Hong-Yi Tsai - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Hong-Yi Tsai

Expresso Warehouse 30-39

30-39

# 2,161 of 25,660

73 Miles

# 2,161

of 25,660 Riders

73

Miles

Challenge Totals

Miles	73
Calories	2,210
Score	0

Timeline

May 15, 2018

9.18 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

87

121

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

128

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

132

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

84

120

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

77

117

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

116

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

74

113
May 14, 2018

16.95 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.94 mi in 4:30

0.94

4:30

0.94

12.5

28

83

108

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

111

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

114

Rolling Thunder

0.71 mi in 3:22

0.71

3:22

0.71

12.7

22

90

131

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

80

134

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

84

135

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

126

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

122

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

122

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

115

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

84

122

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

78

121

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

120

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

121

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

76

110

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

84

119
May 13, 2018

12.62 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

29

78

112

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

33

93

122

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

77

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

113

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

77

109

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

80

115

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

85

112

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

112

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

30

80

111

Rolling Thunder

0.38 mi in 2:22

0.38

2:22

0.38

9.6

10

52

98

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

30

82

109

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

28

76

107

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

75

110
May 11, 2018

2.04 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

30

80

112

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

111
May 10, 2018

4.08 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

85

119

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

80

112

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

29

79

113

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

77

110
May 9, 2018

14.53 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

110

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

105

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

141

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

134

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

118

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

82

117

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

78

120

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

83

125

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

120

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

121

Rolling Thunder

0.25 mi in 1:06

0.25

1:06

0.25

13.6

7

97

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

126

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

114

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

80

119
May 8, 2018

13.26 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

27

73

123

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

79

121

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

77

116

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

81

110

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

115

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

116

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

84

115

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

120

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

115

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

80

121

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

79

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

77

118
May 15, 2018

9.2

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

87

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

30

Calories
May 14, 2018

17.0

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.94 mi in 4:30

12.5

MPH

83

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

0.71 mi in 3:22

12.7

MPH

90

Watts

22

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

31

Calories
May 13, 2018

12.6

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

93

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

80

Watts

30

Calories

Rolling Thunder

0.38 mi in 2:22

9.6

MPH

52

Watts

10

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

75

Watts

28

Calories
May 11, 2018

2.0

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories
May 10, 2018

4.1

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

77

Watts

29

Calories
May 9, 2018

14.6

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

0.25 mi in 1:06

13.6

MPH

97

Watts

7

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

30

Calories
May 8, 2018

13.3

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

73

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

28

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 2,161

of 25,660 Riders

73

Miles

Challenge Totals

May 15, 2018

9.18 Miles

268 Calories

0 Score

May 14, 2018

16.95 Miles

496 Calories

0 Score

May 13, 2018

12.62 Miles

365 Calories

0 Score

May 11, 2018

2.04 Miles

60 Calories

0 Score

May 10, 2018

4.08 Miles

118 Calories

0 Score

May 9, 2018

14.53 Miles

420 Calories

0 Score

May 8, 2018

13.26 Miles

380 Calories

0 Score

May 15, 2018

9.2

274

0

May 14, 2018

17.0

504

0

May 13, 2018

12.6

371

0

May 11, 2018

2.0

60

0

May 10, 2018

4.1

122

0

May 9, 2018

14.6

425

0

May 8, 2018

13.3

382

0

This rider is a Team Captain

Road Warrior
May 2018

Road Warrior
May 2018