Daniel Dauphars - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Daniel Dauphars

YMCA - Central Stark County - Lake Community 70-79

70-79

# 731 of 25,659

141 Miles

# 731

of 25,659 Riders

141

Miles

Challenge Totals

Miles	141
Calories	4,603
Score	0

Timeline

May 31, 2018

9.82 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:27

1

14:27

2.91

12.1

85

74

0

Farmers Bluff

6.91 mi in 33:29

1

33:29

6.91

12.4

227

89

122
May 27, 2018

9.70 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:32

1

16:32

3.37

12.2

102

79

132

Quicksilver

6.33 mi in 32:02

1

32:02

6.33

11.9

193

76

114
May 25, 2018

10.28 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:37

1

17:37

3.37

11.5

116

87

127

Farmers Bluff

6.91 mi in 34:27

1

34:27

6.91

12.0

226

86

115
May 23, 2018

12.21 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:21

1

21:21

4.42

12.4

143

88

128

Quicksilver

6.75 mi in 35:57

1.07

35:57

6.75

11.3

214

76

115

Titan Time

1.04 mi in 5:15

0.59

5:15

1.04

11.9

47

125

167
May 21, 2018

12.29 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

35

94

120

Campus Loop

2.03 mi in 10:22

1

10:22

2.03

11.7

66

83

118

Lost Trail

2.91 mi in 14:55

1

14:55

2.91

11.7

89

75

116

Quicksilver

6.33 mi in 32:35

1

32:35

6.33

11.7

208

83

116
May 18, 2018

10.75 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:15

1

21:15

4.42

12.5

141

87

129

Quicksilver

6.33 mi in 33:29

1

33:29

6.33

11.3

223

87

119
May 15, 2018

10.73 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:57

1

16:57

3.37

11.9

119

93

124

Dragon Fire

5.00 mi in 25:07

1

25:07

5

11.9

172

90

115

Rabbit Run

2.36 mi in 11:45

1

11:45

2.36

12.1

84

96

120
May 14, 2018

10.75 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:59

1

19:59

4.42

13.3

126

81

139

Quicksilver

6.33 mi in 30:02

1

30:02

6.33

12.6

214

95

126
May 11, 2018

10.46 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:20

1

9:20

2.03

13.0

59

81

114

Fruitdale

4.42 mi in 20:21

1

20:21

4.42

13.0

121

76

122

Bent Spoke

4.01 mi in 20:15

1

20:15

4.01

11.9

131

84

110
May 10, 2018

10.75 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:34

1

20:34

4.42

12.9

121

74

128

Quicksilver

6.33 mi in 32:13

1

32:13

6.33

11.8

225

92

120
May 6, 2018

10.75 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:51

1

20:51

4.42

12.7

122

74

121

Quicksilver

6.33 mi in 31:38

1

31:38

6.33

12.0

193

78

114
May 4, 2018

11.33 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:03

1

20:03

4.42

13.2

125

80

131

Farmers Bluff

6.91 mi in 34:43

1

34:43

6.91

11.9

224

83

118
May 2, 2018

10.75 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:39

1

20:39

4.42

12.8

125

77

127

Quicksilver

6.33 mi in 31:22

1

31:22

6.33

12.1

197

81

123
May 31, 2018

9.8

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:27

12.1

MPH

74

Watts

85

Calories

Farmers Bluff

6.91 mi in 33:29

12.4

MPH

89

Watts

227

Calories
May 27, 2018

9.7

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:32

12.2

MPH

79

Watts

102

Calories

Quicksilver

6.33 mi in 32:02

11.9

MPH

76

Watts

193

Calories
May 25, 2018

10.3

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:37

11.5

MPH

87

Watts

116

Calories

Farmers Bluff

6.91 mi in 34:27

12.0

MPH

86

Watts

226

Calories
May 23, 2018

12.2

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:21

12.4

MPH

88

Watts

143

Calories

Quicksilver

6.75 mi in 35:57

11.3

MPH

76

Watts

214

Calories

Titan Time

1.04 mi in 5:15

11.9

MPH

125

Watts

47

Calories
May 21, 2018

12.4

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

94

Watts

35

Calories

Campus Loop

2.03 mi in 10:22

11.7

MPH

83

Watts

66

Calories

Lost Trail

2.91 mi in 14:55

11.7

MPH

75

Watts

89

Calories

Quicksilver

6.33 mi in 32:35

11.7

MPH

83

Watts

208

Calories
May 18, 2018

10.8

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:15

12.5

MPH

87

Watts

141

Calories

Quicksilver

6.33 mi in 33:29

11.3

MPH

87

Watts

223

Calories
May 15, 2018

10.8

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:57

11.9

MPH

93

Watts

119

Calories

Dragon Fire

5.00 mi in 25:07

11.9

MPH

90

Watts

172

Calories

Rabbit Run

2.36 mi in 11:45

12.1

MPH

96

Watts

84

Calories
May 14, 2018

10.8

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:59

13.3

MPH

81

Watts

126

Calories

Quicksilver

6.33 mi in 30:02

12.6

MPH

95

Watts

214

Calories
May 11, 2018

10.5

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:20

13.0

MPH

81

Watts

59

Calories

Fruitdale

4.42 mi in 20:21

13.0

MPH

76

Watts

121

Calories

Bent Spoke

4.01 mi in 20:15

11.9

MPH

84

Watts

131

Calories
May 10, 2018

11.0

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:34

12.9

MPH

74

Watts

121

Calories

Quicksilver

6.33 mi in 32:13

11.8

MPH

92

Watts

225

Calories
May 6, 2018

10.8

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:51

12.7

MPH

74

Watts

122

Calories

Quicksilver

6.33 mi in 31:38

12.0

MPH

78

Watts

193

Calories
May 4, 2018

11.4

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:03

13.2

MPH

80

Watts

125

Calories

Farmers Bluff

6.91 mi in 34:43

11.9

MPH

83

Watts

224

Calories
May 2, 2018

10.8

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:39

12.8

MPH

77

Watts

125

Calories

Quicksilver

6.33 mi in 31:22

12.1

MPH

81

Watts

197

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 731

of 25,659 Riders

141

Miles

Challenge Totals

May 31, 2018

9.82 Miles

312 Calories

0 Score

May 27, 2018

9.70 Miles

294 Calories

0 Score

May 25, 2018

10.28 Miles

342 Calories

0 Score

May 23, 2018

12.21 Miles

404 Calories

0 Score

May 21, 2018

12.29 Miles

398 Calories

0 Score

May 18, 2018

10.75 Miles

364 Calories

0 Score

May 15, 2018

10.73 Miles

375 Calories

0 Score

May 14, 2018

10.75 Miles

340 Calories

0 Score

May 11, 2018

10.46 Miles

310 Calories

0 Score

May 10, 2018

10.75 Miles

346 Calories

0 Score

May 6, 2018

10.75 Miles

315 Calories

0 Score

May 4, 2018

11.33 Miles

348 Calories

0 Score

May 2, 2018

10.75 Miles

322 Calories

0 Score

May 31, 2018

9.8

319

0

May 27, 2018

9.7

303

0

May 25, 2018

10.3

350

0

May 23, 2018

12.2

406

0

May 21, 2018

12.4

407

0

Road Warrior
May 2018

Road Warrior
May 2018