Titan
July 2018

Fred Renout
Keep Cool - St Julien les Metz
40-49
Fred Renout
# 104 of 24,214
13,170 Calories
View Profile

Challenge Totals

Miles 260
Calories 13,170
Score 0

  • July 31, 2018

    13.93 Miles
    790 Calories
    0 Score
    Rides
    12.18 mi in 33:52
    1.75 mi in 5:03

  • July 30, 2018

    5.82 Miles
    267 Calories
    0 Score
    Rides
    2.91 mi in 8:53
    2.91 mi in 8:31

  • July 29, 2018

    29.76 Miles
    1,563 Calories
    0 Score
    Rides
    6.91 mi in 19:48
    12.18 mi in 36:44
    10.67 mi in 31:27

  • July 27, 2018

    12.54 Miles
    670 Calories
    0 Score
    Rides
    2.38 mi in 7:22
    3.37 mi in 8:55
    4.42 mi in 11:20
    2.03 mi in 5:21
    0.34 mi in 0:54

  • July 26, 2018

    8.96 Miles
    468 Calories
    0 Score
    Rides
    5.37 mi in 16:47
    1.84 mi in 4:39
    1.75 mi in 5:23

  • July 25, 2018

    9.21 Miles
    486 Calories
    0 Score
    Rides
    5.43 mi in 16:09
    2.03 mi in 4:49
    1.75 mi in 5:23

  • July 23, 2018

    14.19 Miles
    686 Calories
    0 Score
    Rides
    2.03 mi in 9:23
    2.36 mi in 6:49
    7.34 mi in 22:06
    2.46 mi in 7:28

  • July 20, 2018

    18.30 Miles
    907 Calories
    0 Score
    Rides
    18.30 mi in 59:40

  • July 19, 2018

    15.28 Miles
    829 Calories
    0 Score
    Rides
    3.37 mi in 10:47
    10.16 mi in 28:23
    1.75 mi in 5:31

  • July 16, 2018

    13.19 Miles
    631 Calories
    0 Score
    Rides
    7.44 mi in 23:55
    5.75 mi in 17:01

  • July 14, 2018

    37.69 Miles
    1,814 Calories
    0 Score
    Rides
    2.03 mi in 6:17
    5.37 mi in 18:14
    5.43 mi in 18:55
    6.98 mi in 23:56
    7.87 mi in 25:19
    10.01 mi in 34:38

  • July 13, 2018

    21.42 Miles
    1,023 Calories
    0 Score
    Rides
    4.42 mi in 12:51
    6.33 mi in 19:03
    10.67 mi in 34:19

  • July 11, 2018

    17.32 Miles
    822 Calories
    0 Score
    Rides
    2.93 mi in 7:53
    6.01 mi in 18:51
    8.38 mi in 27:33

  • July 9, 2018

    18.24 Miles
    870 Calories
    0 Score
    Rides
    2.36 mi in 7:58
    2.93 mi in 7:55
    4.01 mi in 12:52
    6.91 mi in 22:05
    2.03 mi in 5:57

  • July 6, 2018

    8.77 Miles
    449 Calories
    0 Score
    Rides
    8.38 mi in 23:44
    0.39 mi in 1:03

  • July 4, 2018

    5.75 Miles
    327 Calories
    0 Score
    Rides
    5.75 mi in 15:16

  • July 3, 2018

    8.77 Miles
    457 Calories
    0 Score
    Rides
    3.02 mi in 10:04
    5.75 mi in 15:53
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