Sharon Stephenson - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Sharon Stephenson

YMCA - Metro Atlanta - G. Cecil Pruett 50-59

50-59

# 2,225 of 25,661

71 Miles

# 2,225

of 25,661 Riders

71

Miles

Challenge Totals

Miles	71
Calories	1,862
Score	0

Timeline

May 31, 2018

6.02 Miles

163 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:56

2

Laps

10:56

2

11.0

46

47

115

Bent Spoke

4.01 mi in 29:56

1

Laps

29:56

4.01

8.0

117

42

111

Tutorial

0 points

0

Points

0:07

0.01

3.6

0

5

0
May 30, 2018

2.91 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:28

1

18:28

2.91

9.5

77

46

120
May 29, 2018

3.06 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 18:42

3

18:42

3.06

9.8

77

45

115
May 26, 2018

6.04 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 1:50

0.31

1:50

0.31

10.1

7

46

121

Evening Bliss

2.36 mi in 14:33

1

14:33

2.36

9.7

62

48

122

Coastal Run

3.37 mi in 20:23

1

20:23

3.37

9.9

88

49

122
May 25, 2018

6.45 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:22

1

12:22

2.03

9.8

49

43

109

Fruitdale

4.42 mi in 24:50

1

24:50

4.42

10.7

107

48

123
May 21, 2018

5.36 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 15:47

2

15:47

3

11.4

77

58

0

Rabbit Run

2.36 mi in 14:07

1

14:07

2.36

10.0

65

54

117
May 16, 2018

7.02 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:04

1

18:04

2.91

9.7

82

52

0

Fruitdale

4.11 mi in 23:10

0.93

23:10

4.11

10.6

99

48

123
May 15, 2018

2.36 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 14:38

1

14:38

2.36

9.7

62

47

127
May 12, 2018

5.40 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:50

1

20:50

3.37

9.7

88

47

130

Mini Mayhem

2.03 mi in 12:03

1

12:03

2.03

10.1

50

45

123
May 9, 2018

5.44 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:09

1

6:09

1.02

10.0

25

46

129

Fruitdale

4.42 mi in 26:05

1

26:05

4.42

10.2

104

43

120
May 8, 2018

3.86 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:10

1

8:10

1.5

11.0

37

53

117

Rabbit Run

2.36 mi in 14:16

1

14:16

2.36

9.9

66

53

118
May 7, 2018

4.42 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:32

1

25:32

4.42

10.4

105

45

122
May 5, 2018

5.82 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 13:09

2

13:09

2.04

9.3

54

45

122

Campus Loop

2.03 mi in 12:36

1

12:36

2.03

9.7

51

45

111

Titan Time

1.75 mi in 13:42

1

13:42

1.75

7.7

57

46

120
May 3, 2018

4.06 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:59

1

11:59

2.03

10.2

51

49

120

Mini Mayhem

2.03 mi in 12:29

1

12:29

2.03

9.8

48

42

120
May 2, 2018

3.00 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 17:17

2

17:17

3

10.4

71

45

121
May 31, 2018

6.0

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:56

11.0

MPH

47

Watts

46

Calories

Bent Spoke

4.01 mi in 29:56

8.0

MPH

42

Watts

117

Calories

Tutorial

0 points

3.6

MPH

5

Watts

0

Calories
May 30, 2018

2.9

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 18:28

9.5

MPH

46

Watts

77

Calories
May 29, 2018

3.1

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 18:42

9.8

MPH

45

Watts

77

Calories
May 26, 2018

6.1

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 1:50

10.1

MPH

46

Watts

7

Calories

Evening Bliss

2.36 mi in 14:33

9.7

MPH

48

Watts

62

Calories

Coastal Run

3.37 mi in 20:23

9.9

MPH

49

Watts

88

Calories
May 25, 2018

6.5

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:22

9.8

MPH

43

Watts

49

Calories

Fruitdale

4.42 mi in 24:50

10.7

MPH

48

Watts

107

Calories
May 21, 2018

5.4

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 15:47

11.4

MPH

58

Watts

77

Calories

Rabbit Run

2.36 mi in 14:07

10.0

MPH

54

Watts

65

Calories
May 16, 2018

7.0

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 18:04

9.7

MPH

52

Watts

82

Calories

Fruitdale

4.11 mi in 23:10

10.6

MPH

48

Watts

99

Calories
May 15, 2018

2.4

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 14:38

9.7

MPH

47

Watts

62

Calories
May 12, 2018

5.4

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:50

9.7

MPH

47

Watts

88

Calories

Mini Mayhem

2.03 mi in 12:03

10.1

MPH

45

Watts

50

Calories
May 9, 2018

5.4

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:09

10.0

MPH

46

Watts

25

Calories

Fruitdale

4.42 mi in 26:05

10.2

MPH

43

Watts

104

Calories
May 8, 2018

3.9

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:10

11.0

MPH

53

Watts

37

Calories

Rabbit Run

2.36 mi in 14:16

9.9

MPH

53

Watts

66

Calories
May 7, 2018

4.4

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:32

10.4

MPH

45

Watts

105

Calories
May 5, 2018

5.8

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 13:09

9.3

MPH

45

Watts

54

Calories

Campus Loop

2.03 mi in 12:36

9.7

MPH

45

Watts

51

Calories

Titan Time

1.75 mi in 13:42

7.7

MPH

46

Watts

57

Calories
May 3, 2018

4.1

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:59

10.2

MPH

49

Watts

51

Calories

Mini Mayhem

2.03 mi in 12:29

9.8

MPH

42

Watts

48

Calories
May 2, 2018

3.0

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 17:17

10.4

MPH

45

Watts

71

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 2,225

of 25,661 Riders

71

Miles

Challenge Totals

May 31, 2018

6.02 Miles

163 Calories

0 Score

May 30, 2018

2.91 Miles

77 Calories

0 Score

May 29, 2018

3.06 Miles

77 Calories

0 Score

May 26, 2018

6.04 Miles

157 Calories

0 Score

May 25, 2018

6.45 Miles

157 Calories

0 Score

May 21, 2018

5.36 Miles

142 Calories

0 Score

May 16, 2018

7.02 Miles

181 Calories

0 Score

May 15, 2018

2.36 Miles

62 Calories

0 Score

May 12, 2018

5.40 Miles

137 Calories

0 Score

May 9, 2018

5.44 Miles

129 Calories

0 Score

May 8, 2018

3.86 Miles

103 Calories

0 Score

May 7, 2018

4.42 Miles

105 Calories

0 Score

May 5, 2018

5.82 Miles

162 Calories

0 Score

May 3, 2018

4.06 Miles

100 Calories

0 Score

May 2, 2018

3.00 Miles

71 Calories

0 Score

May 31, 2018

6.0

163

0

May 30, 2018

2.9

77

0

May 29, 2018

3.1

77

0

Road Warrior
May 2018

Road Warrior
May 2018