Lee Wheeler - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Lee Wheeler

The Terraces at San Joaquin Gardens 70-79

70-79

# 2 of 25,658

1,187 Miles

# 2

of 25,658 Riders

1,187

Miles

Challenge Totals

Miles	1,187
Calories	30,467
Score	0

Timeline

May 30, 2018

51.31 Miles

1,350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.35 mi in 20:00

1

20:00

4.35

13.0

112

69

72

Expresso Speedway (Timed)

4.29 mi in 20:00

1

20:00

4.29

12.9

109

67

70

Expresso Speedway (Timed)

4.42 mi in 20:00

1

20:00

4.42

13.3

115

72

71

Expresso Speedway (Timed)

4.35 mi in 20:00

1

20:00

4.35

13.0

112

70

71

Expresso Speedway (Timed)

4.52 mi in 20:00

1

20:00

4.52

13.6

121

77

71

Expresso Speedway (Timed)

4.39 mi in 20:00

1

20:00

4.39

13.2

114

71

70

Expresso Speedway (Timed)

4.30 mi in 20:00

1

20:00

4.3

12.9

110

68

72

Expresso Speedway (Timed)

4.36 mi in 20:00

1

20:00

4.36

13.1

112

70

75

Expresso Speedway (Timed)

4.46 mi in 20:00

1

20:00

4.46

13.4

119

75

74

Expresso Speedway (Timed)

4.67 mi in 20:00

1

20:00

4.67

14.0

127

82

73

Expresso Speedway (Timed)

4.74 mi in 20:00

1

20:00

4.74

14.2

131

85

74

Expresso Speedway (Timed)

2.46 mi in 10:00

1

10:00

2.46

14.8

70

92

0
May 29, 2018

25.24 Miles

635 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.14 mi in 20:00

1

20:00

4.14

12.4

103

62

0

Expresso Speedway (Timed)

4.16 mi in 20:00

1

20:00

4.16

12.5

103

63

0

Expresso Speedway (Timed)

4.15 mi in 20:00

1

20:00

4.15

12.4

104

63

0

Expresso Speedway (Timed)

4.19 mi in 20:00

1

20:00

4.19

12.6

105

64

0

Expresso Speedway (Timed)

4.36 mi in 20:00

1

20:00

4.36

13.1

112

70

0

Expresso Speedway (Timed)

4.24 mi in 20:00

1

20:00

4.24

12.7

108

66

0
May 28, 2018

46.42 Miles

1,166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.14 mi in 20:00

1

20:00

4.14

12.4

103

62

0

Expresso Speedway (Timed)

4.19 mi in 20:00

1

20:00

4.19

12.6

105

64

0

Expresso Speedway (Timed)

4.24 mi in 20:00

1

20:00

4.24

12.7

106

65

0

Expresso Speedway (Timed)

4.22 mi in 20:00

1

20:00

4.22

12.7

106

65

0

Expresso Speedway (Timed)

4.25 mi in 20:00

1

20:00

4.25

12.8

107

66

0

Expresso Speedway (Timed)

4.26 mi in 20:00

1

20:00

4.26

12.8

108

66

0

Expresso Speedway (Timed)

4.16 mi in 20:00

1

20:00

4.16

12.5

103

62

0

Expresso Speedway (Timed)

4.17 mi in 20:00

1

20:00

4.17

12.5

104

63

0

Expresso Speedway (Timed)

4.26 mi in 20:00

1

20:00

4.26

12.8

108

66

0

Expresso Speedway (Timed)

4.23 mi in 20:00

1

20:00

4.23

12.7

106

65

0

Expresso Speedway (Timed)

4.30 mi in 20:00

1

20:00

4.3

12.9

110

68

0
May 27, 2018

27.09 Miles

757 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 36:37

1

36:37

8.38

13.7

271

100

0

Expresso Speedway (Timed)

4.30 mi in 20:00

1

20:00

4.3

12.9

109

67

0

Expresso Speedway (Timed)

4.65 mi in 20:00

1

20:00

4.65

13.9

125

81

0

Expresso Speedway (Timed)

4.27 mi in 20:00

1

20:00

4.27

12.8

108

67

0

Expresso Speedway (Timed)

4.23 mi in 20:00

1

20:00

4.23

12.7

107

66

0

Expresso Speedway (Timed)

1.26 mi in 5:00

1

5:00

1.26

15.1

36

98

0
May 26, 2018

33.24 Miles

827 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.00 mi in 20:00

1

20:00

4

12.0

98

58

0

Expresso Speedway (Timed)

4.10 mi in 20:00

1

20:00

4.1

12.3

101

61

0

Expresso Speedway (Timed)

4.19 mi in 20:00

1

20:00

4.19

12.6

104

63

0

Expresso Speedway (Timed)

4.23 mi in 20:00

1

20:00

4.23

12.7

106

65

69

Expresso Speedway (Timed)

4.15 mi in 20:00

1

20:00

4.15

12.4

103

62

69

Expresso Speedway (Timed)

4.16 mi in 20:00

1

20:00

4.16

12.5

103

62

70

Expresso Speedway (Timed)

4.19 mi in 20:00

1

20:00

4.19

12.6

104

63

70

Expresso Speedway (Timed)

4.22 mi in 20:00

1

20:00

4.22

12.7

106

65

69
May 25, 2018

46.18 Miles

1,170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.18 mi in 20:00

1

20:00

4.18

12.5

105

64

71

Expresso Speedway (Timed)

4.21 mi in 20:00

1

20:00

4.21

12.6

107

65

70

Expresso Speedway (Timed)

4.25 mi in 20:00

1

20:00

4.25

12.8

108

66

70

Expresso Speedway (Timed)

4.15 mi in 20:00

1

20:00

4.15

12.4

107

66

70

Expresso Speedway (Timed)

4.24 mi in 20:00

1

20:00

4.24

12.7

108

67

0

Expresso Speedway (Timed)

4.12 mi in 20:00

1

20:00

4.12

12.4

104

63

70

Expresso Speedway (Timed)

4.15 mi in 20:00

1

20:00

4.15

12.4

103

62

70

Expresso Speedway (Timed)

4.18 mi in 20:00

1

20:00

4.18

12.5

105

64

73

Expresso Speedway (Timed)

4.10 mi in 20:00

1

20:00

4.1

12.3

102

61

71

Expresso Speedway (Timed)

4.20 mi in 20:00

1

20:00

4.2

12.6

106

65

72

Expresso Speedway (Timed)

4.40 mi in 20:00

1

20:00

4.4

13.2

115

72

73
May 24, 2018

26.25 Miles

680 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.23 mi in 20:00

1

20:00

4.23

12.7

106

65

71

Expresso Speedway (Timed)

4.37 mi in 20:00

1

20:00

4.37

13.1

114

71

73

Expresso Speedway (Timed)

4.46 mi in 20:00

1

20:00

4.46

13.4

117

74

70

Expresso Speedway (Timed)

4.35 mi in 20:00

1

20:00

4.35

13.0

112

70

69

Expresso Speedway (Timed)

4.39 mi in 20:00

1

20:00

4.39

13.2

114

71

0

Expresso Speedway (Timed)

4.45 mi in 20:00

1

20:00

4.45

13.3

117

74

0
May 23, 2018

47.38 Miles

1,211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.18 mi in 20:00

1

20:00

4.18

12.5

105

64

70

Expresso Speedway (Timed)

4.19 mi in 20:00

1

20:00

4.19

12.6

106

64

69

Expresso Speedway (Timed)

4.22 mi in 20:00

1

20:00

4.22

12.7

106

65

69

Expresso Speedway (Timed)

4.59 mi in 20:00

1

20:00

4.59

13.8

123

79

71

Expresso Speedway (Timed)

4.42 mi in 20:00

1

20:00

4.42

13.3

115

72

70

Expresso Speedway (Timed)

4.52 mi in 20:00

1

20:00

4.52

13.6

120

77

0

Expresso Speedway (Timed)

4.22 mi in 20:00

1

20:00

4.22

12.7

106

64

0

Expresso Speedway (Timed)

4.22 mi in 20:00

1

20:00

4.22

12.7

106

64

0

Expresso Speedway (Timed)

4.21 mi in 20:00

1

20:00

4.21

12.6

105

64

0

Expresso Speedway (Timed)

4.29 mi in 20:00

1

20:00

4.29

12.9

109

68

0

Expresso Speedway (Timed)

4.32 mi in 20:00

1

20:00

4.32

13.0

110

68

0
May 22, 2018

45.49 Miles

1,147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.24 mi in 20:00

1

20:00

4.24

12.7

107

65

0

Expresso Speedway (Timed)

4.22 mi in 20:00

1

20:00

4.22

12.7

106

65

0

Expresso Speedway (Timed)

4.27 mi in 20:00

1

20:00

4.27

12.8

108

67

0

Expresso Speedway (Timed)

4.30 mi in 20:00

1

20:00

4.3

12.9

109

67

0

Expresso Speedway (Timed)

4.13 mi in 20:00

1

20:00

4.13

12.4

102

61

0

Expresso Speedway (Timed)

4.17 mi in 20:00

1

20:00

4.17

12.5

104

63

0

Expresso Speedway (Timed)

4.25 mi in 20:00

1

20:00

4.25

12.8

107

66

0

Expresso Speedway (Timed)

4.18 mi in 20:00

1

20:00

4.18

12.5

106

65

0

Expresso Speedway (Timed)

4.32 mi in 20:00

1

20:00

4.32

13.0

110

68

0

Expresso Speedway (Timed)

4.29 mi in 20:00

1

20:00

4.29

12.9

109

67

0

Expresso Speedway (Timed)

3.12 mi in 15:00

1

15:00

3.12

12.5

79

64

0
May 21, 2018

42.08 Miles

1,056 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.23 mi in 20:00

1

20:00

4.23

12.7

106

65

0

Expresso Speedway (Timed)

4.06 mi in 20:00

1

20:00

4.06

12.2

100

60

0

Expresso Speedway (Timed)

4.15 mi in 20:00

1

20:00

4.15

12.4

103

62

0

Expresso Speedway (Timed)

4.18 mi in 20:00

1

20:00

4.18

12.5

105

64

0

Expresso Speedway (Timed)

4.06 mi in 20:00

1

20:00

4.06

12.2

99

59

0

Expresso Speedway (Timed)

4.12 mi in 20:00

1

20:00

4.12

12.4

101

61

0

Expresso Speedway (Timed)

4.33 mi in 20:00

1

20:00

4.33

13.0

110

68

69

Expresso Speedway (Timed)

4.26 mi in 20:00

1

20:00

4.26

12.8

108

66

72

Expresso Speedway (Timed)

4.38 mi in 20:00

1

20:00

4.38

13.1

113

70

71

Expresso Speedway (Timed)

4.31 mi in 20:00

1

20:00

4.31

12.9

110

68

73
May 20, 2018

44.66 Miles

1,148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

45

103

0

Expresso Speedway (Timed)

4.28 mi in 20:00

1

20:00

4.28

12.8

108

67

0

Expresso Speedway (Timed)

4.28 mi in 20:00

1

20:00

4.28

12.8

108

66

0

Expresso Speedway (Timed)

4.34 mi in 20:00

1

20:00

4.34

13.0

111

69

0

Expresso Speedway (Timed)

4.43 mi in 20:00

1

20:00

4.43

13.3

116

73

0

Expresso Speedway (Timed)

4.36 mi in 20:00

1

20:00

4.36

13.1

113

71

0

Expresso Speedway (Timed)

4.15 mi in 20:00

1

20:00

4.15

12.4

103

62

0

Expresso Speedway (Timed)

4.34 mi in 20:00

1

20:00

4.34

13.0

112

70

0

Expresso Speedway (Timed)

4.37 mi in 20:00

1

20:00

4.37

13.1

113

70

0

Expresso Speedway (Timed)

4.29 mi in 20:00

1

20:00

4.29

12.9

108

67

0

Expresso Speedway (Timed)

4.32 mi in 20:00

1

20:00

4.32

13.0

111

69

0
May 19, 2018

41.26 Miles

1,041 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.14 mi in 20:00

1

20:00

4.14

12.4

103

62

0

Expresso Speedway (Timed)

4.13 mi in 20:00

1

20:00

4.13

12.4

103

62

0

Expresso Speedway (Timed)

4.17 mi in 20:00

1

20:00

4.17

12.5

104

63

0

Expresso Speedway (Timed)

4.11 mi in 20:00

1

20:00

4.11

12.3

102

61

0

Expresso Speedway (Timed)

4.18 mi in 20:00

1

20:00

4.18

12.5

105

64

0

Expresso Speedway (Timed)

4.21 mi in 20:00

1

20:00

4.21

12.6

105

64

0

Expresso Speedway (Timed)

4.25 mi in 20:00

1

20:00

4.25

12.8

107

66

0

Expresso Speedway (Timed)

4.23 mi in 20:00

1

20:00

4.23

12.7

106

65

0

Expresso Speedway (Timed)

4.31 mi in 20:00

1

20:00

4.31

12.9

110

68

0

Expresso Speedway (Timed)

3.53 mi in 15:00

1

15:00

3.53

14.1

97

84

0
May 18, 2018

52.18 Miles

1,358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.26 mi in 20:00

1

20:00

4.26

12.8

108

66

0

Expresso Speedway (Timed)

4.37 mi in 20:00

1

20:00

4.37

13.1

114

71

0

Expresso Speedway (Timed)

4.39 mi in 20:00

1

20:00

4.39

13.2

115

72

0

Expresso Speedway (Timed)

4.43 mi in 20:00

1

20:00

4.43

13.3

116

73

0

Expresso Speedway (Timed)

4.46 mi in 20:00

1

20:00

4.46

13.4

120

76

0

Expresso Speedway (Timed)

4.38 mi in 20:00

1

20:00

4.38

13.1

116

73

0

Expresso Speedway (Timed)

4.31 mi in 20:00

1

20:00

4.31

12.9

113

70

0

Expresso Speedway (Timed)

4.20 mi in 20:00

1

20:00

4.2

12.6

105

64

0

Expresso Speedway (Timed)

4.25 mi in 20:00

1

20:00

4.25

12.8

108

67

0

Expresso Speedway (Timed)

4.32 mi in 20:00

1

20:00

4.32

13.0

113

70

0

Expresso Speedway (Timed)

4.36 mi in 20:00

1

20:00

4.36

13.1

113

71

0

Expresso Speedway (Timed)

4.45 mi in 20:00

1

20:00

4.45

13.3

118

74

0
May 17, 2018

26.08 Miles

699 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:35

1

19:35

4.01

12.3

127

85

0

Broken Spoke

0.54 mi in 2:57

0.10

2:57

0.54

11.0

18

76

0

Expresso Speedway (Timed)

4.33 mi in 20:00

1

20:00

4.33

13.0

110

68

113

Expresso Speedway (Timed)

4.35 mi in 20:00

1

20:00

4.35

13.0

113

70

0

Expresso Speedway (Timed)

4.26 mi in 20:00

1

20:00

4.26

12.8

109

67

0

Expresso Speedway (Timed)

4.25 mi in 20:00

1

20:00

4.25

12.8

109

67

0

Expresso Speedway (Timed)

4.34 mi in 20:00

1

20:00

4.34

13.0

113

71

0
May 16, 2018

51.06 Miles

1,315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.17 mi in 20:00

1

20:00

4.17

12.5

104

63

74

Expresso Speedway (Timed)

4.17 mi in 20:00

1

20:00

4.17

12.5

105

64

72

Expresso Speedway (Timed)

4.34 mi in 20:00

1

20:00

4.34

13.0

111

69

73

Expresso Speedway (Timed)

4.22 mi in 20:00

1

20:00

4.22

12.7

107

66

70

Expresso Speedway (Timed)

4.25 mi in 20:00

1

20:00

4.25

12.8

108

66

71

Expresso Speedway (Timed)

4.22 mi in 20:00

1

20:00

4.22

12.7

106

65

72

Expresso Speedway (Timed)

4.31 mi in 20:00

1

20:00

4.31

12.9

109

67

69

Expresso Speedway (Timed)

4.44 mi in 20:00

1

20:00

4.44

13.3

116

73

74

Expresso Speedway (Timed)

4.47 mi in 20:00

1

20:00

4.47

13.4

118

74

76

Expresso Speedway (Timed)

4.40 mi in 20:00

1

20:00

4.4

13.2

114

72

74

Expresso Speedway (Timed)

4.53 mi in 20:00

1

20:00

4.53

13.6

121

77

74

Expresso Speedway (Timed)

3.54 mi in 15:00

1

15:00

3.54

14.2

97

84

0
May 15, 2018

25.14 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.10 mi in 20:00

1

20:00

4.1

12.3

100

60

115

Expresso Speedway (Timed)

4.05 mi in 20:00

1

20:00

4.05

12.2

100

60

0

Expresso Speedway (Timed)

4.23 mi in 20:00

1

20:00

4.23

12.7

107

65

0

Expresso Speedway (Timed)

4.21 mi in 20:00

1

20:00

4.21

12.6

107

65

0

Expresso Speedway (Timed)

4.21 mi in 20:00

1

20:00

4.21

12.6

108

66

0

Expresso Speedway (Timed)

4.34 mi in 20:00

1

20:00

4.34

13.0

112

70

0
May 14, 2018

12.46 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.19 mi in 20:00

1

20:00

4.19

12.6

106

64

118

Expresso Speedway (Timed)

4.16 mi in 20:00

1

20:00

4.16

12.5

104

63

112

Expresso Speedway (Timed)

4.11 mi in 20:00

1

20:00

4.11

12.3

102

61

0
May 13, 2018

42.56 Miles

1,092 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.17 mi in 20:00

1

20:00

4.17

12.5

104

63

0

Expresso Speedway (Timed)

4.25 mi in 20:00

1

20:00

4.25

12.8

109

67

0

Expresso Speedway (Timed)

4.36 mi in 20:00

1

20:00

4.36

13.1

114

71

0

Expresso Speedway (Timed)

4.26 mi in 20:00

1

20:00

4.26

12.8

110

68

0

Expresso Speedway (Timed)

4.17 mi in 20:00

1

20:00

4.17

12.5

108

66

0

Expresso Speedway (Timed)

4.19 mi in 20:00

1

20:00

4.19

12.6

105

64

148

Expresso Speedway (Timed)

4.26 mi in 20:00

1

20:00

4.26

12.8

108

66

0

Expresso Speedway (Timed)

4.33 mi in 20:00

1

20:00

4.33

13.0

114

71

0

Expresso Speedway (Timed)

4.29 mi in 20:00

1

20:00

4.29

12.9

111

68

0

Expresso Speedway (Timed)

4.28 mi in 20:00

1

20:00

4.28

12.8

110

68

0
May 12, 2018

50.62 Miles

1,276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.21 mi in 20:00

1

20:00

4.21

12.6

106

64

0

Expresso Speedway (Timed)

4.30 mi in 20:00

1

20:00

4.3

12.9

110

68

0

Expresso Speedway (Timed)

4.18 mi in 20:00

1

20:00

4.18

12.5

104

63

0

Expresso Speedway (Timed)

4.21 mi in 20:00

1

20:00

4.21

12.6

105

64

0

Expresso Speedway (Timed)

4.21 mi in 20:00

1

20:00

4.21

12.6

107

65

0

Expresso Speedway (Timed)

4.32 mi in 20:00

1

20:00

4.32

13.0

113

70

0

Expresso Speedway (Timed)

4.15 mi in 20:00

1

20:00

4.15

12.4

103

62

79

Expresso Speedway (Timed)

4.17 mi in 20:00

1

20:00

4.17

12.5

104

63

69

Expresso Speedway (Timed)

4.22 mi in 20:00

1

20:00

4.22

12.7

106

65

70

Expresso Speedway (Timed)

4.20 mi in 20:00

1

20:00

4.2

12.6

106

65

70

Expresso Speedway (Timed)

4.20 mi in 20:00

1

20:00

4.2

12.6

105

64

80

Expresso Speedway (Timed)

4.25 mi in 20:00

1

20:00

4.25

12.8

107

66

69
May 11, 2018

25.25 Miles

636 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.13 mi in 20:00

1

20:00

4.13

12.4

102

61

112

Expresso Speedway (Timed)

4.09 mi in 20:00

1

20:00

4.09

12.3

101

60

0

Expresso Speedway (Timed)

4.21 mi in 20:00

1

20:00

4.21

12.6

106

65

136

Expresso Speedway (Timed)

4.18 mi in 20:00

1

20:00

4.18

12.5

105

64

0

Expresso Speedway (Timed)

4.44 mi in 20:00

1

20:00

4.44

13.3

116

73

0

Expresso Speedway (Timed)

4.20 mi in 20:00

1

20:00

4.2

12.6

106

65

0
May 10, 2018

46.59 Miles

1,185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.04 mi in 20:00

1

20:00

4.04

12.1

99

59

0

Expresso Speedway (Timed)

4.16 mi in 20:00

1

20:00

4.16

12.5

105

64

0

Expresso Speedway (Timed)

4.31 mi in 20:00

1

20:00

4.31

12.9

111

69

0

Expresso Speedway (Timed)

4.32 mi in 20:00

1

20:00

4.32

13.0

112

69

0

Expresso Speedway (Timed)

4.32 mi in 20:00

1

20:00

4.32

13.0

113

71

0

Expresso Speedway (Timed)

4.23 mi in 20:00

1

20:00

4.23

12.7

109

67

0

Expresso Speedway (Timed)

4.18 mi in 20:00

1

20:00

4.18

12.5

104

63

0

Expresso Speedway (Timed)

4.20 mi in 20:00

1

20:00

4.2

12.6

105

64

0

Expresso Speedway (Timed)

4.25 mi in 20:00

1

20:00

4.25

12.8

108

66

0

Expresso Speedway (Timed)

4.31 mi in 20:00

1

20:00

4.31

12.9

110

68

0

Expresso Speedway (Timed)

4.27 mi in 20:00

1

20:00

4.27

12.8

109

67

0
May 9, 2018

47.17 Miles

1,213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.13 mi in 20:00

1

20:00

4.13

12.4

103

62

0

Expresso Speedway (Timed)

4.14 mi in 20:00

1

20:00

4.14

12.4

103

63

0

Expresso Speedway (Timed)

4.14 mi in 20:00

1

20:00

4.14

12.4

104

63

0

Expresso Speedway (Timed)

4.18 mi in 20:00

1

20:00

4.18

12.5

106

65

0

Expresso Speedway (Timed)

4.21 mi in 20:00

1

20:00

4.21

12.6

107

66

0

Expresso Speedway (Timed)

4.23 mi in 20:00

1

20:00

4.23

12.7

108

66

0

Expresso Speedway (Timed)

4.27 mi in 20:00

1

20:00

4.27

12.8

108

66

0

Expresso Speedway (Timed)

4.25 mi in 20:00

1

20:00

4.25

12.8

108

66

0

Expresso Speedway (Timed)

4.45 mi in 20:00

1

20:00

4.45

13.3

117

74

0

Expresso Speedway (Timed)

4.46 mi in 20:00

1

20:00

4.46

13.4

117

74

0

Expresso Speedway (Timed)

4.71 mi in 20:00

1

20:00

4.71

14.1

132

86

0
May 8, 2018

21.11 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.28 mi in 20:00

1

20:00

4.28

12.8

110

68

0

Expresso Speedway (Timed)

4.22 mi in 20:00

1

20:00

4.22

12.7

107

65

0

Expresso Speedway (Timed)

4.17 mi in 20:00

1

20:00

4.17

12.5

104

63

0

Expresso Speedway (Timed)

4.16 mi in 20:00

1

20:00

4.16

12.5

104

63

0

Expresso Speedway (Timed)

4.28 mi in 20:00

1

20:00

4.28

12.8

109

67

0
May 7, 2018

42.57 Miles

1,080 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.21 mi in 20:00

1

20:00

4.21

12.6

106

65

73

Expresso Speedway (Timed)

4.25 mi in 20:00

1

20:00

4.25

12.8

108

66

73

Expresso Speedway (Timed)

4.16 mi in 20:00

1

20:00

4.16

12.5

104

63

0

Expresso Speedway (Timed)

4.19 mi in 20:00

1

20:00

4.19

12.6

105

64

0

Expresso Speedway (Timed)

4.09 mi in 20:00

1

20:00

4.09

12.3

101

61

0

Expresso Speedway (Timed)

4.27 mi in 20:00

1

20:00

4.27

12.8

108

66

0

Expresso Speedway (Timed)

4.29 mi in 20:00

1

20:00

4.29

12.9

109

67

0

Expresso Speedway (Timed)

4.36 mi in 20:00

1

20:00

4.36

13.1

113

70

0

Expresso Speedway (Timed)

4.53 mi in 20:00

1

20:00

4.53

13.6

120

77

0

Expresso Speedway (Timed)

4.22 mi in 20:00

1

20:00

4.22

12.7

106

65

0
May 6, 2018

41.88 Miles

1,085 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 27:28

1

27:28

5.43

11.9

174

82

0

Expresso Speedway (Timed)

4.07 mi in 20:00

1

20:00

4.07

12.2

99

59

70

Expresso Speedway (Timed)

4.13 mi in 20:00

1

20:00

4.13

12.4

103

62

70

Expresso Speedway (Timed)

4.11 mi in 20:00

1

20:00

4.11

12.3

102

61

71

Expresso Speedway (Timed)

4.17 mi in 20:00

1

20:00

4.17

12.5

103

62

70

Expresso Speedway (Timed)

4.16 mi in 20:00

1

20:00

4.16

12.5

104

63

0

Expresso Speedway (Timed)

4.21 mi in 20:00

1

20:00

4.21

12.6

105

64

0

Expresso Speedway (Timed)

4.17 mi in 20:00

1

20:00

4.17

12.5

106

64

0

Expresso Speedway (Timed)

4.17 mi in 20:00

1

20:00

4.17

12.5

105

64

0

Expresso Speedway (Timed)

3.26 mi in 15:00

1

15:00

3.26

13.0

84

69

0
May 5, 2018

46.41 Miles

1,174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.22 mi in 20:00

1

20:00

4.22

12.7

106

64

0

Expresso Speedway (Timed)

4.28 mi in 20:00

1

20:00

4.28

12.8

109

67

0

Expresso Speedway (Timed)

4.22 mi in 20:00

1

20:00

4.22

12.7

108

66

0

Expresso Speedway (Timed)

4.31 mi in 20:00

1

20:00

4.31

12.9

110

68

0

Expresso Speedway (Timed)

4.16 mi in 20:00

1

20:00

4.16

12.5

104

63

0

Expresso Speedway (Timed)

4.09 mi in 20:00

1

20:00

4.09

12.3

104

63

0

Expresso Speedway (Timed)

4.17 mi in 20:00

1

20:00

4.17

12.5

103

62

0

Expresso Speedway (Timed)

4.16 mi in 20:00

1

20:00

4.16

12.5

104

63

0

Expresso Speedway (Timed)

4.27 mi in 20:00

1

20:00

4.27

12.8

108

67

0

Expresso Speedway (Timed)

4.22 mi in 20:00

1

20:00

4.22

12.7

107

65

0

Expresso Speedway (Timed)

4.31 mi in 20:00

1

20:00

4.31

12.9

111

69

0
May 4, 2018

43.30 Miles

1,120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.18 mi in 20:00

1

20:00

4.18

12.5

104

63

0

Expresso Speedway (Timed)

4.28 mi in 20:00

1

20:00

4.28

12.8

108

66

0

Expresso Speedway (Timed)

4.26 mi in 20:00

1

20:00

4.26

12.8

114

71

0

Expresso Speedway (Timed)

4.24 mi in 20:00

1

20:00

4.24

12.7

107

66

0

Expresso Speedway (Timed)

4.35 mi in 20:00

1

20:00

4.35

13.0

113

71

0

Expresso Speedway (Timed)

4.25 mi in 20:00

1

20:00

4.25

12.8

107

66

0

Expresso Speedway (Timed)

4.21 mi in 20:00

1

20:00

4.21

12.6

106

65

0

Expresso Speedway (Timed)

4.27 mi in 20:00

1

20:00

4.27

12.8

109

67

0

Expresso Speedway (Timed)

4.44 mi in 20:00

1

20:00

4.44

13.3

117

73

0

Expresso Speedway (Timed)

4.82 mi in 20:00

1

20:00

4.82

14.5

135

89

0
May 3, 2018

42.90 Miles

1,111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.26 mi in 20:00

1

20:00

4.26

12.8

108

66

0

Expresso Speedway (Timed)

4.37 mi in 20:00

1

20:00

4.37

13.1

113

71

0

Expresso Speedway (Timed)

4.43 mi in 20:00

1

20:00

4.43

13.3

117

74

0

Expresso Speedway (Timed)

4.22 mi in 20:00

1

20:00

4.22

12.7

109

67

0

Expresso Speedway (Timed)

4.23 mi in 20:00

1

20:00

4.23

12.7

110

68

0

Expresso Speedway (Timed)

4.26 mi in 20:00

1

20:00

4.26

12.8

111

69

0

Expresso Speedway (Timed)

4.16 mi in 20:00

1

20:00

4.16

12.5

103

62

0

Expresso Speedway (Timed)

4.23 mi in 20:00

1

20:00

4.23

12.7

108

66

0

Expresso Speedway (Timed)

4.19 mi in 20:00

1

20:00

4.19

12.6

109

67

0

Expresso Speedway (Timed)

4.55 mi in 20:00

1

20:00

4.55

13.7

123

79

0
May 2, 2018

46.59 Miles

1,173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.22 mi in 20:00

1

20:00

4.22

12.7

106

64

0

Expresso Speedway (Timed)

4.21 mi in 20:00

1

20:00

4.21

12.6

106

65

0

Expresso Speedway (Timed)

4.18 mi in 20:00

1

20:00

4.18

12.5

105

64

0

Expresso Speedway (Timed)

4.15 mi in 20:00

1

20:00

4.15

12.4

103

62

0

Expresso Speedway (Timed)

4.16 mi in 20:00

1

20:00

4.16

12.5

103

62

0

Expresso Speedway (Timed)

4.18 mi in 20:00

1

20:00

4.18

12.5

104

63

0

Expresso Speedway (Timed)

4.20 mi in 20:00

1

20:00

4.2

12.6

105

64

0

Expresso Speedway (Timed)

4.29 mi in 20:00

1

20:00

4.29

12.9

109

67

0

Expresso Speedway (Timed)

4.35 mi in 20:00

1

20:00

4.35

13.0

112

69

0

Expresso Speedway (Timed)

4.32 mi in 20:00

1

20:00

4.32

13.0

111

68

0

Expresso Speedway (Timed)

4.33 mi in 20:00

1

20:00

4.33

13.0

112

69

0
May 1, 2018

46.68 Miles

1,180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.21 mi in 20:00

1

20:00

4.21

12.6

105

64

0

Expresso Speedway (Timed)

4.18 mi in 20:00

1

20:00

4.18

12.5

106

65

0

Expresso Speedway (Timed)

4.42 mi in 20:00

1

20:00

4.42

13.3

115

72

0

Expresso Speedway (Timed)

4.24 mi in 20:00

1

20:00

4.24

12.7

107

65

0

Expresso Speedway (Timed)

4.19 mi in 20:00

1

20:00

4.19

12.6

105

64

0

Expresso Speedway (Timed)

4.15 mi in 20:00

1

20:00

4.15

12.4

104

63

0

Expresso Speedway (Timed)

4.34 mi in 20:00

1

20:00

4.34

13.0

111

69

69

Expresso Speedway (Timed)

4.24 mi in 20:00

1

20:00

4.24

12.7

107

65

0

Expresso Speedway (Timed)

4.25 mi in 20:00

1

20:00

4.25

12.8

107

66

72

Expresso Speedway (Timed)

4.27 mi in 20:00

1

20:00

4.27

12.8

108

67

72

Expresso Speedway (Timed)

4.19 mi in 20:00

1

20:00

4.19

12.6

104

63

0
May 30, 2018

51.3

Miles

1,350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.35 mi in 20:00

13.0

MPH

69

Watts

112

Calories

Expresso Speedway (Timed)

4.29 mi in 20:00

12.9

MPH

67

Watts

109

Calories

Expresso Speedway (Timed)

4.42 mi in 20:00

13.3

MPH

72

Watts

115

Calories

Expresso Speedway (Timed)

4.35 mi in 20:00

13.0

MPH

70

Watts

112

Calories

Expresso Speedway (Timed)

4.52 mi in 20:00

13.6

MPH

77

Watts

121

Calories

Expresso Speedway (Timed)

4.39 mi in 20:00

13.2

MPH

71

Watts

114

Calories

Expresso Speedway (Timed)

4.30 mi in 20:00

12.9

MPH

68

Watts

110

Calories

Expresso Speedway (Timed)

4.36 mi in 20:00

13.1

MPH

70

Watts

112

Calories

Expresso Speedway (Timed)

4.46 mi in 20:00

13.4

MPH

75

Watts

119

Calories

Expresso Speedway (Timed)

4.67 mi in 20:00

14.0

MPH

82

Watts

127

Calories

Expresso Speedway (Timed)

4.74 mi in 20:00

14.2

MPH

85

Watts

131

Calories

Expresso Speedway (Timed)

2.46 mi in 10:00

14.8

MPH

92

Watts

70

Calories
May 29, 2018

25.2

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.14 mi in 20:00

12.4

MPH

62

Watts

103

Calories

Expresso Speedway (Timed)

4.16 mi in 20:00

12.5

MPH

63

Watts

103

Calories

Expresso Speedway (Timed)

4.15 mi in 20:00

12.4

MPH

63

Watts

104

Calories

Expresso Speedway (Timed)

4.19 mi in 20:00

12.6

MPH

64

Watts

105

Calories

Expresso Speedway (Timed)

4.36 mi in 20:00

13.1

MPH

70

Watts

112

Calories

Expresso Speedway (Timed)

4.24 mi in 20:00

12.7

MPH

66

Watts

108

Calories
May 28, 2018

46.4

Miles

1,166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.14 mi in 20:00

12.4

MPH

62

Watts

103

Calories

Expresso Speedway (Timed)

4.19 mi in 20:00

12.6

MPH

64

Watts

105

Calories

Expresso Speedway (Timed)

4.24 mi in 20:00

12.7

MPH

65

Watts

106

Calories

Expresso Speedway (Timed)

4.22 mi in 20:00

12.7

MPH

65

Watts

106

Calories

Expresso Speedway (Timed)

4.25 mi in 20:00

12.8

MPH

66

Watts

107

Calories

Expresso Speedway (Timed)

4.26 mi in 20:00

12.8

MPH

66

Watts

108

Calories

Expresso Speedway (Timed)

4.16 mi in 20:00

12.5

MPH

62

Watts

103

Calories

Expresso Speedway (Timed)

4.17 mi in 20:00

12.5

MPH

63

Watts

104

Calories

Expresso Speedway (Timed)

4.26 mi in 20:00

12.8

MPH

66

Watts

108

Calories

Expresso Speedway (Timed)

4.23 mi in 20:00

12.7

MPH

65

Watts

106

Calories

Expresso Speedway (Timed)

4.30 mi in 20:00

12.9

MPH

68

Watts

110

Calories
May 27, 2018

27.1

Miles

759

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 36:37

13.7

MPH

100

Watts

271

Calories

Expresso Speedway (Timed)

4.30 mi in 20:00

12.9

MPH

67

Watts

109

Calories

Expresso Speedway (Timed)

4.65 mi in 20:00

13.9

MPH

81

Watts

125

Calories

Expresso Speedway (Timed)

4.27 mi in 20:00

12.8

MPH

67

Watts

108

Calories

Expresso Speedway (Timed)

4.23 mi in 20:00

12.7

MPH

66

Watts

107

Calories

Expresso Speedway (Timed)

1.26 mi in 5:00

15.1

MPH

98

Watts

36

Calories
May 26, 2018

33.2

Miles

827

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.00 mi in 20:00

12.0

MPH

58

Watts

98

Calories

Expresso Speedway (Timed)

4.10 mi in 20:00

12.3

MPH

61

Watts

101

Calories

Expresso Speedway (Timed)

4.19 mi in 20:00

12.6

MPH

63

Watts

104

Calories

Expresso Speedway (Timed)

4.23 mi in 20:00

12.7

MPH

65

Watts

106

Calories

Expresso Speedway (Timed)

4.15 mi in 20:00

12.4

MPH

62

Watts

103

Calories

Expresso Speedway (Timed)

4.16 mi in 20:00

12.5

MPH

62

Watts

103

Calories

Expresso Speedway (Timed)

4.19 mi in 20:00

12.6

MPH

63

Watts

104

Calories

Expresso Speedway (Timed)

4.22 mi in 20:00

12.7

MPH

65

Watts

106

Calories
May 25, 2018

46.2

Miles

1,170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.18 mi in 20:00

12.5

MPH

64

Watts

105

Calories

Expresso Speedway (Timed)

4.21 mi in 20:00

12.6

MPH

65

Watts

107

Calories

Expresso Speedway (Timed)

4.25 mi in 20:00

12.8

MPH

66

Watts

108

Calories

Expresso Speedway (Timed)

4.15 mi in 20:00

12.4

MPH

66

Watts

107

Calories

Expresso Speedway (Timed)

4.24 mi in 20:00

12.7

MPH

67

Watts

108

Calories

Expresso Speedway (Timed)

4.12 mi in 20:00

12.4

MPH

63

Watts

104

Calories

Expresso Speedway (Timed)

4.15 mi in 20:00

12.4

MPH

62

Watts

103

Calories

Expresso Speedway (Timed)

4.18 mi in 20:00

12.5

MPH

64

Watts

105

Calories

Expresso Speedway (Timed)

4.10 mi in 20:00

12.3

MPH

61

Watts

102

Calories

Expresso Speedway (Timed)

4.20 mi in 20:00

12.6

MPH

65

Watts

106

Calories

Expresso Speedway (Timed)

4.40 mi in 20:00

13.2

MPH

72

Watts

115

Calories
May 24, 2018

26.2

Miles

680

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.23 mi in 20:00

12.7

MPH

65

Watts

106

Calories

Expresso Speedway (Timed)

4.37 mi in 20:00

13.1

MPH

71

Watts

114

Calories

Expresso Speedway (Timed)

4.46 mi in 20:00

13.4

MPH

74

Watts

117

Calories

Expresso Speedway (Timed)

4.35 mi in 20:00

13.0

MPH

70

Watts

112

Calories

Expresso Speedway (Timed)

4.39 mi in 20:00

13.2

MPH

71

Watts

114

Calories

Expresso Speedway (Timed)

4.45 mi in 20:00

13.3

MPH

74

Watts

117

Calories
May 23, 2018

47.4

Miles

1,211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.18 mi in 20:00

12.5

MPH

64

Watts

105

Calories

Expresso Speedway (Timed)

4.19 mi in 20:00

12.6

MPH

64

Watts

106

Calories

Expresso Speedway (Timed)

4.22 mi in 20:00

12.7

MPH

65

Watts

106

Calories

Expresso Speedway (Timed)

4.59 mi in 20:00

13.8

MPH

79

Watts

123

Calories

Expresso Speedway (Timed)

4.42 mi in 20:00

13.3

MPH

72

Watts

115

Calories

Expresso Speedway (Timed)

4.52 mi in 20:00

13.6

MPH

77

Watts

120

Calories

Expresso Speedway (Timed)

4.22 mi in 20:00

12.7

MPH

64

Watts

106

Calories

Expresso Speedway (Timed)

4.22 mi in 20:00

12.7

MPH

64

Watts

106

Calories

Expresso Speedway (Timed)

4.21 mi in 20:00

12.6

MPH

64

Watts

105

Calories

Expresso Speedway (Timed)

4.29 mi in 20:00

12.9

MPH

68

Watts

109

Calories

Expresso Speedway (Timed)

4.32 mi in 20:00

13.0

MPH

68

Watts

110

Calories
May 22, 2018

45.5

Miles

1,147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.24 mi in 20:00

12.7

MPH

65

Watts

107

Calories

Expresso Speedway (Timed)

4.22 mi in 20:00

12.7

MPH

65

Watts

106

Calories

Expresso Speedway (Timed)

4.27 mi in 20:00

12.8

MPH

67

Watts

108

Calories

Expresso Speedway (Timed)

4.30 mi in 20:00

12.9

MPH

67

Watts

109

Calories

Expresso Speedway (Timed)

4.13 mi in 20:00

12.4

MPH

61

Watts

102

Calories

Expresso Speedway (Timed)

4.17 mi in 20:00

12.5

MPH

63

Watts

104

Calories

Expresso Speedway (Timed)

4.25 mi in 20:00

12.8

MPH

66

Watts

107

Calories

Expresso Speedway (Timed)

4.18 mi in 20:00

12.5

MPH

65

Watts

106

Calories

Expresso Speedway (Timed)

4.32 mi in 20:00

13.0

MPH

68

Watts

110

Calories

Expresso Speedway (Timed)

4.29 mi in 20:00

12.9

MPH

67

Watts

109

Calories

Expresso Speedway (Timed)

3.12 mi in 15:00

12.5

MPH

64

Watts

79

Calories
May 21, 2018

42.1

Miles

1,056

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.23 mi in 20:00

12.7

MPH

65

Watts

106

Calories

Expresso Speedway (Timed)

4.06 mi in 20:00

12.2

MPH

60

Watts

100

Calories

Expresso Speedway (Timed)

4.15 mi in 20:00

12.4

MPH

62

Watts

103

Calories

Expresso Speedway (Timed)

4.18 mi in 20:00

12.5

MPH

64

Watts

105

Calories

Expresso Speedway (Timed)

4.06 mi in 20:00

12.2

MPH

59

Watts

99

Calories

Expresso Speedway (Timed)

4.12 mi in 20:00

12.4

MPH

61

Watts

101

Calories

Expresso Speedway (Timed)

4.33 mi in 20:00

13.0

MPH

68

Watts

110

Calories

Expresso Speedway (Timed)

4.26 mi in 20:00

12.8

MPH

66

Watts

108

Calories

Expresso Speedway (Timed)

4.38 mi in 20:00

13.1

MPH

70

Watts

113

Calories

Expresso Speedway (Timed)

4.31 mi in 20:00

12.9

MPH

68

Watts

110

Calories
May 20, 2018

44.7

Miles

1,149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

103

Watts

45

Calories

Expresso Speedway (Timed)

4.28 mi in 20:00

12.8

MPH

67

Watts

108

Calories

Expresso Speedway (Timed)

4.28 mi in 20:00

12.8

MPH

66

Watts

108

Calories

Expresso Speedway (Timed)

4.34 mi in 20:00

13.0

MPH

69

Watts

111

Calories

Expresso Speedway (Timed)

4.43 mi in 20:00

13.3

MPH

73

Watts

116

Calories

Expresso Speedway (Timed)

4.36 mi in 20:00

13.1

MPH

71

Watts

113

Calories

Expresso Speedway (Timed)

4.15 mi in 20:00

12.4

MPH

62

Watts

103

Calories

Expresso Speedway (Timed)

4.34 mi in 20:00

13.0

MPH

70

Watts

112

Calories

Expresso Speedway (Timed)

4.37 mi in 20:00

13.1

MPH

70

Watts

113

Calories

Expresso Speedway (Timed)

4.29 mi in 20:00

12.9

MPH

67

Watts

108

Calories

Expresso Speedway (Timed)

4.32 mi in 20:00

13.0

MPH

69

Watts

111

Calories
May 19, 2018

41.3

Miles

1,041

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.14 mi in 20:00

12.4

MPH

62

Watts

103

Calories

Expresso Speedway (Timed)

4.13 mi in 20:00

12.4

MPH

62

Watts

103

Calories

Expresso Speedway (Timed)

4.17 mi in 20:00

12.5

MPH

63

Watts

104

Calories

Expresso Speedway (Timed)

4.11 mi in 20:00

12.3

MPH

61

Watts

102

Calories

Expresso Speedway (Timed)

4.18 mi in 20:00

12.5

MPH

64

Watts

105

Calories

Expresso Speedway (Timed)

4.21 mi in 20:00

12.6

MPH

64

Watts

105

Calories

Expresso Speedway (Timed)

4.25 mi in 20:00

12.8

MPH

66

Watts

107

Calories

Expresso Speedway (Timed)

4.23 mi in 20:00

12.7

MPH

65

Watts

106

Calories

Expresso Speedway (Timed)

4.31 mi in 20:00

12.9

MPH

68

Watts

110

Calories

Expresso Speedway (Timed)

3.53 mi in 15:00

14.1

MPH

84

Watts

97

Calories
May 18, 2018

52.2

Miles

1,358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.26 mi in 20:00

12.8

MPH

66

Watts

108

Calories

Expresso Speedway (Timed)

4.37 mi in 20:00

13.1

MPH

71

Watts

114

Calories

Expresso Speedway (Timed)

4.39 mi in 20:00

13.2

MPH

72

Watts

115

Calories

Expresso Speedway (Timed)

4.43 mi in 20:00

13.3

MPH

73

Watts

116

Calories

Expresso Speedway (Timed)

4.46 mi in 20:00

13.4

MPH

76

Watts

120

Calories

Expresso Speedway (Timed)

4.38 mi in 20:00

13.1

MPH

73

Watts

116

Calories

Expresso Speedway (Timed)

4.31 mi in 20:00

12.9

MPH

70

Watts

113

Calories

Expresso Speedway (Timed)

4.20 mi in 20:00

12.6

MPH

64

Watts

105

Calories

Expresso Speedway (Timed)

4.25 mi in 20:00

12.8

MPH

67

Watts

108

Calories

Expresso Speedway (Timed)

4.32 mi in 20:00

13.0

MPH

70

Watts

113

Calories

Expresso Speedway (Timed)

4.36 mi in 20:00

13.1

MPH

71

Watts

113

Calories

Expresso Speedway (Timed)

4.45 mi in 20:00

13.3

MPH

74

Watts

118

Calories
May 17, 2018

26.1

Miles

701

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:35

12.3

MPH

85

Watts

127

Calories

Broken Spoke

0.54 mi in 2:57

11.0

MPH

76

Watts

18

Calories

Expresso Speedway (Timed)

4.33 mi in 20:00

13.0

MPH

68

Watts

110

Calories

Expresso Speedway (Timed)

4.35 mi in 20:00

13.0

MPH

70

Watts

113

Calories

Expresso Speedway (Timed)

4.26 mi in 20:00

12.8

MPH

67

Watts

109

Calories

Expresso Speedway (Timed)

4.25 mi in 20:00

12.8

MPH

67

Watts

109

Calories

Expresso Speedway (Timed)

4.34 mi in 20:00

13.0

MPH

71

Watts

113

Calories
May 16, 2018

51.1

Miles

1,315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.17 mi in 20:00

12.5

MPH

63

Watts

104

Calories

Expresso Speedway (Timed)

4.17 mi in 20:00

12.5

MPH

64

Watts

105

Calories

Expresso Speedway (Timed)

4.34 mi in 20:00

13.0

MPH

69

Watts

111

Calories

Expresso Speedway (Timed)

4.22 mi in 20:00

12.7

MPH

66

Watts

107

Calories

Expresso Speedway (Timed)

4.25 mi in 20:00

12.8

MPH

66

Watts

108

Calories

Expresso Speedway (Timed)

4.22 mi in 20:00

12.7

MPH

65

Watts

106

Calories

Expresso Speedway (Timed)

4.31 mi in 20:00

12.9

MPH

67

Watts

109

Calories

Expresso Speedway (Timed)

4.44 mi in 20:00

13.3

MPH

73

Watts

116

Calories

Expresso Speedway (Timed)

4.47 mi in 20:00

13.4

MPH

74

Watts

118

Calories

Expresso Speedway (Timed)

4.40 mi in 20:00

13.2

MPH

72

Watts

114

Calories

Expresso Speedway (Timed)

4.53 mi in 20:00

13.6

MPH

77

Watts

121

Calories

Expresso Speedway (Timed)

3.54 mi in 15:00

14.2

MPH

84

Watts

97

Calories
May 15, 2018

25.1

Miles

634

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.10 mi in 20:00

12.3

MPH

60

Watts

100

Calories

Expresso Speedway (Timed)

4.05 mi in 20:00

12.2

MPH

60

Watts

100

Calories

Expresso Speedway (Timed)

4.23 mi in 20:00

12.7

MPH

65

Watts

107

Calories

Expresso Speedway (Timed)

4.21 mi in 20:00

12.6

MPH

65

Watts

107

Calories

Expresso Speedway (Timed)

4.21 mi in 20:00

12.6

MPH

66

Watts

108

Calories

Expresso Speedway (Timed)

4.34 mi in 20:00

13.0

MPH

70

Watts

112

Calories
May 14, 2018

12.5

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.19 mi in 20:00

12.6

MPH

64

Watts

106

Calories

Expresso Speedway (Timed)

4.16 mi in 20:00

12.5

MPH

63

Watts

104

Calories

Expresso Speedway (Timed)

4.11 mi in 20:00

12.3

MPH

61

Watts

102

Calories
May 13, 2018

42.6

Miles

1,092

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.17 mi in 20:00

12.5

MPH

63

Watts

104

Calories

Expresso Speedway (Timed)

4.25 mi in 20:00

12.8

MPH

67

Watts

109

Calories

Expresso Speedway (Timed)

4.36 mi in 20:00

13.1

MPH

71

Watts

114

Calories

Expresso Speedway (Timed)

4.26 mi in 20:00

12.8

MPH

68

Watts

110

Calories

Expresso Speedway (Timed)

4.17 mi in 20:00

12.5

MPH

66

Watts

108

Calories

Expresso Speedway (Timed)

4.19 mi in 20:00

12.6

MPH

64

Watts

105

Calories

Expresso Speedway (Timed)

4.26 mi in 20:00

12.8

MPH

66

Watts

108

Calories

Expresso Speedway (Timed)

4.33 mi in 20:00

13.0

MPH

71

Watts

114

Calories

Expresso Speedway (Timed)

4.29 mi in 20:00

12.9

MPH

68

Watts

111

Calories

Expresso Speedway (Timed)

4.28 mi in 20:00

12.8

MPH

68

Watts

110

Calories
May 12, 2018

50.6

Miles

1,276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.21 mi in 20:00

12.6

MPH

64

Watts

106

Calories

Expresso Speedway (Timed)

4.30 mi in 20:00

12.9

MPH

68

Watts

110

Calories

Expresso Speedway (Timed)

4.18 mi in 20:00

12.5

MPH

63

Watts

104

Calories

Expresso Speedway (Timed)

4.21 mi in 20:00

12.6

MPH

64

Watts

105

Calories

Expresso Speedway (Timed)

4.21 mi in 20:00

12.6

MPH

65

Watts

107

Calories

Expresso Speedway (Timed)

4.32 mi in 20:00

13.0

MPH

70

Watts

113

Calories

Expresso Speedway (Timed)

4.15 mi in 20:00

12.4

MPH

62

Watts

103

Calories

Expresso Speedway (Timed)

4.17 mi in 20:00

12.5

MPH

63

Watts

104

Calories

Expresso Speedway (Timed)

4.22 mi in 20:00

12.7

MPH

65

Watts

106

Calories

Expresso Speedway (Timed)

4.20 mi in 20:00

12.6

MPH

65

Watts

106

Calories

Expresso Speedway (Timed)

4.20 mi in 20:00

12.6

MPH

64

Watts

105

Calories

Expresso Speedway (Timed)

4.25 mi in 20:00

12.8

MPH

66

Watts

107

Calories
May 11, 2018

25.3

Miles

636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.13 mi in 20:00

12.4

MPH

61

Watts

102

Calories

Expresso Speedway (Timed)

4.09 mi in 20:00

12.3

MPH

60

Watts

101

Calories

Expresso Speedway (Timed)

4.21 mi in 20:00

12.6

MPH

65

Watts

106

Calories

Expresso Speedway (Timed)

4.18 mi in 20:00

12.5

MPH

64

Watts

105

Calories

Expresso Speedway (Timed)

4.44 mi in 20:00

13.3

MPH

73

Watts

116

Calories

Expresso Speedway (Timed)

4.20 mi in 20:00

12.6

MPH

65

Watts

106

Calories
May 10, 2018

46.6

Miles

1,185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.04 mi in 20:00

12.1

MPH

59

Watts

99

Calories

Expresso Speedway (Timed)

4.16 mi in 20:00

12.5

MPH

64

Watts

105

Calories

Expresso Speedway (Timed)

4.31 mi in 20:00

12.9

MPH

69

Watts

111

Calories

Expresso Speedway (Timed)

4.32 mi in 20:00

13.0

MPH

69

Watts

112

Calories

Expresso Speedway (Timed)

4.32 mi in 20:00

13.0

MPH

71

Watts

113

Calories

Expresso Speedway (Timed)

4.23 mi in 20:00

12.7

MPH

67

Watts

109

Calories

Expresso Speedway (Timed)

4.18 mi in 20:00

12.5

MPH

63

Watts

104

Calories

Expresso Speedway (Timed)

4.20 mi in 20:00

12.6

MPH

64

Watts

105

Calories

Expresso Speedway (Timed)

4.25 mi in 20:00

12.8

MPH

66

Watts

108

Calories

Expresso Speedway (Timed)

4.31 mi in 20:00

12.9

MPH

68

Watts

110

Calories

Expresso Speedway (Timed)

4.27 mi in 20:00

12.8

MPH

67

Watts

109

Calories
May 9, 2018

47.2

Miles

1,213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.13 mi in 20:00

12.4

MPH

62

Watts

103

Calories

Expresso Speedway (Timed)

4.14 mi in 20:00

12.4

MPH

63

Watts

103

Calories

Expresso Speedway (Timed)

4.14 mi in 20:00

12.4

MPH

63

Watts

104

Calories

Expresso Speedway (Timed)

4.18 mi in 20:00

12.5

MPH

65

Watts

106

Calories

Expresso Speedway (Timed)

4.21 mi in 20:00

12.6

MPH

66

Watts

107

Calories

Expresso Speedway (Timed)

4.23 mi in 20:00

12.7

MPH

66

Watts

108

Calories

Expresso Speedway (Timed)

4.27 mi in 20:00

12.8

MPH

66

Watts

108

Calories

Expresso Speedway (Timed)

4.25 mi in 20:00

12.8

MPH

66

Watts

108

Calories

Expresso Speedway (Timed)

4.45 mi in 20:00

13.3

MPH

74

Watts

117

Calories

Expresso Speedway (Timed)

4.46 mi in 20:00

13.4

MPH

74

Watts

117

Calories

Expresso Speedway (Timed)

4.71 mi in 20:00

14.1

MPH

86

Watts

132

Calories
May 8, 2018

21.1

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.28 mi in 20:00

12.8

MPH

68

Watts

110

Calories

Expresso Speedway (Timed)

4.22 mi in 20:00

12.7

MPH

65

Watts

107

Calories

Expresso Speedway (Timed)

4.17 mi in 20:00

12.5

MPH

63

Watts

104

Calories

Expresso Speedway (Timed)

4.16 mi in 20:00

12.5

MPH

63

Watts

104

Calories

Expresso Speedway (Timed)

4.28 mi in 20:00

12.8

MPH

67

Watts

109

Calories
May 7, 2018

42.6

Miles

1,080

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.21 mi in 20:00

12.6

MPH

65

Watts

106

Calories

Expresso Speedway (Timed)

4.25 mi in 20:00

12.8

MPH

66

Watts

108

Calories

Expresso Speedway (Timed)

4.16 mi in 20:00

12.5

MPH

63

Watts

104

Calories

Expresso Speedway (Timed)

4.19 mi in 20:00

12.6

MPH

64

Watts

105

Calories

Expresso Speedway (Timed)

4.09 mi in 20:00

12.3

MPH

61

Watts

101

Calories

Expresso Speedway (Timed)

4.27 mi in 20:00

12.8

MPH

66

Watts

108

Calories

Expresso Speedway (Timed)

4.29 mi in 20:00

12.9

MPH

67

Watts

109

Calories

Expresso Speedway (Timed)

4.36 mi in 20:00

13.1

MPH

70

Watts

113

Calories

Expresso Speedway (Timed)

4.53 mi in 20:00

13.6

MPH

77

Watts

120

Calories

Expresso Speedway (Timed)

4.22 mi in 20:00

12.7

MPH

65

Watts

106

Calories
May 6, 2018

41.9

Miles

1,086

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 27:28

11.9

MPH

82

Watts

174

Calories

Expresso Speedway (Timed)

4.07 mi in 20:00

12.2

MPH

59

Watts

99

Calories

Expresso Speedway (Timed)

4.13 mi in 20:00

12.4

MPH

62

Watts

103

Calories

Expresso Speedway (Timed)

4.11 mi in 20:00

12.3

MPH

61

Watts

102

Calories

Expresso Speedway (Timed)

4.17 mi in 20:00

12.5

MPH

62

Watts

103

Calories

Expresso Speedway (Timed)

4.16 mi in 20:00

12.5

MPH

63

Watts

104

Calories

Expresso Speedway (Timed)

4.21 mi in 20:00

12.6

MPH

64

Watts

105

Calories

Expresso Speedway (Timed)

4.17 mi in 20:00

12.5

MPH

64

Watts

106

Calories

Expresso Speedway (Timed)

4.17 mi in 20:00

12.5

MPH

64

Watts

105

Calories

Expresso Speedway (Timed)

3.26 mi in 15:00

13.0

MPH

69

Watts

84

Calories
May 5, 2018

46.4

Miles

1,174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.22 mi in 20:00

12.7

MPH

64

Watts

106

Calories

Expresso Speedway (Timed)

4.28 mi in 20:00

12.8

MPH

67

Watts

109

Calories

Expresso Speedway (Timed)

4.22 mi in 20:00

12.7

MPH

66

Watts

108

Calories

Expresso Speedway (Timed)

4.31 mi in 20:00

12.9

MPH

68

Watts

110

Calories

Expresso Speedway (Timed)

4.16 mi in 20:00

12.5

MPH

63

Watts

104

Calories

Expresso Speedway (Timed)

4.09 mi in 20:00

12.3

MPH

63

Watts

104

Calories

Expresso Speedway (Timed)

4.17 mi in 20:00

12.5

MPH

62

Watts

103

Calories

Expresso Speedway (Timed)

4.16 mi in 20:00

12.5

MPH

63

Watts

104

Calories

Expresso Speedway (Timed)

4.27 mi in 20:00

12.8

MPH

67

Watts

108

Calories

Expresso Speedway (Timed)

4.22 mi in 20:00

12.7

MPH

65

Watts

107

Calories

Expresso Speedway (Timed)

4.31 mi in 20:00

12.9

MPH

69

Watts

111

Calories
May 4, 2018

43.3

Miles

1,120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.18 mi in 20:00

12.5

MPH

63

Watts

104

Calories

Expresso Speedway (Timed)

4.28 mi in 20:00

12.8

MPH

66

Watts

108

Calories

Expresso Speedway (Timed)

4.26 mi in 20:00

12.8

MPH

71

Watts

114

Calories

Expresso Speedway (Timed)

4.24 mi in 20:00

12.7

MPH

66

Watts

107

Calories

Expresso Speedway (Timed)

4.35 mi in 20:00

13.0

MPH

71

Watts

113

Calories

Expresso Speedway (Timed)

4.25 mi in 20:00

12.8

MPH

66

Watts

107

Calories

Expresso Speedway (Timed)

4.21 mi in 20:00

12.6

MPH

65

Watts

106

Calories

Expresso Speedway (Timed)

4.27 mi in 20:00

12.8

MPH

67

Watts

109

Calories

Expresso Speedway (Timed)

4.44 mi in 20:00

13.3

MPH

73

Watts

117

Calories

Expresso Speedway (Timed)

4.82 mi in 20:00

14.5

MPH

89

Watts

135

Calories
May 3, 2018

42.9

Miles

1,110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.26 mi in 20:00

12.8

MPH

66

Watts

108

Calories

Expresso Speedway (Timed)

4.37 mi in 20:00

13.1

MPH

71

Watts

113

Calories

Expresso Speedway (Timed)

4.43 mi in 20:00

13.3

MPH

74

Watts

117

Calories

Expresso Speedway (Timed)

4.22 mi in 20:00

12.7

MPH

67

Watts

109

Calories

Expresso Speedway (Timed)

4.23 mi in 20:00

12.7

MPH

68

Watts

110

Calories

Expresso Speedway (Timed)

4.26 mi in 20:00

12.8

MPH

69

Watts

111

Calories

Expresso Speedway (Timed)

4.16 mi in 20:00

12.5

MPH

62

Watts

103

Calories

Expresso Speedway (Timed)

4.23 mi in 20:00

12.7

MPH

66

Watts

108

Calories

Expresso Speedway (Timed)

4.19 mi in 20:00

12.6

MPH

67

Watts

109

Calories

Expresso Speedway (Timed)

4.55 mi in 20:00

13.7

MPH

79

Watts

123

Calories
May 2, 2018

46.6

Miles

1,173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.22 mi in 20:00

12.7

MPH

64

Watts

106

Calories

Expresso Speedway (Timed)

4.21 mi in 20:00

12.6

MPH

65

Watts

106

Calories

Expresso Speedway (Timed)

4.18 mi in 20:00

12.5

MPH

64

Watts

105

Calories

Expresso Speedway (Timed)

4.15 mi in 20:00

12.4

MPH

62

Watts

103

Calories

Expresso Speedway (Timed)

4.16 mi in 20:00

12.5

MPH

62

Watts

103

Calories

Expresso Speedway (Timed)

4.18 mi in 20:00

12.5

MPH

63

Watts

104

Calories

Expresso Speedway (Timed)

4.20 mi in 20:00

12.6

MPH

64

Watts

105

Calories

Expresso Speedway (Timed)

4.29 mi in 20:00

12.9

MPH

67

Watts

109

Calories

Expresso Speedway (Timed)

4.35 mi in 20:00

13.0

MPH

69

Watts

112

Calories

Expresso Speedway (Timed)

4.32 mi in 20:00

13.0

MPH

68

Watts

111

Calories

Expresso Speedway (Timed)

4.33 mi in 20:00

13.0

MPH

69

Watts

112

Calories
May 1, 2018

46.7

Miles

1,180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.21 mi in 20:00

12.6

MPH

64

Watts

105

Calories

Expresso Speedway (Timed)

4.18 mi in 20:00

12.5

MPH

65

Watts

106

Calories

Expresso Speedway (Timed)

4.42 mi in 20:00

13.3

MPH

72

Watts

115

Calories

Expresso Speedway (Timed)

4.24 mi in 20:00

12.7

MPH

65

Watts

107

Calories

Expresso Speedway (Timed)

4.19 mi in 20:00

12.6

MPH

64

Watts

105

Calories

Expresso Speedway (Timed)

4.15 mi in 20:00

12.4

MPH

63

Watts

104

Calories

Expresso Speedway (Timed)

4.34 mi in 20:00

13.0

MPH

69

Watts

111

Calories

Expresso Speedway (Timed)

4.24 mi in 20:00

12.7

MPH

65

Watts

107

Calories

Expresso Speedway (Timed)

4.25 mi in 20:00

12.8

MPH

66

Watts

107

Calories

Expresso Speedway (Timed)

4.27 mi in 20:00

12.8

MPH

67

Watts

108

Calories

Expresso Speedway (Timed)

4.19 mi in 20:00

12.6

MPH

63

Watts

104

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 2

of 25,658 Riders

1,187

Miles

Challenge Totals

May 30, 2018

51.31 Miles

1,350 Calories

0 Score

May 29, 2018

25.24 Miles

635 Calories

0 Score

May 28, 2018

46.42 Miles

1,166 Calories

0 Score

May 27, 2018

27.09 Miles

757 Calories

0 Score

May 26, 2018

33.24 Miles

827 Calories

0 Score

May 25, 2018

46.18 Miles

1,170 Calories

0 Score

May 24, 2018

26.25 Miles

680 Calories

0 Score

May 23, 2018

47.38 Miles

1,211 Calories

0 Score

May 22, 2018

45.49 Miles

1,147 Calories

0 Score

May 21, 2018

42.08 Miles

1,056 Calories

0 Score

May 20, 2018

44.66 Miles

1,148 Calories

0 Score

May 19, 2018

41.26 Miles

1,041 Calories

0 Score

May 18, 2018

52.18 Miles

1,358 Calories

0 Score

May 17, 2018

26.08 Miles

699 Calories

0 Score

May 16, 2018

51.06 Miles

1,315 Calories

0 Score

May 15, 2018

25.14 Miles

634 Calories

0 Score

May 14, 2018

12.46 Miles

311 Calories

0 Score

May 13, 2018

42.56 Miles

1,092 Calories

0 Score

Road Warrior
May 2018

Road Warrior
May 2018