Earl Dungey - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Earl Dungey

YMCA - Pierce and Kitsap Counties - Lakewood 60-69

60-69

# 18 of 863

144 Miles

# 18

of 863 Riders

144

Miles

Challenge Totals

Miles	144
Calories	5,210
Score	0

Timeline

May 31, 2018

7.13 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

7.13 mi in 40:49

0.36

40:49

7.13

10.5

300

99

80
May 24, 2018

11.81 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:04:51

1

1:04:51

11.81

10.9

460

94

83
May 23, 2018

9.54 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 41:37

1

41:37

9.54

13.8

337

111

90
May 22, 2018

7.87 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 39:59

1

39:59

7.87

11.8

309

105

86
May 21, 2018

11.53 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:03:35

1

1:03:35

11.53

10.9

455

95

84
May 18, 2018

4.53 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:34

1

27:34

4.53

9.9

206

100

85
May 17, 2018

13.89 Miles

467 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:19

1

Laps

30:19

6.91

13.7

231

104

94

Apple Grinder

6.98 mi in 31:52

1

Laps

31:52

6.98

13.1

235

99

98

Tutorial

0 points

0

Points

0:00

0

0.6

0

27

0
May 16, 2018

13.51 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:03:42

1

1:03:42

13.51

12.7

427

88

91
May 12, 2018

10.85 Miles

385 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:38

1

Laps

6:38

1.5

13.6

41

81

76

Odyssey

7.60 mi in 37:57

1

Laps

37:57

7.6

12.0

282

100

85

Titan Time

1.75 mi in 8:12

1

Laps

8:12

1.75

12.8

62

102

84

Tutorial

0 points

0

Points

0:02

0

2.4

0

0

0
May 11, 2018

2.36 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:51

1

9:51

2.36

14.4

77

107

78
May 9, 2018

2.93 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:47

1

13:47

2.93

12.8

115

115

83
May 8, 2018

10.01 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 52:40

1

52:40

10.01

11.4

388

99

85
May 7, 2018

14.44 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:57

1

18:57

4.01

12.7

131

92

81

Broken Spoke

5.43 mi in 27:29

1

27:29

5.43

11.9

175

82

78

Dragon Fire

5.00 mi in 22:13

1

22:13

5

13.5

152

90

79
May 5, 2018

9.49 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

32

123

101

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

33

103

100

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

32

98

100

Campus Loop

2.03 mi in 8:38

1

8:38

2.03

14.1

62

97

97

Fruitdale

4.42 mi in 16:49

1

16:49

4.42

15.8

145

120

100
May 4, 2018

9.24 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:33

1

11:33

2.91

15.1

103

124

101

Quicksilver

6.33 mi in 26:22

1

26:22

6.33

14.4

214

111

96
May 1, 2018

5.00 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:27

1

21:27

5

14.0

159

100

83
May 31, 2018

7.1

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

7.13 mi in 40:49

10.5

MPH

99

Watts

300

Calories
May 24, 2018

11.8

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:04:51

10.9

MPH

94

Watts

460

Calories
May 23, 2018

9.5

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 41:37

13.8

MPH

111

Watts

337

Calories
May 22, 2018

7.9

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 39:59

11.8

MPH

105

Watts

309

Calories
May 21, 2018

11.5

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:03:35

10.9

MPH

95

Watts

455

Calories
May 18, 2018

4.5

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 27:34

9.9

MPH

100

Watts

206

Calories
May 17, 2018

13.9

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 30:19

13.7

MPH

104

Watts

231

Calories

Apple Grinder

6.98 mi in 31:52

13.1

MPH

99

Watts

235

Calories

Tutorial

0 points

0.6

MPH

27

Watts

0

Calories
May 16, 2018

13.5

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:03:42

12.7

MPH

88

Watts

427

Calories
May 12, 2018

10.8

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

81

Watts

41

Calories

Odyssey

7.60 mi in 37:57

12.0

MPH

100

Watts

282

Calories

Titan Time

1.75 mi in 8:12

12.8

MPH

102

Watts

62

Calories

Tutorial

0 points

2.4

MPH

0

Watts

0

Calories
May 11, 2018

2.4

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:51

14.4

MPH

107

Watts

77

Calories
May 9, 2018

2.9

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:47

12.8

MPH

115

Watts

115

Calories
May 8, 2018

10.0

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 52:40

11.4

MPH

99

Watts

388

Calories
May 7, 2018

14.6

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:57

12.7

MPH

92

Watts

131

Calories

Broken Spoke

5.43 mi in 27:29

11.9

MPH

82

Watts

175

Calories

Dragon Fire

5.00 mi in 22:13

13.5

MPH

90

Watts

152

Calories
May 5, 2018

9.5

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

123

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

103

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

98

Watts

32

Calories

Campus Loop

2.03 mi in 8:38

14.1

MPH

97

Watts

62

Calories

Fruitdale

4.42 mi in 16:49

15.8

MPH

120

Watts

145

Calories
May 4, 2018

9.3

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:33

15.1

MPH

124

Watts

103

Calories

Quicksilver

6.33 mi in 26:22

14.4

MPH

111

Watts

214

Calories
May 1, 2018

5.1

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:27

14.0

MPH

100

Watts

159

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 18

of 863 Riders

144

Miles

Challenge Totals

May 31, 2018

7.13 Miles

300 Calories

0 Score

May 24, 2018

11.81 Miles

460 Calories

0 Score

May 23, 2018

9.54 Miles

337 Calories

0 Score

May 22, 2018

7.87 Miles

309 Calories

0 Score

May 21, 2018

11.53 Miles

455 Calories

0 Score

May 18, 2018

4.53 Miles

206 Calories

0 Score

May 17, 2018

13.89 Miles

467 Calories

0 Score

May 16, 2018

13.51 Miles

427 Calories

0 Score

May 12, 2018

10.85 Miles

385 Calories

0 Score

May 11, 2018

2.36 Miles

77 Calories

0 Score

May 9, 2018

2.93 Miles

115 Calories

0 Score

May 8, 2018

10.01 Miles

388 Calories

0 Score

May 7, 2018

14.44 Miles

458 Calories

0 Score

May 5, 2018

9.49 Miles

304 Calories

0 Score

May 4, 2018

9.24 Miles

317 Calories

0 Score

May 1, 2018

5.00 Miles

159 Calories

0 Score

May 31, 2018

7.1

300

0

May 24, 2018

11.8

461

0

Road Warrior
May 2018

Road Warrior
May 2018