Courtney Ricks - Titan - Interactive Fitness

Titan
July 2018

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Titan
July 2018

Courtney Ricks

Anytime Fitness - Sandbridge Place 20-29

20-29

# 2,205 of 24,214

2,774 Calories

# 2,205

of 24,214 Riders

2,774

Calories

Challenge Totals

Miles	87
Calories	2,774
Score	0

Timeline

July 17, 2018

51.78 Miles

1,654 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 44:22

10

44:22

10

13.5

291

86

97

Expresso Speedway

4.00 mi in 18:10

4

18:10

4

13.2

114

81

158

Expresso Speedway

3.00 mi in 16:16

3

16:16

3

11.1

118

97

113

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

91

138

Expresso Speedway

6.00 mi in 24:02

6

24:02

6

15.0

189

107

126

Evening Bliss

2.36 mi in 11:14

1

11:14

2.36

12.6

77

91

166

Fruitdale

4.42 mi in 19:36

1

19:36

4.42

13.5

135

92

129

Redwood Dash

3.00 mi in 12:21

2

12:21

3

14.6

94

104

164

Redwood Dash

6.00 mi in 24:27

4

24:27

6

14.7

183

101

36

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

50

121

148

Redwood Dash

10.50 mi in 41:34

7

41:34

10.5

15.2

375

126

123
July 10, 2018

34.89 Miles

1,091 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 1:03:22

14

Laps

1:03:22

14

13.3

444

93

131

Rolling Thunder

1.02 mi in 5:50

1

Laps

5:50

1.02

10.5

32

67

137

Coastal Run

3.37 mi in 16:47

1

Laps

16:47

3.37

12.0

98

75

144

Redwood Dash

3.00 mi in 15:02

2

Laps

15:02

3

12.0

83

69

139

Redwood Dash

3.00 mi in 15:11

2

Laps

15:11

3

11.9

96

82

122

Redwood Dash

10.50 mi in 51:30

7

Laps

51:30

10.5

12.2

337

85

160

Tutorial

0 points

0

Points

0:00

0

0.8

0

17

0
July 17, 2018

52.0

Miles

1,648

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 44:22

13.5

MPH

86

Watts

291

Calories

Expresso Speedway

4.00 mi in 18:10

13.2

MPH

81

Watts

114

Calories

Expresso Speedway

3.00 mi in 16:16

11.1

MPH

97

Watts

118

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

91

Watts

28

Calories

Expresso Speedway

6.00 mi in 24:02

15.0

MPH

107

Watts

189

Calories

Evening Bliss

2.36 mi in 11:14

12.6

MPH

91

Watts

77

Calories

Fruitdale

4.42 mi in 19:36

13.5

MPH

92

Watts

135

Calories

Redwood Dash

3.00 mi in 12:21

14.6

MPH

104

Watts

94

Calories

Redwood Dash

6.00 mi in 24:27

14.7

MPH

101

Watts

183

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

121

Watts

50

Calories

Redwood Dash

10.50 mi in 41:34

15.2

MPH

126

Watts

375

Calories
July 10, 2018

35.0

Miles

1,089

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.00 mi in 1:03:22

13.3

MPH

93

Watts

444

Calories

Rolling Thunder

1.02 mi in 5:50

10.5

MPH

67

Watts

32

Calories

Coastal Run

3.37 mi in 16:47

12.0

MPH

75

Watts

98

Calories

Redwood Dash

3.00 mi in 15:02

12.0

MPH

69

Watts

83

Calories

Redwood Dash

3.00 mi in 15:11

11.9

MPH

82

Watts

96

Calories

Redwood Dash

10.50 mi in 51:30

12.2

MPH

85

Watts

337

Calories

Tutorial

0 points

0.8

MPH

17

Watts

0

Calories

Titan July 2018

Ride Towards Immortality! Burn 2,500 Calories this month

Titan July 2018

# 2,205

of 24,214 Riders

2,774

Calories

Challenge Totals

July 17, 2018

51.78 Miles

1,654 Calories

0 Score

July 10, 2018

34.89 Miles

1,091 Calories

0 Score

July 17, 2018

52.0

1,648

0

July 10, 2018

35.0

1,089

0

This rider is a Team Captain

Titan
July 2018

Titan
July 2018