Linda Zeigler - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Linda Zeigler

YMCA - Central Maryland - Orokawa Y in Towson 50-59

50-59

# 433 of 25,659

175 Miles

# 433

of 25,659 Riders

175

Miles

Challenge Totals

Miles	171
Calories	6,879
Score	106,325

Timeline

May 31, 2018

3.37 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:32

1

13:32

3.37

14.9

121

124

145
May 30, 2018

20.02 Miles

863 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:22:33

1

1:22:33

20.02

14.6

863

150

122
May 23, 2018

23.80 Miles

913 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 40:45

1

Laps

40:45

9.54

14.0

349

119

0

Redwood Dash

1.50 mi in 6:19

1

Laps

6:19

1.5

14.2

45

98

0

Lost Valley

11.53 mi in 54:41

1

Laps

54:41

11.53

12.7

478

122

135

Coin Toss - Speed - 5 Min

25,510 points

25,510

Points

5:00

1.23

14.7

40

111

0
May 19, 2018

20.98 Miles

845 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 40:35

1

40:35

7.87

11.6

321

108

119

Ocean Plunge

1.30 mi in 5:46

0.11

5:46

1.3

13.5

38

85

0

Ocean Plunge

11.81 mi in 58:55

1

58:55

11.81

12.0

486

113

140
May 17, 2018

13.51 Miles

482 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 54:13

1

Laps

54:13

13.51

15.0

482

124

150

Tutorial

0 points

0

Points

0:04

0

3.1

0

8

0
May 16, 2018

11.61 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:54

1

15:54

4.01

15.1

158

142

123

Odyssey

7.60 mi in 30:01

1

30:01

7.6

15.2

331

160

118
May 15, 2018

3.03 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

110

120

Campus Loop

2.03 mi in 7:46

1

7:46

2.03

15.7

73

132

120
May 14, 2018

11.51 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 26:44

1

26:44

6.98

15.7

278

149

109

City Express

4.53 mi in 22:40

1

22:40

4.53

12.0

232

146

120
May 9, 2018

5.00 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:08

1

19:08

5

15.7

181

134

126
May 8, 2018

28.09 Miles

1,113 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:51

1

Laps

16:51

4.42

15.7

152

127

79

Quicksilver

0.42 mi in 3:13

0.07

Laps

3:13

0.42

7.8

15

57

47

Quicksilver

6.33 mi in 25:40

1

Laps

25:40

6.33

14.8

230

125

117

Stump Puller

6.91 mi in 26:08

1

Laps

26:08

6.91

15.9

270

148

117

Outlaw Rock

10.01 mi in 41:42

1

Laps

41:42

10.01

14.4

447

154

119

Tutorial

0 points

0

Points

0:02

0

2.6

0

0

0
May 7, 2018

5.43 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:44

1

24:44

5.43

13.2

198

109

115
May 5, 2018

10.72 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

35

118

128

Lost Trail

2.91 mi in 10:57

1

10:57

2.91

15.9

111

145

120

Alpine Splash

2.93 mi in 11:31

1

11:31

2.93

15.3

132

167

119

Redwood Dash

1.50 mi in 5:30

1

5:30

1.5

16.4

53

138

120

Rabbit Run

2.36 mi in 8:59

1

8:59

2.36

15.8

87

139

120
May 3, 2018

7.87 Miles

240 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:09

1

Laps

19:09

4.42

13.8

130

89

169

Coin Toss - Speed - 5 Min

24,743 points

24,743

Points

5:00

1.09

13.0

33

86

135

Coin Toss - Speed - 5 Min

23,817 points

23,817

Points

5:00

1.22

14.7

43

120

136

Animal Adventure - Speed - 5 Min

32,255 points

32,255

Points

5:00

1.14

13.7

34

88

121
May 2, 2018

5.00 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:24

1

19:24

5

15.5

180

130

117
May 1, 2018

8.06 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

35

124

99

Lost Trail

2.91 mi in 10:48

1

10:48

2.91

16.2

113

150

70

Redwood Dash

1.77 mi in 7:22

1.18

7:22

1.77

14.4

58

108

134

Rabbit Run

2.36 mi in 10:07

1

10:07

2.36

14.0

79

106

83
May 31, 2018

3.4

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:32

14.9

MPH

124

Watts

121

Calories
May 30, 2018

20.1

Miles

863

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:22:33

14.6

MPH

150

Watts

863

Calories
May 23, 2018

22.7

Miles

916

Calories

25,510

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 40:45

14.0

MPH

119

Watts

349

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

98

Watts

45

Calories

Lost Valley

11.53 mi in 54:41

12.7

MPH

122

Watts

478

Calories

Coin Toss - Speed - 5 Min

25,510 points

14.7

MPH

111

Watts

40

Calories
May 19, 2018

21.0

Miles

846

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 40:35

11.6

MPH

108

Watts

321

Calories

Ocean Plunge

1.30 mi in 5:46

13.5

MPH

85

Watts

38

Calories

Ocean Plunge

11.81 mi in 58:55

12.0

MPH

113

Watts

486

Calories
May 17, 2018

13.6

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 54:13

15.0

MPH

124

Watts

482

Calories

Tutorial

0 points

3.1

MPH

8

Watts

0

Calories
May 16, 2018

11.7

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:54

15.1

MPH

142

Watts

158

Calories

Odyssey

7.60 mi in 30:01

15.2

MPH

160

Watts

331

Calories
May 15, 2018

3.1

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

110

Watts

31

Calories

Campus Loop

2.03 mi in 7:46

15.7

MPH

132

Watts

73

Calories
May 14, 2018

11.6

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 26:44

15.7

MPH

149

Watts

278

Calories

City Express

4.53 mi in 22:40

12.0

MPH

146

Watts

232

Calories
May 9, 2018

5.1

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:08

15.7

MPH

134

Watts

181

Calories
May 8, 2018

28.3

Miles

1,117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:51

15.7

MPH

127

Watts

152

Calories

Quicksilver

0.42 mi in 3:13

7.8

MPH

57

Watts

15

Calories

Quicksilver

6.33 mi in 25:40

14.8

MPH

125

Watts

230

Calories

Stump Puller

6.91 mi in 26:08

15.9

MPH

148

Watts

270

Calories

Outlaw Rock

10.01 mi in 41:42

14.4

MPH

154

Watts

447

Calories

Tutorial

0 points

2.6

MPH

0

Watts

0

Calories
May 7, 2018

5.5

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:44

13.2

MPH

109

Watts

198

Calories
May 5, 2018

10.9

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

118

Watts

35

Calories

Lost Trail

2.91 mi in 10:57

15.9

MPH

145

Watts

111

Calories

Alpine Splash

2.93 mi in 11:31

15.3

MPH

167

Watts

132

Calories

Redwood Dash

1.50 mi in 5:30

16.4

MPH

138

Watts

53

Calories

Rabbit Run

2.36 mi in 8:59

15.8

MPH

139

Watts

87

Calories
May 3, 2018

4.5

Miles

241

Calories

80,815

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:09

13.8

MPH

89

Watts

130

Calories

Coin Toss - Speed - 5 Min

24,743 points

13.0

MPH

86

Watts

33

Calories

Coin Toss - Speed - 5 Min

23,817 points

14.7

MPH

120

Watts

43

Calories

Animal Adventure - Speed - 5 Min

32,255 points

13.7

MPH

88

Watts

34

Calories
May 2, 2018

5.1

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:24

15.5

MPH

130

Watts

180

Calories
May 1, 2018

8.2

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

124

Watts

35

Calories

Lost Trail

2.91 mi in 10:48

16.2

MPH

150

Watts

113

Calories

Redwood Dash

1.77 mi in 7:22

14.4

MPH

108

Watts

58

Calories

Rabbit Run

2.36 mi in 10:07

14.0

MPH

106

Watts

79

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 433

of 25,659 Riders

175

Miles

Challenge Totals

May 31, 2018

3.37 Miles

121 Calories

0 Score

May 30, 2018

20.02 Miles

863 Calories

0 Score

May 23, 2018

23.80 Miles

913 Calories

0 Score

May 19, 2018

20.98 Miles

845 Calories

0 Score

May 17, 2018

13.51 Miles

482 Calories

0 Score

May 16, 2018

11.61 Miles

489 Calories

0 Score

May 15, 2018

3.03 Miles

104 Calories

0 Score

May 14, 2018

11.51 Miles

509 Calories

0 Score

May 9, 2018

5.00 Miles

181 Calories

0 Score

May 8, 2018

28.09 Miles

1,113 Calories

0 Score

May 7, 2018

5.43 Miles

198 Calories

0 Score

May 5, 2018

10.72 Miles

418 Calories

0 Score

May 3, 2018

7.87 Miles

240 Calories

0 Score

May 2, 2018

5.00 Miles

180 Calories

0 Score

May 1, 2018

8.06 Miles

285 Calories

0 Score

May 31, 2018

3.4

121

0

May 30, 2018

20.1

863

0

May 23, 2018

22.7

916

25,510

Road Warrior
May 2018

Road Warrior
May 2018