Dave Atkinson - Titan - Interactive Fitness

Titan
July 2018

Teams Riders

Teams
Riders

Info

Titan
July 2018

Dave Atkinson

YMCA - South Hampton Roads - Outer Banks 60-69

60-69

# 1,100 of 8,748

2,153 Calories

# 1,100

of 8,748 Riders

2,153

Calories

Challenge Totals

Miles	65
Calories	2,153
Score	0

Timeline

July 30, 2018

8.21 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:24

1

6:24

1.02

9.6

28

49

0

Campus Loop

0.41 mi in 3:39

0.20

3:39

0.41

6.7

32

123

113

Evening Bliss

2.36 mi in 12:41

1

12:41

2.36

11.2

70

70

136

Fruitdale

4.42 mi in 23:22

1

23:22

4.42

11.3

116

59

128
July 27, 2018

5.06 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:26

1

6:26

1

9.3

65

145

140

Campus Loop

2.03 mi in 12:59

1

12:59

2.03

9.4

134

148

130

Campus Loop

2.03 mi in 11:57

1

11:57

2.03

10.2

54

53

124
July 18, 2018

8.97 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:34

1

5:34

1.02

11.0

28

63

131

Campus Loop

2.03 mi in 13:26

1

13:26

2.03

9.1

51

40

117

Fruitdale

4.42 mi in 25:27

1

25:27

4.42

10.4

111

49

153

Redwood Dash

1.50 mi in 7:54

1

7:54

1.5

11.4

42

65

133
July 16, 2018

7.47 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:50

1

6:50

1.02

9.0

27

43

134

Campus Loop

2.03 mi in 12:14

1

12:14

2.03

10.0

53

50

128

Fruitdale

4.42 mi in 25:02

1

25:02

4.42

10.6

111

51

133
July 11, 2018

9.47 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

24

51

131

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

26

70

123

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

28

65

135

Campus Loop

2.03 mi in 10:37

1

10:37

2.03

11.5

57

65

119

Fruitdale

4.42 mi in 21:13

1

21:13

4.42

12.5

124

73

122
July 9, 2018

3.06 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

24

52

113

Rolling Thunder

1.02 mi in 5:51

1

5:51

1.02

10.5

27

55

114

Campus Loop

1.04 mi in 5:33

0.52

5:33

1.04

11.2

28

64

113
July 6, 2018

5.41 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:17

1

7:17

1.02

8.4

29

43

0

Campus Loop

2.03 mi in 13:34

1

13:34

2.03

9.0

54

42

100

Evening Bliss

2.36 mi in 14:20

1

14:20

2.36

9.9

67

54

106
July 4, 2018

9.97 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

43

118

126

Rolling Thunder

1.02 mi in 6:49

1

6:49

1.02

9.0

66

138

119

Campus Loop

2.03 mi in 11:46

1

11:46

2.03

10.4

109

132

116

Fruitdale

4.42 mi in 22:20

1

22:20

4.42

11.9

195

122

123

Redwood Dash

1.50 mi in 8:57

1

8:57

1.5

10.1

72

110

116
July 2, 2018

7.45 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:51

1

5:51

1

10.3

27

54

66

Campus Loop

2.03 mi in 13:03

1

13:03

2.03

9.3

57

50

129

Fruitdale

4.42 mi in 25:10

1

25:10

4.42

10.5

128

61

128
July 30, 2018

8.2

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:24

9.6

MPH

49

Watts

28

Calories

Campus Loop

0.41 mi in 3:39

6.7

MPH

123

Watts

32

Calories

Evening Bliss

2.36 mi in 12:41

11.2

MPH

70

Watts

70

Calories

Fruitdale

4.42 mi in 23:22

11.3

MPH

59

Watts

116

Calories
July 27, 2018

5.1

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:26

9.3

MPH

145

Watts

65

Calories

Campus Loop

2.03 mi in 12:59

9.4

MPH

148

Watts

134

Calories

Campus Loop

2.03 mi in 11:57

10.2

MPH

53

Watts

54

Calories
July 18, 2018

9.0

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:34

11.0

MPH

63

Watts

28

Calories

Campus Loop

2.03 mi in 13:26

9.1

MPH

40

Watts

51

Calories

Fruitdale

4.42 mi in 25:27

10.4

MPH

49

Watts

111

Calories

Redwood Dash

1.50 mi in 7:54

11.4

MPH

65

Watts

42

Calories
July 16, 2018

7.5

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:50

9.0

MPH

43

Watts

27

Calories

Campus Loop

2.03 mi in 12:14

10.0

MPH

50

Watts

53

Calories

Fruitdale

4.42 mi in 25:02

10.6

MPH

51

Watts

111

Calories
July 11, 2018

9.5

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

51

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

70

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:16

11.6

MPH

65

Watts

28

Calories

Campus Loop

2.03 mi in 10:37

11.5

MPH

65

Watts

57

Calories

Fruitdale

4.42 mi in 21:13

12.5

MPH

73

Watts

124

Calories
July 9, 2018

3.1

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

52

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:51

10.5

MPH

55

Watts

27

Calories

Campus Loop

1.04 mi in 5:33

11.2

MPH

64

Watts

28

Calories
July 6, 2018

5.4

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:17

8.4

MPH

43

Watts

29

Calories

Campus Loop

2.03 mi in 13:34

9.0

MPH

42

Watts

54

Calories

Evening Bliss

2.36 mi in 14:20

9.9

MPH

54

Watts

67

Calories
July 4, 2018

10.0

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

118

Watts

43

Calories

Rolling Thunder

1.02 mi in 6:49

9.0

MPH

138

Watts

66

Calories

Campus Loop

2.03 mi in 11:46

10.4

MPH

132

Watts

109

Calories

Fruitdale

4.42 mi in 22:20

11.9

MPH

122

Watts

195

Calories

Redwood Dash

1.50 mi in 8:57

10.1

MPH

110

Watts

72

Calories
July 2, 2018

7.5

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:51

10.3

MPH

54

Watts

27

Calories

Campus Loop

2.03 mi in 13:03

9.3

MPH

50

Watts

57

Calories

Fruitdale

4.42 mi in 25:10

10.5

MPH

61

Watts

128

Calories

Titan July 2018

Ride Towards Immortality! Burn 2,500 Calories this month

Titan July 2018

# 1,100

of 8,748 Riders

2,153

Calories

Challenge Totals

July 30, 2018

8.21 Miles

246 Calories

0 Score

July 27, 2018

5.06 Miles

253 Calories

0 Score

July 18, 2018

8.97 Miles

232 Calories

0 Score

July 16, 2018

7.47 Miles

191 Calories

0 Score

July 11, 2018

9.47 Miles

259 Calories

0 Score

July 9, 2018

3.06 Miles

80 Calories

0 Score

July 6, 2018

5.41 Miles

149 Calories

0 Score

July 4, 2018

9.97 Miles

485 Calories

0 Score

July 2, 2018

7.45 Miles

212 Calories

0 Score

July 30, 2018

8.2

246

0

July 27, 2018

5.1

258

0

July 18, 2018

9.0

235

0

July 16, 2018

7.5

196

0

July 11, 2018

9.5

261

0

July 9, 2018

3.1

81

0

July 6, 2018

5.4

150

0

July 4, 2018

10.0

488

0

July 2, 2018

7.5

213

0

Titan
July 2018

Titan
July 2018