Julie Garisto-Ashby - Road Warrior

Road Warrior
May 2018

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Road Warrior
May 2018

Julie Garisto-Ashby

YMCA - Central Stark County - North Canton Community Building 30-39

30-39

# 3,520 of 25,658

48 Miles

# 3,520

of 25,658 Riders

48

Miles

Challenge Totals

Miles	48
Calories	1,552
Score	39,110

Timeline

May 30, 2018

4.25 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:29

1

6:29

1.02

9.4

32

60

112

Campus Loop

1.73 mi in 12:36

0.87

12:36

1.73

8.2

56

51

115

Redwood Dash

1.50 mi in 12:29

1

12:29

1.5

7.2

51

45

107
May 24, 2018

4.27 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:16

1

7:16

1.02

8.4

28

41

0

Redwood Dash

1.50 mi in 10:45

1

10:45

1.5

8.4

40

38

0

Titan Time

1.75 mi in 17:18

1

17:18

1.75

6.1

68

42

112
May 23, 2018

3.37 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:53

1

19:53

3.37

10.2

109

67

161
May 21, 2018

3.54 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:12

1

6:12

1.02

9.9

29

57

0

Rolling Thunder

1.02 mi in 9:14

1

9:14

1.02

6.6

38

44

0

Redwood Dash

1.50 mi in 8:36

1

8:36

1.5

10.5

40

53

0
May 17, 2018

3.38 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:48

1

5:48

1.02

10.6

32

67

178

Evening Bliss

2.36 mi in 13:18

1

13:18

2.36

10.6

76

72

158
May 15, 2018

4.88 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:02

1

7:02

1.02

8.7

35

60

160

Redwood Dash

1.50 mi in 7:50

1

7:50

1.5

11.5

42

66

154

Rabbit Run

2.36 mi in 12:58

1

12:58

2.36

10.9

74

72

102
May 14, 2018

4.58 Miles

139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:55

1

Laps

5:55

1.02

10.3

31

66

140

Campus Loop

2.03 mi in 10:36

1

Laps

10:36

2.03

11.5

61

72

130

Dragons Island - Speed - 15 Min

39,110 points

39,110

Points

9:35

1.53

9.6

45

55

121

Tutorial

0 points

0

Points

0:58

0

0.1

1

4

117
May 8, 2018

2.52 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:46

1

5:46

1.02

10.6

29

61

156

Redwood Dash

1.50 mi in 7:38

1

7:38

1.5

11.8

40

65

129
May 7, 2018

4.01 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 26:59

1

26:59

4.01

8.9

128

55

139
May 4, 2018

5.05 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

28

66

140

Campus Loop

2.03 mi in 10:10

1

10:10

2.03

12.0

54

65

136

Redwood Dash

2.00 mi in 10:08

1.33

10:08

2

11.8

53

64

140
May 2, 2018

4.39 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:03

1

7:03

1.02

8.7

34

60

130

Coastal Run

3.37 mi in 19:12

1

19:12

3.37

10.5

106

68

130
May 1, 2018

4.80 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:08

1

6:08

1.02

10.0

28

53

140

Campus Loop

2.03 mi in 11:02

1

11:02

2.03

11.0

54

58

144

Titan Time

1.75 mi in 9:44

1

9:44

1.75

10.8

56

74

141
May 30, 2018

4.3

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:29

9.4

MPH

60

Watts

32

Calories

Campus Loop

1.73 mi in 12:36

8.2

MPH

51

Watts

56

Calories

Redwood Dash

1.50 mi in 12:29

7.2

MPH

45

Watts

51

Calories
May 24, 2018

4.3

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:16

8.4

MPH

41

Watts

28

Calories

Redwood Dash

1.50 mi in 10:45

8.4

MPH

38

Watts

40

Calories

Titan Time

1.75 mi in 17:18

6.1

MPH

42

Watts

68

Calories
May 23, 2018

3.4

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:53

10.2

MPH

67

Watts

109

Calories
May 21, 2018

3.5

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:12

9.9

MPH

57

Watts

29

Calories

Rolling Thunder

1.02 mi in 9:14

6.6

MPH

44

Watts

38

Calories

Redwood Dash

1.50 mi in 8:36

10.5

MPH

53

Watts

40

Calories
May 17, 2018

3.4

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:48

10.6

MPH

67

Watts

32

Calories

Evening Bliss

2.36 mi in 13:18

10.6

MPH

72

Watts

76

Calories
May 15, 2018

4.9

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:02

8.7

MPH

60

Watts

35

Calories

Redwood Dash

1.50 mi in 7:50

11.5

MPH

66

Watts

42

Calories

Rabbit Run

2.36 mi in 12:58

10.9

MPH

72

Watts

74

Calories
May 14, 2018

3.1

Miles

140

Calories

39,110

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:55

10.3

MPH

66

Watts

31

Calories

Campus Loop

2.03 mi in 10:36

11.5

MPH

72

Watts

61

Calories

Dragons Island - Speed - 15 Min

39,110 points

9.6

MPH

55

Watts

45

Calories

Tutorial

0 points

0.1

MPH

4

Watts

1

Calories
May 8, 2018

2.6

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:46

10.6

MPH

61

Watts

29

Calories

Redwood Dash

1.50 mi in 7:38

11.8

MPH

65

Watts

40

Calories
May 7, 2018

4.0

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 26:59

8.9

MPH

55

Watts

128

Calories
May 4, 2018

5.0

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

66

Watts

28

Calories

Campus Loop

2.03 mi in 10:10

12.0

MPH

65

Watts

54

Calories

Redwood Dash

2.00 mi in 10:08

11.8

MPH

64

Watts

53

Calories
May 2, 2018

4.4

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:03

8.7

MPH

60

Watts

34

Calories

Coastal Run

3.37 mi in 19:12

10.5

MPH

68

Watts

106

Calories
May 1, 2018

4.8

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:08

10.0

MPH

53

Watts

28

Calories

Campus Loop

2.03 mi in 11:02

11.0

MPH

58

Watts

54

Calories

Titan Time

1.75 mi in 9:44

10.8

MPH

74

Watts

56

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 3,520

of 25,658 Riders

48

Miles

Challenge Totals

May 30, 2018

4.25 Miles

139 Calories

0 Score

May 24, 2018

4.27 Miles

136 Calories

0 Score

May 23, 2018

3.37 Miles

109 Calories

0 Score

May 21, 2018

3.54 Miles

107 Calories

0 Score

May 17, 2018

3.38 Miles

107 Calories

0 Score

May 15, 2018

4.88 Miles

151 Calories

0 Score

May 14, 2018

4.58 Miles

139 Calories

0 Score

May 8, 2018

2.52 Miles

69 Calories

0 Score

May 7, 2018

4.01 Miles

128 Calories

0 Score

May 4, 2018

5.05 Miles

134 Calories

0 Score

May 2, 2018

4.39 Miles

140 Calories

0 Score

May 1, 2018

4.80 Miles

138 Calories

0 Score

May 30, 2018

4.3

141

0

May 24, 2018

4.3

138

0

May 23, 2018

3.4

109

0

May 21, 2018

3.5

108

0

May 17, 2018

3.4

111

0

May 15, 2018

4.9

153

0

Road Warrior
May 2018

Road Warrior
May 2018