Carroll Cook - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Carroll Cook

YMCA - Central Maryland - Orokawa Y in Towson 60-69

60-69

# 825 of 25,658

134 Miles

# 825

of 25,658 Riders

134

Miles

Challenge Totals

Miles	134
Calories	5,438
Score	0

Timeline

May 30, 2018

12.59 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 52:44

1

52:44

11.53

13.1

518

140

153

Ocean Plunge

1.06 mi in 4:42

0.09

4:42

1.06

13.5

28

79

143
May 22, 2018

12.06 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 50:12

1

50:12

11.03

13.2

480

135

157

Lost Valley

1.03 mi in 4:24

0.09

4:24

1.03

14.0

25

70

0
May 19, 2018

12.17 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:21

1

5:21

1.5

16.8

52

140

153

Thunderball

10.67 mi in 45:24

1

45:24

10.67

14.1

414

128

145
May 14, 2018

21.04 Miles

863 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

36

131

151

Savage Revenge

20.02 mi in 1:29:23

1

1:29:23

20.02

13.4

827

130

151
May 11, 2018

14.52 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 50:01

1

50:01

13.5

16.2

551

159

120

Savage Revenge

1.02 mi in 5:40

0.05

5:40

1.02

10.8

31

69

120
May 9, 2018

19.31 Miles

805 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

1.01 mi in 6:30

0.07

6:30

1.01

9.3

30

54

122

Ascension

18.30 mi in 1:19:59

1

1:19:59

18.3

13.7

774

137

151
May 7, 2018

14.55 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 54:03

1

54:03

13.51

15.0

505

132

145

Temple Ridge

1.04 mi in 5:15

0.08

5:15

1.04

11.9

32

78

127
May 5, 2018

13.24 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 52:22

1

52:22

12.18

14.0

505

137

152

Pyramid Mountain

1.06 mi in 5:25

0.08

5:25

1.06

11.7

35

86

135
May 2, 2018

13.29 Miles

548 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

1.11 mi in 6:10

0.09

Laps

6:10

1.11

10.8

39

84

147

Grape Stomper

12.18 mi in 53:56

1

Laps

53:56

12.18

13.6

509

133

152

Tutorial

0 points

0

Points

0:05

0

0.9

0

0

0
May 30, 2018

12.7

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 52:44

13.1

MPH

140

Watts

518

Calories

Ocean Plunge

1.06 mi in 4:42

13.5

MPH

79

Watts

28

Calories
May 22, 2018

12.2

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 50:12

13.2

MPH

135

Watts

480

Calories

Lost Valley

1.03 mi in 4:24

14.0

MPH

70

Watts

25

Calories
May 19, 2018

12.3

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

140

Watts

52

Calories

Thunderball

10.67 mi in 45:24

14.1

MPH

128

Watts

414

Calories
May 14, 2018

21.3

Miles

868

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

131

Watts

36

Calories

Savage Revenge

20.02 mi in 1:29:23

13.4

MPH

130

Watts

827

Calories
May 11, 2018

14.7

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 50:01

16.2

MPH

159

Watts

551

Calories

Savage Revenge

1.02 mi in 5:40

10.8

MPH

69

Watts

31

Calories
May 9, 2018

19.5

Miles

809

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

1.01 mi in 6:30

9.3

MPH

54

Watts

30

Calories

Ascension

18.30 mi in 1:19:59

13.7

MPH

137

Watts

774

Calories
May 7, 2018

14.7

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 54:03

15.0

MPH

132

Watts

505

Calories

Temple Ridge

1.04 mi in 5:15

11.9

MPH

78

Watts

32

Calories
May 5, 2018

13.4

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 52:22

14.0

MPH

137

Watts

505

Calories

Pyramid Mountain

1.06 mi in 5:25

11.7

MPH

86

Watts

35

Calories
May 2, 2018

13.4

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

1.11 mi in 6:10

10.8

MPH

84

Watts

39

Calories

Grape Stomper

12.18 mi in 53:56

13.6

MPH

133

Watts

509

Calories

Tutorial

0 points

0.9

MPH

0

Watts

0

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 825

of 25,658 Riders

134

Miles

Challenge Totals

May 30, 2018

12.59 Miles

547 Calories

0 Score

May 22, 2018

12.06 Miles

504 Calories

0 Score

May 19, 2018

12.17 Miles

466 Calories

0 Score

May 14, 2018

21.04 Miles

863 Calories

0 Score

May 11, 2018

14.52 Miles

582 Calories

0 Score

May 9, 2018

19.31 Miles

805 Calories

0 Score

May 7, 2018

14.55 Miles

537 Calories

0 Score

May 5, 2018

13.24 Miles

540 Calories

0 Score

May 2, 2018

13.29 Miles

548 Calories

0 Score

May 30, 2018

12.7

550

0

May 22, 2018

12.2

508

0

May 19, 2018

12.3

468

0

May 14, 2018

21.3

868

0

May 11, 2018

14.7

587

0

May 9, 2018

19.5

809

0

May 7, 2018

14.7

541

0

May 5, 2018

13.4

545

0

May 2, 2018

13.4

550

0

Road Warrior
May 2018

Road Warrior
May 2018