Sue Christensen - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Sue Christensen

YMCA - Pierce and Kitsap Counties - Haselwood 60-69

60-69

# 51 of 25,658

374 Miles

# 51

of 25,658 Riders

374

Miles

Challenge Totals

Miles	374
Calories	13,733
Score	0

Timeline

May 29, 2018

14.82 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

96

129

Stump Puller

13.82 mi in 1:00:17

2

1:00:17

13.82

13.8

470

106

132
May 27, 2018

7.87 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 39:47

1

39:47

7.87

11.9

320

110

135
May 26, 2018

14.42 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 35:20

1

35:20

7.44

12.6

282

109

128

Sunday Afternoon

6.98 mi in 29:59

1

29:59

6.98

14.0

252

117

136
May 25, 2018

12.34 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:42

1

24:42

5.43

13.2

191

105

139

Farmers Bluff

6.91 mi in 29:50

1

29:50

6.91

13.9

238

109

132
May 23, 2018

18.60 Miles

669 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:41

1

26:41

5.37

12.1

202

102

136

Ironhorse Rush

6.01 mi in 29:13

1

29:13

6.01

12.3

211

97

132

Ravens Roost

7.22 mi in 35:32

1

35:32

7.22

12.2

256

96

134
May 22, 2018

8.38 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 35:25

1

35:25

8.38

14.2

292

113

139
May 21, 2018

14.78 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:32

1

30:32

6.91

13.6

252

113

147

Oh Mama

7.87 mi in 43:10

1

43:10

7.87

10.9

334

105

136
May 20, 2018

27.18 Miles

935 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:17

1

14:17

3.37

14.2

111

106

143

Quicksilver

6.33 mi in 28:17

1

28:17

6.33

13.4

207

98

136

Rough Rider

8.38 mi in 37:17

1

37:17

8.38

13.5

282

102

134

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

46

101

143

Odyssey

7.60 mi in 39:36

1

39:36

7.6

11.5

289

98

136
May 19, 2018

10.01 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 51:08

1

51:08

10.01

11.7

405

108

134
May 16, 2018

14.69 Miles

618 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 51:14

1

51:14

10.16

11.9

405

108

136

City Express

4.53 mi in 26:12

1

26:12

4.53

10.4

213

112

139
May 15, 2018

19.83 Miles

675 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:40

1

26:40

6.33

14.2

214

110

139

Pyramid Mountain

13.50 mi in 58:10

1

58:10

13.5

13.9

461

108

139
May 14, 2018

26.07 Miles

967 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

111

140

Evening Bliss

2.36 mi in 9:35

1

9:35

2.36

14.8

80

115

143

Outlaw Rock

10.01 mi in 49:29

1

49:29

10.01

12.1

405

112

137

Thunderball

10.67 mi in 49:05

1

49:05

10.67

13.0

385

107

135

Mini Mayhem

2.03 mi in 8:04

1

8:04

2.03

15.1

66

114

143
May 12, 2018

12.78 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 56:02

1

56:02

11.03

11.8

449

110

139

Titan Time

1.75 mi in 7:35

1

7:35

1.75

13.8

65

120

145
May 11, 2018

19.51 Miles

692 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:15

1

12:15

2.91

14.3

97

109

135

Fruitdale

4.42 mi in 18:06

1

18:06

4.42

14.7

135

101

132

Grape Stomper

12.18 mi in 57:59

1

57:59

12.18

12.6

460

108

134
May 10, 2018

12.18 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 59:44

1

59:44

12.18

12.2

480

110

147
May 9, 2018

30.30 Miles

1,006 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

60

88

129

Broken Spoke

5.43 mi in 26:33

1

26:33

5.43

12.3

180

89

128

Apple Grinder

6.98 mi in 33:39

1

33:39

6.98

12.4

237

93

131

Pyramid Mountain

13.50 mi in 59:47

1

59:47

13.5

13.5

455

103

137

Rabbit Run

2.36 mi in 11:04

1

11:04

2.36

12.8

74

88

131
May 8, 2018

18.30 Miles

708 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:38:30

1

1:38:30

18.3

11.1

708

96

133
May 7, 2018

11.53 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:02:01

1

1:02:01

11.53

11.2

473

103

133
May 6, 2018

22.85 Miles

858 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 44:29

1

44:29

9.54

12.9

331

100

146

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

44

94

144

Ocean Plunge

11.81 mi in 1:04:07

1

1:04:07

11.81

11.1

483

102

142
May 5, 2018

12.96 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

32

95

129

Alpine Splash

2.93 mi in 15:14

1

15:14

2.93

11.5

111

98

130

Bent Spoke

4.01 mi in 18:39

1

18:39

4.01

12.9

135

97

132

Dragon Fire

5.00 mi in 20:54

1

20:54

5

14.4

161

104

131
May 4, 2018

14.50 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

31

115

142

Temple Ridge

13.50 mi in 59:00

1

59:00

13.5

13.7

467

108

138
May 3, 2018

9.54 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 42:26

1

42:26

9.54

13.5

338

109

133
May 1, 2018

20.02 Miles

760 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:42:31

1

1:42:31

20.02

11.7

760

100

138
May 29, 2018

14.8

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

96

Watts

29

Calories

Stump Puller

13.82 mi in 1:00:17

13.8

MPH

106

Watts

470

Calories
May 27, 2018

7.9

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 39:47

11.9

MPH

110

Watts

320

Calories
May 26, 2018

14.5

Miles

534

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 35:20

12.6

MPH

109

Watts

282

Calories

Sunday Afternoon

6.98 mi in 29:59

14.0

MPH

117

Watts

252

Calories
May 25, 2018

12.4

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 24:42

13.2

MPH

105

Watts

191

Calories

Farmers Bluff

6.91 mi in 29:50

13.9

MPH

109

Watts

238

Calories
May 23, 2018

18.6

Miles

669

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 26:41

12.1

MPH

102

Watts

202

Calories

Ironhorse Rush

6.01 mi in 29:13

12.3

MPH

97

Watts

211

Calories

Ravens Roost

7.22 mi in 35:32

12.2

MPH

96

Watts

256

Calories
May 22, 2018

8.4

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 35:25

14.2

MPH

113

Watts

292

Calories
May 21, 2018

14.8

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 30:32

13.6

MPH

113

Watts

252

Calories

Oh Mama

7.87 mi in 43:10

10.9

MPH

105

Watts

334

Calories
May 20, 2018

27.2

Miles

935

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:17

14.2

MPH

106

Watts

111

Calories

Quicksilver

6.33 mi in 28:17

13.4

MPH

98

Watts

207

Calories

Rough Rider

8.38 mi in 37:17

13.5

MPH

102

Watts

282

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

101

Watts

46

Calories

Odyssey

7.60 mi in 39:36

11.5

MPH

98

Watts

289

Calories
May 19, 2018

10.0

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 51:08

11.7

MPH

108

Watts

405

Calories
May 16, 2018

14.7

Miles

619

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 51:14

11.9

MPH

108

Watts

405

Calories

City Express

4.53 mi in 26:12

10.4

MPH

112

Watts

213

Calories
May 15, 2018

19.8

Miles

675

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:40

14.2

MPH

110

Watts

214

Calories

Pyramid Mountain

13.50 mi in 58:10

13.9

MPH

108

Watts

461

Calories
May 14, 2018

26.1

Miles

967

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

111

Watts

31

Calories

Evening Bliss

2.36 mi in 9:35

14.8

MPH

115

Watts

80

Calories

Outlaw Rock

10.01 mi in 49:29

12.1

MPH

112

Watts

405

Calories

Thunderball

10.67 mi in 49:05

13.0

MPH

107

Watts

385

Calories

Mini Mayhem

2.03 mi in 8:04

15.1

MPH

114

Watts

66

Calories
May 12, 2018

12.8

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 56:02

11.8

MPH

110

Watts

449

Calories

Titan Time

1.75 mi in 7:35

13.8

MPH

120

Watts

65

Calories
May 11, 2018

19.5

Miles

692

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:15

14.3

MPH

109

Watts

97

Calories

Fruitdale

4.42 mi in 18:06

14.7

MPH

101

Watts

135

Calories

Grape Stomper

12.18 mi in 57:59

12.6

MPH

108

Watts

460

Calories
May 10, 2018

12.2

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 59:44

12.2

MPH

110

Watts

480

Calories
May 9, 2018

30.3

Miles

1,006

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:06

13.4

MPH

88

Watts

60

Calories

Broken Spoke

5.43 mi in 26:33

12.3

MPH

89

Watts

180

Calories

Apple Grinder

6.98 mi in 33:39

12.4

MPH

93

Watts

237

Calories

Pyramid Mountain

13.50 mi in 59:47

13.5

MPH

103

Watts

455

Calories

Rabbit Run

2.36 mi in 11:04

12.8

MPH

88

Watts

74

Calories
May 8, 2018

18.3

Miles

708

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:38:30

11.1

MPH

96

Watts

708

Calories
May 7, 2018

11.6

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:02:01

11.2

MPH

103

Watts

473

Calories
May 6, 2018

22.9

Miles

858

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 44:29

12.9

MPH

100

Watts

331

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

94

Watts

44

Calories

Ocean Plunge

11.81 mi in 1:04:07

11.1

MPH

102

Watts

483

Calories
May 5, 2018

13.1

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

95

Watts

32

Calories

Alpine Splash

2.93 mi in 15:14

11.5

MPH

98

Watts

111

Calories

Bent Spoke

4.01 mi in 18:39

12.9

MPH

97

Watts

135

Calories

Dragon Fire

5.00 mi in 20:54

14.4

MPH

104

Watts

161

Calories
May 4, 2018

14.5

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

115

Watts

31

Calories

Temple Ridge

13.50 mi in 59:00

13.7

MPH

108

Watts

467

Calories
May 3, 2018

9.5

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 42:26

13.5

MPH

109

Watts

338

Calories
May 1, 2018

20.0

Miles

760

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:42:31

11.7

MPH

100

Watts

760

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 51

of 25,658 Riders

374

Miles

Challenge Totals

May 29, 2018

14.82 Miles

499 Calories

0 Score

May 27, 2018

7.87 Miles

320 Calories

0 Score

May 26, 2018

14.42 Miles

534 Calories

0 Score

May 25, 2018

12.34 Miles

429 Calories

0 Score

May 23, 2018

18.60 Miles

669 Calories

0 Score

May 22, 2018

8.38 Miles

292 Calories

0 Score

May 21, 2018

14.78 Miles

586 Calories

0 Score

May 20, 2018

27.18 Miles

935 Calories

0 Score

May 19, 2018

10.01 Miles

405 Calories

0 Score

May 16, 2018

14.69 Miles

618 Calories

0 Score

May 15, 2018

19.83 Miles

675 Calories

0 Score

May 14, 2018

26.07 Miles

967 Calories

0 Score

May 12, 2018

12.78 Miles

514 Calories

0 Score

May 11, 2018

19.51 Miles

692 Calories

0 Score

May 10, 2018

12.18 Miles

480 Calories

0 Score

May 9, 2018

30.30 Miles

1,006 Calories

0 Score

May 8, 2018

18.30 Miles

708 Calories

0 Score

May 7, 2018

11.53 Miles

473 Calories

0 Score

Road Warrior
May 2018

Road Warrior
May 2018