The League of Extraordinary YMCAs

Titan
July 2018

Lou Gabello
YMCA - Greater Rochester - Bay View
60-69
Lou Gabello
# 125 of 8,748
9,245 Calories
View Profile

Challenge Totals

Miles 218
Calories 9,245
Score 0

  • July 31, 2018

    4.86 Miles
    251 Calories
    0 Score
    Rides
    4.86 mi in 23:32

  • July 30, 2018

    14.31 Miles
    629 Calories
    0 Score
    Rides
    12.56 mi in 48:20
    1.75 mi in 9:48

  • July 26, 2018

    14.00 Miles
    605 Calories
    0 Score
    Rides
    5.69 mi in 21:03
    6.56 mi in 23:09
    1.75 mi in 8:53

  • July 25, 2018

    9.63 Miles
    385 Calories
    0 Score
    Rides
    7.45 mi in 27:04
    1.50 mi in 6:28
    0.68 mi in 3:47

  • July 24, 2018

    9.75 Miles
    416 Calories
    0 Score
    Rides
    8.00 mi in 31:31
    1.75 mi in 9:21

  • July 23, 2018

    9.94 Miles
    464 Calories
    0 Score
    Rides
    8.19 mi in 35:11
    1.75 mi in 10:40

  • July 21, 2018

    12.27 Miles
    494 Calories
    0 Score
    Rides
    3.75 mi in 13:51
    7.02 mi in 27:30
    1.50 mi in 8:17

  • July 20, 2018

    19.80 Miles
    899 Calories
    0 Score
    Rides
    18.30 mi in 1:09:58
    1.50 mi in 6:34

  • July 19, 2018

    14.03 Miles
    530 Calories
    0 Score
    Rides
    0.44 mi in 1:31
    4.96 mi in 19:31
    7.13 mi in 25:19
    1.50 mi in 6:41

  • July 18, 2018

    12.69 Miles
    527 Calories
    0 Score
    Rides
    4.01 mi in 13:51
    6.93 mi in 26:18
    1.75 mi in 10:33

  • July 17, 2018

    13.65 Miles
    561 Calories
    0 Score
    Rides
    4.30 mi in 17:32
    7.85 mi in 27:37
    1.50 mi in 7:31

  • July 16, 2018

    12.37 Miles
    541 Calories
    0 Score
    Rides
    2.03 mi in 9:23
    10.34 mi in 43:23

  • July 14, 2018

    10.53 Miles
    404 Calories
    0 Score
    Rides
    1.50 mi in 7:19
    9.03 mi in 32:41

  • July 12, 2018

    12.58 Miles
    567 Calories
    0 Score
    Rides
    10.83 mi in 46:09
    1.75 mi in 10:16

  • July 11, 2018

    7.56 Miles
    293 Calories
    0 Score
    Rides
    3.06 mi in 10:40
    1.99 mi in 8:29
    2.51 mi in 8:24

  • July 10, 2018

    13.27 Miles
    564 Calories
    0 Score
    Rides
    11.52 mi in 46:59
    1.75 mi in 8:19

  • July 9, 2018

    11.48 Miles
    523 Calories
    0 Score
    Rides
    2.93 mi in 16:25
    3.34 mi in 13:24
    5.21 mi in 35:45

  • July 2, 2018

    13.77 Miles
    521 Calories
    0 Score
    Rides
    13.77 mi in 52:45
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default