memg-shung ho - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

memg-shung ho

Expresso Warehouse 20-29

20-29

# 2,397 of 25,660

68 Miles

# 2,397

of 25,660 Riders

68

Miles

Challenge Totals

Miles	68
Calories	1,975
Score	0

Timeline

May 15, 2018

9.18 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

68

108

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

27

65

106

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

111

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

68

107

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

106

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

67

98

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

30

74

106

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

67

102

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

112
May 14, 2018

15.30 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

69

105

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

76

131

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

31

78

131

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

77

135

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

30

75

132

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

75

131

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

76

135

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

29

73

127

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

76

129

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

28

67

102

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

112

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

91

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

69

107

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

110

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

67

106
May 13, 2018

11.67 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

31

77

110

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

28

69

107

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

68

106

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

104

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

102

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

68

101

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

29

69

102

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

104

Rolling Thunder

0.45 mi in 2:09

0.45

2:09

0.45

12.6

14

83

107

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

110

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

104

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

72

108
May 11, 2018

2.04 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

72

99

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

74

109
May 10, 2018

3.06 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

103

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

74

101

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

95
May 9, 2018

13.26 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

32

83

125

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

30

77

132

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

30

75

135

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

66

107

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

107

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

107

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

29

72

107

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

72

101

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

107

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

108

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

67

102

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

105

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

105
May 8, 2018

12.66 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

68

106

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

28

69

111

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

109

Rolling Thunder

0.42 mi in 2:08

0.42

2:08

0.42

11.8

13

77

106

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

105

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

72

110

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

66

100

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

104

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

69

104

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

110

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

67

110

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

69

103

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

34

89

123
May 15, 2018

9.4

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

65

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

67

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

67

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories
May 14, 2018

15.3

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

73

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

67

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

67

Watts

28

Calories
May 13, 2018

11.7

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

69

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

69

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

0.45 mi in 2:09

12.6

MPH

83

Watts

14

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

72

Watts

29

Calories
May 11, 2018

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

30

Calories
May 10, 2018

3.1

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories
May 9, 2018

13.3

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

83

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

66

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

67

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories
May 8, 2018

12.7

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

69

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

0.42 mi in 2:08

11.8

MPH

77

Watts

13

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

66

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

67

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

89

Watts

34

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 2,397

of 25,660 Riders

68

Miles

Challenge Totals

May 15, 2018

9.18 Miles

256 Calories

0 Score

May 14, 2018

15.30 Miles

440 Calories

0 Score

May 13, 2018

11.67 Miles

333 Calories

0 Score

May 11, 2018

2.04 Miles

59 Calories

0 Score

May 10, 2018

3.06 Miles

88 Calories

0 Score

May 9, 2018

13.26 Miles

381 Calories

0 Score

May 8, 2018

12.66 Miles

364 Calories

0 Score

May 15, 2018

9.4

269

0

May 14, 2018

15.3

448

0

May 13, 2018

11.7

334

0

May 11, 2018

2.0

59

0

May 10, 2018

3.1

88

0

May 9, 2018

13.3

384

0

May 8, 2018

12.7

367

0

This rider is a Team Captain

Road Warrior
May 2018

Road Warrior
May 2018