John Mudge - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

John Mudge

Expresso Warehouse 60-69

60-69

# 7,684 of 25,661

20 Miles

# 7,684

of 25,661 Riders

20

Miles

Challenge Totals

Miles	20
Calories	623
Score	0

Timeline

May 31, 2018

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

30

74

145
May 30, 2018

1.50 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:34

1

7:34

1.5

11.9

45

77

102
May 27, 2018

2.50 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

30

72

94

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

47

85

108
May 24, 2018

1.50 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

46

79

107
May 21, 2018

2.50 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

29

68

116

Redwood Dash

1.50 mi in 7:51

1

7:51

1.5

11.5

44

69

103
May 19, 2018

1.50 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

47

87

96
May 17, 2018

2.03 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:40

1

9:40

2.03

12.6

64

88

117
May 16, 2018

1.00 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

32

82

103
May 13, 2018

1.50 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

46

83

99
May 10, 2018

1.50 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

50

92

109
May 8, 2018

1.50 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:49

1

7:49

1.5

11.5

45

72

99
May 3, 2018

1.82 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.82 mi in 9:13

1.82

9:13

1.82

11.8

56

76

100
May 31, 2018

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

74

Watts

30

Calories
May 30, 2018

1.5

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:34

11.9

MPH

77

Watts

45

Calories
May 27, 2018

2.5

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

72

Watts

30

Calories

Redwood Dash

1.50 mi in 7:19

12.3

MPH

85

Watts

47

Calories
May 24, 2018

1.5

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

79

Watts

46

Calories
May 21, 2018

2.5

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

68

Watts

29

Calories

Redwood Dash

1.50 mi in 7:51

11.5

MPH

69

Watts

44

Calories
May 19, 2018

1.5

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

87

Watts

47

Calories
May 17, 2018

2.0

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:40

12.6

MPH

88

Watts

64

Calories
May 16, 2018

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

82

Watts

32

Calories
May 13, 2018

1.5

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

83

Watts

46

Calories
May 10, 2018

1.5

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

92

Watts

50

Calories
May 8, 2018

1.6

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:49

11.5

MPH

72

Watts

45

Calories
May 3, 2018

1.8

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.82 mi in 9:13

11.8

MPH

76

Watts

56

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 7,684

of 25,661 Riders

20

Miles

Challenge Totals

May 31, 2018

1.00 Miles

30 Calories

0 Score

May 30, 2018

1.50 Miles

45 Calories

0 Score

May 27, 2018

2.50 Miles

77 Calories

0 Score

May 24, 2018

1.50 Miles

46 Calories

0 Score

May 21, 2018

2.50 Miles

72 Calories

0 Score

May 19, 2018

1.50 Miles

47 Calories

0 Score

May 17, 2018

2.03 Miles

64 Calories

0 Score

May 16, 2018

1.00 Miles

32 Calories

0 Score

May 13, 2018

1.50 Miles

46 Calories

0 Score

May 10, 2018

1.50 Miles

50 Calories

0 Score

May 8, 2018

1.50 Miles

45 Calories

0 Score

May 3, 2018

1.82 Miles

56 Calories

0 Score

May 31, 2018

1.0

30

0

May 30, 2018

1.5

46

0

May 27, 2018

2.5

78

0

May 24, 2018

1.5

46

0

May 21, 2018

2.5

73

0

May 19, 2018

1.5

48

0

Road Warrior
May 2018

Road Warrior
May 2018