denise nims - Titan - Interactive Fitness

Titan
July 2018

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Titan
July 2018

denise nims C

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 394 of 24,214

8,202 Calories

# 394

of 24,214 Riders

8,202

Calories

Challenge Totals

Miles	238
Calories	8,202
Score	0

Timeline

July 31, 2018

10.28 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:09

1

20:09

3.37

10.0

92

53

112

Stump Puller

6.91 mi in 45:55

1

45:55

6.91

9.0

196

47

110
July 30, 2018

19.16 Miles

693 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:52:28

1

1:52:28

12.18

6.5

451

43

97

Sunday Afternoon

6.98 mi in 1:09:05

1

1:09:05

6.98

6.1

241

35

167
July 26, 2018

10.00 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.53 mi in 4:05

0.53

4:05

0.53

7.8

12

29

95

Campus Loop

2.03 mi in 14:46

1

14:46

2.03

8.2

54

38

92

Lost Trail

2.91 mi in 21:03

1

21:03

2.91

8.3

83

42

100

City Express

4.53 mi in 1:00:13

1

1:00:13

4.53

4.5

249

45

95
July 25, 2018

18.30 Miles

774 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 3:03:52

1

3:03:52

18.3

6.0

774

46

97
July 24, 2018

11.43 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 45:59

1

45:59

5.43

7.1

184

43

90

Lost Valley

6.00 mi in 40:21

0.52

40:21

6

8.9

164

44

98
July 23, 2018

10.01 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:50:38

1

1:50:38

10.01

5.4

440

43

88
July 22, 2018

10.45 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

0.55 mi in 5:44

0.07

5:44

0.55

5.8

22

40

88

Wicked Workout

7.87 mi in 1:14:36

1

1:14:36

7.87

6.3

311

46

101

Mini Mayhem

2.03 mi in 12:40

1

12:40

2.03

9.6

51

44

91
July 19, 2018

7.44 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 1:02:22

1

1:02:22

7.44

7.2

264

47

88
July 18, 2018

11.18 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 40:00

1

40:00

5.43

8.1

173

49

91

Oblivion

5.75 mi in 41:46

1

41:46

5.75

8.3

179

48

92
July 17, 2018

10.16 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:27:42

1

1:27:42

10.16

7.0

394

51

93
July 16, 2018

20.15 Miles

649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:56

1

6:56

1.02

8.8

28

45

101

Campus Loop

2.03 mi in 12:26

1

12:26

2.03

9.8

53

49

85

Billy Goat Falls

5.37 mi in 41:36

1

41:36

5.37

7.7

191

53

77

Apple Grinder

6.98 mi in 56:47

1

56:47

6.98

7.4

240

47

84

Redwood Dash

1.50 mi in 9:15

1

9:15

1.5

9.7

39

47

88

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

40

67

88

Titan Time

1.75 mi in 11:00

1

11:00

1.75

9.5

58

64

90
July 13, 2018

20.37 Miles

678 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 21:41

1

21:41

3.37

9.3

98

52

91

Quicksilver

6.33 mi in 41:50

1

41:50

6.33

9.1

188

51

91

Thunderball

10.67 mi in 1:32:34

1

1:32:34

10.67

6.9

393

47

93
July 12, 2018

10.41 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 18:03

1

18:03

2.03

6.7

64

36

78

Falcon Flight

8.38 mi in 1:07:51

1

1:07:51

8.38

7.4

280

45

85
July 11, 2018

10.43 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 29:02

1

29:02

4.42

9.1

121

46

79

Ironhorse Rush

6.01 mi in 46:05

1

46:05

6.01

7.8

200

49

83
July 10, 2018

5.98 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:57

1

5:57

1

10.1

24

44

84

Alpine Splash

0.55 mi in 5:02

0.19

5:02

0.55

6.6

19

41

89

Alpine Splash

2.93 mi in 26:37

1

26:37

2.93

6.6

113

47

82

Redwood Dash

1.50 mi in 10:44

1

10:44

1.5

8.4

40

39

78
July 7, 2018

15.31 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 17:49

1

17:49

2.36

7.9

71

43

79

Bent Spoke

4.01 mi in 31:08

1

31:08

4.01

7.7

129

45

83

Farmers Bluff

6.91 mi in 49:52

1

49:52

6.91

8.3

212

47

88

Mini Mayhem

2.03 mi in 16:22

1

16:22

2.03

7.4

61

39

91
July 6, 2018

10.11 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 16:00

1

16:00

2.03

7.6

69

48

78

Quicksilver

6.33 mi in 1:01:17

1

1:01:17

6.33

6.2

270

50

78

Titan Time

1.75 mi in 14:50

1

14:50

1.75

7.1

73

58

83
July 5, 2018

20.32 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:19

1

6:19

1

9.5

25

43

0

Rolling Thunder

1.02 mi in 7:46

1

7:46

1.02

7.9

30

39

63

Coastal Run

3.37 mi in 22:48

1

22:48

3.37

8.9

94

45

85

Fruitdale

4.42 mi in 26:10

1

26:10

4.42

10.1

119

52

63

Bent Spoke

4.01 mi in 33:30

1

33:30

4.01

7.2

133

43

105

Dragon Fire

5.00 mi in 31:50

1

31:50

5

9.4

136

47

88

Redwood Dash

1.50 mi in 9:09

1

9:09

1.5

9.8

36

44

85
July 2, 2018

5.75 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 39:15

1

39:15

5.75

8.8

176

51

91
July 31, 2018

10.3

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:09

10.0

MPH

53

Watts

92

Calories

Stump Puller

6.91 mi in 45:55

9.0

MPH

47

Watts

196

Calories
July 30, 2018

19.2

Miles

694

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:52:28

6.5

MPH

43

Watts

451

Calories

Sunday Afternoon

6.98 mi in 1:09:05

6.1

MPH

35

Watts

241

Calories
July 26, 2018

10.0

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.53 mi in 4:05

7.8

MPH

29

Watts

12

Calories

Campus Loop

2.03 mi in 14:46

8.2

MPH

38

Watts

54

Calories

Lost Trail

2.91 mi in 21:03

8.3

MPH

42

Watts

83

Calories

City Express

4.53 mi in 1:00:13

4.5

MPH

45

Watts

249

Calories
July 25, 2018

18.3

Miles

775

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 3:03:52

6.0

MPH

46

Watts

774

Calories
July 24, 2018

11.4

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 45:59

7.1

MPH

43

Watts

184

Calories

Lost Valley

6.00 mi in 40:21

8.9

MPH

44

Watts

164

Calories
July 23, 2018

10.0

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:50:38

5.4

MPH

43

Watts

440

Calories
July 22, 2018

10.5

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

0.55 mi in 5:44

5.8

MPH

40

Watts

22

Calories

Wicked Workout

7.87 mi in 1:14:36

6.3

MPH

46

Watts

311

Calories

Mini Mayhem

2.03 mi in 12:40

9.6

MPH

44

Watts

51

Calories
July 19, 2018

7.5

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 1:02:22

7.2

MPH

47

Watts

264

Calories
July 18, 2018

11.2

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 40:00

8.1

MPH

49

Watts

173

Calories

Oblivion

5.75 mi in 41:46

8.3

MPH

48

Watts

179

Calories
July 17, 2018

10.2

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:27:42

7.0

MPH

51

Watts

394

Calories
July 16, 2018

20.2

Miles

650

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:56

8.8

MPH

45

Watts

28

Calories

Campus Loop

2.03 mi in 12:26

9.8

MPH

49

Watts

53

Calories

Billy Goat Falls

5.37 mi in 41:36

7.7

MPH

53

Watts

191

Calories

Apple Grinder

6.98 mi in 56:47

7.4

MPH

47

Watts

240

Calories

Redwood Dash

1.50 mi in 9:15

9.7

MPH

47

Watts

39

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

67

Watts

40

Calories

Titan Time

1.75 mi in 11:00

9.5

MPH

64

Watts

58

Calories
July 13, 2018

20.4

Miles

681

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 21:41

9.3

MPH

52

Watts

98

Calories

Quicksilver

6.33 mi in 41:50

9.1

MPH

51

Watts

188

Calories

Thunderball

10.67 mi in 1:32:34

6.9

MPH

47

Watts

393

Calories
July 12, 2018

10.4

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 18:03

6.7

MPH

36

Watts

64

Calories

Falcon Flight

8.38 mi in 1:07:51

7.4

MPH

45

Watts

280

Calories
July 11, 2018

10.5

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 29:02

9.1

MPH

46

Watts

121

Calories

Ironhorse Rush

6.01 mi in 46:05

7.8

MPH

49

Watts

200

Calories
July 10, 2018

6.0

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:57

10.1

MPH

44

Watts

24

Calories

Alpine Splash

0.55 mi in 5:02

6.6

MPH

41

Watts

19

Calories

Alpine Splash

2.93 mi in 26:37

6.6

MPH

47

Watts

113

Calories

Redwood Dash

1.50 mi in 10:44

8.4

MPH

39

Watts

40

Calories
July 7, 2018

15.3

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 17:49

7.9

MPH

43

Watts

71

Calories

Bent Spoke

4.01 mi in 31:08

7.7

MPH

45

Watts

129

Calories

Farmers Bluff

6.91 mi in 49:52

8.3

MPH

47

Watts

212

Calories

Mini Mayhem

2.03 mi in 16:22

7.4

MPH

39

Watts

61

Calories
July 6, 2018

10.1

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 16:00

7.6

MPH

48

Watts

69

Calories

Quicksilver

6.33 mi in 1:01:17

6.2

MPH

50

Watts

270

Calories

Titan Time

1.75 mi in 14:50

7.1

MPH

58

Watts

73

Calories
July 5, 2018

20.4

Miles

573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:19

9.5

MPH

43

Watts

25

Calories

Rolling Thunder

1.02 mi in 7:46

7.9

MPH

39

Watts

30

Calories

Coastal Run

3.37 mi in 22:48

8.9

MPH

45

Watts

94

Calories

Fruitdale

4.42 mi in 26:10

10.1

MPH

52

Watts

119

Calories

Bent Spoke

4.01 mi in 33:30

7.2

MPH

43

Watts

133

Calories

Dragon Fire

5.00 mi in 31:50

9.4

MPH

47

Watts

136

Calories

Redwood Dash

1.50 mi in 9:09

9.8

MPH

44

Watts

36

Calories
July 2, 2018

5.8

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 39:15

8.8

MPH

51

Watts

176

Calories

Titan July 2018

Ride Towards Immortality! Burn 2,500 Calories this month

Titan July 2018

# 394

of 24,214 Riders

8,202

Calories

Challenge Totals

July 31, 2018

10.28 Miles

288 Calories

0 Score

July 30, 2018

19.16 Miles

693 Calories

0 Score

July 26, 2018

10.00 Miles

398 Calories

0 Score

July 25, 2018

18.30 Miles

774 Calories

0 Score

July 24, 2018

11.43 Miles

348 Calories

0 Score

July 23, 2018

10.01 Miles

440 Calories

0 Score

July 22, 2018

10.45 Miles

384 Calories

0 Score

July 19, 2018

7.44 Miles

264 Calories

0 Score

July 18, 2018

11.18 Miles

352 Calories

0 Score

July 17, 2018

10.16 Miles

394 Calories

0 Score

July 16, 2018

20.15 Miles

649 Calories

0 Score

July 13, 2018

20.37 Miles

678 Calories

0 Score

July 12, 2018

10.41 Miles

344 Calories

0 Score

July 11, 2018

10.43 Miles

321 Calories

0 Score

July 10, 2018

5.98 Miles

196 Calories

0 Score

July 7, 2018

15.31 Miles

473 Calories

0 Score

July 6, 2018

10.11 Miles

412 Calories

0 Score

July 5, 2018

20.32 Miles

571 Calories

0 Score

Titan
July 2018

Titan
July 2018