

Calories
May 9, 2018

11.4

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:24

11.3

MPH

60

Watts

118

Calories

Apple Grinder

6.98 mi in 50:34

8.3

MPH

46

Watts

212

Calories
May 8, 2018

10.5

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

69

Watts

25

Calories

Dragon Fire

5.00 mi in 27:00

11.1

MPH

59

Watts

135

Calories

City Express

4.53 mi in 50:43

5.4

MPH

49

Watts

222

Calories
May 7, 2018

20.4

Miles

676

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:24

11.7

MPH

67

Watts

56

Calories

Lost Trail

2.91 mi in 17:19

10.1

MPH

57

Watts

84

Calories

Broken Spoke

5.43 mi in 40:41

8.0

MPH

52

Watts

184

Calories

Odyssey

7.60 mi in 1:06:59

6.8

MPH

47

Watts

284

Calories

Rabbit Run

2.36 mi in 15:31

9.1

MPH

49

Watts

67

Calories
May 5, 2018

22.2

Miles

853

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 24:44

7.1

MPH

52

Watts

112

Calories

Stump Puller

6.91 mi in 44:43

9.3

MPH

52

Watts

203

Calories

Outlaw Rock

10.01 mi in 1:30:02

6.7

MPH

63

Watts

469

Calories

Rabbit Run

2.36 mi in 14:19

9.9

MPH

53

Watts

66

Calories
May 4, 2018

8.9

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:17

8.4

MPH

43

Watts

29

Calories

Quicksilver

6.33 mi in 42:56

8.8

MPH

50

Watts

190

Calories

Redwood Dash

1.50 mi in 9:48

9.2

MPH

45

Watts

40

Calories
May 3, 2018

11.3

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 19:24

9.0

MPH

45

Watts

80

Calories

Falcon Flight

8.38 mi in 1:05:43

7.7

MPH

40

Watts

251

Calories
May 2, 2018

20.1

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

52

Watts

24

Calories

Rolling Thunder

1.02 mi in 7:11

8.5

MPH

43

Watts

29

Calories

Campus Loop

2.03 mi in 10:08

12.0

MPH

73

Watts

59

Calories

Evening Bliss

2.36 mi in 15:13

9.3

MPH

46

Watts

63

Calories

Redwood Dash

1.50 mi in 9:34

9.4

MPH

43

Watts

38

Calories

Rabbit Run

2.36 mi in 17:25

8.1

MPH

39

Watts

65

Calories

Lost Valley

6.00 mi in 35:51

10.0

MPH

46

Watts

150

Calories

Mini Mayhem

2.03 mi in 13:40

8.9

MPH

45

Watts

56

Calories

Titan Time

1.75 mi in 13:51

7.6

MPH

50

Watts

61

Calories
May 1, 2018

19.6

Miles

661

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 23:57

8.4

MPH

42

Watts

93

Calories

Fruitdale

4.42 mi in 26:34

10.0

MPH

46

Watts

111

Calories

Ocean Plunge

11.81 mi in 1:38:19

7.2

MPH

53

Watts

455

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

No Rank

Miles

Challenge Totals

May 31, 2018

10.90 Miles

311 Calories

0 Score

May 30, 2018

10.02 Miles

275 Calories

0 Score

May 29, 2018

20.28 Miles

595 Calories

0 Score

May 28, 2018

20.02 Miles

745 Calories

0 Score

May 26, 2018

12.33 Miles

357 Calories

0 Score

May 25, 2018

10.12 Miles

317 Calories

0 Score

May 24, 2018

17.83 Miles

613 Calories

0 Score

May 23, 2018

18.36 Miles

485 Calories

0 Score

May 21, 2018

20.25 Miles

573 Calories

0 Score

May 19, 2018

21.23 Miles

704 Calories

0 Score

May 17, 2018

17.51 Miles

541 Calories

0 Score

May 16, 2018

11.81 Miles

465 Calories

0 Score

May 15, 2018

17.41 Miles

596 Calories

0 Score

May 14, 2018

13.51 Miles

404 Calories

0 Score

May 12, 2018

11.53 Miles

455 Calories

0 Score

May 10, 2018

6.00 Miles

163 Calories

0 Score

May 9, 2018

11.40 Miles

331 Calories

0 Score

May 8, 2018

10.53 Miles

382 Calories

0 Score

May 7, 2018

20.33 Miles

Road Warrior
May 2018

Road Warrior
May 2018