Lenleshemleshem Leshem - Road Warrior

Road Warrior
May 2018

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Riders

Info

Road Warrior
May 2018

Lenleshemleshem Leshem

YMCA - Delaware - Sussex 80-89

80-89

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	273
Calories	9,710
Score	0

Timeline

May 31, 2018

9.11 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 46:09

2.16

46:09

5.09

6.6

162

35

0

Alpine Splash

4.02 mi in 46:23

1.38

46:23

4.02

5.2

175

39

0
May 30, 2018

9.10 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.02 mi in 38:15

1.29

38:15

3.02

4.7

114

26

69

Evening Bliss

2.04 mi in 19:04

0.89

19:04

2.04

6.4

64

33

112

Evening Bliss

2.04 mi in 21:51

0.89

21:51

2.04

5.6

70

30

0

Evening Bliss

2.00 mi in 16:12

0.87

16:12

2

7.4

60

39

122
May 29, 2018

7.08 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.05 mi in 33:06

1.30

33:06

3.05

5.5

103

29

91

Evening Bliss

4.03 mi in 29:50

1.73

29:50

4.03

8.1

121

43

0
May 27, 2018

11.38 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.01 mi in 32:14

1.28

32:14

3.01

5.6

101

29

0

Evening Bliss

3.28 mi in 32:45

1.40

32:45

3.28

6.0

104

29

0

Evening Bliss

1.06 mi in 10:06

0.46

10:06

1.06

6.3

33

32

0

Evening Bliss

4.03 mi in 27:12

1.73

27:12

4.03

8.9

117

48

30
May 26, 2018

8.12 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.08 mi in 38:11

1.75

38:11

4.08

6.4

130

33

0

Alpine Splash

4.04 mi in 54:09

1.38

54:09

4.04

4.5

187

34

99
May 25, 2018

7.01 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.00 mi in 29:16

0.87

29:16

2

4.1

87

26

97

Evening Bliss

1.01 mi in 9:41

0.44

9:41

1.01

6.3

31

30

104

Coastal Run

4.00 mi in 41:19

1.19

41:19

4

5.8

128

28

114
May 24, 2018

6.08 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.05 mi in 34:03

1.30

34:03

3.05

5.4

108

29

36

Evening Bliss

2.02 mi in 13:46

0.88

13:46

2.02

8.8

56

45

0

Evening Bliss

1.01 mi in 6:49

0.44

6:49

1.01

8.9

29

48

100
May 23, 2018

9.17 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.00 mi in 23:20

0.87

23:20

2

5.1

73

29

99

Evening Bliss

2.05 mi in 17:05

0.89

17:05

2.05

7.2

62

37

0

Evening Bliss

1.08 mi in 10:05

0.47

10:05

1.08

6.4

34

33

0

Coastal Run

1.02 mi in 10:07

0.31

10:07

1.02

6.0

37

37

0

Bent Spoke

3.02 mi in 33:05

0.75

33:05

3.02

5.5

118

36

117
May 22, 2018

15.34 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.03 mi in 19:06

0.88

19:06

2.03

6.4

64

32

106

Evening Bliss

2.08 mi in 18:03

0.90

18:03

2.08

6.9

64

36

74

Quicksilver

2.04 mi in 20:03

0.32

20:03

2.04

6.1

69

34

116

Quicksilver

4.09 mi in 35:02

0.65

35:02

4.09

7.0

127

37

135

Quicksilver

3.10 mi in 25:05

0.49

25:05

3.1

7.4

94

39

0

Billy Goat Falls

2.00 mi in 14:34

0.38

14:34

2

8.2

53

38

0
May 21, 2018

6.11 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.00 mi in 24:12

0.87

24:12

2

5.0

74

27

127

Evening Bliss

2.00 mi in 28:13

0.87

28:13

2

4.3

84

26

97

Evening Bliss

2.11 mi in 41:09

0.92

41:09

2.11

3.1

150

37

102
May 20, 2018

7.06 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 38:16

1.28

38:16

3

4.7

114

25

31

Evening Bliss

4.06 mi in 39:11

1.74

39:11

4.06

6.2

129

31

0
May 19, 2018

9.25 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 31:08

1.28

31:08

3

5.8

99

29

91

Evening Bliss

3.23 mi in 30:04

1.38

30:04

3.23

6.4

103

34

17

Bent Spoke

3.02 mi in 32:03

0.75

32:03

3.02

5.7

114

36

112
May 18, 2018

9.09 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 35:07

1.73

35:07

4.03

6.9

121

34

0

City Express

5.06 mi in 55:26

1.12

55:26

5.06

5.5

231

45

71
May 17, 2018

8.09 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.05 mi in 20:04

0.89

20:04

2.05

6.1

67

33

0

Evening Bliss

2.00 mi in 16:07

0.87

16:07

2

7.4

59

38

0

Evening Bliss

2.04 mi in 18:06

0.89

18:06

2.04

6.8

62

34

0

Evening Bliss

2.00 mi in 18:07

0.87

18:07

2

6.6

68

39

0
May 15, 2018

10.95 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.02 mi in 14:57

0.88

14:57

2.02

8.1

60

43

0

Evening Bliss

1.06 mi in 10:35

0.46

10:35

1.06

6.0

34

31

0

Wicked Workout

7.87 mi in 1:33:57

1

1:33:57

7.87

5.0

349

38

107
May 14, 2018

9.32 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.11 mi in 47:04

0.92

47:04

2.11

2.7

154

31

0

Evening Bliss

2.04 mi in 19:13

0.89

19:13

2.04

6.4

64

32

83

Evening Bliss

1.00 mi in 9:16

0.43

9:16

1

6.5

32

35

0

Alpine Splash

2.13 mi in 26:07

0.73

26:07

2.13

4.9

100

40

107

Quicksilver

2.04 mi in 28:12

0.32

28:12

2.04

4.3

87

28

0
May 13, 2018

12.17 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.10 mi in 49:08

2.60

49:08

6.1

7.4

185

39

0

Billy Goat Falls

6.07 mi in 1:13:04

1.13

1:13:04

6.07

5.0

248

33

119
May 12, 2018

10.17 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 59:10

1.73

59:10

4.03

4.1

202

33

0

Alpine Splash

6.14 mi in 1:03:06

2.10

1:03:06

6.14

5.8

247

42

51
May 11, 2018

5.04 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.00 mi in 27:00

0.87

27:00

2

4.4

80

26

0

Quicksilver

3.04 mi in 34:39

0.48

34:39

3.04

5.3

111

30

100
May 10, 2018

4.19 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.13 mi in 45:10

0.93

45:10

2.13

2.8

146

31

0

Bent Spoke

2.06 mi in 33:41

0.51

33:41

2.06

3.7

108

30

112
May 9, 2018

13.17 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.09 mi in 1:01:02

2.60

1:01:02

6.09

6.0

202

31

0

Evening Bliss

7.08 mi in 1:01:25

3

1:01:25

7.08

6.9

217

35

72
May 8, 2018

9.18 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.16 mi in 31:10

0.50

31:10

3.16

6.1

109

34

0

Broken Spoke

6.02 mi in 1:01:06

1.11

1:01:06

6.02

5.9

216

35

104
May 7, 2018

11.13 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 50:10

2.16

50:10

5.09

6.1

163

30

47

Evening Bliss

6.04 mi in 46:06

2.57

46:06

6.04

7.9

179

41

26
May 6, 2018

13.17 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 48:05

2.16

48:05

5.09

6.4

160

31

58

Evening Bliss

2.07 mi in 19:05

0.90

19:05

2.07

6.5

66

34

0

Broken Spoke

6.01 mi in 1:11:05

1.11

1:11:05

6.01

5.1

231

30

99
May 5, 2018

13.36 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.03 mi in 1:02:15

3.00

1:02:15

7.03

6.8

212

33

87

Quicksilver

6.33 mi in 46:29

1

46:29

6.33

8.2

183

42

104
May 4, 2018

7.03 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.03 mi in 1:06:22

3.00

1:06:22

7.03

6.4

229

34

63
May 3, 2018

8.07 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

8.07 mi in 1:04:07

3.43

1:04:07

8.07

7.6

239

38

38
May 2, 2018

10.09 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.08 mi in 51:16

2.16

51:16

5.08

5.9

167

31

105

Alpine Splash

5.01 mi in 47:44

1.72

47:44

5.01

6.3

202

47

119
May 1, 2018

13.04 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.02 mi in 16:53

0.88

16:53

2.02

7.2

61

37

0

Quicksilver

6.02 mi in 1:01:05

0.96

1:01:05

6.02

5.9

197

30

123

Dragon Fire

5.00 mi in 45:09

1

45:09

5

6.6

144

30

0
May 31, 2018

9.1

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 46:09

6.6

MPH

35

Watts

162

Calories

Alpine Splash

4.02 mi in 46:23

5.2

MPH

39

Watts

175

Calories
May 30, 2018

9.1

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.02 mi in 38:15

4.7

MPH

26

Watts

114

Calories

Evening Bliss

2.04 mi in 19:04

6.4

MPH

33

Watts

64

Calories

Evening Bliss

2.04 mi in 21:51

5.6

MPH

30

Watts

70

Calories

Evening Bliss

2.00 mi in 16:12

7.4

MPH

39

Watts

60

Calories
May 29, 2018

7.1

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.05 mi in 33:06

5.5

MPH

29

Watts

103

Calories

Evening Bliss

4.03 mi in 29:50

8.1

MPH

43

Watts

121

Calories
May 27, 2018

11.4

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.01 mi in 32:14

5.6

MPH

29

Watts

101

Calories

Evening Bliss

3.28 mi in 32:45

6.0

MPH

29

Watts

104

Calories

Evening Bliss

1.06 mi in 10:06

6.3

MPH

32

Watts

33

Calories

Evening Bliss

4.03 mi in 27:12

8.9

MPH

48

Watts

117

Calories
May 26, 2018

8.1

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.08 mi in 38:11

6.4

MPH

33

Watts

130

Calories

Alpine Splash

4.04 mi in 54:09

4.5

MPH

34

Watts

187

Calories
May 25, 2018

7.0

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.00 mi in 29:16

4.1

MPH

26

Watts

87

Calories

Evening Bliss

1.01 mi in 9:41

6.3

MPH

30

Watts

31

Calories

Coastal Run

4.00 mi in 41:19

5.8

MPH

28

Watts

128

Calories
May 24, 2018

6.1

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.05 mi in 34:03

5.4

MPH

29

Watts

108

Calories

Evening Bliss

2.02 mi in 13:46

8.8

MPH

45

Watts

56

Calories

Evening Bliss

1.01 mi in 6:49

8.9

MPH

48

Watts

29

Calories
May 23, 2018

9.2

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.00 mi in 23:20

5.1

MPH

29

Watts

73

Calories

Evening Bliss

2.05 mi in 17:05

7.2

MPH

37

Watts

62

Calories

Evening Bliss

1.08 mi in 10:05

6.4

MPH

33

Watts

34

Calories

Coastal Run

1.02 mi in 10:07

6.0

MPH

37

Watts

37

Calories

Bent Spoke

3.02 mi in 33:05

5.5

MPH

36

Watts

118

Calories
May 22, 2018

15.4

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.03 mi in 19:06

6.4

MPH

32

Watts

64

Calories

Evening Bliss

2.08 mi in 18:03

6.9

MPH

36

Watts

64

Calories

Quicksilver

2.04 mi in 20:03

6.1

MPH

34

Watts

69

Calories

Quicksilver

4.09 mi in 35:02

7.0

MPH

37

Watts

127

Calories

Quicksilver

3.10 mi in 25:05

7.4

MPH

39

Watts

94

Calories

Billy Goat Falls

2.00 mi in 14:34

8.2

MPH

38

Watts

53

Calories
May 21, 2018

6.1

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.00 mi in 24:12

5.0

MPH

27

Watts

74

Calories

Evening Bliss

2.00 mi in 28:13

4.3

MPH

26

Watts

84

Calories

Evening Bliss

2.11 mi in 41:09

3.1

MPH

37

Watts

150

Calories
May 20, 2018

7.1

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 38:16

4.7

MPH

25

Watts

114

Calories

Evening Bliss

4.06 mi in 39:11

6.2

MPH

31

Watts

129

Calories
May 19, 2018

9.4

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 31:08

5.8

MPH

29

Watts

99

Calories

Evening Bliss

3.23 mi in 30:04

6.4

MPH

34

Watts

103

Calories

Bent Spoke

3.02 mi in 32:03

5.7

MPH

36

Watts

114

Calories
May 18, 2018

9.1

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 35:07

6.9

MPH

34

Watts

121

Calories

City Express

5.06 mi in 55:26

5.5

MPH

45

Watts

231

Calories
May 17, 2018

8.1

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.05 mi in 20:04

6.1

MPH

33

Watts

67

Calories

Evening Bliss

2.00 mi in 16:07

7.4

MPH

38

Watts

59

Calories

Evening Bliss

2.04 mi in 18:06

6.8

MPH

34

Watts

62

Calories

Evening Bliss

2.00 mi in 18:07

6.6

MPH

39

Watts

68

Calories
May 15, 2018

11.1

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.02 mi in 14:57

8.1

MPH

43

Watts

60

Calories

Evening Bliss

1.06 mi in 10:35

6.0

MPH

31

Watts

34

Calories

Wicked Workout

7.87 mi in 1:33:57

5.0

MPH

38

Watts

349

Calories
May 14, 2018

9.3

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.11 mi in 47:04

2.7

MPH

31

Watts

154

Calories

Evening Bliss

2.04 mi in 19:13

6.4

MPH

32

Watts

64

Calories

Evening Bliss

1.00 mi in 9:16

6.5

MPH

35

Watts

32

Calories

Alpine Splash

2.13 mi in 26:07

4.9

MPH

40

Watts

100

Calories

Quicksilver

2.04 mi in 28:12

4.3

MPH

28

Watts

87

Calories
May 13, 2018

12.2

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.10 mi in 49:08

7.4

MPH

39

Watts

185

Calories

Billy Goat Falls

6.07 mi in 1:13:04

5.0

MPH

33

Watts

248

Calories
May 12, 2018

10.2

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 59:10

4.1

MPH

33

Watts

202

Calories

Alpine Splash

6.14 mi in 1:03:06

5.8

MPH

42

Watts

247

Calories
May 11, 2018

5.0

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.00 mi in 27:00

4.4

MPH

26

Watts

80

Calories

Quicksilver

3.04 mi in 34:39

5.3

MPH

30

Watts

111

Calories
May 10, 2018

4.2

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.13 mi in 45:10

2.8

MPH

31

Watts

146

Calories

Bent Spoke

2.06 mi in 33:41

3.7

MPH

30

Watts

108

Calories
May 9, 2018

13.2

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.09 mi in 1:01:02

6.0

MPH

31

Watts

202

Calories

Evening Bliss

7.08 mi in 1:01:25

6.9

MPH

35

Watts

217

Calories
May 8, 2018

9.2

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

3.16 mi in 31:10

6.1

MPH

34

Watts

109

Calories

Broken Spoke

6.02 mi in 1:01:06

5.9

MPH

35

Watts

216

Calories
May 7, 2018

11.1

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 50:10

6.1

MPH

30

Watts

163

Calories

Evening Bliss

6.04 mi in 46:06

7.9

MPH

41

Watts

179

Calories
May 6, 2018

13.2

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 48:05

6.4

MPH

31

Watts

160

Calories

Evening Bliss

2.07 mi in 19:05

6.5

MPH

34

Watts

66

Calories

Broken Spoke

6.01 mi in 1:11:05

5.1

MPH

30

Watts

231

Calories
May 5, 2018

13.4

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.03 mi in 1:02:15

6.8

MPH

33

Watts

212

Calories

Quicksilver

6.33 mi in 46:29

8.2

MPH

42

Watts

183

Calories
May 4, 2018

7.0

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.03 mi in 1:06:22

6.4

MPH

34

Watts

229

Calories
May 3, 2018

8.1

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

8.07 mi in 1:04:07

7.6

MPH

38

Watts

239

Calories
May 2, 2018

10.1

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.08 mi in 51:16

5.9

MPH

31

Watts

167

Calories

Alpine Splash

5.01 mi in 47:44

6.3

MPH

47

Watts

202

Calories
May 1, 2018

13.1

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.02 mi in 16:53

7.2

MPH

37

Watts

61

Calories

Quicksilver

6.02 mi in 1:01:05

5.9

MPH

30

Watts

197

Calories

Dragon Fire

5.00 mi in 45:09

6.6

MPH

30

Watts

144

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

No Rank

Miles

Challenge Totals

May 31, 2018

9.11 Miles

337 Calories

0 Score

May 30, 2018

9.10 Miles

308 Calories

0 Score

May 29, 2018

7.08 Miles

224 Calories

0 Score

May 27, 2018

11.38 Miles

355 Calories

0 Score

May 26, 2018

8.12 Miles

317 Calories

0 Score

May 25, 2018

7.01 Miles

246 Calories

0 Score

May 24, 2018

6.08 Miles

193 Calories

0 Score

May 23, 2018

9.17 Miles

324 Calories

0 Score

May 22, 2018

15.34 Miles

471 Calories

0 Score

May 21, 2018

6.11 Miles

308 Calories

0 Score

May 20, 2018

7.06 Miles

243 Calories

0 Score

May 19, 2018

9.25 Miles

316 Calories

0 Score

May 18, 2018

9.09 Miles

352 Calories

0 Score

May 17, 2018

8.09 Miles

256 Calories

0 Score

May 15, 2018

10.95 Miles

443 Calories

0 Score

May 14, 2018

9.32 Miles

437 Calories

0 Score

May 13, 2018

12.17 Miles

433 Calories

0 Score

May 12, 2018

10.17 Miles

449 Calories

0 Score

May 11, 2018

5.04 Miles

Road Warrior
May 2018

Road Warrior
May 2018