Bill L - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Bill L

Workout Anytime - Milton 60-69

60-69

# 4 of 101

223 Miles

# 4

of 101 Riders

223

Miles

Challenge Totals

Miles	223
Calories	6,522
Score	0

Timeline

May 31, 2018

7.97 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.25 mi in 16:08

2.17

16:08

3.25

12.1

87

67

0

Rabbit Run

4.72 mi in 25:22

2

25:22

4.72

11.2

133

65

0
May 30, 2018

13.02 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

30

94

151

Expresso Speedway

1.00 mi in 6:00

1

6:00

1

10.0

29

60

0

Bent Spoke

8.02 mi in 47:16

2

47:16

8.02

10.2

262

69

145

Redwood Dash

3.00 mi in 15:10

2

15:10

3

11.9

91

77

143
May 29, 2018

9.84 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:57

1

5:57

1

10.1

26

50

0

Fruitdale

8.84 mi in 41:46

2

41:46

8.84

12.7

236

70

132
May 28, 2018

8.84 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 42:32

2

42:32

8.84

12.5

227

65

141
May 27, 2018

12.42 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

79

124

Fruitdale

4.42 mi in 20:30

1

20:30

4.42

12.9

118

72

0

Apple Grinder

6.98 mi in 33:15

1

33:15

6.98

12.6

220

87

157
May 26, 2018

10.35 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:29

1

17:29

3.37

11.6

94

67

125

Sunday Afternoon

6.98 mi in 35:11

1

35:11

6.98

11.9

213

77

151
May 25, 2018

12.02 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:07

1

10:07

2.03

12.0

61

77

176

Fruitdale

9.99 mi in 48:36

2.26

48:36

9.99

12.3

250

62

133
May 24, 2018

8.43 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:56

1

20:56

4.42

12.7

117

69

144

Bent Spoke

4.01 mi in 23:22

1

23:22

4.01

10.3

117

59

127
May 23, 2018

11.30 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.50 mi in 8:12

1.50

8:12

1.5

11.0

39

57

48

Alpine Splash

2.93 mi in 17:24

1

17:24

2.93

10.1

98

71

0

Billy Goat Falls

5.37 mi in 30:53

1

30:53

5.37

10.4

179

73

147

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

40

79

0
May 22, 2018

10.92 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:08

1

21:08

4.42

12.5

113

66

0

Dragon Fire

5.00 mi in 23:57

1

23:57

5

12.5

142

75

148

Redwood Dash

1.50 mi in 9:43

1

9:43

1.5

9.3

35

38

0
May 21, 2018

9.08 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:44

2

19:44

4.06

12.3

109

69

143

Fruitdale

5.02 mi in 24:56

1.14

24:56

5.02

12.1

128

61

91
May 20, 2018

7.53 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.03 mi in 30:29

1.37

30:29

6.03

11.9

169

69

120

Redwood Dash

1.50 mi in 8:24

1

8:24

1.5

10.7

40

57

0
May 19, 2018

10.00 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 50:35

2.26

50:35

10

11.9

242

56

73
May 18, 2018

9.01 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.51 mi in 40:36

2.23

40:36

7.51

11.1

205

60

75

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

40

77

0
May 17, 2018

6.05 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:19

1

6:19

1

9.5

22

37

0

Rolling Thunder

2.04 mi in 10:33

2

10:33

2.04

11.6

53

62

0

Evening Bliss

3.01 mi in 14:11

1.28

14:11

3.01

12.7

90

81

161
May 16, 2018

5.82 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 30:52

2

30:52

5.82

11.3

184

76

161
May 15, 2018

5.07 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

27

63

144

Rolling Thunder

2.04 mi in 10:28

2

10:28

2.04

11.7

60

73

0

Campus Loop

2.03 mi in 10:01

1

10:01

2.03

12.2

61

77

150
May 14, 2018

6.74 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.02 mi in 10:18

1.35

10:18

2.02

11.8

49

57

130

Rabbit Run

4.72 mi in 25:38

2

25:38

4.72

11.0

127

58

129
May 12, 2018

7.43 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

26

54

0

Expresso Speedway

1.00 mi in 5:53

1

5:53

1

10.2

25

48

133

Broken Spoke

5.43 mi in 31:29

1

31:29

5.43

10.3

179

71

144
May 11, 2018

6.06 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:34

2

10:34

2

11.4

50

57

136

Mini Mayhem

4.06 mi in 19:31

2

19:31

4.06

12.5

106

68

142
May 10, 2018

5.36 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:22

1

10:22

2.36

13.7

71

91

149

Redwood Dash

3.00 mi in 14:44

2

14:44

3

12.2

71

58

130
May 9, 2018

7.06 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 18:47

2

18:47

4.06

13.0

111

75

142

Redwood Dash

3.00 mi in 14:50

2

14:50

3

12.1

73

58

138
May 8, 2018

5.50 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:48

2

9:48

2

12.2

49

62

140

Titan Time

3.50 mi in 19:06

2

19:06

3.5

11.0

110

72

144
May 7, 2018

4.53 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 28:48

1

28:48

4.53

9.4

194

89

151
May 5, 2018

6.94 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:34

2

9:34

2

12.5

50

64

139

Lost Trail

2.91 mi in 14:08

1

14:08

2.91

12.4

82

73

138

Mini Mayhem

2.03 mi in 9:27

1

9:27

2.03

12.9

54

72

140
May 4, 2018

5.00 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:37

5

23:37

5

12.7

124

64

140
May 3, 2018

3.32 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.32 mi in 25:26

1.42

25:26

3.32

7.8

168

86

144
May 1, 2018

5.00 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:57

1

21:57

5

13.7

146

86

156
May 31, 2018

8.0

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.25 mi in 16:08

12.1

MPH

67

Watts

87

Calories

Rabbit Run

4.72 mi in 25:22

11.2

MPH

65

Watts

133

Calories
May 30, 2018

13.2

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

94

Watts

30

Calories

Expresso Speedway

1.00 mi in 6:00

10.0

MPH

60

Watts

29

Calories

Bent Spoke

8.02 mi in 47:16

10.2

MPH

69

Watts

262

Calories

Redwood Dash

3.00 mi in 15:10

11.9

MPH

77

Watts

91

Calories
May 29, 2018

10.0

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:57

10.1

MPH

50

Watts

26

Calories

Fruitdale

8.84 mi in 41:46

12.7

MPH

70

Watts

236

Calories
May 28, 2018

8.9

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 42:32

12.5

MPH

65

Watts

227

Calories
May 27, 2018

12.5

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

31

Calories

Fruitdale

4.42 mi in 20:30

12.9

MPH

72

Watts

118

Calories

Apple Grinder

6.98 mi in 33:15

12.6

MPH

87

Watts

220

Calories
May 26, 2018

10.4

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:29

11.6

MPH

67

Watts

94

Calories

Sunday Afternoon

6.98 mi in 35:11

11.9

MPH

77

Watts

213

Calories
May 25, 2018

12.0

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:07

12.0

MPH

77

Watts

61

Calories

Fruitdale

9.99 mi in 48:36

12.3

MPH

62

Watts

250

Calories
May 24, 2018

8.7

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:56

12.7

MPH

69

Watts

117

Calories

Bent Spoke

4.01 mi in 23:22

10.3

MPH

59

Watts

117

Calories
May 23, 2018

11.5

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.50 mi in 8:12

11.0

MPH

57

Watts

39

Calories

Alpine Splash

2.93 mi in 17:24

10.1

MPH

71

Watts

98

Calories

Billy Goat Falls

5.37 mi in 30:53

10.4

MPH

73

Watts

179

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

79

Watts

40

Calories
May 22, 2018

11.0

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:08

12.5

MPH

66

Watts

113

Calories

Dragon Fire

5.00 mi in 23:57

12.5

MPH

75

Watts

142

Calories

Redwood Dash

1.50 mi in 9:43

9.3

MPH

38

Watts

35

Calories
May 21, 2018

9.1

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 19:44

12.3

MPH

69

Watts

109

Calories

Fruitdale

5.02 mi in 24:56

12.1

MPH

61

Watts

128

Calories
May 20, 2018

7.7

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.03 mi in 30:29

11.9

MPH

69

Watts

169

Calories

Redwood Dash

1.50 mi in 8:24

10.7

MPH

57

Watts

40

Calories
May 19, 2018

10.0

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.00 mi in 50:35

11.9

MPH

56

Watts

242

Calories
May 18, 2018

9.0

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

7.51 mi in 40:36

11.1

MPH

60

Watts

205

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

77

Watts

40

Calories
May 17, 2018

6.1

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:19

9.5

MPH

37

Watts

22

Calories

Rolling Thunder

2.04 mi in 10:33

11.6

MPH

62

Watts

53

Calories

Evening Bliss

3.01 mi in 14:11

12.7

MPH

81

Watts

90

Calories
May 16, 2018

6.0

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 30:52

11.3

MPH

76

Watts

184

Calories
May 15, 2018

5.1

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

63

Watts

27

Calories

Rolling Thunder

2.04 mi in 10:28

11.7

MPH

73

Watts

60

Calories

Campus Loop

2.03 mi in 10:01

12.2

MPH

77

Watts

61

Calories
May 14, 2018

6.8

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.02 mi in 10:18

11.8

MPH

57

Watts

49

Calories

Rabbit Run

4.72 mi in 25:38

11.0

MPH

58

Watts

127

Calories
May 12, 2018

7.5

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

54

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:53

10.2

MPH

48

Watts

25

Calories

Broken Spoke

5.43 mi in 31:29

10.3

MPH

71

Watts

179

Calories
May 11, 2018

6.1

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:34

11.4

MPH

57

Watts

50

Calories

Mini Mayhem

4.06 mi in 19:31

12.5

MPH

68

Watts

106

Calories
May 10, 2018

5.4

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:22

13.7

MPH

91

Watts

71

Calories

Redwood Dash

3.00 mi in 14:44

12.2

MPH

58

Watts

71

Calories
May 9, 2018

7.1

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 18:47

13.0

MPH

75

Watts

111

Calories

Redwood Dash

3.00 mi in 14:50

12.1

MPH

58

Watts

73

Calories
May 8, 2018

5.6

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:48

12.2

MPH

62

Watts

49

Calories

Titan Time

3.50 mi in 19:06

11.0

MPH

72

Watts

110

Calories
May 7, 2018

4.6

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 28:48

9.4

MPH

89

Watts

194

Calories
May 5, 2018

7.1

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:34

12.5

MPH

64

Watts

50

Calories

Lost Trail

2.91 mi in 14:08

12.4

MPH

73

Watts

82

Calories

Mini Mayhem

2.03 mi in 9:27

12.9

MPH

72

Watts

54

Calories
May 4, 2018

5.0

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 23:37

12.7

MPH

64

Watts

124

Calories
May 3, 2018

3.3

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.32 mi in 25:26

7.8

MPH

86

Watts

168

Calories
May 1, 2018

5.0

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:57

13.7

MPH

86

Watts

146

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 4

of 101 Riders

223

Miles

Challenge Totals

May 31, 2018

7.97 Miles

220 Calories

0 Score

May 30, 2018

13.02 Miles

412 Calories

0 Score

May 29, 2018

9.84 Miles

262 Calories

0 Score

May 28, 2018

8.84 Miles

227 Calories

0 Score

May 27, 2018

12.42 Miles

369 Calories

0 Score

May 26, 2018

10.35 Miles

307 Calories

0 Score

May 25, 2018

12.02 Miles

311 Calories

0 Score

May 24, 2018

8.43 Miles

234 Calories

0 Score

May 23, 2018

11.30 Miles

356 Calories

0 Score

May 22, 2018

10.92 Miles

290 Calories

0 Score

May 21, 2018

9.08 Miles

237 Calories

0 Score

May 20, 2018

7.53 Miles

209 Calories

0 Score

May 19, 2018

10.00 Miles

242 Calories

0 Score

May 18, 2018

9.01 Miles

245 Calories

0 Score

May 17, 2018

6.05 Miles

165 Calories

0 Score

May 16, 2018

5.82 Miles

184 Calories

0 Score

May 15, 2018

5.07 Miles

148 Calories

0 Score

May 14, 2018

6.74 Miles

176 Calories

0 Score

Road Warrior
May 2018

Road Warrior
May 2018