J C - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

J C

Retro Fitness - Woodbridge 30-39

30-39

# 19 of 334

105 Miles

# 19

of 334 Riders

105

Miles

Challenge Totals

Miles	105
Calories	4,298
Score	0

Timeline

May 30, 2018

8.24 Miles

339 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:07

1

Laps

4:07

1.02

14.9

34

116

132

Ravens Roost

7.22 mi in 26:59

1

Laps

26:59

7.22

16.1

305

164

139

Tutorial

0 points

0

Points

0:03

0

2.7

0

31

0
May 29, 2018

4.25 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

34

129

119

Redwood Dash

1.50 mi in 5:25

1

5:25

1.5

16.6

51

135

123

Titan Time

1.75 mi in 6:42

1

6:42

1.75

15.7

70

151

126
May 25, 2018

1.50 Miles

52 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:20

1

Laps

5:20

1.5

16.9

52

141

122

Tutorial

0 points

0

Points

0:00

0

0.4

0

0

0
May 24, 2018

8.46 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

34

114

120

Stormy Hollow

7.44 mi in 29:12

1

29:12

7.44

15.3

314

155

119
May 23, 2018

1.00 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

34

143

121
May 22, 2018

10.56 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

33

111

132

Monkey Pass

9.54 mi in 35:41

1

35:41

9.54

16.0

386

156

139
May 18, 2018

9.38 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

110

120

Falcon Flight

8.38 mi in 30:38

1

30:38

8.38

16.4

329

155

114
May 17, 2018

2.52 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

35

123

142

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

48

113

136
May 16, 2018

8.87 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

32

120

139

Oh Mama

7.87 mi in 30:52

1

30:52

7.87

15.3

360

170

145
May 15, 2018

2.77 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

34

108

138

Titan Time

1.75 mi in 6:52

1

6:52

1.75

15.3

68

143

141
May 14, 2018

8.48 Miles

331 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:26

1

Laps

5:26

1.5

16.6

51

134

136

Sunday Afternoon

6.98 mi in 25:59

1

Laps

25:59

6.98

16.1

280

155

148

Tutorial

0 points

0

Points

0:04

0

3.1

0

15

0

Tutorial

0 points

0

Points

0:01

0

1.6

0

37

0
May 11, 2018

1.02 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

34

105

131
May 9, 2018

8.08 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

34

107

130

Gut Buster

7.06 mi in 31:01

0.64

31:01

7.06

13.7

350

164

148
May 8, 2018

2.50 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

111

120

Redwood Dash

1.50 mi in 5:20

1

5:20

1.5

16.9

52

141

120
May 7, 2018

12.83 Miles

581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

33

110

126

Ocean Plunge

11.81 mi in 47:33

1

47:33

11.81

14.9

548

168

146
May 4, 2018

3.08 Miles

104 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:11

1

Laps

4:11

1.02

14.6

33

112

134

Mini Mayhem

2.03 mi in 7:49

1

Laps

7:49

2.03

15.6

70

125

134

Tutorial

0 points

0

Points

1:02

0.03

1.6

1

3

120
May 2, 2018

2.75 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

107

133

Titan Time

1.75 mi in 6:50

1

6:50

1.75

15.4

68

143

141
May 1, 2018

8.62 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

35

123

134

Odyssey

7.60 mi in 29:20

1

29:20

7.6

15.5

335

166

151
May 30, 2018

8.3

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

116

Watts

34

Calories

Ravens Roost

7.22 mi in 26:59

16.1

MPH

164

Watts

305

Calories

Tutorial

0 points

2.7

MPH

31

Watts

0

Calories
May 29, 2018

4.3

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

129

Watts

34

Calories

Redwood Dash

1.50 mi in 5:25

16.6

MPH

135

Watts

51

Calories

Titan Time

1.75 mi in 6:42

15.7

MPH

151

Watts

70

Calories
May 25, 2018

1.5

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:20

16.9

MPH

141

Watts

52

Calories

Tutorial

0 points

0.4

MPH

0

Watts

0

Calories
May 24, 2018

8.5

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

114

Watts

34

Calories

Stormy Hollow

7.44 mi in 29:12

15.3

MPH

155

Watts

314

Calories
May 23, 2018

1.0

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

143

Watts

34

Calories
May 22, 2018

10.6

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

111

Watts

33

Calories

Monkey Pass

9.54 mi in 35:41

16.0

MPH

156

Watts

386

Calories
May 18, 2018

9.4

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

110

Watts

31

Calories

Falcon Flight

8.38 mi in 30:38

16.4

MPH

155

Watts

329

Calories
May 17, 2018

2.5

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

123

Watts

35

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

113

Watts

48

Calories
May 16, 2018

8.9

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

120

Watts

32

Calories

Oh Mama

7.87 mi in 30:52

15.3

MPH

170

Watts

360

Calories
May 15, 2018

2.8

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

108

Watts

34

Calories

Titan Time

1.75 mi in 6:52

15.3

MPH

143

Watts

68

Calories
May 14, 2018

8.5

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:26

16.6

MPH

134

Watts

51

Calories

Sunday Afternoon

6.98 mi in 25:59

16.1

MPH

155

Watts

280

Calories

Tutorial

0 points

3.1

MPH

15

Watts

0

Calories

Tutorial

0 points

1.6

MPH

37

Watts

0

Calories
May 11, 2018

1.0

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

105

Watts

34

Calories
May 9, 2018

8.1

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

107

Watts

34

Calories

Gut Buster

7.06 mi in 31:01

13.7

MPH

164

Watts

350

Calories
May 8, 2018

2.5

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

111

Watts

31

Calories

Redwood Dash

1.50 mi in 5:20

16.9

MPH

141

Watts

52

Calories
May 7, 2018

12.9

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

110

Watts

33

Calories

Ocean Plunge

11.81 mi in 47:33

14.9

MPH

168

Watts

548

Calories
May 4, 2018

3.0

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

112

Watts

33

Calories

Mini Mayhem

2.03 mi in 7:49

15.6

MPH

125

Watts

70

Calories

Tutorial

0 points

1.6

MPH

3

Watts

1

Calories
May 2, 2018

2.8

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

107

Watts

31

Calories

Titan Time

1.75 mi in 6:50

15.4

MPH

143

Watts

68

Calories
May 1, 2018

8.6

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:00

15.3

MPH

123

Watts

35

Calories

Odyssey

7.60 mi in 29:20

15.5

MPH

166

Watts

335

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 19

of 334 Riders

105

Miles

Challenge Totals

May 30, 2018

8.24 Miles

339 Calories

0 Score

May 29, 2018

4.25 Miles

155 Calories

0 Score

May 25, 2018

1.50 Miles

52 Calories

0 Score

May 24, 2018

8.46 Miles

348 Calories

0 Score

May 23, 2018

1.00 Miles

34 Calories

0 Score

May 22, 2018

10.56 Miles

419 Calories

0 Score

May 18, 2018

9.38 Miles

360 Calories

0 Score

May 17, 2018

2.52 Miles

83 Calories

0 Score

May 16, 2018

8.87 Miles

393 Calories

0 Score

May 15, 2018

2.77 Miles

102 Calories

0 Score

May 14, 2018

8.48 Miles

331 Calories

0 Score

May 11, 2018

1.02 Miles

34 Calories

0 Score

May 9, 2018

8.08 Miles

383 Calories

0 Score

May 8, 2018

2.50 Miles

84 Calories

0 Score

May 7, 2018

12.83 Miles

581 Calories

0 Score

May 4, 2018

3.08 Miles

104 Calories

0 Score

May 2, 2018

2.75 Miles

99 Calories

0 Score

May 1, 2018

8.62 Miles

370 Calories

0 Score

Road Warrior
May 2018

Road Warrior
May 2018