J. R. - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

J. R.

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 418 of 25,658

177 Miles

# 418

of 25,658 Riders

177

Miles

Challenge Totals

Miles	177
Calories	6,437
Score	0

Timeline

May 30, 2018

14.07 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

25

68

125

Ocean Plunge

13.07 mi in 1:03:11

1.11

1:03:11

13.07

12.4

519

113

139
May 28, 2018

8.00 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

28

77

120

Campus Loop

2.55 mi in 12:21

1.26

12:21

2.55

12.4

69

70

111

Alpine Splash

2.93 mi in 14:54

1

14:54

2.93

11.8

112

101

133

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

40

78

127
May 25, 2018

12.14 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.55 mi in 6:15

1.55

6:15

1.55

14.9

45

99

139

Coastal Run

3.37 mi in 13:02

1

13:02

3.37

15.5

117

126

149

Ravens Roost

7.22 mi in 29:25

1

29:25

7.22

14.7

282

136

161
May 23, 2018

11.05 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

32

108

135

Lost Trail

2.91 mi in 11:19

1

11:19

2.91

15.4

103

128

156

Fruitdale

4.42 mi in 15:31

1

15:31

4.42

17.1

155

144

140

Mini Mayhem

2.70 mi in 11:32

1.33

11:32

2.7

14.0

87

102

134
May 21, 2018

10.63 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.03 mi in 12:17

1.29

12:17

3.03

14.8

98

110

106

Odyssey

7.60 mi in 34:24

1

34:24

7.6

13.3

302

122

141
May 18, 2018

15.01 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 55:13

1

55:13

13.51

14.7

459

114

119

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

41

81

135
May 16, 2018

15.21 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.53 mi in 7:06

1.53

7:06

1.53

12.9

39

69

118

Vindicator

12.18 mi in 56:15

1

56:15

12.18

13.0

467

114

141

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

42

89

121
May 14, 2018

10.38 Miles

328 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:04

2

Laps

9:04

2

13.2

51

72

133

Rolling Thunder

1.02 mi in 5:24

1

Laps

5:24

1.02

11.3

28

64

126

Evening Bliss

2.36 mi in 9:36

1

Laps

9:36

2.36

14.8

76

109

147

Dragon Fire

5.00 mi in 18:40

1

Laps

18:40

5

16.1

173

131

134

Tutorial

0 points

0

Points

0:02

0

2.6

0

41

144
May 11, 2018

16.53 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.33 mi in 13:25

3.33

13:25

3.33

14.9

100

100

127

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

30

87

122

Grape Stomper

12.18 mi in 52:06

1

52:06

12.18

14.0

495

134

144
May 9, 2018

18.73 Miles

720 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 5:30

1.26

5:30

1.26

13.7

37

89

173

Lost Valley

17.47 mi in 1:17:43

1.52

1:17:43

17.47

13.5

684

122

23
May 7, 2018

14.62 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.59 mi in 16:09

3.53

16:09

3.59

13.3

111

91

142

Gut Buster

11.03 mi in 51:58

1

51:58

11.03

12.7

464

125

147
May 4, 2018

16.12 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.45 mi in 23:50

5.45

23:50

5.45

13.7

146

79

127

Thunderball

10.67 mi in 47:37

1

47:37

10.67

13.4

384

110

134
May 2, 2018

14.59 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

34

133

156

Rolling Thunder

1.40 mi in 6:32

1.38

6:32

1.4

12.9

42

85

99

Campus Loop

2.03 mi in 8:15

1

8:15

2.03

14.8

64

107

134

Drifters Peak

10.16 mi in 47:00

1

47:00

10.16

13.0

423

126

142
May 30, 2018

14.1

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

68

Watts

25

Calories

Ocean Plunge

13.07 mi in 1:03:11

12.4

MPH

113

Watts

519

Calories
May 28, 2018

8.0

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

77

Watts

28

Calories

Campus Loop

2.55 mi in 12:21

12.4

MPH

70

Watts

69

Calories

Alpine Splash

2.93 mi in 14:54

11.8

MPH

101

Watts

112

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

78

Watts

40

Calories
May 25, 2018

12.1

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.55 mi in 6:15

14.9

MPH

99

Watts

45

Calories

Coastal Run

3.37 mi in 13:02

15.5

MPH

126

Watts

117

Calories

Ravens Roost

7.22 mi in 29:25

14.7

MPH

136

Watts

282

Calories
May 23, 2018

11.1

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

108

Watts

32

Calories

Lost Trail

2.91 mi in 11:19

15.4

MPH

128

Watts

103

Calories

Fruitdale

4.42 mi in 15:31

17.1

MPH

144

Watts

155

Calories

Mini Mayhem

2.70 mi in 11:32

14.0

MPH

102

Watts

87

Calories
May 21, 2018

10.6

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.03 mi in 12:17

14.8

MPH

110

Watts

98

Calories

Odyssey

7.60 mi in 34:24

13.3

MPH

122

Watts

302

Calories
May 18, 2018

15.1

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 55:13

14.7

MPH

114

Watts

459

Calories

Redwood Dash

1.50 mi in 6:33

13.7

MPH

81

Watts

41

Calories
May 16, 2018

15.2

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.53 mi in 7:06

12.9

MPH

69

Watts

39

Calories

Vindicator

12.18 mi in 56:15

13.0

MPH

114

Watts

467

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

89

Watts

42

Calories
May 14, 2018

10.4

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:04

13.2

MPH

72

Watts

51

Calories

Rolling Thunder

1.02 mi in 5:24

11.3

MPH

64

Watts

28

Calories

Evening Bliss

2.36 mi in 9:36

14.8

MPH

109

Watts

76

Calories

Dragon Fire

5.00 mi in 18:40

16.1

MPH

131

Watts

173

Calories

Tutorial

0 points

2.6

MPH

41

Watts

0

Calories
May 11, 2018

16.5

Miles

623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.33 mi in 13:25

14.9

MPH

100

Watts

100

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

87

Watts

30

Calories

Grape Stomper

12.18 mi in 52:06

14.0

MPH

134

Watts

495

Calories
May 9, 2018

18.7

Miles

719

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 5:30

13.7

MPH

89

Watts

37

Calories

Lost Valley

17.47 mi in 1:17:43

13.5

MPH

122

Watts

684

Calories
May 7, 2018

14.6

Miles

575

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.59 mi in 16:09

13.3

MPH

91

Watts

111

Calories

Gut Buster

11.03 mi in 51:58

12.7

MPH

125

Watts

464

Calories
May 4, 2018

16.1

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.45 mi in 23:50

13.7

MPH

79

Watts

146

Calories

Thunderball

10.67 mi in 47:37

13.4

MPH

110

Watts

384

Calories
May 2, 2018

14.6

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

133

Watts

34

Calories

Rolling Thunder

1.40 mi in 6:32

12.9

MPH

85

Watts

42

Calories

Campus Loop

2.03 mi in 8:15

14.8

MPH

107

Watts

64

Calories

Drifters Peak

10.16 mi in 47:00

13.0

MPH

126

Watts

423

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 418

of 25,658 Riders

177

Miles

Challenge Totals

May 30, 2018

14.07 Miles

545 Calories

0 Score

May 28, 2018

8.00 Miles

249 Calories

0 Score

May 25, 2018

12.14 Miles

444 Calories

0 Score

May 23, 2018

11.05 Miles

377 Calories

0 Score

May 21, 2018

10.63 Miles

400 Calories

0 Score

May 18, 2018

15.01 Miles

500 Calories

0 Score

May 16, 2018

15.21 Miles

548 Calories

0 Score

May 14, 2018

10.38 Miles

328 Calories

0 Score

May 11, 2018

16.53 Miles

625 Calories

0 Score

May 9, 2018

18.73 Miles

720 Calories

0 Score

May 7, 2018

14.62 Miles

575 Calories

0 Score

May 4, 2018

16.12 Miles

530 Calories

0 Score

May 2, 2018

14.59 Miles

564 Calories

0 Score

May 30, 2018

14.1

545

0

May 28, 2018

8.0

250

0

May 25, 2018

12.1

445

0

May 23, 2018

11.1

378

0

May 21, 2018

10.6

399

0

Road Warrior
May 2018

Road Warrior
May 2018