Mark Bigford - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Mark Bigford

YMCA - Pierce and Kitsap Counties - Gordon 60-69

60-69

# 50 of 25,658

376 Miles

# 50

of 25,658 Riders

376

Miles

Challenge Totals

Miles	376
Calories	19,078
Score	1,191,996

Timeline

May 31, 2018

17.25 Miles

833 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

5.44 mi in 25:11

0.78

25:11

5.44

13.0

220

122

104

Ocean Plunge

11.81 mi in 1:02:33

1

1:02:33

11.81

11.3

613

139

109
May 30, 2018

19.03 Miles

850 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 31:03

8

31:03

8

15.5

298

136

109

Gut Buster

11.03 mi in 54:01

1

54:01

11.03

12.3

553

146

120
May 29, 2018

20.94 Miles

901 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 34:57

1

34:57

7.44

12.8

331

134

120

Temple Ridge

13.50 mi in 57:02

1

57:02

13.5

14.2

569

142

118
May 25, 2018

17.79 Miles

804 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 49:34

1

49:34

10.01

12.1

503

145

130

Redwood Dash

7.78 mi in 31:33

5.19

31:33

7.78

14.8

301

135

118
May 23, 2018

16.38 Miles

773 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 51:23

1

51:23

10.01

11.7

490

135

114

Ironhorse Rush

6.37 mi in 31:09

1.06

31:09

6.37

12.3

282

127

119
May 22, 2018

19.70 Miles

900 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 50:43

1

50:43

10.16

12.0

501

141

122

Monkey Pass

9.54 mi in 42:06

1

42:06

9.54

13.6

399

134

109
May 21, 2018

19.61 Miles

818 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:30

1

24:30

5.43

13.3

225

129

109

Farmers Bluff

7.20 mi in 31:13

1.04

31:13

7.2

13.8

307

139

116

Apple Grinder

6.98 mi in 31:56

1

31:56

6.98

13.1

287

126

105
May 20, 2018

20.02 Miles

950 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:38:14

1

1:38:14

20.02

12.2

950

137

128
May 18, 2018

15.65 Miles

793 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

12.19 mi in 1:00:20

1.03

Laps

1:00:20

12.19

12.1

637

152

124

Dragons Return - Speed - 25 Min

128,448 points

128,448

Points

25:00

3.46

8.3

157

81

95
May 17, 2018

15.59 Miles

766 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:01:28

1

Laps

1:01:28

11.81

11.5

618

143

121

Dragons Revenge - Speed - 25 Min

116,473 points

116,473

Points

25:00

3.78

9.1

148

75

88
May 16, 2018

14.99 Miles

748 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:00:50

1

Laps

1:00:50

11.81

11.6

611

143

118

Maze Mania - Speed - 25 Min

104,024 points

104,024

Points

25:00

3.18

7.6

137

68

88
May 15, 2018

15.64 Miles

737 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:22

1

Laps

25:22

5.37

12.7

243

136

127

Oh Mama

7.87 mi in 40:43

1

Laps

40:43

7.87

11.6

381

132

124

Dragons Island - Speed - 20 Min

124,380 points

124,380

Points

20:00

2.4

7.2

113

71

94
May 14, 2018

20.99 Miles

812 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 36:07

1

Laps

36:07

8.38

13.9

335

130

110

Rough Rider

8.38 mi in 33:11

1

Laps

33:11

8.38

15.2

359

156

131

Downhill Drama - Speed - 20 Min

83,452 points

83,452

Points

20:00

4.23

12.7

117

74

98
May 12, 2018

17.67 Miles

755 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

14.35 mi in 1:01:10

2.27

Laps

1:01:10

14.35

14.1

620

145

122

Outpost - Speed - 30 Min

82,960 points

82,960

Points

21:58

3.32

9.1

136

79

89
May 11, 2018

18.63 Miles

762 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

15.00 mi in 1:01:32

3

Laps

1:01:32

15

14.6

609

140

120

Dragons Revenge - Speed - 25 Min

116,242 points

116,242

Points

24:59

3.63

8.7

154

79

90
May 10, 2018

15.86 Miles

777 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

12.08 mi in 1:01:08

1.21

Laps

1:01:08

12.08

11.9

609

142

122

Dragons Revenge - Speed - 25 Min

107,991 points

107,991

Points

25:00

3.78

9.1

168

88

95
May 9, 2018

17.82 Miles

885 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 27:49

1

Laps

27:49

6.01

13.0

266

135

120

Ocean Plunge

11.81 mi in 1:00:57

1

Laps

1:00:57

11.81

11.6

619

145

128

Tutorial

0 points

0

Points

0:03

0

2.9

0

1

0
May 8, 2018

17.62 Miles

856 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.81 mi in 26:14

1.07

26:14

5.81

13.3

252

136

117

Ocean Plunge

11.81 mi in 59:54

1

59:54

11.81

11.8

604

144

114
May 7, 2018

16.73 Miles

809 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.92 mi in 23:11

1.23

Laps

23:11

4.92

12.7

206

124

106

Ocean Plunge

11.81 mi in 1:04:05

1

Laps

1:04:05

11.81

11.1

603

133

113

Tutorial

0 points

0

Points

0:00

0

2.8

0

17

0
May 5, 2018

16.25 Miles

646 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 52:36

3

Laps

52:36

13.26

15.1

503

135

120

Maze Mania - Speed - 25 Min

111,441 points

111,441

Points

25:00

2.99

7.2

143

72

88
May 4, 2018

16.00 Miles

772 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

16.00 mi in 1:21:06

0.80

1:21:06

16

11.8

772

134

119
May 3, 2018

16.25 Miles

682 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 56:16

1

Laps

56:16

13.51

14.4

560

142

117

Maze Mania - Speed - 20 Min

75,710 points

75,710

Points

20:00

2.74

8.2

122

78

91
May 1, 2018

25.04 Miles

1,249 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 52:06

1

Laps

52:06

10.01

11.5

492

133

110

Ocean Plunge

11.81 mi in 1:01:48

1

Laps

1:01:48

11.81

11.5

600

138

106

Dragons Return - Speed - 25 Min

140,875 points

140,875

Points

25:00

3.22

7.7

157

81

82
May 31, 2018

17.3

Miles

839

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

5.44 mi in 25:11

13.0

MPH

122

Watts

220

Calories

Ocean Plunge

11.81 mi in 1:02:33

11.3

MPH

139

Watts

613

Calories
May 30, 2018

19.0

Miles

861

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 31:03

15.5

MPH

136

Watts

298

Calories

Gut Buster

11.03 mi in 54:01

12.3

MPH

146

Watts

553

Calories
May 29, 2018

21.0

Miles

910

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 34:57

12.8

MPH

134

Watts

331

Calories

Temple Ridge

13.50 mi in 57:02

14.2

MPH

142

Watts

569

Calories
May 25, 2018

17.8

Miles

808

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 49:34

12.1

MPH

145

Watts

503

Calories

Redwood Dash

7.78 mi in 31:33

14.8

MPH

135

Watts

301

Calories
May 23, 2018

16.4

Miles

777

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 51:23

11.7

MPH

135

Watts

490

Calories

Ironhorse Rush

6.37 mi in 31:09

12.3

MPH

127

Watts

282

Calories
May 22, 2018

19.7

Miles

912

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 50:43

12.0

MPH

141

Watts

501

Calories

Monkey Pass

9.54 mi in 42:06

13.6

MPH

134

Watts

399

Calories
May 21, 2018

19.8

Miles

833

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 24:30

13.3

MPH

129

Watts

225

Calories

Farmers Bluff

7.20 mi in 31:13

13.8

MPH

139

Watts

307

Calories

Apple Grinder

6.98 mi in 31:56

13.1

MPH

126

Watts

287

Calories
May 20, 2018

20.0

Miles

960

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:38:14

12.2

MPH

137

Watts

950

Calories
May 18, 2018

12.2

Miles

793

Calories

128,448

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

12.19 mi in 1:00:20

12.1

MPH

152

Watts

637

Calories

Dragons Return - Speed - 25 Min

128,448 points

8.3

MPH

81

Watts

157

Calories
May 17, 2018

11.8

Miles

767

Calories

116,473

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:01:28

11.5

MPH

143

Watts

618

Calories

Dragons Revenge - Speed - 25 Min

116,473 points

9.1

MPH

75

Watts

148

Calories
May 16, 2018

11.8

Miles

753

Calories

104,024

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:00:50

11.6

MPH

143

Watts

611

Calories

Maze Mania - Speed - 25 Min

104,024 points

7.6

MPH

68

Watts

137

Calories
May 15, 2018

13.3

Miles

748

Calories

124,380

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 25:22

12.7

MPH

136

Watts

243

Calories

Oh Mama

7.87 mi in 40:43

11.6

MPH

132

Watts

381

Calories

Dragons Island - Speed - 20 Min

124,380 points

7.2

MPH

71

Watts

113

Calories
May 14, 2018

17.0

Miles

821

Calories

83,452

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 36:07

13.9

MPH

130

Watts

335

Calories

Rough Rider

8.38 mi in 33:11

15.2

MPH

156

Watts

359

Calories

Downhill Drama - Speed - 20 Min

83,452 points

12.7

MPH

74

Watts

117

Calories
May 12, 2018

14.3

Miles

754

Calories

82,960

Score

Completed Rides

Speed

Power

Calories

Quicksilver

14.35 mi in 1:01:10

14.1

MPH

145

Watts

620

Calories

Outpost - Speed - 30 Min

82,960 points

9.1

MPH

79

Watts

136

Calories
May 11, 2018

15.1

Miles

771

Calories

116,242

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

15.00 mi in 1:01:32

14.6

MPH

140

Watts

609

Calories

Dragons Revenge - Speed - 25 Min

116,242 points

8.7

MPH

79

Watts

154

Calories
May 10, 2018

12.1

Miles

777

Calories

107,991

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

12.08 mi in 1:01:08

11.9

MPH

142

Watts

609

Calories

Dragons Revenge - Speed - 25 Min

107,991 points

9.1

MPH

88

Watts

168

Calories
May 9, 2018

17.9

Miles

899

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 27:49

13.0

MPH

135

Watts

266

Calories

Ocean Plunge

11.81 mi in 1:00:57

11.6

MPH

145

Watts

619

Calories

Tutorial

0 points

2.9

MPH

1

Watts

0

Calories
May 8, 2018

17.7

Miles

861

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.81 mi in 26:14

13.3

MPH

136

Watts

252

Calories

Ocean Plunge

11.81 mi in 59:54

11.8

MPH

144

Watts

604

Calories
May 7, 2018

16.7

Miles

810

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.92 mi in 23:11

12.7

MPH

124

Watts

206

Calories

Ocean Plunge

11.81 mi in 1:04:05

11.1

MPH

133

Watts

603

Calories

Tutorial

0 points

2.8

MPH

17

Watts

0

Calories
May 5, 2018

13.3

Miles

650

Calories

111,441

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 52:36

15.1

MPH

135

Watts

503

Calories

Maze Mania - Speed - 25 Min

111,441 points

7.2

MPH

72

Watts

143

Calories
May 4, 2018

16.0

Miles

772

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

16.00 mi in 1:21:06

11.8

MPH

134

Watts

772

Calories
May 3, 2018

13.5

Miles

687

Calories

75,710

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 56:16

14.4

MPH

142

Watts

560

Calories

Maze Mania - Speed - 20 Min

75,710 points

8.2

MPH

78

Watts

122

Calories
May 1, 2018

21.8

Miles

1,260

Calories

140,875

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 52:06

11.5

MPH

133

Watts

492

Calories

Ocean Plunge

11.81 mi in 1:01:48

11.5

MPH

138

Watts

600

Calories

Dragons Return - Speed - 25 Min

140,875 points

7.7

MPH

81

Watts

157

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 50

of 25,658 Riders

376

Miles

Challenge Totals

May 31, 2018

17.25 Miles

833 Calories

0 Score

May 30, 2018

19.03 Miles

850 Calories

0 Score

May 29, 2018

20.94 Miles

901 Calories

0 Score

May 25, 2018

17.79 Miles

804 Calories

0 Score

May 23, 2018

16.38 Miles

773 Calories

0 Score

May 22, 2018

19.70 Miles

900 Calories

0 Score

May 21, 2018

19.61 Miles

818 Calories

0 Score

May 20, 2018

20.02 Miles

950 Calories

0 Score

May 18, 2018

15.65 Miles

793 Calories

0 Score

May 17, 2018

15.59 Miles

766 Calories

0 Score

May 16, 2018

14.99 Miles

748 Calories

0 Score

May 15, 2018

15.64 Miles

737 Calories

0 Score

May 14, 2018

20.99 Miles

812 Calories

0 Score

May 12, 2018

17.67 Miles

755 Calories

0 Score

May 11, 2018

18.63 Miles

762 Calories

0 Score

May 10, 2018

15.86 Miles

777 Calories

0 Score

May 9, 2018

17.82 Miles

885 Calories

0 Score

May 8, 2018

17.62 Miles

856 Calories

0 Score

Road Warrior
May 2018

Road Warrior
May 2018