Titan
July 2018

Expresso Rider
YMCA - Metropolitan Denver - Susan M. Duncan
60-69
Expresso Rider
# 16 of 24,220
23,577 Calories
View Profile

Challenge Totals

Miles 661
Calories 23,577
Score 0

  • July 31, 2018

    30.69 Miles
    1,081 Calories
    0 Score
    Rides
    1.02 mi in 3:44
    3.37 mi in 13:11
    4.42 mi in 18:17
    8.38 mi in 34:10
    13.50 mi in 55:41

  • July 30, 2018

    22.85 Miles
    860 Calories
    0 Score
    Rides
    12.18 mi in 54:53
    10.67 mi in 51:03

  • July 29, 2018

    26.18 Miles
    883 Calories
    0 Score
    Rides
    4.42 mi in 17:21
    8.38 mi in 35:26
    5.00 mi in 20:08
    8.38 mi in 33:11
    0 points

  • July 28, 2018

    20.58 Miles
    703 Calories
    0 Score
    Rides
    4.42 mi in 19:24
    8.38 mi in 36:26
    2.03 mi in 7:28
    5.75 mi in 23:28

  • July 22, 2018

    21.18 Miles
    707 Calories
    0 Score
    Rides
    4.42 mi in 17:50
    8.38 mi in 36:25
    8.38 mi in 36:16

  • July 21, 2018

    19.05 Miles
    721 Calories
    0 Score
    Rides
    8.38 mi in 36:45
    10.67 mi in 39:56

  • July 20, 2018

    37.17 Miles
    1,344 Calories
    0 Score
    Rides
    6.91 mi in 28:16
    8.38 mi in 31:15
    13.50 mi in 53:15
    8.38 mi in 33:02
    0 points

  • July 19, 2018

    34.69 Miles
    1,148 Calories
    0 Score
    Rides
    4.42 mi in 18:20
    8.38 mi in 37:23
    13.51 mi in 1:00:47
    8.38 mi in 37:36

  • July 18, 2018

    28.09 Miles
    1,100 Calories
    0 Score
    Rides
    4.42 mi in 15:35
    6.91 mi in 25:35
    8.38 mi in 29:55
    8.38 mi in 31:33

  • July 17, 2018

    16.76 Miles
    607 Calories
    0 Score
    Rides
    8.38 mi in 32:14
    8.38 mi in 34:15

  • July 16, 2018

    23.67 Miles
    894 Calories
    0 Score
    Rides
    10.16 mi in 47:04
    13.51 mi in 56:03

  • July 15, 2018

    24.18 Miles
    891 Calories
    0 Score
    Rides
    13.51 mi in 56:25
    10.67 mi in 46:27

  • July 14, 2018

    32.59 Miles
    1,199 Calories
    0 Score
    Rides
    8.38 mi in 34:21
    13.51 mi in 57:14
    10.67 mi in 46:42
    0 points

  • July 13, 2018

    20.42 Miles
    731 Calories
    0 Score
    Rides
    6.91 mi in 28:24
    13.51 mi in 55:59

  • July 12, 2018

    21.44 Miles
    752 Calories
    0 Score
    Rides
    2.93 mi in 14:29
    13.51 mi in 58:05
    5.00 mi in 20:47

  • July 11, 2018

    20.01 Miles
    738 Calories
    0 Score
    Rides
    4.42 mi in 17:35
    5.43 mi in 24:40
    10.16 mi in 49:26

  • July 10, 2018

    36.61 Miles
    1,387 Calories
    0 Score
    Rides
    3.37 mi in 14:10
    7.44 mi in 34:37
    18.30 mi in 1:30:35
    5.75 mi in 25:00
    1.75 mi in 7:52

  • July 9, 2018

    24.39 Miles
    894 Calories
    0 Score
    Rides
    2.03 mi in 8:27
    5.37 mi in 26:47
    6.98 mi in 31:51
    10.01 mi in 53:27

  • July 8, 2018

    34.72 Miles
    1,226 Calories
    0 Score
    Rides
    4.42 mi in 18:15
    6.33 mi in 28:01
    5.43 mi in 25:19
    7.87 mi in 41:37
    10.67 mi in 51:35

  • July 7, 2018

    29.70 Miles
    1,003 Calories
    0 Score
    Rides
    2.36 mi in 10:14
    4.01 mi in 18:19
    6.91 mi in 31:15
    6.01 mi in 29:03
    8.38 mi in 37:41
    2.03 mi in 8:38

  • July 6, 2018

    32.43 Miles
    1,093 Calories
    0 Score
    Rides
    8.38 mi in 37:21
    5.00 mi in 21:34
    10.67 mi in 50:14
    8.38 mi in 37:51

  • July 5, 2018

    19.05 Miles
    659 Calories
    0 Score
    Rides
    10.67 mi in 50:56
    8.38 mi in 37:36

  • July 4, 2018

    22.51 Miles
    757 Calories
    0 Score
    Rides
    8.38 mi in 37:29
    8.38 mi in 37:30
    5.75 mi in 26:34

  • July 3, 2018

    19.13 Miles
    636 Calories
    0 Score
    Rides
    5.00 mi in 21:30
    8.38 mi in 37:32
    5.75 mi in 26:17

  • July 2, 2018

    27.71 Miles
    951 Calories
    0 Score
    Rides
    6.91 mi in 31:08
    6.91 mi in 29:42
    6.91 mi in 29:43
    6.98 mi in 32:23

  • July 1, 2018

    15.08 Miles
    554 Calories
    0 Score
    Rides
    8.10 mi in 34:07
    6.98 mi in 25:55
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