King of the Mountains
June 2018

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 66 of 23,883
329 Points
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Challenge Totals

Miles 391
Calories 17,145
Score 0

  • June 29, 2018

    20.03 Miles
    900 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    2.03 mi in 6:58
    2.91 mi in 10:56
    2.91 mi in 7:28
    5.43 mi in 18:10
    5.75 mi in 16:52

  • June 28, 2018

    16.60 Miles
    715 Calories
    0 Score
    Rides
    2.03 mi in 7:08
    2.91 mi in 10:30
    2.91 mi in 9:48
    1.50 mi in 5:11
    1.50 mi in 3:26
    5.75 mi in 17:48

  • June 27, 2018

    18.21 Miles
    771 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.00 mi in 3:27
    2.03 mi in 7:30
    5.43 mi in 16:47
    1.50 mi in 4:57
    1.50 mi in 3:46
    5.75 mi in 19:25

  • June 26, 2018

    16.01 Miles
    700 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    2.03 mi in 7:24
    6.98 mi in 19:08
    1.50 mi in 5:33
    1.50 mi in 5:12
    1.50 mi in 4:49
    1.50 mi in 4:27

  • June 25, 2018

    20.10 Miles
    873 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.00 mi in 3:11
    1.00 mi in 3:14
    1.00 mi in 3:33
    1.00 mi in 3:27
    2.03 mi in 7:26
    2.03 mi in 6:51
    2.03 mi in 6:15
    2.03 mi in 4:57
    6.98 mi in 20:46

  • June 22, 2018

    15.01 Miles
    653 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    1.00 mi in 3:04
    1.00 mi in 2:45
    1.00 mi in 2:28
    1.00 mi in 3:09
    1.00 mi in 2:09
    2.03 mi in 7:14
    6.98 mi in 23:19

  • June 21, 2018

    19.99 Miles
    895 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.00 mi in 3:18
    1.00 mi in 3:02
    6.98 mi in 23:28
    10.01 mi in 35:16

  • June 19, 2018

    20.00 Miles
    810 Calories
    0 Score
    Rides
    13.50 mi in 45:40
    5.00 mi in 18:23
    1.50 mi in 5:12

  • June 18, 2018

    24.99 Miles
    1,006 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    1.02 mi in 3:43
    6.98 mi in 25:55
    6.98 mi in 22:53
    6.98 mi in 25:21
    2.03 mi in 7:26

  • June 15, 2018

    27.19 Miles
    1,264 Calories
    0 Score
    Rides
    3.37 mi in 11:45
    4.42 mi in 15:29
    7.87 mi in 27:29
    11.53 mi in 38:55

  • June 14, 2018

    25.10 Miles
    1,102 Calories
    0 Score
    Rides
    2.03 mi in 6:28
    6.91 mi in 24:02
    7.44 mi in 25:36
    1.50 mi in 4:41
    7.22 mi in 23:52

  • June 12, 2018

    24.26 Miles
    1,079 Calories
    0 Score
    Rides
    2.03 mi in 6:50
    6.91 mi in 24:25
    6.91 mi in 22:19
    6.91 mi in 19:10
    1.50 mi in 4:51

  • June 11, 2018

    29.97 Miles
    1,294 Calories
    0 Score
    Rides
    4.01 mi in 14:19
    12.18 mi in 39:32
    5.00 mi in 16:27
    5.00 mi in 17:30
    2.03 mi in 7:33
    1.75 mi in 6:16

  • June 8, 2018

    20.17 Miles
    848 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    2.03 mi in 7:04
    9.54 mi in 33:45
    7.60 mi in 27:55

  • June 7, 2018

    22.35 Miles
    899 Calories
    0 Score
    Rides
    4.42 mi in 15:46
    4.42 mi in 15:10
    13.51 mi in 44:40

  • June 5, 2018

    21.71 Miles
    972 Calories
    0 Score
    Rides
    6.33 mi in 22:49
    5.37 mi in 19:18
    10.01 mi in 33:54

  • June 4, 2018

    23.99 Miles
    1,143 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    4.01 mi in 12:55
    10.01 mi in 35:23
    7.22 mi in 21:48
    1.75 mi in 6:01

  • June 1, 2018

    23.07 Miles
    1,035 Calories
    0 Score
    Rides
    1.02 mi in 3:41
    2.03 mi in 7:21
    20.02 mi in 1:10:16
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