Gary Finley - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Gary Finley C

YMCA - Buffalo Niagara - Ken-Ton 70-79

70-79

# 22 of 25,658

494 Miles

# 22

of 25,658 Riders

494

Miles

Challenge Totals

Miles	494
Calories	19,670
Score	0

Timeline

May 30, 2018

20.02 Miles

835 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:24:35

1

1:24:35

20.02

14.2

835

140

112
May 29, 2018

18.54 Miles

729 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 32:13

1

32:13

8.38

15.6

300

131

108

Drifters Peak

10.16 mi in 44:15

1

44:15

10.16

13.8

430

138

112
May 28, 2018

20.02 Miles

811 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:28:32

1

1:28:32

20.02

13.6

811

128

125
May 27, 2018

12.22 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:17

1

18:17

5

16.4

177

138

120

Ravens Roost

7.22 mi in 30:05

1

30:05

7.22

14.4

273

128

120
May 26, 2018

17.71 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:16

1

22:16

5.37

14.5

220

141

120

Moody Ambush

5.43 mi in 22:53

1

22:53

5.43

14.2

197

120

104

Farmers Bluff

6.91 mi in 30:15

1

30:15

6.91

13.7

223

99

116
May 25, 2018

12.18 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 53:56

1

53:56

12.18

13.6

476

123

120
May 24, 2018

5.68 Miles

222 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.25 mi in 1:00

0.04

Laps

1:00

0.25

15.0

8

110

0

Moody Ambush

5.43 mi in 19:40

1

Laps

19:40

5.43

16.6

215

158

0

Tutorial

0 points

0

Points

0:02

0

1.5

0

0

0

Tutorial

0 points

0

Points

0:07

0

0.5

0

0

0

Tutorial

0 points

0

Points

0:05

0

1.5

0

0

0
May 23, 2018

20.02 Miles

824 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:25:31

1

Laps

1:25:31

20.02

14.0

824

136

115

Tutorial

0 points

0

Points

0:01

0

4.4

0

136

0
May 22, 2018

15.92 Miles

704 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

0.35 mi in 1:30

0.06

Laps

1:30

0.35

14.0

8

72

0

Gut Buster

11.03 mi in 49:33

1

Laps

49:33

11.03

13.4

472

134

147

City Express

4.53 mi in 22:13

1

Laps

22:13

4.53

12.2

223

143

114

Tutorial

0 points

0

Points

0:02

0.01

7.4

0

69

0

Tutorial

0 points

0

Points

0:02

0

6.9

0

71

0
May 21, 2018

20.02 Miles

804 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:29:23

1

1:29:23

20.02

13.4

804

126

110
May 20, 2018

24.93 Miles

932 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:05

1

15:05

4.01

16.0

163

156

108

Stormy Hollow

7.44 mi in 36:52

1

36:52

7.44

12.1

273

99

0

Dragon Fire

5.00 mi in 21:34

1

21:34

5

13.9

166

104

89

Redwood Dash

1.50 mi in 4:51

1

4:51

1.5

18.6

56

170

120

Sunday Afternoon

6.98 mi in 27:02

1

27:02

6.98

15.5

276

146

120
May 19, 2018

31.33 Miles

1,180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 52:02

1

52:02

13.51

15.6

485

131

138

Ironhorse Rush

6.01 mi in 28:53

1

28:53

6.01

12.5

212

99

189

Ocean Plunge

11.81 mi in 1:02:38

1

1:02:38

11.81

11.3

483

104

114
May 18, 2018

18.71 Miles

784 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.71 mi in 1:27:11

1.02

1:27:11

18.71

12.9

784

126

87
May 16, 2018

31.49 Miles

1,366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

32

119

95

Savage Revenge

14.55 mi in 1:13:13

0.73

1:13:13

14.55

11.9

616

116

106

Ironhorse Rush

4.13 mi in 22:18

0.69

22:18

4.13

11.1

161

96

92

Ocean Plunge

11.81 mi in 1:01:00

1

1:01:00

11.81

11.6

556

125

120
May 15, 2018

33.86 Miles

1,441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.93 mi in 40:14

1.04

40:14

9.93

14.8

362

126

140

Ocean Plunge

0.31 mi in 1:06

0.03

1:06

0.31

16.9

7

96

0

Ocean Plunge

11.81 mi in 53:57

1

53:57

11.81

13.1

516

135

110

Ocean Plunge

11.81 mi in 1:00:00

1

1:00:00

11.81

11.8

555

127

120
May 14, 2018

13.02 Miles

475 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:02

1

Laps

7:02

2.03

17.3

74

152

98

Bent Spoke

4.01 mi in 18:36

1

Laps

18:36

4.01

12.9

139

100

124

Apple Grinder

6.98 mi in 27:21

1

Laps

27:21

6.98

15.3

263

136

131

Tutorial

0 points

0

Points

0:02

0

8.3

0

130

0
May 12, 2018

11.53 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 52:40

1

52:40

11.53

13.1

504

135

131
May 11, 2018

20.93 Miles

749 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

37

173

132

Campus Loop

2.03 mi in 6:57

1

6:57

2.03

17.5

74

155

64

Fruitdale

4.42 mi in 15:26

1

15:26

4.42

17.2

154

143

158

Dragon Fire

5.88 mi in 28:51

1.18

28:51

5.88

12.2

172

76

121

Odyssey

7.60 mi in 32:01

1

32:01

7.6

14.2

312

138

149
May 9, 2018

14.79 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:56

1

6:56

1

8.7

28

46

66

Alpine Splash

2.93 mi in 12:14

1

12:14

2.93

14.4

123

144

147

Quicksilver

6.33 mi in 25:13

1

25:13

6.33

15.1

218

121

114

City Express

4.53 mi in 29:16

1

29:16

4.53

9.3

219

101

115
May 8, 2018

15.27 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:00

1

12:00

2.93

14.7

104

121

110

Broken Spoke

5.43 mi in 21:59

1

21:59

5.43

14.8

202

129

0

Stump Puller

6.91 mi in 28:50

1

28:50

6.91

14.4

238

114

130
May 7, 2018

19.30 Miles

705 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:52

1

24:52

5.43

13.1

186

101

118

Outlaw Rock

10.01 mi in 50:41

1

50:41

10.01

11.9

398

107

114

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

45

106

0

Rabbit Run

2.36 mi in 9:36

1

9:36

2.36

14.8

76

109

0
May 6, 2018

12.80 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

34

151

0

Rolling Thunder

1.02 mi in 3:34

1

3:34

1.02

17.2

37

150

156

Lost Trail

2.91 mi in 11:15

1

11:15

2.91

15.5

100

125

56

Oh Mama

7.87 mi in 36:34

1

36:34

7.87

12.9

325

124

131
May 5, 2018

19.90 Miles

823 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

31

96

0

Oh Mama

7.87 mi in 35:10

1

35:10

7.87

13.4

333

134

141

Gut Buster

11.03 mi in 58:36

1

58:36

11.03

11.3

459

106

99
May 4, 2018

18.30 Miles

766 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:24:25

1

1:24:25

18.3

13.0

766

127

106
May 3, 2018

10.88 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 35:49

1

35:49

7.87

13.2

340

134

124

Ravens Roost

3.01 mi in 13:20

0.42

13:20

3.01

13.5

98

99

136
May 2, 2018

15.38 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:02

2

7:02

2

17.1

66

134

62

Dragon Fire

5.00 mi in 18:57

1

18:57

5

15.8

169

125

128

Falcon Flight

8.38 mi in 36:40

1

36:40

8.38

13.7

279

103

118
May 1, 2018

15.23 Miles

632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

37

175

145

Campus Loop

2.03 mi in 7:05

1

7:05

2.03

17.2

74

149

119

Ocean Plunge

12.20 mi in 57:37

1.03

57:37

12.2

12.7

521

127

121
May 30, 2018

20.1

Miles

840

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:24:35

14.2

MPH

140

Watts

835

Calories
May 29, 2018

18.6

Miles

734

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 32:13

15.6

MPH

131

Watts

300

Calories

Drifters Peak

10.16 mi in 44:15

13.8

MPH

138

Watts

430

Calories
May 28, 2018

20.1

Miles

815

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:28:32

13.6

MPH

128

Watts

811

Calories
May 27, 2018

12.3

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:17

16.4

MPH

138

Watts

177

Calories

Ravens Roost

7.22 mi in 30:05

14.4

MPH

128

Watts

273

Calories
May 26, 2018

17.9

Miles

647

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 22:16

14.5

MPH

141

Watts

220

Calories

Moody Ambush

5.43 mi in 22:53

14.2

MPH

120

Watts

197

Calories

Farmers Bluff

6.91 mi in 30:15

13.7

MPH

99

Watts

223

Calories
May 25, 2018

12.3

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 53:56

13.6

MPH

123

Watts

476

Calories
May 24, 2018

5.9

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

0.25 mi in 1:00

15.0

MPH

110

Watts

8

Calories

Moody Ambush

5.43 mi in 19:40

16.6

MPH

158

Watts

215

Calories

Tutorial

0 points

1.5

MPH

0

Watts

0

Calories

Tutorial

0 points

0.5

MPH

0

Watts

0

Calories

Tutorial

0 points

1.5

MPH

0

Watts

0

Calories
May 23, 2018

20.1

Miles

827

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:25:31

14.0

MPH

136

Watts

824

Calories

Tutorial

0 points

4.4

MPH

136

Watts

0

Calories
May 22, 2018

16.1

Miles

710

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

0.35 mi in 1:30

14.0

MPH

72

Watts

8

Calories

Gut Buster

11.03 mi in 49:33

13.4

MPH

134

Watts

472

Calories

City Express

4.53 mi in 22:13

12.2

MPH

143

Watts

223

Calories

Tutorial

0 points

7.4

MPH

69

Watts

0

Calories

Tutorial

0 points

6.9

MPH

71

Watts

0

Calories
May 21, 2018

20.1

Miles

807

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:29:23

13.4

MPH

126

Watts

804

Calories
May 20, 2018

25.4

Miles

950

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:05

16.0

MPH

156

Watts

163

Calories

Stormy Hollow

7.44 mi in 36:52

12.1

MPH

99

Watts

273

Calories

Dragon Fire

5.00 mi in 21:34

13.9

MPH

104

Watts

166

Calories

Redwood Dash

1.50 mi in 4:51

18.6

MPH

170

Watts

56

Calories

Sunday Afternoon

6.98 mi in 27:02

15.5

MPH

146

Watts

276

Calories
May 19, 2018

31.7

Miles

1,197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 52:02

15.6

MPH

131

Watts

485

Calories

Ironhorse Rush

6.01 mi in 28:53

12.5

MPH

99

Watts

212

Calories

Ocean Plunge

11.81 mi in 1:02:38

11.3

MPH

104

Watts

483

Calories
May 18, 2018

18.7

Miles

783

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.71 mi in 1:27:11

12.9

MPH

126

Watts

784

Calories
May 16, 2018

31.5

Miles

1,368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

119

Watts

32

Calories

Savage Revenge

14.55 mi in 1:13:13

11.9

MPH

116

Watts

616

Calories

Ironhorse Rush

4.13 mi in 22:18

11.1

MPH

96

Watts

161

Calories

Ocean Plunge

11.81 mi in 1:01:00

11.6

MPH

125

Watts

556

Calories
May 15, 2018

33.9

Miles

1,445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.93 mi in 40:14

14.8

MPH

126

Watts

362

Calories

Ocean Plunge

0.31 mi in 1:06

16.9

MPH

96

Watts

7

Calories

Ocean Plunge

11.81 mi in 53:57

13.1

MPH

135

Watts

516

Calories

Ocean Plunge

11.81 mi in 1:00:00

11.8

MPH

127

Watts

555

Calories
May 14, 2018

13.1

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:02

17.3

MPH

152

Watts

74

Calories

Bent Spoke

4.01 mi in 18:36

12.9

MPH

100

Watts

139

Calories

Apple Grinder

6.98 mi in 27:21

15.3

MPH

136

Watts

263

Calories

Tutorial

0 points

8.3

MPH

130

Watts

0

Calories
May 12, 2018

11.7

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 52:40

13.1

MPH

135

Watts

504

Calories
May 11, 2018

21.5

Miles

771

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

173

Watts

37

Calories

Campus Loop

2.03 mi in 6:57

17.5

MPH

155

Watts

74

Calories

Fruitdale

4.42 mi in 15:26

17.2

MPH

143

Watts

154

Calories

Dragon Fire

5.88 mi in 28:51

12.2

MPH

76

Watts

172

Calories

Odyssey

7.60 mi in 32:01

14.2

MPH

138

Watts

312

Calories
May 9, 2018

15.0

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:56

8.7

MPH

46

Watts

28

Calories

Alpine Splash

2.93 mi in 12:14

14.4

MPH

144

Watts

123

Calories

Quicksilver

6.33 mi in 25:13

15.1

MPH

121

Watts

218

Calories

City Express

4.53 mi in 29:16

9.3

MPH

101

Watts

219

Calories
May 8, 2018

15.4

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:00

14.7

MPH

121

Watts

104

Calories

Broken Spoke

5.43 mi in 21:59

14.8

MPH

129

Watts

202

Calories

Stump Puller

6.91 mi in 28:50

14.4

MPH

114

Watts

238

Calories
May 7, 2018

19.5

Miles

715

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:52

13.1

MPH

101

Watts

186

Calories

Outlaw Rock

10.01 mi in 50:41

11.9

MPH

107

Watts

398

Calories

Redwood Dash

1.50 mi in 5:47

15.6

MPH

106

Watts

45

Calories

Rabbit Run

2.36 mi in 9:36

14.8

MPH

109

Watts

76

Calories
May 6, 2018

13.0

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

151

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:34

17.2

MPH

150

Watts

37

Calories

Lost Trail

2.91 mi in 11:15

15.5

MPH

125

Watts

100

Calories

Oh Mama

7.87 mi in 36:34

12.9

MPH

124

Watts

325

Calories
May 5, 2018

20.0

Miles

826

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

96

Watts

31

Calories

Oh Mama

7.87 mi in 35:10

13.4

MPH

134

Watts

333

Calories

Gut Buster

11.03 mi in 58:36

11.3

MPH

106

Watts

459

Calories
May 4, 2018

18.3

Miles

766

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:24:25

13.0

MPH

127

Watts

766

Calories
May 3, 2018

10.9

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 35:49

13.2

MPH

134

Watts

340

Calories

Ravens Roost

3.01 mi in 13:20

13.5

MPH

99

Watts

98

Calories
May 2, 2018

15.8

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:02

17.1

MPH

134

Watts

66

Calories

Dragon Fire

5.00 mi in 18:57

15.8

MPH

125

Watts

169

Calories

Falcon Flight

8.38 mi in 36:40

13.7

MPH

103

Watts

279

Calories
May 1, 2018

15.3

Miles

636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

175

Watts

37

Calories

Campus Loop

2.03 mi in 7:05

17.2

MPH

149

Watts

74

Calories

Ocean Plunge

12.20 mi in 57:37

12.7

MPH

127

Watts

521

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 22

of 25,658 Riders

494

Miles

Challenge Totals

May 30, 2018

20.02 Miles

835 Calories

0 Score

May 29, 2018

18.54 Miles

729 Calories

0 Score

May 28, 2018

20.02 Miles

811 Calories

0 Score

May 27, 2018

12.22 Miles

451 Calories

0 Score

May 26, 2018

17.71 Miles

640 Calories

0 Score

May 25, 2018

12.18 Miles

476 Calories

0 Score

May 24, 2018

5.68 Miles

222 Calories

0 Score

May 23, 2018

20.02 Miles

824 Calories

0 Score

May 22, 2018

15.92 Miles

704 Calories

0 Score

May 21, 2018

20.02 Miles

804 Calories

0 Score

May 20, 2018

24.93 Miles

932 Calories

0 Score

May 19, 2018

31.33 Miles

1,180 Calories

0 Score

May 18, 2018

18.71 Miles

784 Calories

0 Score

May 16, 2018

31.49 Miles

1,366 Calories

0 Score

May 15, 2018

33.86 Miles

1,441 Calories

0 Score

May 14, 2018

13.02 Miles

475 Calories

0 Score

May 12, 2018

11.53 Miles

504 Calories

0 Score

May 11, 2018

20.93 Miles

749 Calories

0 Score

Road Warrior
May 2018

Road Warrior
May 2018