Allen Legreid - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Allen Legreid

YMCA - Missoula Family 70-79

70-79

# 52 of 25,658

372 Miles

# 52

of 25,658 Riders

372

Miles

Challenge Totals

Miles	372
Calories	18,548
Score	0

Timeline

May 30, 2018

13.00 Miles

630 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:25

1

9:25

2.91

18.5

123

195

101

Farmers Bluff

3.85 mi in 11:53

0.56

11:53

3.85

19.4

183

234

103

Stormy Hollow

6.24 mi in 19:15

0.84

19:15

6.24

19.4

323

255

64
May 29, 2018

10.79 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

34

120

0

Ascension

1.31 mi in 4:13

0.07

4:13

1.31

18.6

63

227

0

Ascension

7.65 mi in 25:31

0.42

25:31

7.65

18.0

428

255

118

City Express

0.83 mi in 3:36

0.18

3:36

0.83

13.8

34

133

0
May 27, 2018

19.49 Miles

980 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

51

114

111

Sunday Afternoon

7.51 mi in 22:46

1.08

22:46

7.51

19.8

361

239

124

Camel Country

10.48 mi in 33:58

1.05

33:58

10.48

18.5

569

254

100
May 26, 2018

21.02 Miles

1,086 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.45 mi in 5:58

1.43

5:58

1.45

14.6

54

127

0

Oh Mama

8.43 mi in 28:11

1.07

28:11

8.43

17.9

450

242

86

Thunderball

11.14 mi in 33:10

1.04

33:10

11.14

20.2

582

268

92
May 25, 2018

22.84 Miles

1,104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.43 mi in 14:41

1.10

14:41

4.43

18.1

201

204

110

Apple Grinder

7.40 mi in 23:18

1.06

23:18

7.4

19.1

372

242

109

Redwood Dash

2.33 mi in 7:26

1.55

7:26

2.33

18.8

100

201

67

Falcon Flight

8.68 mi in 24:47

1.04

24:47

8.68

21.0

431

265

118
May 20, 2018

21.37 Miles

1,078 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.43 mi in 23:16

1.08

23:16

7.43

19.2

356

231

104

Redwood Dash

1.84 mi in 6:31

1.23

6:31

1.84

16.9

71

157

99

Lost Valley

12.10 mi in 39:07

1.05

39:07

12.1

18.6

651

252

126
May 19, 2018

10.60 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

8.27 mi in 25:09

0.61

25:09

8.27

19.7

420

254

115

Titan Time

2.33 mi in 8:54

1.33

8:54

2.33

15.7

100

164

87
May 18, 2018

18.66 Miles

960 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.65 mi in 29:20

1.10

29:20

8.65

17.7

443

227

123

Outlaw Rock

10.01 mi in 32:34

1

32:34

10.01

18.4

517

240

127
May 17, 2018

24.62 Miles

1,244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:01

1

11:01

3.37

18.4

143

193

0

Oh Mama

8.68 mi in 29:44

1.10

29:44

8.68

17.5

460

233

128

Grape Stomper

12.57 mi in 39:31

1.03

39:31

12.57

19.1

640

245

125
May 15, 2018

20.67 Miles

1,021 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:24

1

13:24

4.42

19.8

191

215

114

Rough Rider

8.65 mi in 26:12

1.03

26:12

8.650001

19.8

430

249

126

Odyssey

7.60 mi in 23:19

1

23:19

7.6

19.6

399

260

127
May 13, 2018

13.97 Miles

726 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:43

1

5:43

1.5

15.7

53

132

94

Ocean Plunge

12.47 mi in 41:20

1.06

41:20

12.47

18.1

672

246

104
May 12, 2018

20.77 Miles

1,015 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.80 mi in 18:45

1.08

18:45

5.8

18.6

290

233

11

Broken Spoke

6.06 mi in 18:11

1.12

18:11

6.06

20.0

310

260

125

Moody Ambush

7.41 mi in 21:21

1.37

21:21

7.41

20.8

362

258

121

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

54

138

81
May 11, 2018

17.93 Miles

867 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.27 mi in 2:02

0.27

2:02

0.27

8.0

11

70

79

Quicksilver

6.33 mi in 18:08

1

18:08

6.33

20.9

315

265

123

Dragon Fire

5.32 mi in 16:42

1.06

16:42

5.32

19.1

241

216

98

Ironhorse Rush

6.01 mi in 18:26

1

18:26

6.01

19.6

300

247

99
May 10, 2018

19.67 Miles

1,007 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

34

125

84

Stormy Hollow

7.79 mi in 24:41

1.05

24:41

7.79

18.9

392

240

131

Camel Country

10.88 mi in 34:51

1.09

34:51

10.88

18.7

581

253

124
May 8, 2018

13.99 Miles

713 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.67 mi in 39:25

1.06

39:25

11.67

17.8

622

238

132

Redwood Dash

2.32 mi in 8:20

1.55

8:20

2.32

16.7

91

158

92
May 6, 2018

23.36 Miles

1,176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.65 mi in 37:40

1.05

37:40

10.65

17.0

560

223

130

Thunderball

10.67 mi in 32:41

1

32:41

10.67

19.6

535

248

128

Titan Time

2.04 mi in 7:44

1.17

7:44

2.04

15.8

81

151

80
May 5, 2018

25.54 Miles

1,247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.40 mi in 22:19

1.07

22:19

7.4

19.9

361

245

136

Stormy Hollow

0.29 mi in 2:11

0.04

2:11

0.29

8.0

12

68

143

Redwood Dash

2.39 mi in 9:41

1.59

9:41

2.39

14.8

84

122

77

Sunday Afternoon

7.58 mi in 22:17

1.09

22:17

7.58

20.4

380

260

133

Ravens Roost

7.88 mi in 23:51

1.09

23:51

7.88

19.8

410

262

136
May 3, 2018

20.52 Miles

992 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 28:31

1

28:31

9.54

20.1

474

252

135

Falcon Flight

8.63 mi in 25:28

1.03

25:28

8.63

20.3

427

254

126

Mini Mayhem

2.35 mi in 8:30

1.16

8:30

2.35

16.6

91

154

16
May 2, 2018

16.00 Miles

776 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.93 mi in 41:57

1.03

41:57

13.93

19.9

695

251

130

Titan Time

2.07 mi in 7:31

1.18

7:31

2.07

16.5

81

157

86
May 1, 2018

13.74 Miles

679 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

37

127

86

Grape Stomper

12.72 mi in 39:13

1.04

39:13

12.72

19.5

643

248

142
May 30, 2018

13.2

Miles

638

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:25

18.5

MPH

195

Watts

123

Calories

Farmers Bluff

3.85 mi in 11:53

19.4

MPH

234

Watts

183

Calories

Stormy Hollow

6.24 mi in 19:15

19.4

MPH

255

Watts

323

Calories
May 29, 2018

11.0

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

120

Watts

34

Calories

Ascension

1.31 mi in 4:13

18.6

MPH

227

Watts

63

Calories

Ascension

7.65 mi in 25:31

18.0

MPH

255

Watts

428

Calories

City Express

0.83 mi in 3:36

13.8

MPH

133

Watts

34

Calories
May 27, 2018

19.8

Miles

988

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

114

Watts

51

Calories

Sunday Afternoon

7.51 mi in 22:46

19.8

MPH

239

Watts

361

Calories

Camel Country

10.48 mi in 33:58

18.5

MPH

254

Watts

569

Calories
May 26, 2018

21.4

Miles

1,102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.45 mi in 5:58

14.6

MPH

127

Watts

54

Calories

Oh Mama

8.43 mi in 28:11

17.9

MPH

242

Watts

450

Calories

Thunderball

11.14 mi in 33:10

20.2

MPH

268

Watts

582

Calories
May 25, 2018

23.2

Miles

1,113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.43 mi in 14:41

18.1

MPH

204

Watts

201

Calories

Apple Grinder

7.40 mi in 23:18

19.1

MPH

242

Watts

372

Calories

Redwood Dash

2.33 mi in 7:26

18.8

MPH

201

Watts

100

Calories

Falcon Flight

8.68 mi in 24:47

21.0

MPH

265

Watts

431

Calories
May 20, 2018

21.6

Miles

1,082

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.43 mi in 23:16

19.2

MPH

231

Watts

356

Calories

Redwood Dash

1.84 mi in 6:31

16.9

MPH

157

Watts

71

Calories

Lost Valley

12.10 mi in 39:07

18.6

MPH

252

Watts

651

Calories
May 19, 2018

10.6

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

8.27 mi in 25:09

19.7

MPH

254

Watts

420

Calories

Titan Time

2.33 mi in 8:54

15.7

MPH

164

Watts

100

Calories
May 18, 2018

18.9

Miles

964

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

8.65 mi in 29:20

17.7

MPH

227

Watts

443

Calories

Outlaw Rock

10.01 mi in 32:34

18.4

MPH

240

Watts

517

Calories
May 17, 2018

24.8

Miles

1,251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:01

18.4

MPH

193

Watts

143

Calories

Oh Mama

8.68 mi in 29:44

17.5

MPH

233

Watts

460

Calories

Grape Stomper

12.57 mi in 39:31

19.1

MPH

245

Watts

640

Calories
May 15, 2018

21.2

Miles

1,041

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:24

19.8

MPH

215

Watts

191

Calories

Rough Rider

8.65 mi in 26:12

19.8

MPH

249

Watts

430

Calories

Odyssey

7.60 mi in 23:19

19.6

MPH

260

Watts

399

Calories
May 13, 2018

14.1

Miles

728

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:43

15.7

MPH

132

Watts

53

Calories

Ocean Plunge

12.47 mi in 41:20

18.1

MPH

246

Watts

672

Calories
May 12, 2018

20.8

Miles

1,014

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.80 mi in 18:45

18.6

MPH

233

Watts

290

Calories

Broken Spoke

6.06 mi in 18:11

20.0

MPH

260

Watts

310

Calories

Moody Ambush

7.41 mi in 21:21

20.8

MPH

258

Watts

362

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

138

Watts

54

Calories
May 11, 2018

18.4

Miles

879

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.27 mi in 2:02

8.0

MPH

70

Watts

11

Calories

Quicksilver

6.33 mi in 18:08

20.9

MPH

265

Watts

315

Calories

Dragon Fire

5.32 mi in 16:42

19.1

MPH

216

Watts

241

Calories

Ironhorse Rush

6.01 mi in 18:26

19.6

MPH

247

Watts

300

Calories
May 10, 2018

19.9

Miles

1,012

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

125

Watts

34

Calories

Stormy Hollow

7.79 mi in 24:41

18.9

MPH

240

Watts

392

Calories

Camel Country

10.88 mi in 34:51

18.7

MPH

253

Watts

581

Calories
May 8, 2018

14.0

Miles

713

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.67 mi in 39:25

17.8

MPH

238

Watts

622

Calories

Redwood Dash

2.32 mi in 8:20

16.7

MPH

158

Watts

91

Calories
May 6, 2018

23.5

Miles

1,181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.65 mi in 37:40

17.0

MPH

223

Watts

560

Calories

Thunderball

10.67 mi in 32:41

19.6

MPH

248

Watts

535

Calories

Titan Time

2.04 mi in 7:44

15.8

MPH

151

Watts

81

Calories
May 5, 2018

25.5

Miles

1,246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.40 mi in 22:19

19.9

MPH

245

Watts

361

Calories

Stormy Hollow

0.29 mi in 2:11

8.0

MPH

68

Watts

12

Calories

Redwood Dash

2.39 mi in 9:41

14.8

MPH

122

Watts

84

Calories

Sunday Afternoon

7.58 mi in 22:17

20.4

MPH

260

Watts

380

Calories

Ravens Roost

7.88 mi in 23:51

19.8

MPH

262

Watts

410

Calories
May 3, 2018

20.7

Miles

997

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 28:31

20.1

MPH

252

Watts

474

Calories

Falcon Flight

8.63 mi in 25:28

20.3

MPH

254

Watts

427

Calories

Mini Mayhem

2.35 mi in 8:30

16.6

MPH

154

Watts

91

Calories
May 2, 2018

16.0

Miles

775

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.93 mi in 41:57

19.9

MPH

251

Watts

695

Calories

Titan Time

2.07 mi in 7:31

16.5

MPH

157

Watts

81

Calories
May 1, 2018

13.8

Miles

681

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:06

14.9

MPH

127

Watts

37

Calories

Grape Stomper

12.72 mi in 39:13

19.5

MPH

248

Watts

643

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 52

of 25,658 Riders

372

Miles

Challenge Totals

May 30, 2018

13.00 Miles

630 Calories

0 Score

May 29, 2018

10.79 Miles

558 Calories

0 Score

May 27, 2018

19.49 Miles

980 Calories

0 Score

May 26, 2018

21.02 Miles

1,086 Calories

0 Score

May 25, 2018

22.84 Miles

1,104 Calories

0 Score

May 20, 2018

21.37 Miles

1,078 Calories

0 Score

May 19, 2018

10.60 Miles

520 Calories

0 Score

May 18, 2018

18.66 Miles

960 Calories

0 Score

May 17, 2018

24.62 Miles

1,244 Calories

0 Score

May 15, 2018

20.67 Miles

1,021 Calories

0 Score

May 13, 2018

13.97 Miles

726 Calories

0 Score

May 12, 2018

20.77 Miles

1,015 Calories

0 Score

May 11, 2018

17.93 Miles

867 Calories

0 Score

May 10, 2018

19.67 Miles

1,007 Calories

0 Score

May 8, 2018

13.99 Miles

713 Calories

0 Score

May 6, 2018

23.36 Miles

1,176 Calories

0 Score

May 5, 2018

25.54 Miles

1,247 Calories

0 Score

May 3, 2018

20.52 Miles

992 Calories

0 Score

Road Warrior
May 2018

Road Warrior
May 2018