Hong-Yi Tsai - Road Warrior - Interactive Fitness

Road Warrior
May 2018

Teams Riders

Teams
Riders

Info

Road Warrior
May 2018

Hong-Yi Tsai

Expresso Warehouse 30-39

30-39

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	73
Calories	2,210
Score	0

Timeline

May 15, 2018

9.18 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

87

121

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

128

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

132

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

84

120

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

77

117

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

116

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

74

113
May 14, 2018

16.95 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.94 mi in 4:30

0.94

4:30

0.94

12.5

28

83

108

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

111

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

114

Rolling Thunder

0.71 mi in 3:22

0.71

3:22

0.71

12.7

22

90

131

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

80

134

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

84

135

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

126

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

122

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

122

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

115

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

84

122

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

78

121

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

120

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

121

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

76

110

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

84

119
May 13, 2018

12.62 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

29

78

112

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

33

93

122

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

77

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

113

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

77

109

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

80

115

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

85

112

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

112

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

30

80

111

Rolling Thunder

0.38 mi in 2:22

0.38

2:22

0.38

9.6

10

52

98

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

30

82

109

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

28

76

107

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

75

110
May 11, 2018

2.04 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

30

80

112

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

111
May 10, 2018

4.08 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

85

119

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

80

112

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

29

79

113

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

77

110
May 9, 2018

14.53 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

110

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

105

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

141

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

134

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

118

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

82

117

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

78

120

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

83

125

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

120

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

121

Rolling Thunder

0.25 mi in 1:06

0.25

1:06

0.25

13.6

7

97

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

126

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

114

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

80

119
May 8, 2018

13.26 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

27

73

123

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

79

121

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

77

116

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

81

110

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

115

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

116

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

84

115

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

120

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

115

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

80

121

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

79

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

77

118
May 15, 2018

9.2

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

87

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

30

Calories
May 14, 2018

17.0

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.94 mi in 4:30

12.5

MPH

83

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

0.71 mi in 3:22

12.7

MPH

90

Watts

22

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

31

Calories
May 13, 2018

12.6

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

93

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

80

Watts

30

Calories

Rolling Thunder

0.38 mi in 2:22

9.6

MPH

52

Watts

10

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

75

Watts

28

Calories
May 11, 2018

2.0

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories
May 10, 2018

4.1

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

77

Watts

29

Calories
May 9, 2018

14.6

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

0.25 mi in 1:06

13.6

MPH

97

Watts

7

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

30

Calories
May 8, 2018

13.3

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

73

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

28

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

No Rank

Miles

Challenge Totals

May 15, 2018

9.18 Miles

268 Calories

0 Score

May 14, 2018

16.95 Miles

496 Calories

0 Score

May 13, 2018

12.62 Miles

365 Calories

0 Score

May 11, 2018

2.04 Miles

60 Calories

0 Score

May 10, 2018

4.08 Miles

118 Calories

0 Score

May 9, 2018

14.53 Miles

420 Calories

0 Score

May 8, 2018

13.26 Miles

380 Calories

0 Score

May 15, 2018

9.2

274

0

May 14, 2018

17.0

504

0

May 13, 2018

12.6

371

0

May 11, 2018

2.0

60

0

May 10, 2018

4.1

122

0

May 9, 2018

14.6

425

0

May 8, 2018

13.3

382

0

This rider is a Team Captain

Road Warrior
May 2018

Road Warrior
May 2018