Mark Bigford - Titan - Interactive Fitness

Titan
July 2018

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Titan
July 2018

Mark Bigford

YMCA - Pierce and Kitsap Counties - Gordon 60-69

60-69

# 19 of 24,220

23,410 Calories

# 19

of 24,220 Riders

23,410

Calories

Challenge Totals

Miles	523
Calories	23,410
Score	410,647

Timeline

July 31, 2018

16.02 Miles

648 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.76 mi in 16:04

0.85

Laps

16:04

3.76

14.0

131

112

101

Farmers Bluff

5.51 mi in 26:05

0.80

Laps

26:05

5.51

12.7

226

121

97

Dragons Revenge - Speed - 45 Min

262,592 points

262,592

Points

45:00

6.75

9.0

291

84

79

Tutorial

0 points

0

Points

0:01

0

1.6

0

0

0
July 30, 2018

16.17 Miles

704 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.11 mi in 22:30

1.16

22:30

5.11

13.6

178

108

77

Savage Revenge

11.06 mi in 1:00:10

0.55

1:00:10

11.06

11.0

525

121

113
July 29, 2018

20.39 Miles

788 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

14.49 mi in 1:01:12

7.14

Laps

1:01:12

14.49

14.2

558

128

115

Coastal Run

5.87 mi in 25:19

1.76

Laps

25:19

5.87

13.9

225

125

116

Tutorial

0 points

0

Points

1:00

0.03

1.7

4

50

0
July 28, 2018

20.41 Miles

839 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:08

1

30:08

6.91

13.8

276

129

109

Temple Ridge

13.50 mi in 56:41

1

56:41

13.5

14.3

563

141

115
July 27, 2018

18.88 Miles

738 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.76 mi in 22:03

1.08

Laps

22:03

4.76

13.0

170

105

89

Apple Grinder

13.96 mi in 1:02:07

2

Laps

1:02:07

13.96

13.5

563

127

109

Tutorial

0 points

0

Points

0:02

0

2.2

0

0

0

Tutorial

0 points

0

Points

1:01

0.16

9.3

5

58

0
July 26, 2018

16.78 Miles

765 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 54:53

1

54:53

11.03

12.1

527

136

113

Oblivion

5.75 mi in 25:01

1

25:01

5.75

13.8

237

134

108
July 25, 2018

18.29 Miles

774 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.45 mi in 1:00:04

1.02

1:00:04

12.45

12.4

553

129

119

Dragon Fire

5.84 mi in 26:04

1.17

26:04

5.84

13.4

221

117

117
July 23, 2018

17.66 Miles

766 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.85 mi in 21:08

1.10

21:08

4.85

13.8

182

120

120

Grape Stomper

12.81 mi in 1:00:09

1.05

1:00:09

12.81

12.8

584

137

125
July 22, 2018

17.61 Miles

827 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

5.41 mi in 26:11

0.73

26:11

5.41

12.4

235

126

110

Outlaw Rock

12.20 mi in 1:00:19

1.22

1:00:19

12.2

12.1

592

139

118
July 21, 2018

19.80 Miles

811 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

5.54 mi in 26:09

0.79

26:09

5.54

12.7

225

119

102

Rough Rider

14.26 mi in 1:01:07

1.71

1:01:07

14.26

14.0

586

136

111
July 20, 2018

19.52 Miles

795 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 55:53

1

55:53

13.51

14.5

547

139

118

Ironhorse Rush

6.01 mi in 28:06

1

28:06

6.01

12.8

248

123

112
July 19, 2018

19.73 Miles

789 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:22

1

13:22

3.37

15.1

131

140

110

Alpine Splash

2.93 mi in 14:55

1

14:55

2.93

11.8

130

121

99

Fruitdale

4.42 mi in 16:44

1

16:44

4.42

15.8

174

150

114

Bent Spoke

4.01 mi in 17:29

1

17:29

4.01

13.8

166

135

108

Dragon Fire

5.00 mi in 20:53

1

20:53

5

14.4

188

126

105
July 18, 2018

16.98 Miles

812 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

11.32 mi in 1:01:27

0.62

1:01:27

11.32

11.1

585

134

117

Camel Country

5.66 mi in 26:12

0.57

26:12

5.66

13.0

227

120

111
July 17, 2018

18.55 Miles

864 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 28:41

2

28:41

6.74

14.1

260

127

111

Ocean Plunge

11.81 mi in 1:01:01

1

1:01:01

11.81

11.6

603

140

116
July 16, 2018

16.68 Miles

750 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 56:22

1

56:22

12.18

13.0

584

148

130

Redwood Dash

4.50 mi in 17:47

3

17:47

4.5

15.2

167

132

121
July 15, 2018

18.93 Miles

796 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:28

1

Laps

24:28

5.43

13.3

225

130

114

Temple Ridge

13.50 mi in 56:19

1

Laps

56:19

13.5

14.4

571

145

124

Tutorial

0 points

0

Points

0:02

0

2.7

0

111

0
July 14, 2018

18.14 Miles

841 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:22

1

Laps

27:22

6.33

13.9

244

125

106

Ocean Plunge

11.81 mi in 59:31

1

Laps

59:31

11.81

11.9

594

142

114

Tutorial

0 points

0

Points

0:48

0

0.3

3

50

0

Tutorial

0 points

0

Points

0:01

0

1.1

0

51

0
July 13, 2018

16.35 Miles

811 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

11.82 mi in 1:01:11

0.59

1:01:11

11.82

11.6

567

130

115

City Express

4.53 mi in 27:00

1

27:00

4.53

10.1

244

126

110
July 11, 2018

18.01 Miles

785 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.45 mi in 25:11

1.36

25:11

5.45

13.0

220

122

102

Vindicator

12.56 mi in 1:01:05

1.03

1:01:05

12.56

12.3

565

130

109
July 10, 2018

17.63 Miles

823 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

11.29 mi in 1:01:15

0.62

1:01:15

11.29

11.1

585

135

112

Redwood Dash

6.34 mi in 26:09

4.23

26:09

6.34

14.5

238

127

109
July 9, 2018

17.94 Miles

710 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:59

1

14:59

2.93

11.7

127

117

98

Pyramid Mountain

13.51 mi in 56:38

1

56:38

13.51

14.3

534

133

107

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

50

101

95
July 8, 2018

19.25 Miles

817 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 55:26

1

55:26

13.5

14.6

574

148

117

Oblivion

5.75 mi in 23:25

1

23:25

5.75

14.7

243

149

121
July 7, 2018

18.19 Miles

796 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.01 mi in 26:06

1.36

26:06

6.01

13.8

219

116

99

Vindicator

12.18 mi in 54:28

1

54:28

12.18

13.4

577

152

118
July 6, 2018

16.88 Miles

688 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 56:06

1

Laps

56:06

13.51

14.4

544

137

110

Dragons Island - Speed - 25 Min

148,055 points

148,055

Points

24:59

3.37

8.1

145

73

83
July 5, 2018

16.63 Miles

734 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.72 mi in 21:11

1.07

21:11

4.72

13.4

168

108

90

Lost Valley

11.91 mi in 1:01:06

1.03

1:01:06

11.91

11.7

566

130

108
July 4, 2018

17.18 Miles

789 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:10

1

25:10

5.43

12.9

228

127

116

Savage Revenge

11.75 mi in 1:00:08

0.59

1:00:08

11.75

11.7

561

131

118
July 3, 2018

16.81 Miles

805 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:28

1

21:28

5

14.0

196

128

116

Ocean Plunge

11.81 mi in 1:01:58

1

1:01:58

11.81

11.4

609

140

122
July 2, 2018

20.49 Miles

863 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:48

1

29:48

6.98

14.1

295

141

119

Pyramid Mountain

13.51 mi in 55:49

1

55:49

13.51

14.5

568

145

120
July 1, 2018

25.60 Miles

1,250 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:57

1

Laps

25:57

5.37

12.4

235

127

109

Drifters Peak

8.42 mi in 46:10

0.83

Laps

46:10

8.42

10.9

418

127

111

Ocean Plunge

11.81 mi in 1:02:23

1

Laps

1:02:23

11.81

11.4

597

135

112

Tutorial

0 points

0

Points

0:02

0

2.4

0

17

0
July 31, 2018

9.3

Miles

648

Calories

262,592

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.76 mi in 16:04

14.0

MPH

112

Watts

131

Calories

Farmers Bluff

5.51 mi in 26:05

12.7

MPH

121

Watts

226

Calories

Dragons Revenge - Speed - 45 Min

262,592 points

9.0

MPH

84

Watts

291

Calories

Tutorial

0 points

1.6

MPH

0

Watts

0

Calories
July 30, 2018

16.2

Miles

704

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.11 mi in 22:30

13.6

MPH

108

Watts

178

Calories

Savage Revenge

11.06 mi in 1:00:10

11.0

MPH

121

Watts

525

Calories
July 29, 2018

20.4

Miles

784

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

14.49 mi in 1:01:12

14.2

MPH

128

Watts

558

Calories

Coastal Run

5.87 mi in 25:19

13.9

MPH

125

Watts

225

Calories

Tutorial

0 points

1.7

MPH

50

Watts

4

Calories
July 28, 2018

20.5

Miles

850

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 30:08

13.8

MPH

129

Watts

276

Calories

Temple Ridge

13.50 mi in 56:41

14.3

MPH

141

Watts

563

Calories
July 27, 2018

18.8

Miles

743

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.76 mi in 22:03

13.0

MPH

105

Watts

170

Calories

Apple Grinder

13.96 mi in 1:02:07

13.5

MPH

127

Watts

563

Calories

Tutorial

0 points

2.2

MPH

0

Watts

0

Calories

Tutorial

0 points

9.3

MPH

58

Watts

5

Calories
July 26, 2018

16.8

Miles

776

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 54:53

12.1

MPH

136

Watts

527

Calories

Oblivion

5.75 mi in 25:01

13.8

MPH

134

Watts

237

Calories
July 25, 2018

18.3

Miles

773

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.45 mi in 1:00:04

12.4

MPH

129

Watts

553

Calories

Dragon Fire

5.84 mi in 26:04

13.4

MPH

117

Watts

221

Calories
July 23, 2018

17.7

Miles

765

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.85 mi in 21:08

13.8

MPH

120

Watts

182

Calories

Grape Stomper

12.81 mi in 1:00:09

12.8

MPH

137

Watts

584

Calories
July 22, 2018

17.6

Miles

826

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

5.41 mi in 26:11

12.4

MPH

126

Watts

235

Calories

Outlaw Rock

12.20 mi in 1:00:19

12.1

MPH

139

Watts

592

Calories
July 21, 2018

19.8

Miles

810

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

5.54 mi in 26:09

12.7

MPH

119

Watts

225

Calories

Rough Rider

14.26 mi in 1:01:07

14.0

MPH

136

Watts

586

Calories
July 20, 2018

19.6

Miles

806

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 55:53

14.5

MPH

139

Watts

547

Calories

Ironhorse Rush

6.01 mi in 28:06

12.8

MPH

123

Watts

248

Calories
July 19, 2018

19.9

Miles

801

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:22

15.1

MPH

140

Watts

131

Calories

Alpine Splash

2.93 mi in 14:55

11.8

MPH

121

Watts

130

Calories

Fruitdale

4.42 mi in 16:44

15.8

MPH

150

Watts

174

Calories

Bent Spoke

4.01 mi in 17:29

13.8

MPH

135

Watts

166

Calories

Dragon Fire

5.00 mi in 20:53

14.4

MPH

126

Watts

188

Calories
July 18, 2018

17.0

Miles

812

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

11.32 mi in 1:01:27

11.1

MPH

134

Watts

585

Calories

Camel Country

5.66 mi in 26:12

13.0

MPH

120

Watts

227

Calories
July 17, 2018

18.6

Miles

873

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 28:41

14.1

MPH

127

Watts

260

Calories

Ocean Plunge

11.81 mi in 1:01:01

11.6

MPH

140

Watts

603

Calories
July 16, 2018

16.8

Miles

760

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 56:22

13.0

MPH

148

Watts

584

Calories

Redwood Dash

4.50 mi in 17:47

15.2

MPH

132

Watts

167

Calories
July 15, 2018

19.1

Miles

802

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 24:28

13.3

MPH

130

Watts

225

Calories

Temple Ridge

13.50 mi in 56:19

14.4

MPH

145

Watts

571

Calories

Tutorial

0 points

2.7

MPH

111

Watts

0

Calories
July 14, 2018

18.3

Miles

848

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:22

13.9

MPH

125

Watts

244

Calories

Ocean Plunge

11.81 mi in 59:31

11.9

MPH

142

Watts

594

Calories

Tutorial

0 points

0.3

MPH

50

Watts

3

Calories

Tutorial

0 points

1.1

MPH

51

Watts

0

Calories
July 13, 2018

16.3

Miles

814

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

11.82 mi in 1:01:11

11.6

MPH

130

Watts

567

Calories

City Express

4.53 mi in 27:00

10.1

MPH

126

Watts

244

Calories
July 11, 2018

18.0

Miles

784

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

5.45 mi in 25:11

13.0

MPH

122

Watts

220

Calories

Vindicator

12.56 mi in 1:01:05

12.3

MPH

130

Watts

565

Calories
July 10, 2018

17.6

Miles

821

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

11.29 mi in 1:01:15

11.1

MPH

135

Watts

585

Calories

Redwood Dash

6.34 mi in 26:09

14.5

MPH

127

Watts

238

Calories
July 9, 2018

18.0

Miles

721

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:59

11.7

MPH

117

Watts

127

Calories

Pyramid Mountain

13.51 mi in 56:38

14.3

MPH

133

Watts

534

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

101

Watts

50

Calories
July 8, 2018

19.4

Miles

832

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 55:26

14.6

MPH

148

Watts

574

Calories

Oblivion

5.75 mi in 23:25

14.7

MPH

149

Watts

243

Calories
July 7, 2018

18.3

Miles

807

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.01 mi in 26:06

13.8

MPH

116

Watts

219

Calories

Vindicator

12.18 mi in 54:28

13.4

MPH

152

Watts

577

Calories
July 6, 2018

13.7

Miles

694

Calories

148,055

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 56:06

14.4

MPH

137

Watts

544

Calories

Dragons Island - Speed - 25 Min

148,055 points

8.1

MPH

73

Watts

145

Calories
July 5, 2018

16.6

Miles

733

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.72 mi in 21:11

13.4

MPH

108

Watts

168

Calories

Lost Valley

11.91 mi in 1:01:06

11.7

MPH

130

Watts

566

Calories
July 4, 2018

17.2

Miles

795

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 25:10

12.9

MPH

127

Watts

228

Calories

Savage Revenge

11.75 mi in 1:00:08

11.7

MPH

131

Watts

561

Calories
July 3, 2018

16.9

Miles

820

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:28

14.0

MPH

128

Watts

196

Calories

Ocean Plunge

11.81 mi in 1:01:58

11.4

MPH

140

Watts

609

Calories
July 2, 2018

20.5

Miles

876

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 29:48

14.1

MPH

141

Watts

295

Calories

Pyramid Mountain

13.51 mi in 55:49

14.5

MPH

145

Watts

568

Calories
July 1, 2018

25.7

Miles

1,262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 25:57

12.4

MPH

127

Watts

235

Calories

Drifters Peak

8.42 mi in 46:10

10.9

MPH

127

Watts

418

Calories

Ocean Plunge

11.81 mi in 1:02:23

11.4

MPH

135

Watts

597

Calories

Tutorial

0 points

2.4

MPH

17

Watts

0

Calories

Titan July 2018

Ride Towards Immortality! Burn 2,500 Calories this month

Titan July 2018

# 19

of 24,220 Riders

23,410

Calories

Challenge Totals

July 31, 2018

16.02 Miles

648 Calories

0 Score

July 30, 2018

16.17 Miles

704 Calories

0 Score

July 29, 2018

20.39 Miles

788 Calories

0 Score

July 28, 2018

20.41 Miles

839 Calories

0 Score

July 27, 2018

18.88 Miles

738 Calories

0 Score

July 26, 2018

16.78 Miles

765 Calories

0 Score

July 25, 2018

18.29 Miles

774 Calories

0 Score

July 23, 2018

17.66 Miles

766 Calories

0 Score

July 22, 2018

17.61 Miles

827 Calories

0 Score

July 21, 2018

19.80 Miles

811 Calories

0 Score

July 20, 2018

19.52 Miles

795 Calories

0 Score

July 19, 2018

19.73 Miles

789 Calories

0 Score

July 18, 2018

16.98 Miles

812 Calories

0 Score

July 17, 2018

18.55 Miles

864 Calories

0 Score

July 16, 2018

16.68 Miles

750 Calories

0 Score

July 15, 2018

18.93 Miles

796 Calories

0 Score

July 14, 2018

18.14 Miles

841 Calories

0 Score

July 13, 2018

16.35 Miles

811 Calories

0 Score

Titan
July 2018

Titan
July 2018