Lory LaGro - Titan - Interactive Fitness

Titan
July 2018

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Titan
July 2018

Lory LaGro

YMCA - Metro Los Angeles - Torrance South Bay 50-59

50-59

# 809 of 24,214

5,578 Calories

# 809

of 24,214 Riders

5,578

Calories

Challenge Totals

Miles	177
Calories	5,578
Score	0

Timeline

July 31, 2018

15.99 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:36

1

19:36

4.01

12.3

134

90

142

Apple Grinder

6.98 mi in 34:24

1

34:24

6.98

12.2

233

89

144

Dragon Fire

5.00 mi in 20:44

1

20:44

5

14.5

171

114

143
July 30, 2018

11.98 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 32:37

1

32:37

6.98

12.8

235

96

135

Dragon Fire

5.00 mi in 21:56

1

21:56

5

13.7

155

94

143
July 28, 2018

10.99 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:12

1

19:12

4.01

12.5

135

93

151

Apple Grinder

6.98 mi in 31:20

1

31:20

6.98

13.4

242

105

151
July 27, 2018

11.40 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:30

1

18:30

4.42

14.3

133

96

153

Sunday Afternoon

6.98 mi in 31:04

1

31:04

6.98

13.5

243

106

153
July 25, 2018

11.40 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:37

1

18:37

4.42

14.2

132

94

158

Sunday Afternoon

6.98 mi in 32:59

1

32:59

6.98

12.7

235

95

149
July 23, 2018

11.33 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:14

4

18:14

4

13.2

108

75

76

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

63

145

Quicksilver

6.33 mi in 32:07

1

32:07

6.33

11.8

188

74

149
July 22, 2018

3.00 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:02

3

12:02

3

15.0

91

102

112
July 20, 2018

8.00 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:22

5

23:22

5

12.8

135

72

150

Redwood Dash

3.00 mi in 14:11

2

14:11

3

12.7

85

76

146
July 19, 2018

10.37 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:23

4

18:23

4

13.1

109

75

75

Expresso Speedway

3.00 mi in 14:40

3

14:40

3

12.3

77

65

153

Coastal Run

3.37 mi in 16:45

1

16:45

3.37

12.1

97

74

153
July 17, 2018

9.58 Miles

288 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

28

86

150

Rolling Thunder

4.08 mi in 18:08

4

Laps

18:08

4.08

13.5

127

93

146

Redwood Dash

4.50 mi in 19:45

3

Laps

19:45

4.5

13.7

133

89

150

Tutorial

0 points

0

Points

0:03

0

2.9

0

34

0
July 16, 2018

11.17 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:44

1

8:44

2.03

13.9

62

95

156

Evening Bliss

4.72 mi in 20:44

2

20:44

4.72

13.7

154

100

147

Fruitdale

4.42 mi in 18:16

1

18:16

4.42

14.5

134

98

153
July 13, 2018

10.52 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 20:17

5

20:17

5

14.8

149

99

94

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

29

80

151

Redwood Dash

4.50 mi in 19:06

3

19:06

4.5

14.1

133

92

156
July 12, 2018

7.85 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:17

4

19:17

4

12.4

104

66

148

Quicksilver

1.80 mi in 9:03

0.29

9:03

1.8

11.9

58

84

138

Rabbit Run

2.05 mi in 10:08

0.89

10:08

2.05

12.1

61

77

148
July 11, 2018

7.39 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

28

90

152

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

32

95

156

Billy Goat Falls

5.37 mi in 26:36

1

26:36

5.37

12.1

204

104

145
July 10, 2018

7.79 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:42

2

10:42

2.04

11.4

57

65

154

Campus Loop

2.03 mi in 11:20

1

11:20

2.03

10.7

54

56

148

Quicksilver

0.64 mi in 3:17

0.10

3:17

0.64

11.7

18

70

150

Billy Goat Falls

3.08 mi in 20:03

0.58

20:03

3.08

9.2

118

75

144
July 9, 2018

9.20 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

28

79

137

Farmers Bluff

6.91 mi in 31:40

1

31:40

6.91

13.1

228

97

146

City Express

1.29 mi in 10:04

0.28

10:04

1.29

7.7

69

91

153
July 6, 2018

12.09 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 30:51

2

30:51

6.74

13.1

207

88

152

Redwood Dash

4.50 mi in 19:12

3

19:12

4.5

14.1

133

92

139

Titan Time

0.85 mi in 5:04

0.49

5:04

0.85

10.1

26

62

136
July 5, 2018

6.78 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:29

1

10:29

2.36

13.5

75

97

149

Fruitdale

4.42 mi in 18:57

1

18:57

4.42

14.0

129

90

142
July 31, 2018

16.0

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:36

12.3

MPH

90

Watts

134

Calories

Apple Grinder

6.98 mi in 34:24

12.2

MPH

89

Watts

233

Calories

Dragon Fire

5.00 mi in 20:44

14.5

MPH

114

Watts

171

Calories
July 30, 2018

12.0

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 32:37

12.8

MPH

96

Watts

235

Calories

Dragon Fire

5.00 mi in 21:56

13.7

MPH

94

Watts

155

Calories
July 28, 2018

11.0

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:12

12.5

MPH

93

Watts

135

Calories

Apple Grinder

6.98 mi in 31:20

13.4

MPH

105

Watts

242

Calories
July 27, 2018

11.4

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:30

14.3

MPH

96

Watts

133

Calories

Sunday Afternoon

6.98 mi in 31:04

13.5

MPH

106

Watts

243

Calories
July 25, 2018

11.4

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:37

14.2

MPH

94

Watts

132

Calories

Sunday Afternoon

6.98 mi in 32:59

12.7

MPH

95

Watts

235

Calories
July 23, 2018

11.4

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:14

13.2

MPH

75

Watts

108

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

63

Watts

25

Calories

Quicksilver

6.33 mi in 32:07

11.8

MPH

74

Watts

188

Calories
July 22, 2018

3.0

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:02

15.0

MPH

102

Watts

91

Calories
July 20, 2018

8.0

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 23:22

12.8

MPH

72

Watts

135

Calories

Redwood Dash

3.00 mi in 14:11

12.7

MPH

76

Watts

85

Calories
July 19, 2018

10.4

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:23

13.1

MPH

75

Watts

109

Calories

Expresso Speedway

3.00 mi in 14:40

12.3

MPH

65

Watts

77

Calories

Coastal Run

3.37 mi in 16:45

12.1

MPH

74

Watts

97

Calories
July 17, 2018

9.6

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

86

Watts

28

Calories

Rolling Thunder

4.08 mi in 18:08

13.5

MPH

93

Watts

127

Calories

Redwood Dash

4.50 mi in 19:45

13.7

MPH

89

Watts

133

Calories

Tutorial

0 points

2.9

MPH

34

Watts

0

Calories
July 16, 2018

11.2

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:44

13.9

MPH

95

Watts

62

Calories

Evening Bliss

4.72 mi in 20:44

13.7

MPH

100

Watts

154

Calories

Fruitdale

4.42 mi in 18:16

14.5

MPH

98

Watts

134

Calories
July 13, 2018

10.5

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 20:17

14.8

MPH

99

Watts

149

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

80

Watts

29

Calories

Redwood Dash

4.50 mi in 19:06

14.1

MPH

92

Watts

133

Calories
July 12, 2018

7.9

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:17

12.4

MPH

66

Watts

104

Calories

Quicksilver

1.80 mi in 9:03

11.9

MPH

84

Watts

58

Calories

Rabbit Run

2.05 mi in 10:08

12.1

MPH

77

Watts

61

Calories
July 11, 2018

7.4

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

90

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

95

Watts

32

Calories

Billy Goat Falls

5.37 mi in 26:36

12.1

MPH

104

Watts

204

Calories
July 10, 2018

7.8

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:42

11.4

MPH

65

Watts

57

Calories

Campus Loop

2.03 mi in 11:20

10.7

MPH

56

Watts

54

Calories

Quicksilver

0.64 mi in 3:17

11.7

MPH

70

Watts

18

Calories

Billy Goat Falls

3.08 mi in 20:03

9.2

MPH

75

Watts

118

Calories
July 9, 2018

9.2

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

79

Watts

28

Calories

Farmers Bluff

6.91 mi in 31:40

13.1

MPH

97

Watts

228

Calories

City Express

1.29 mi in 10:04

7.7

MPH

91

Watts

69

Calories
July 6, 2018

12.1

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 30:51

13.1

MPH

88

Watts

207

Calories

Redwood Dash

4.50 mi in 19:12

14.1

MPH

92

Watts

133

Calories

Titan Time

0.85 mi in 5:04

10.1

MPH

62

Watts

26

Calories
July 5, 2018

6.9

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:29

13.5

MPH

97

Watts

75

Calories

Fruitdale

4.42 mi in 18:57

14.0

MPH

90

Watts

129

Calories

Titan July 2018

Ride Towards Immortality! Burn 2,500 Calories this month

Titan July 2018

# 809

of 24,214 Riders

5,578

Calories

Challenge Totals

July 31, 2018

15.99 Miles

538 Calories

0 Score

July 30, 2018

11.98 Miles

390 Calories

0 Score

July 28, 2018

10.99 Miles

377 Calories

0 Score

July 27, 2018

11.40 Miles

376 Calories

0 Score

July 25, 2018

11.40 Miles

367 Calories

0 Score

July 23, 2018

11.33 Miles

320 Calories

0 Score

July 22, 2018

3.00 Miles

91 Calories

0 Score

July 20, 2018

8.00 Miles

220 Calories

0 Score

July 19, 2018

10.37 Miles

284 Calories

0 Score

July 17, 2018

9.58 Miles

288 Calories

0 Score

July 16, 2018

11.17 Miles

350 Calories

0 Score

July 13, 2018

10.52 Miles

311 Calories

0 Score

July 12, 2018

7.85 Miles

223 Calories

0 Score

July 11, 2018

7.39 Miles

264 Calories

0 Score

July 10, 2018

7.79 Miles

248 Calories

0 Score

July 9, 2018

9.20 Miles

326 Calories

0 Score

July 6, 2018

12.09 Miles

367 Calories

0 Score

July 5, 2018

6.78 Miles

205 Calories

0 Score

Titan
July 2018

Titan
July 2018