FREEBIRD 1 - Titan - Interactive Fitness

Titan
July 2018

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Titan
July 2018

FREEBIRD 1

YMCA - Central Maryland - Walter & Betty Ward 50-59

50-59

# 2,102 of 24,214

2,876 Calories

# 2,102

of 24,214 Riders

2,876

Calories

Challenge Totals

Miles	83
Calories	2,876
Score	0

Timeline

July 31, 2018

10.44 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 26:32

1

26:32

4.42

10.0

105

43

88

Lost Valley

6.02 mi in 32:41

0.52

32:41

6.02

11.1

153

54

92
July 29, 2018

11.68 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:47

1

15:47

2.36

9.0

90

71

83

Rabbit Run

3.08 mi in 20:04

1.31

20:04

3.08

9.2

125

80

90

Lost Valley

6.24 mi in 37:32

0.54

37:32

6.24

10.0

238

82

91
July 28, 2018

8.87 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

37

116

90

Evening Bliss

2.36 mi in 13:33

1

13:33

2.36

10.5

87

83

80

Bent Spoke

4.01 mi in 27:02

1

27:02

4.01

8.9

170

81

80

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

54

99

84
July 27, 2018

4.68 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:51

1

19:51

2.93

8.9

108

67

83

Titan Time

1.75 mi in 8:51

1

8:51

1.75

11.9

61

92

98
July 25, 2018

12.16 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

5.12 mi in 42:53

0.28

42:53

5.12

7.2

228

65

87

Lost Valley

7.04 mi in 39:22

0.61

39:22

7.04

10.7

209

65

92
July 24, 2018

5.75 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 37:45

1

37:45

5.75

9.1

179

55

91
July 23, 2018

6.01 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 43:52

1

43:52

6.01

8.2

199

52

95
July 21, 2018

6.02 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.02 mi in 34:40

0.52

34:40

6.02

10.4

163

54

82
July 18, 2018

7.40 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 35:56

1

35:56

5.37

9.0

199

69

93

Mini Mayhem

2.03 mi in 9:36

1

9:36

2.03

12.7

59

80

111
July 17, 2018

4.53 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 39:00

1

39:00

4.53

7.0

218

69

99
July 15, 2018

5.73 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:00

1

11:00

2.36

12.9

75

91

113

Coastal Run

3.37 mi in 16:01

1

16:01

3.37

12.6

102

83

99
July 31, 2018

10.4

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 26:32

10.0

MPH

43

Watts

105

Calories

Lost Valley

6.02 mi in 32:41

11.1

MPH

54

Watts

153

Calories
July 29, 2018

11.7

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 15:47

9.0

MPH

71

Watts

90

Calories

Rabbit Run

3.08 mi in 20:04

9.2

MPH

80

Watts

125

Calories

Lost Valley

6.24 mi in 37:32

10.0

MPH

82

Watts

238

Calories
July 28, 2018

9.0

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

116

Watts

37

Calories

Evening Bliss

2.36 mi in 13:33

10.5

MPH

83

Watts

87

Calories

Bent Spoke

4.01 mi in 27:02

8.9

MPH

81

Watts

170

Calories

Redwood Dash

1.50 mi in 7:19

12.3

MPH

99

Watts

54

Calories
July 27, 2018

4.7

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 19:51

8.9

MPH

67

Watts

108

Calories

Titan Time

1.75 mi in 8:51

11.9

MPH

92

Watts

61

Calories
July 25, 2018

12.2

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

5.12 mi in 42:53

7.2

MPH

65

Watts

228

Calories

Lost Valley

7.04 mi in 39:22

10.7

MPH

65

Watts

209

Calories
July 24, 2018

5.8

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 37:45

9.1

MPH

55

Watts

179

Calories
July 23, 2018

6.0

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 43:52

8.2

MPH

52

Watts

199

Calories
July 21, 2018

6.0

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.02 mi in 34:40

10.4

MPH

54

Watts

163

Calories
July 18, 2018

7.4

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 35:56

9.0

MPH

69

Watts

199

Calories

Mini Mayhem

2.03 mi in 9:36

12.7

MPH

80

Watts

59

Calories
July 17, 2018

4.5

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 39:00

7.0

MPH

69

Watts

218

Calories
July 15, 2018

5.7

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:00

12.9

MPH

91

Watts

75

Calories

Coastal Run

3.37 mi in 16:01

12.6

MPH

83

Watts

102

Calories

Titan July 2018

Ride Towards Immortality! Burn 2,500 Calories this month

Titan July 2018

# 2,102

of 24,214 Riders

2,876

Calories

Challenge Totals

July 31, 2018

10.44 Miles

258 Calories

0 Score

July 29, 2018

11.68 Miles

452 Calories

0 Score

July 28, 2018

8.87 Miles

348 Calories

0 Score

July 27, 2018

4.68 Miles

169 Calories

0 Score

July 25, 2018

12.16 Miles

437 Calories

0 Score

July 24, 2018

5.75 Miles

179 Calories

0 Score

July 23, 2018

6.01 Miles

199 Calories

0 Score

July 21, 2018

6.02 Miles

163 Calories

0 Score

July 18, 2018

7.40 Miles

258 Calories

0 Score

July 17, 2018

4.53 Miles

218 Calories

0 Score

July 15, 2018

5.73 Miles

178 Calories

0 Score

July 31, 2018

10.4

258

0

July 29, 2018

11.7

452

0

July 28, 2018

9.0

351

0

July 27, 2018

4.7

169

0

July 25, 2018

12.2

437

0

July 24, 2018

5.8

179

0

July 23, 2018

6.0

199

0

Titan
July 2018

Titan
July 2018