Earl Dungey - Titan - Interactive Fitness

Titan
July 2018

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Titan
July 2018

Earl Dungey

YMCA - Pierce and Kitsap Counties - Lakewood 60-69

60-69

# 297 of 8,749

5,838 Calories

# 297

of 8,749 Riders

5,838

Calories

Challenge Totals

Miles	167
Calories	5,838
Score	0

Timeline

July 30, 2018

15.70 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

96

71

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

30

88

69

Vindicator

12.18 mi in 1:12:09

1

1:12:09

12.18

10.1

422

74

80

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

43

92

74
July 27, 2018

25.74 Miles

946 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 39:40

1

Laps

39:40

7.44

11.3

258

84

81

Ascension

18.30 mi in 1:44:05

1

Laps

1:44:05

18.3

10.5

688

86

93

Tutorial

0 points

0

Points

0:02

0

2.1

0

0

0
July 26, 2018

17.91 Miles

676 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 43:57

1

Laps

43:57

7.87

10.7

305

92

86

Camel Country

10.01 mi in 1:03:56

1

Laps

1:03:56

10.01

9.4

369

72

84

Tutorial

0 points

0

Points

0:58

0.03

2.0

2

13

96
July 25, 2018

16.55 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:54

1

27:54

5.37

11.5

192

91

86

Broken Spoke

5.43 mi in 25:33

1

25:33

5.43

12.8

181

94

82

Oblivion

5.75 mi in 26:32

1

26:32

5.75

13.0

189

95

96
July 24, 2018

9.41 Miles

302 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:22

1

Laps

8:22

2.03

14.6

64

104

84

Coastal Run

3.37 mi in 14:03

1

Laps

14:03

3.37

14.4

109

106

86

Bent Spoke

4.01 mi in 19:54

1

Laps

19:54

4.01

12.1

129

84

78

Tutorial

0 points

0

Points

0:03

0

2.8

0

0

0
July 23, 2018

12.70 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 51:39

1

51:39

10.67

12.4

366

94

93

Mini Mayhem

2.03 mi in 8:16

1

8:16

2.03

14.7

64

106

83
July 18, 2018

6.98 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 32:21

1

32:21

6.98

12.9

232

96

87
July 17, 2018

10.16 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 53:20

1

53:20

10.16

11.4

394

99

87
July 13, 2018

6.91 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:28

1

31:28

6.91

13.2

223

94

76
July 12, 2018

6.33 Miles

210 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:04

1

Laps

27:04

6.33

14.0

210

105

83

Tutorial

0 points

0

Points

0:01

0

1.3

0

0

0
July 11, 2018

2.36 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:37

1

9:37

2.36

14.7

78

113

93
July 10, 2018

7.76 Miles

259 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 31:02

1

Laps

31:02

6.01

11.6

202

85

88

Titan Time

1.75 mi in 9:22

1

Laps

9:22

1.75

11.2

57

79

83

Tutorial

0 points

0

Points

0:01

0

1.9

0

0

0
July 9, 2018

7.35 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:45

1

13:45

2.93

12.8

114

115

97

Fruitdale

4.42 mi in 17:32

1

17:32

4.42

15.1

138

108

91
July 7, 2018

8.38 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 36:23

1

36:23

8.38

13.8

279

104

96
July 5, 2018

5.00 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:57

1

20:57

5

14.3

159

103

87
July 3, 2018

7.78 Miles

259 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:07

1

Laps

8:07

2.03

15.0

66

112

92

Oblivion

5.75 mi in 25:45

1

Laps

25:45

5.75

13.4

193

101

84

Tutorial

0 points

0

Points

0:02

0

2.6

0

0

0
July 30, 2018

15.7

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

96

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

88

Watts

30

Calories

Vindicator

12.18 mi in 1:12:09

10.1

MPH

74

Watts

422

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

92

Watts

43

Calories
July 27, 2018

25.8

Miles

949

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 39:40

11.3

MPH

84

Watts

258

Calories

Ascension

18.30 mi in 1:44:05

10.5

MPH

86

Watts

688

Calories

Tutorial

0 points

2.1

MPH

0

Watts

0

Calories
July 26, 2018

17.9

Miles

678

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 43:57

10.7

MPH

92

Watts

305

Calories

Camel Country

10.01 mi in 1:03:56

9.4

MPH

72

Watts

369

Calories

Tutorial

0 points

2.0

MPH

13

Watts

2

Calories
July 25, 2018

16.6

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 27:54

11.5

MPH

91

Watts

192

Calories

Broken Spoke

5.43 mi in 25:33

12.8

MPH

94

Watts

181

Calories

Oblivion

5.75 mi in 26:32

13.0

MPH

95

Watts

189

Calories
July 24, 2018

9.4

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:22

14.6

MPH

104

Watts

64

Calories

Coastal Run

3.37 mi in 14:03

14.4

MPH

106

Watts

109

Calories

Bent Spoke

4.01 mi in 19:54

12.1

MPH

84

Watts

129

Calories

Tutorial

0 points

2.8

MPH

0

Watts

0

Calories
July 23, 2018

12.7

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 51:39

12.4

MPH

94

Watts

366

Calories

Mini Mayhem

2.03 mi in 8:16

14.7

MPH

106

Watts

64

Calories
July 18, 2018

7.0

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 32:21

12.9

MPH

96

Watts

232

Calories
July 17, 2018

10.2

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 53:20

11.4

MPH

99

Watts

394

Calories
July 13, 2018

6.9

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 31:28

13.2

MPH

94

Watts

223

Calories
July 12, 2018

6.3

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:04

14.0

MPH

105

Watts

210

Calories

Tutorial

0 points

1.3

MPH

0

Watts

0

Calories
July 11, 2018

2.4

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:37

14.7

MPH

113

Watts

78

Calories
July 10, 2018

7.8

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 31:02

11.6

MPH

85

Watts

202

Calories

Titan Time

1.75 mi in 9:22

11.2

MPH

79

Watts

57

Calories

Tutorial

0 points

1.9

MPH

0

Watts

0

Calories
July 9, 2018

7.4

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:45

12.8

MPH

115

Watts

114

Calories

Fruitdale

4.42 mi in 17:32

15.1

MPH

108

Watts

138

Calories
July 7, 2018

8.4

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 36:23

13.8

MPH

104

Watts

279

Calories
July 5, 2018

5.1

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:57

14.3

MPH

103

Watts

159

Calories
July 3, 2018

7.8

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:07

15.0

MPH

112

Watts

66

Calories

Oblivion

5.75 mi in 25:45

13.4

MPH

101

Watts

193

Calories

Tutorial

0 points

2.6

MPH

0

Watts

0

Calories

Titan July 2018

Ride Towards Immortality! Burn 2,500 Calories this month

Titan July 2018

# 297

of 8,749 Riders

5,838

Calories

Challenge Totals

July 30, 2018

15.70 Miles

524 Calories

0 Score

July 27, 2018

25.74 Miles

946 Calories

0 Score

July 26, 2018

17.91 Miles

676 Calories

0 Score

July 25, 2018

16.55 Miles

563 Calories

0 Score

July 24, 2018

9.41 Miles

302 Calories

0 Score

July 23, 2018

12.70 Miles

430 Calories

0 Score

July 18, 2018

6.98 Miles

232 Calories

0 Score

July 17, 2018

10.16 Miles

394 Calories

0 Score

July 13, 2018

6.91 Miles

223 Calories

0 Score

July 12, 2018

6.33 Miles

210 Calories

0 Score

July 11, 2018

2.36 Miles

78 Calories

0 Score

July 10, 2018

7.76 Miles

259 Calories

0 Score

July 9, 2018

7.35 Miles

253 Calories

0 Score

July 7, 2018

8.38 Miles

279 Calories

0 Score

July 5, 2018

5.00 Miles

159 Calories

0 Score

July 3, 2018

7.78 Miles

259 Calories

0 Score

July 30, 2018

15.7

526

0

July 27, 2018

25.8

949

0

Titan
July 2018

Titan
July 2018