Julie Garisto-Ashby - Road Warrior

Road Warrior
May 2018

Teams Riders

Teams
Riders

Info

Road Warrior
May 2018

Julie Garisto-Ashby

YMCA - Central Stark County - North Canton Community Building 30-39

30-39

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	48
Calories	1,552
Score	39,110

Timeline

May 30, 2018

4.25 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:29

1

6:29

1.02

9.4

32

60

112

Campus Loop

1.73 mi in 12:36

0.87

12:36

1.73

8.2

56

51

115

Redwood Dash

1.50 mi in 12:29

1

12:29

1.5

7.2

51

45

107
May 24, 2018

4.27 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:16

1

7:16

1.02

8.4

28

41

0

Redwood Dash

1.50 mi in 10:45

1

10:45

1.5

8.4

40

38

0

Titan Time

1.75 mi in 17:18

1

17:18

1.75

6.1

68

42

112
May 23, 2018

3.37 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:53

1

19:53

3.37

10.2

109

67

161
May 21, 2018

3.54 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:12

1

6:12

1.02

9.9

29

57

0

Rolling Thunder

1.02 mi in 9:14

1

9:14

1.02

6.6

38

44

0

Redwood Dash

1.50 mi in 8:36

1

8:36

1.5

10.5

40

53

0
May 17, 2018

3.38 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:48

1

5:48

1.02

10.6

32

67

178

Evening Bliss

2.36 mi in 13:18

1

13:18

2.36

10.6

76

72

158
May 15, 2018

4.88 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:02

1

7:02

1.02

8.7

35

60

160

Redwood Dash

1.50 mi in 7:50

1

7:50

1.5

11.5

42

66

154

Rabbit Run

2.36 mi in 12:58

1

12:58

2.36

10.9

74

72

102
May 14, 2018

4.58 Miles

139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:55

1

Laps

5:55

1.02

10.3

31

66

140

Campus Loop

2.03 mi in 10:36

1

Laps

10:36

2.03

11.5

61

72

130

Dragons Island - Speed - 15 Min

39,110 points

39,110

Points

9:35

1.53

9.6

45

55

121

Tutorial

0 points

0

Points

0:58

0

0.1

1

4

117
May 8, 2018

2.52 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:46

1

5:46

1.02

10.6

29

61

156

Redwood Dash

1.50 mi in 7:38

1

7:38

1.5

11.8

40

65

129
May 7, 2018

4.01 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 26:59

1

26:59

4.01

8.9

128

55

139
May 4, 2018

5.05 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

28

66

140

Campus Loop

2.03 mi in 10:10

1

10:10

2.03

12.0

54

65

136

Redwood Dash

2.00 mi in 10:08

1.33

10:08

2

11.8

53

64

140
May 2, 2018

4.39 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:03

1

7:03

1.02

8.7

34

60

130

Coastal Run

3.37 mi in 19:12

1

19:12

3.37

10.5

106

68

130
May 1, 2018

4.80 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:08

1

6:08

1.02

10.0

28

53

140

Campus Loop

2.03 mi in 11:02

1

11:02

2.03

11.0

54

58

144

Titan Time

1.75 mi in 9:44

1

9:44

1.75

10.8

56

74

141
May 30, 2018

4.3

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:29

9.4

MPH

60

Watts

32

Calories

Campus Loop

1.73 mi in 12:36

8.2

MPH

51

Watts

56

Calories

Redwood Dash

1.50 mi in 12:29

7.2

MPH

45

Watts

51

Calories
May 24, 2018

4.3

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:16

8.4

MPH

41

Watts

28

Calories

Redwood Dash

1.50 mi in 10:45

8.4

MPH

38

Watts

40

Calories

Titan Time

1.75 mi in 17:18

6.1

MPH

42

Watts

68

Calories
May 23, 2018

3.4

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:53

10.2

MPH

67

Watts

109

Calories
May 21, 2018

3.5

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:12

9.9

MPH

57

Watts

29

Calories

Rolling Thunder

1.02 mi in 9:14

6.6

MPH

44

Watts

38

Calories

Redwood Dash

1.50 mi in 8:36

10.5

MPH

53

Watts

40

Calories
May 17, 2018

3.4

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:48

10.6

MPH

67

Watts

32

Calories

Evening Bliss

2.36 mi in 13:18

10.6

MPH

72

Watts

76

Calories
May 15, 2018

4.9

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:02

8.7

MPH

60

Watts

35

Calories

Redwood Dash

1.50 mi in 7:50

11.5

MPH

66

Watts

42

Calories

Rabbit Run

2.36 mi in 12:58

10.9

MPH

72

Watts

74

Calories
May 14, 2018

3.1

Miles

140

Calories

39,110

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:55

10.3

MPH

66

Watts

31

Calories

Campus Loop

2.03 mi in 10:36

11.5

MPH

72

Watts

61

Calories

Dragons Island - Speed - 15 Min

39,110 points

9.6

MPH

55

Watts

45

Calories

Tutorial

0 points

0.1

MPH

4

Watts

1

Calories
May 8, 2018

2.6

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:46

10.6

MPH

61

Watts

29

Calories

Redwood Dash

1.50 mi in 7:38

11.8

MPH

65

Watts

40

Calories
May 7, 2018

4.0

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 26:59

8.9

MPH

55

Watts

128

Calories
May 4, 2018

5.0

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

66

Watts

28

Calories

Campus Loop

2.03 mi in 10:10

12.0

MPH

65

Watts

54

Calories

Redwood Dash

2.00 mi in 10:08

11.8

MPH

64

Watts

53

Calories
May 2, 2018

4.4

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:03

8.7

MPH

60

Watts

34

Calories

Coastal Run

3.37 mi in 19:12

10.5

MPH

68

Watts

106

Calories
May 1, 2018

4.8

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:08

10.0

MPH

53

Watts

28

Calories

Campus Loop

2.03 mi in 11:02

11.0

MPH

58

Watts

54

Calories

Titan Time

1.75 mi in 9:44

10.8

MPH

74

Watts

56

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

No Rank

Miles

Challenge Totals

May 30, 2018

4.25 Miles

139 Calories

0 Score

May 24, 2018

4.27 Miles

136 Calories

0 Score

May 23, 2018

3.37 Miles

109 Calories

0 Score

May 21, 2018

3.54 Miles

107 Calories

0 Score

May 17, 2018

3.38 Miles

107 Calories

0 Score

May 15, 2018

4.88 Miles

151 Calories

0 Score

May 14, 2018

4.58 Miles

139 Calories

0 Score

May 8, 2018

2.52 Miles

69 Calories

0 Score

May 7, 2018

4.01 Miles

128 Calories

0 Score

May 4, 2018

5.05 Miles

134 Calories

0 Score

May 2, 2018

4.39 Miles

140 Calories

0 Score

May 1, 2018

4.80 Miles

138 Calories

0 Score

May 30, 2018

4.3

141

0

May 24, 2018

4.3

138

0

May 23, 2018

3.4

109

0

May 21, 2018

3.5

108

0

May 17, 2018

3.4

111

0

May 15, 2018

4.9

153

0

May 14, 2018

3.1

Road Warrior
May 2018

Road Warrior
May 2018