Golds Gym League

Road Warrior
May 2018

Russell Boersma
YMCA - Greater Richmond - Chester
60-69
Russell Boersma
No Rank
Miles
View Profile

Challenge Totals

Miles 190
Calories 8,780
Score 0

  • May 31, 2018

    10.16 Miles
    481 Calories
    0 Score
    Rides
    10.16 mi in 38:32

  • May 30, 2018

    21.33 Miles
    1,017 Calories
    0 Score
    Rides
    1.02 mi in 3:49
    0.29 mi in 0:59
    20.02 mi in 1:08:30

  • May 26, 2018

    10.10 Miles
    490 Calories
    0 Score
    Rides
    10.10 mi in 36:45

  • May 25, 2018

    11.93 Miles
    571 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    0.55 mi in 2:08
    2.93 mi in 9:45
    6.98 mi in 22:34
    0.47 mi in 1:33

  • May 24, 2018

    14.64 Miles
    728 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    2.03 mi in 5:44
    4.01 mi in 12:00
    7.60 mi in 24:51

  • May 23, 2018

    12.17 Miles
    508 Calories
    0 Score
    Rides
    2.31 mi in 9:27
    6.33 mi in 20:57
    1.50 mi in 4:40
    2.03 mi in 6:37

  • May 19, 2018

    11.44 Miles
    596 Calories
    0 Score
    Rides
    6.91 mi in 20:56
    4.53 mi in 16:25

  • May 17, 2018

    14.82 Miles
    659 Calories
    0 Score
    Rides
    2.04 mi in 7:36
    2.93 mi in 11:00
    4.42 mi in 12:55
    5.43 mi in 18:36

  • May 16, 2018

    12.01 Miles
    579 Calories
    0 Score
    Rides
    2.00 mi in 7:56
    10.01 mi in 34:24

  • May 12, 2018

    7.63 Miles
    327 Calories
    0 Score
    Rides
    2.91 mi in 9:32
    4.72 mi in 16:06

  • May 10, 2018

    12.07 Miles
    486 Calories
    0 Score
    Rides
    2.04 mi in 6:57
    5.00 mi in 15:45
    3.00 mi in 9:36
    2.03 mi in 6:08

  • May 9, 2018

    12.96 Miles
    643 Calories
    0 Score
    Rides
    5.43 mi in 16:49
    3.00 mi in 10:15
    4.53 mi in 17:23

  • May 5, 2018

    12.04 Miles
    537 Calories
    0 Score
    Rides
    2.03 mi in 7:54
    10.01 mi in 40:09

  • May 3, 2018

    12.89 Miles
    552 Calories
    0 Score
    Rides
    1.25 mi in 4:07
    4.42 mi in 14:57
    7.22 mi in 24:08

  • May 2, 2018

    11.37 Miles
    505 Calories
    0 Score
    Rides
    3.00 mi in 10:33
    3.37 mi in 10:20
    5.00 mi in 14:35
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default