Ed Rodrigues - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Ed Rodrigues

YMCA - Greater Providence - Newman 80-89

80-89

# 539 of 25,659

161 Miles

# 539

of 25,659 Riders

161

Miles

Challenge Totals

Miles	161
Calories	5,758
Score	0

Timeline

May 31, 2018

11.57 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:32

1

13:32

2.03

9.0

67

58

93

Monkey Pass

9.54 mi in 59:26

1

59:26

9.54

9.6

346

73

99
May 30, 2018

7.03 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:53

1

27:53

5

10.8

157

70

90

Mini Mayhem

2.03 mi in 11:36

1

11:36

2.03

10.5

66

71

91
May 29, 2018

10.74 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:59

1

15:59

2.36

8.9

82

63

95

Rough Rider

8.38 mi in 47:29

1

47:29

8.38

10.6

302

82

104
May 25, 2018

6.98 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 37:44

1

37:44

6.98

11.1

248

85

105
May 24, 2018

11.40 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:55

1

24:55

4.42

10.6

127

61

90

Apple Grinder

6.98 mi in 39:06

1

39:06

6.98

10.7

245

81

99
May 23, 2018

6.33 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:50

1

35:50

6.33

10.6

211

75

98
May 22, 2018

12.65 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:56

1

16:56

2.91

10.3

93

69

91

Coastal Run

3.37 mi in 19:17

1

19:17

3.37

10.5

110

71

92

Bent Spoke

4.01 mi in 25:12

1

25:12

4.01

9.5

148

74

96

Rabbit Run

2.36 mi in 12:14

1

12:14

2.36

11.6

77

82

99
May 21, 2018

7.60 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 46:59

1

46:59

7.6

9.7

317

89

107
May 18, 2018

8.38 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 46:18

1

46:18

8.38

10.9

289

80

101
May 17, 2018

5.38 Miles

223 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 37:18

1

Laps

37:18

5.37

8.6

223

76

94

Tutorial

0 points

0

Points

0:14

0.01

3.6

0

23

103
May 16, 2018

6.75 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 29:19

1

29:19

5

10.2

165

70

91

Titan Time

1.75 mi in 9:54

1

9:54

1.75

10.6

71

95

107
May 11, 2018

7.79 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:09

1

14:09

2.36

10.0

80

70

90

Broken Spoke

5.43 mi in 29:30

1

29:30

5.43

11.0

189

83

97
May 10, 2018

7.79 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 31:46

1

31:46

5.43

10.3

185

73

91

Rabbit Run

2.36 mi in 13:12

1

13:12

2.36

10.7

77

75

94
May 9, 2018

8.04 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 34:34

1

34:34

6.01

10.4

220

82

97

Mini Mayhem

2.03 mi in 12:08

1

12:08

2.03

10.0

64

64

90
May 8, 2018

7.93 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:54

1

5:54

1.02

10.4

31

66

94

Farmers Bluff

6.91 mi in 34:56

1

34:56

6.91

11.9

242

91

106
May 7, 2018

6.91 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 38:04

1

38:04

6.91

10.9

245

84

101
May 4, 2018

6.98 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 41:28

1

41:28

6.98

10.1

238

72

91
May 3, 2018

4.53 Miles

226 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 33:15

1

Laps

33:15

4.53

8.2

226

89

103

Tutorial

0 points

0

Points

0:01

0

5.4

0

72

0

Tutorial

0 points

0

Points

0:02

0

5.9

0

47

0
May 2, 2018

7.98 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

29

78

97

Apple Grinder

6.98 mi in 36:56

1

36:56

6.98

11.3

245

87

102
May 1, 2018

6.33 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:37

1

35:37

6.33

10.7

216

77

96
May 31, 2018

11.6

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:32

9.0

MPH

58

Watts

67

Calories

Monkey Pass

9.54 mi in 59:26

9.6

MPH

73

Watts

346

Calories
May 30, 2018

7.1

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 27:53

10.8

MPH

70

Watts

157

Calories

Mini Mayhem

2.03 mi in 11:36

10.5

MPH

71

Watts

66

Calories
May 29, 2018

10.8

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 15:59

8.9

MPH

63

Watts

82

Calories

Rough Rider

8.38 mi in 47:29

10.6

MPH

82

Watts

302

Calories
May 25, 2018

7.1

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 37:44

11.1

MPH

85

Watts

248

Calories
May 24, 2018

11.5

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:55

10.6

MPH

61

Watts

127

Calories

Apple Grinder

6.98 mi in 39:06

10.7

MPH

81

Watts

245

Calories
May 23, 2018

6.4

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 35:50

10.6

MPH

75

Watts

211

Calories
May 22, 2018

12.9

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:56

10.3

MPH

69

Watts

93

Calories

Coastal Run

3.37 mi in 19:17

10.5

MPH

71

Watts

110

Calories

Bent Spoke

4.01 mi in 25:12

9.5

MPH

74

Watts

148

Calories

Rabbit Run

2.36 mi in 12:14

11.6

MPH

82

Watts

77

Calories
May 21, 2018

7.6

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 46:59

9.7

MPH

89

Watts

317

Calories
May 18, 2018

8.6

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 46:18

10.9

MPH

80

Watts

289

Calories
May 17, 2018

5.4

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 37:18

8.6

MPH

76

Watts

223

Calories

Tutorial

0 points

3.6

MPH

23

Watts

0

Calories
May 16, 2018

6.8

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 29:19

10.2

MPH

70

Watts

165

Calories

Titan Time

1.75 mi in 9:54

10.6

MPH

95

Watts

71

Calories
May 11, 2018

7.9

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:09

10.0

MPH

70

Watts

80

Calories

Broken Spoke

5.43 mi in 29:30

11.0

MPH

83

Watts

189

Calories
May 10, 2018

7.8

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 31:46

10.3

MPH

73

Watts

185

Calories

Rabbit Run

2.36 mi in 13:12

10.7

MPH

75

Watts

77

Calories
May 9, 2018

8.2

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 34:34

10.4

MPH

82

Watts

220

Calories

Mini Mayhem

2.03 mi in 12:08

10.0

MPH

64

Watts

64

Calories
May 8, 2018

8.0

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:54

10.4

MPH

66

Watts

31

Calories

Farmers Bluff

6.91 mi in 34:56

11.9

MPH

91

Watts

242

Calories
May 7, 2018

7.0

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 38:04

10.9

MPH

84

Watts

245

Calories
May 4, 2018

7.1

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 41:28

10.1

MPH

72

Watts

238

Calories
May 3, 2018

4.6

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 33:15

8.2

MPH

89

Watts

226

Calories

Tutorial

0 points

5.4

MPH

72

Watts

0

Calories

Tutorial

0 points

5.9

MPH

47

Watts

0

Calories
May 2, 2018

8.0

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

78

Watts

29

Calories

Apple Grinder

6.98 mi in 36:56

11.3

MPH

87

Watts

245

Calories
May 1, 2018

6.3

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 35:37

10.7

MPH

77

Watts

216

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 539

of 25,659 Riders

161

Miles

Challenge Totals

May 31, 2018

11.57 Miles

413 Calories

0 Score

May 30, 2018

7.03 Miles

223 Calories

0 Score

May 29, 2018

10.74 Miles

384 Calories

0 Score

May 25, 2018

6.98 Miles

248 Calories

0 Score

May 24, 2018

11.40 Miles

373 Calories

0 Score

May 23, 2018

6.33 Miles

211 Calories

0 Score

May 22, 2018

12.65 Miles

429 Calories

0 Score

May 21, 2018

7.60 Miles

317 Calories

0 Score

May 18, 2018

8.38 Miles

289 Calories

0 Score

May 17, 2018

5.38 Miles

223 Calories

0 Score

May 16, 2018

6.75 Miles

235 Calories

0 Score

May 11, 2018

7.79 Miles

269 Calories

0 Score

May 10, 2018

7.79 Miles

262 Calories

0 Score

May 9, 2018

8.04 Miles

284 Calories

0 Score

May 8, 2018

7.93 Miles

273 Calories

0 Score

May 7, 2018

6.91 Miles

245 Calories

0 Score

May 4, 2018

6.98 Miles

238 Calories

0 Score

May 3, 2018

4.53 Miles

226 Calories

0 Score

Road Warrior
May 2018

Road Warrior
May 2018