Len Wachniak - Titan - Interactive Fitness

Titan
July 2018

Teams Riders

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Info

Titan
July 2018

Len Wachniak

Wisconsin Athletic Club - Greenfield 50-59

50-59

# 12 of 30

902 Calories

# 12

of 30 Riders

902

Calories

Challenge Totals

Miles	27
Calories	902
Score	0

Timeline

July 22, 2018

6.91 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

34

100

111

Campus Loop

2.03 mi in 9:44

1

9:44

2.03

12.5

64

87

101

Redwood Dash

1.50 mi in 5:55

1

5:55

1.5

15.2

50

118

114

Rabbit Run

2.36 mi in 10:22

1

10:22

2.36

13.7

82

109

115
July 15, 2018

5.41 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

33

83

94

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

37

132

117

Coastal Run

3.37 mi in 14:57

1

14:57

3.37

13.5

115

104

106
July 12, 2018

4.93 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

32

101

121

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

33

92

115

Lost Trail

2.91 mi in 13:09

1

13:09

2.91

13.3

101

105

121
July 8, 2018

5.03 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:40

1

8:40

2.03

14.1

68

107

111

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

45

87

99

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

49

103

112
July 1, 2018

4.55 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

33

84

92

Campus Loop

2.03 mi in 9:35

1

9:35

2.03

12.7

65

90

100

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

47

94

104
July 22, 2018

7.0

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

100

Watts

34

Calories

Campus Loop

2.03 mi in 9:44

12.5

MPH

87

Watts

64

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

118

Watts

50

Calories

Rabbit Run

2.36 mi in 10:22

13.7

MPH

109

Watts

82

Calories
July 15, 2018

5.5

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

83

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:00

15.3

MPH

132

Watts

37

Calories

Coastal Run

3.37 mi in 14:57

13.5

MPH

104

Watts

115

Calories
July 12, 2018

5.0

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

101

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

92

Watts

33

Calories

Lost Trail

2.91 mi in 13:09

13.3

MPH

105

Watts

101

Calories
July 8, 2018

5.1

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:40

14.1

MPH

107

Watts

68

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

87

Watts

45

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

103

Watts

49

Calories
July 1, 2018

4.6

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

84

Watts

33

Calories

Campus Loop

2.03 mi in 9:35

12.7

MPH

90

Watts

65

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

94

Watts

47

Calories

Titan July 2018

Ride Towards Immortality! Burn 2,500 Calories this month

Titan July 2018

# 12

of 30 Riders

902

Calories

Challenge Totals

July 22, 2018

6.91 Miles

230 Calories

0 Score

July 15, 2018

5.41 Miles

184 Calories

0 Score

July 12, 2018

4.93 Miles

166 Calories

0 Score

July 8, 2018

5.03 Miles

162 Calories

0 Score

July 1, 2018

4.55 Miles

145 Calories

0 Score

July 22, 2018

7.0

232

0

July 15, 2018

5.5

185

0

July 12, 2018

5.0

167

0

July 8, 2018

5.1

164

0

July 1, 2018

4.6

146

0

This rider is a Team Captain

Titan
July 2018

Titan
July 2018