Kathy Nelson - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Kathy Nelson

Marquardt Village 60-69

60-69

# 162 of 25,662

252 Miles

# 162

of 25,662 Riders

252

Miles

Challenge Totals

Miles	252
Calories	9,754
Score	1,883,823

Timeline

May 31, 2018

11.32 Miles

313 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:27

1

Laps

12:27

2.36

11.4

64

63

124

Apple Grinder

6.98 mi in 41:12

1

Laps

41:12

6.98

10.2

209

61

121

Downhill Drama - Speed - 10 Min

31,842 points

31,842

Points

10:00

1.98

11.9

40

43

113
May 30, 2018

10.29 Miles

308 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 41:36

1

Laps

41:36

8.38

12.1

253

78

124

Pirates Cove - Speed - 10 Min

63,984 points

63,984

Points

10:00

1.91

11.4

55

68

123
May 27, 2018

12.20 Miles

458 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:23:02

1

Laps

1:23:02

11.81

8.5

448

66

116

Dragons Return - Speed - 5 Min

9,550 points

9,550

Points

2:28

0.39

9.5

10

47

106
May 26, 2018

11.27 Miles

388 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 53:30

1

Laps

53:30

7.87

8.8

296

69

121

Pirates Cove - Speed - 5 Min

15,192 points

15,192

Points

5:00

0.83

10.0

24

57

114

Animal Adventure - Speed - 10 Min

171,289 points

171,289

Points

10:00

1.73

10.4

45

52

114

Dragons Revenge - Speed - 5 Min

21,983 points

21,983

Points

5:00

0.84

10.1

22

51

108
May 25, 2018

15.58 Miles

481 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:36

1

Laps

6:36

1.5

13.6

41

79

119

Thunderball

10.67 mi in 1:01:35

1

Laps

1:01:35

10.67

10.4

345

70

115

Pirates Cove - Speed - 5 Min

17,447 points

17,447

Points

5:00

0.84

10.1

24

57

110

Dragons Island - Speed - 10 Min

77,210 points

77,210

Points

10:00

1.7

10.2

47

55

109

Maze Mania - Speed - 5 Min

31,460 points

31,460

Points

5:00

0.87

10.4

23

54

108
May 24, 2018

13.84 Miles

412 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:47

1

Laps

4:47

1.02

12.8

28

77

121

Bent Spoke

4.01 mi in 22:00

1

Laps

22:00

4.01

10.9

124

70

119

Quicksilver

6.33 mi in 32:24

1

Laps

32:24

6.33

11.7

183

70

119

Pirates Cove - Speed - 5 Min

32,854 points

32,854

Points

5:00

0.91

11.0

26

62

111

Dragons Return - Speed - 10 Min

44,623 points

44,623

Points

9:59

1.57

9.4

51

61

114
May 23, 2018

13.23 Miles

458 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:05:20

1

Laps

1:05:20

10.01

9.2

366

69

123

Animal Adventure - Speed - 5 Min

106,703 points

106,703

Points

5:00

0.78

9.3

21

46

111

Dragons Island - Speed - 5 Min

36,483 points

36,483

Points

5:00

0.82

9.9

22

50

112

Outpost - Speed - 10 Min

35,901 points

35,901

Points

10:00

1.62

9.7

49

59

117
May 22, 2018

10.13 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:47

1

14:47

2.91

11.8

83

70

125

Ravens Roost

7.22 mi in 44:56

1

44:56

7.22

9.6

228

61

118
May 21, 2018

10.97 Miles

359 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 43:01

1

Laps

43:01

7.44

10.4

253

75

124

Pirates Cove - Speed - 10 Min

48,182 points

48,182

Points

10:00

1.68

10.1

53

64

120

Dragons Revenge - Speed - 10 Min

55,619 points

55,619

Points

10:00

1.85

11.1

53

65

120
May 19, 2018

17.06 Miles

490 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 41:49

1

Laps

41:49

8.38

12.0

251

76

124

Rabbit Run

2.36 mi in 11:49

1

Laps

11:49

2.36

12.0

66

71

122

Pirates Cove - Speed - 10 Min

69,095 points

69,095

Points

10:00

1.79

10.7

52

62

116

Dragons Island - Speed - 5 Min

28,969 points

28,969

Points

5:00

0.83

9.9

23

54

112

Dragons Return - Speed - 10 Min

54,234 points

54,234

Points

10:00

1.68

10.1

49

58

113

Downhill Drama - Speed - 5 Min

23,979 points

23,979

Points

5:00

1.17

14.0

26

63

116

Maze Mania - Speed - 5 Min

23,458 points

23,458

Points

5:00

0.85

10.1

23

52

107
May 18, 2018

11.74 Miles

378 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:53

1

Laps

11:53

2.36

11.9

67

71

118

Odyssey

7.60 mi in 47:20

1

Laps

47:20

7.6

9.6

267

70

118

Animal Adventure - Speed - 10 Min

182,017 points

182,017

Points

10:00

1.78

10.7

44

50

107
May 17, 2018

10.01 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:11:32

1

1:11:32

10.01

8.4

363

61

120
May 16, 2018

7.75 Miles

247 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 34:47

1

Laps

34:47

6.01

10.4

196

70

116

Outpost - Speed - 10 Min

30,520 points

30,520

Points

9:59

1.74

10.4

51

61

114
May 15, 2018

10.74 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:33

1

11:33

2.36

12.3

67

74

127

Rough Rider

8.38 mi in 43:31

1

43:31

8.38

11.6

247

71

125
May 14, 2018

11.96 Miles

418 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 49:02

1

Laps

49:02

7.87

9.6

302

79

127

Rabbit Run

2.36 mi in 11:38

1

Laps

11:38

2.36

12.2

67

72

128

Pirates Cove - Speed - 10 Min

41,937 points

41,937

Points

10:00

1.73

10.4

50

59

123
May 12, 2018

13.12 Miles

463 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:39

1

Laps

14:39

2.91

11.9

84

72

118

Bent Spoke

4.01 mi in 23:38

1

Laps

23:38

4.01

10.2

123

63

117

City Express

4.53 mi in 34:56

1

Laps

34:56

4.53

7.8

206

74

121

Dragons Revenge - Speed - 10 Min

40,211 points

40,211

Points

10:00

1.67

10.0

51

61

113
May 11, 2018

12.07 Miles

370 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

Laps

5:01

1.02

12.2

28

71

119

Campus Loop

2.03 mi in 9:43

1

Laps

9:43

2.03

12.5

55

72

117

Ravens Roost

7.22 mi in 41:17

1

Laps

41:17

7.22

10.5

234

71

119

Pirates Cove - Speed - 10 Min

63,144 points

63,144

Points

10:00

1.8

10.8

52

62

117
May 10, 2018

11.88 Miles

359 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 41:06

1

Laps

41:06

8.38

12.2

253

79

120

Titan Time

1.75 mi in 9:31

1

Laps

9:31

1.75

11.0

56

75

121

Dragons Return - Speed - 10 Min

65,016 points

65,016

Points

10:00

1.75

10.5

50

60

112
May 9, 2018

10.00 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

10.00 mi in 1:14:05

0.85

1:14:05

10

8.1

368

59

115
May 8, 2018

7.02 Miles

223 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 35:16

1

Laps

35:16

5.37

9.1

180

61

121

Dragons Island - Speed - 10 Min

62,376 points

62,376

Points

10:00

1.65

9.9

43

49

115
May 7, 2018

15.21 Miles

465 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:10:06

1

Laps

1:10:06

13.5

11.6

412

74

125

Outpost - Speed - 10 Min

47,532 points

47,532

Points

10:00

1.71

10.3

53

64

123
May 5, 2018

14.06 Miles

469 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:12:48

1

Laps

1:12:48

12.18

10.0

422

73

122

Animal Adventure - Speed - 10 Min

219,562 points

219,562

Points

10:00

1.88

11.3

47

55

115
May 4, 2018

12.69 Miles

465 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:09:46

1

Laps

1:09:46

11.03

9.5

416

76

125

Pirates Cove - Speed - 10 Min

46,658 points

46,658

Points

10:00

1.66

9.9

49

59

121
May 2, 2018

11.35 Miles

352 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 51:46

1

Laps

51:46

9.54

11.1

299

72

123

Pirates Cove - Speed - 10 Min

43,540 points

43,540

Points

10:00

1.81

10.8

53

64

120
May 1, 2018

12.63 Miles

446 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:05

1

Laps

16:05

3.37

12.6

100

80

126

Oh Mama

7.87 mi in 51:12

1

Laps

51:12

7.87

9.2

296

72

122

Dragons Return - Speed - 10 Min

41,253 points

41,253

Points

10:00

1.39

8.3

51

61

117
May 31, 2018

9.4

Miles

314

Calories

31,842

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:27

11.4

MPH

63

Watts

64

Calories

Apple Grinder

6.98 mi in 41:12

10.2

MPH

61

Watts

209

Calories

Downhill Drama - Speed - 10 Min

31,842 points

11.9

MPH

43

Watts

40

Calories
May 30, 2018

8.4

Miles

308

Calories

63,984

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 41:36

12.1

MPH

78

Watts

253

Calories

Pirates Cove - Speed - 10 Min

63,984 points

11.4

MPH

68

Watts

55

Calories
May 27, 2018

11.8

Miles

459

Calories

9,550

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:23:02

8.5

MPH

66

Watts

448

Calories

Dragons Return - Speed - 5 Min

9,550 points

9.5

MPH

47

Watts

10

Calories
May 26, 2018

7.9

Miles

389

Calories

208,464

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 53:30

8.8

MPH

69

Watts

296

Calories

Pirates Cove - Speed - 5 Min

15,192 points

10.0

MPH

57

Watts

24

Calories

Animal Adventure - Speed - 10 Min

171,289 points

10.4

MPH

52

Watts

45

Calories

Dragons Revenge - Speed - 5 Min

21,983 points

10.1

MPH

51

Watts

22

Calories
May 25, 2018

12.2

Miles

482

Calories

126,117

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

79

Watts

41

Calories

Thunderball

10.67 mi in 1:01:35

10.4

MPH

70

Watts

345

Calories

Pirates Cove - Speed - 5 Min

17,447 points

10.1

MPH

57

Watts

24

Calories

Dragons Island - Speed - 10 Min

77,210 points

10.2

MPH

55

Watts

47

Calories

Maze Mania - Speed - 5 Min

31,460 points

10.4

MPH

54

Watts

23

Calories
May 24, 2018

11.4

Miles

413

Calories

77,477

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

77

Watts

28

Calories

Bent Spoke

4.01 mi in 22:00

10.9

MPH

70

Watts

124

Calories

Quicksilver

6.33 mi in 32:24

11.7

MPH

70

Watts

183

Calories

Pirates Cove - Speed - 5 Min

32,854 points

11.0

MPH

62

Watts

26

Calories

Dragons Return - Speed - 10 Min

44,623 points

9.4

MPH

61

Watts

51

Calories
May 23, 2018

10.0

Miles

459

Calories

179,087

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:05:20

9.2

MPH

69

Watts

366

Calories

Animal Adventure - Speed - 5 Min

106,703 points

9.3

MPH

46

Watts

21

Calories

Dragons Island - Speed - 5 Min

36,483 points

9.9

MPH

50

Watts

22

Calories

Outpost - Speed - 10 Min

35,901 points

9.7

MPH

59

Watts

49

Calories
May 22, 2018

10.1

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:47

11.8

MPH

70

Watts

83

Calories

Ravens Roost

7.22 mi in 44:56

9.6

MPH

61

Watts

228

Calories
May 21, 2018

7.5

Miles

360

Calories

103,801

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 43:01

10.4

MPH

75

Watts

253

Calories

Pirates Cove - Speed - 10 Min

48,182 points

10.1

MPH

64

Watts

53

Calories

Dragons Revenge - Speed - 10 Min

55,619 points

11.1

MPH

65

Watts

53

Calories
May 19, 2018

10.9

Miles

495

Calories

199,735

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 41:49

12.0

MPH

76

Watts

251

Calories

Rabbit Run

2.36 mi in 11:49

12.0

MPH

71

Watts

66

Calories

Pirates Cove - Speed - 10 Min

69,095 points

10.7

MPH

62

Watts

52

Calories

Dragons Island - Speed - 5 Min

28,969 points

9.9

MPH

54

Watts

23

Calories

Dragons Return - Speed - 10 Min

54,234 points

10.1

MPH

58

Watts

49

Calories

Downhill Drama - Speed - 5 Min

23,979 points

14.0

MPH

63

Watts

26

Calories

Maze Mania - Speed - 5 Min

23,458 points

10.1

MPH

52

Watts

23

Calories
May 18, 2018

10.0

Miles

379

Calories

182,017

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:53

11.9

MPH

71

Watts

67

Calories

Odyssey

7.60 mi in 47:20

9.6

MPH

70

Watts

267

Calories

Animal Adventure - Speed - 10 Min

182,017 points

10.7

MPH

50

Watts

44

Calories
May 17, 2018

10.0

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:11:32

8.4

MPH

61

Watts

363

Calories
May 16, 2018

6.0

Miles

247

Calories

30,520

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 34:47

10.4

MPH

70

Watts

196

Calories

Outpost - Speed - 10 Min

30,520 points

10.4

MPH

61

Watts

51

Calories
May 15, 2018

10.8

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:33

12.3

MPH

74

Watts

67

Calories

Rough Rider

8.38 mi in 43:31

11.6

MPH

71

Watts

247

Calories
May 14, 2018

10.3

Miles

420

Calories

41,937

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 49:02

9.6

MPH

79

Watts

302

Calories

Rabbit Run

2.36 mi in 11:38

12.2

MPH

72

Watts

67

Calories

Pirates Cove - Speed - 10 Min

41,937 points

10.4

MPH

59

Watts

50

Calories
May 12, 2018

11.5

Miles

464

Calories

40,211

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:39

11.9

MPH

72

Watts

84

Calories

Bent Spoke

4.01 mi in 23:38

10.2

MPH

63

Watts

123

Calories

City Express

4.53 mi in 34:56

7.8

MPH

74

Watts

206

Calories

Dragons Revenge - Speed - 10 Min

40,211 points

10.0

MPH

61

Watts

51

Calories
May 11, 2018

10.3

Miles

371

Calories

63,144

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

71

Watts

28

Calories

Campus Loop

2.03 mi in 9:43

12.5

MPH

72

Watts

55

Calories

Ravens Roost

7.22 mi in 41:17

10.5

MPH

71

Watts

234

Calories

Pirates Cove - Speed - 10 Min

63,144 points

10.8

MPH

62

Watts

52

Calories
May 10, 2018

10.2

Miles

361

Calories

65,016

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 41:06

12.2

MPH

79

Watts

253

Calories

Titan Time

1.75 mi in 9:31

11.0

MPH

75

Watts

56

Calories

Dragons Return - Speed - 10 Min

65,016 points

10.5

MPH

60

Watts

50

Calories
May 9, 2018

10.0

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

10.00 mi in 1:14:05

8.1

MPH

59

Watts

368

Calories
May 8, 2018

5.4

Miles

224

Calories

62,376

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 35:16

9.1

MPH

61

Watts

180

Calories

Dragons Island - Speed - 10 Min

62,376 points

9.9

MPH

49

Watts

43

Calories
May 7, 2018

13.5

Miles

466

Calories

47,532

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:10:06

11.6

MPH

74

Watts

412

Calories

Outpost - Speed - 10 Min

47,532 points

10.3

MPH

64

Watts

53

Calories
May 5, 2018

12.2

Miles

470

Calories

219,562

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:12:48

10.0

MPH

73

Watts

422

Calories

Animal Adventure - Speed - 10 Min

219,562 points

11.3

MPH

55

Watts

47

Calories
May 4, 2018

11.0

Miles

467

Calories

46,658

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:09:46

9.5

MPH

76

Watts

416

Calories

Pirates Cove - Speed - 10 Min

46,658 points

9.9

MPH

59

Watts

49

Calories
May 2, 2018

9.5

Miles

353

Calories

43,540

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 51:46

11.1

MPH

72

Watts

299

Calories

Pirates Cove - Speed - 10 Min

43,540 points

10.8

MPH

64

Watts

53

Calories
May 1, 2018

11.3

Miles

447

Calories

41,253

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:05

12.6

MPH

80

Watts

100

Calories

Oh Mama

7.87 mi in 51:12

9.2

MPH

72

Watts

296

Calories

Dragons Return - Speed - 10 Min

41,253 points

8.3

MPH

61

Watts

51

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 162

of 25,662 Riders

252

Miles

Challenge Totals

May 31, 2018

11.32 Miles

313 Calories

0 Score

May 30, 2018

10.29 Miles

308 Calories

0 Score

May 27, 2018

12.20 Miles

458 Calories

0 Score

May 26, 2018

11.27 Miles

388 Calories

0 Score

May 25, 2018

15.58 Miles

481 Calories

0 Score

May 24, 2018

13.84 Miles

412 Calories

0 Score

May 23, 2018

13.23 Miles

458 Calories

0 Score

May 22, 2018

10.13 Miles

310 Calories

0 Score

May 21, 2018

10.97 Miles

359 Calories

0 Score

May 19, 2018

17.06 Miles

490 Calories

0 Score

May 18, 2018

11.74 Miles

378 Calories

0 Score

May 17, 2018

10.01 Miles

363 Calories

0 Score

May 16, 2018

7.75 Miles

247 Calories

0 Score

May 15, 2018

10.74 Miles

314 Calories

0 Score

May 14, 2018

11.96 Miles

418 Calories

0 Score

May 12, 2018

13.12 Miles

463 Calories

0 Score

May 11, 2018

12.07 Miles

370 Calories

0 Score

May 10, 2018

11.88 Miles

359 Calories

0 Score

Road Warrior
May 2018

Road Warrior
May 2018