denise nims - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

denise nims C

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 45 of 24,783

1.06:22:01 Time

# 45

of 24,783 Riders

1.06:22:01

Time

Challenge Totals

Miles	221
Calories	7,125
Score	0

Timeline

August 30, 2018

2.03 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 14:27

1

14:27

2.03

8.4

55

40

100
August 29, 2018

17.32 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 25:49

1

25:49

2.93

6.8

113

49

102

Rough Rider

8.38 mi in 1:11:33

1

1:11:33

8.38

7.0

275

40

119

Ironhorse Rush

6.01 mi in 56:20

1

56:20

6.01

6.4

209

38

115
August 27, 2018

16.02 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 17:22

1

17:22

2.36

8.2

69

43

95

Lost Trail

2.91 mi in 21:02

1

21:02

2.91

8.3

85

44

97

Fruitdale

4.42 mi in 30:00

1

30:00

4.42

8.8

114

40

143

Quicksilver

6.33 mi in 1:01:07

1

1:01:07

6.33

6.2

206

32

162
August 25, 2018

10.50 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:19

1

6:19

1

9.5

24

42

93

Rolling Thunder

1.02 mi in 9:01

1

9:01

1.02

6.8

32

37

88

Redwood Dash

1.50 mi in 10:52

1

10:52

1.5

8.3

39

37

86

Sunday Afternoon

6.98 mi in 57:01

1

57:01

6.98

7.3

233

45

88
August 23, 2018

12.18 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:44:36

1

1:44:36

12.18

7.0

455

49

95
August 21, 2018

8.38 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 1:05:05

1

1:05:05

8.38

7.7

242

38

97
August 20, 2018

5.43 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 52:23

1

52:23

5.43

6.2

199

40

114
August 17, 2018

6.06 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 22:37

1

22:37

3.37

8.9

89

41

95

Quicksilver

2.69 mi in 25:02

0.43

25:02

2.69

6.4

86

34

93
August 16, 2018

10.00 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 41:31

1

41:31

5

7.2

138

32

103

Lost Valley

5.00 mi in 35:58

0.43

35:58

5

8.3

127

35

108
August 15, 2018

9.07 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 17:06

1

17:06

2.36

8.3

68

43

99

Alpine Splash

2.93 mi in 29:17

1

29:17

2.93

6.0

117

43

108

Mini Mayhem

2.03 mi in 14:45

1

14:45

2.03

8.3

55

39

96

Titan Time

1.75 mi in 17:17

1

17:17

1.75

6.1

64

38

102
August 14, 2018

7.91 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:12

1

7:12

1

8.3

27

39

100

Rolling Thunder

1.02 mi in 8:44

1

8:44

1.02

7.0

34

42

98

Campus Loop

2.03 mi in 16:23

1

16:23

2.03

7.4

65

42

98

Redwood Dash

1.50 mi in 10:37

1

10:37

1.5

8.5

41

40

98

Rabbit Run

2.36 mi in 23:01

1

23:01

2.36

6.2

89

41

97
August 13, 2018

2.91 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 21:04

1

21:04

2.91

8.3

84

43

109
August 10, 2018

9.42 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 30:11

1

30:11

4.42

8.8

107

36

98

Dragon Fire

5.00 mi in 42:14

1

42:14

5

7.1

141

32

96
August 9, 2018

6.33 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 52:51

1

52:51

6.33

7.2

206

41

102
August 8, 2018

20.04 Miles

750 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 35:28

1

35:28

4.01

6.8

130

38

95

Gut Buster

11.03 mi in 1:56:51

1

1:56:51

11.03

5.7

485

45

96

Dragon Fire

5.00 mi in 37:23

1

37:23

5

8.0

134

37

98
August 7, 2018

21.10 Miles

758 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:33:53

1

1:33:53

13.5

8.6

430

52

104

Odyssey

7.60 mi in 1:18:45

1

1:18:45

7.6

5.8

329

46

99
August 6, 2018

20.73 Miles

620 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:19

1

7:19

1.02

8.4

27

38

94

Campus Loop

2.03 mi in 13:37

1

13:37

2.03

8.9

51

39

85

Rough Rider

0.58 mi in 4:43

0.07

4:43

0.58

7.4

17

38

117

Rough Rider

8.38 mi in 1:06:25

1

1:06:25

8.38

7.6

247

38

96

Redwood Dash

1.50 mi in 9:39

1

9:39

1.5

9.3

36

39

123

Ravens Roost

7.22 mi in 1:04:45

1

1:04:45

7.22

6.7

242

39

90
August 4, 2018

11.00 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 20:08

1

20:08

2.36

7.0

80

42

90

Lost Trail

2.91 mi in 22:16

1

22:16

2.91

7.8

90

44

91

Coastal Run

3.37 mi in 20:07

1

20:07

3.37

10.1

96

56

96

Rabbit Run

2.36 mi in 19:45

1

19:45

2.36

7.2

78

42

85
August 3, 2018

9.33 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:12

1

6:12

1

9.7

23

40

99

Rolling Thunder

1.02 mi in 8:33

1

8:33

1.02

7.2

32

39

97

Campus Loop

2.03 mi in 16:02

1

16:02

2.03

7.6

59

39

94

Redwood Dash

1.50 mi in 9:51

1

9:51

1.5

9.1

38

42

100

Mini Mayhem

2.03 mi in 15:01

1

15:01

2.03

8.1

57

40

104

Titan Time

1.75 mi in 15:15

1

15:15

1.75

6.9

62

44

97
August 2, 2018

5.00 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 33:11

1

33:11

5

9.0

137

45

97
August 1, 2018

9.54 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 1:18:23

1

1:18:23

9.54

7.3

299

40

104
August 30, 2018

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 14:27

8.4

MPH

40

Watts

55

Calories
August 29, 2018

17.4

Miles

601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 25:49

6.8

MPH

49

Watts

113

Calories

Rough Rider

8.38 mi in 1:11:33

7.0

MPH

40

Watts

275

Calories

Ironhorse Rush

6.01 mi in 56:20

6.4

MPH

38

Watts

209

Calories
August 27, 2018

16.0

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 17:22

8.2

MPH

43

Watts

69

Calories

Lost Trail

2.91 mi in 21:02

8.3

MPH

44

Watts

85

Calories

Fruitdale

4.42 mi in 30:00

8.8

MPH

40

Watts

114

Calories

Quicksilver

6.33 mi in 1:01:07

6.2

MPH

32

Watts

206

Calories
August 25, 2018

10.5

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:19

9.5

MPH

42

Watts

24

Calories

Rolling Thunder

1.02 mi in 9:01

6.8

MPH

37

Watts

32

Calories

Redwood Dash

1.50 mi in 10:52

8.3

MPH

37

Watts

39

Calories

Sunday Afternoon

6.98 mi in 57:01

7.3

MPH

45

Watts

233

Calories
August 23, 2018

12.2

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:44:36

7.0

MPH

49

Watts

455

Calories
August 21, 2018

8.4

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 1:05:05

7.7

MPH

38

Watts

242

Calories
August 20, 2018

5.4

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 52:23

6.2

MPH

40

Watts

199

Calories
August 17, 2018

6.1

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 22:37

8.9

MPH

41

Watts

89

Calories

Quicksilver

2.69 mi in 25:02

6.4

MPH

34

Watts

86

Calories
August 16, 2018

10.0

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 41:31

7.2

MPH

32

Watts

138

Calories

Lost Valley

5.00 mi in 35:58

8.3

MPH

35

Watts

127

Calories
August 15, 2018

9.1

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 17:06

8.3

MPH

43

Watts

68

Calories

Alpine Splash

2.93 mi in 29:17

6.0

MPH

43

Watts

117

Calories

Mini Mayhem

2.03 mi in 14:45

8.3

MPH

39

Watts

55

Calories

Titan Time

1.75 mi in 17:17

6.1

MPH

38

Watts

64

Calories
August 14, 2018

7.9

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:12

8.3

MPH

39

Watts

27

Calories

Rolling Thunder

1.02 mi in 8:44

7.0

MPH

42

Watts

34

Calories

Campus Loop

2.03 mi in 16:23

7.4

MPH

42

Watts

65

Calories

Redwood Dash

1.50 mi in 10:37

8.5

MPH

40

Watts

41

Calories

Rabbit Run

2.36 mi in 23:01

6.2

MPH

41

Watts

89

Calories
August 13, 2018

2.9

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 21:04

8.3

MPH

43

Watts

84

Calories
August 10, 2018

9.5

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 30:11

8.8

MPH

36

Watts

107

Calories

Dragon Fire

5.00 mi in 42:14

7.1

MPH

32

Watts

141

Calories
August 9, 2018

6.3

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 52:51

7.2

MPH

41

Watts

206

Calories
August 8, 2018

20.1

Miles

751

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 35:28

6.8

MPH

38

Watts

130

Calories

Gut Buster

11.03 mi in 1:56:51

5.7

MPH

45

Watts

485

Calories

Dragon Fire

5.00 mi in 37:23

8.0

MPH

37

Watts

134

Calories
August 7, 2018

21.1

Miles

761

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:33:53

8.6

MPH

52

Watts

430

Calories

Odyssey

7.60 mi in 1:18:45

5.8

MPH

46

Watts

329

Calories
August 6, 2018

20.7

Miles

620

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:19

8.4

MPH

38

Watts

27

Calories

Campus Loop

2.03 mi in 13:37

8.9

MPH

39

Watts

51

Calories

Rough Rider

0.58 mi in 4:43

7.4

MPH

38

Watts

17

Calories

Rough Rider

8.38 mi in 1:06:25

7.6

MPH

38

Watts

247

Calories

Redwood Dash

1.50 mi in 9:39

9.3

MPH

39

Watts

36

Calories

Ravens Roost

7.22 mi in 1:04:45

6.7

MPH

39

Watts

242

Calories
August 4, 2018

11.0

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 20:08

7.0

MPH

42

Watts

80

Calories

Lost Trail

2.91 mi in 22:16

7.8

MPH

44

Watts

90

Calories

Coastal Run

3.37 mi in 20:07

10.1

MPH

56

Watts

96

Calories

Rabbit Run

2.36 mi in 19:45

7.2

MPH

42

Watts

78

Calories
August 3, 2018

9.4

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:12

9.7

MPH

40

Watts

23

Calories

Rolling Thunder

1.02 mi in 8:33

7.2

MPH

39

Watts

32

Calories

Campus Loop

2.03 mi in 16:02

7.6

MPH

39

Watts

59

Calories

Redwood Dash

1.50 mi in 9:51

9.1

MPH

42

Watts

38

Calories

Mini Mayhem

2.03 mi in 15:01

8.1

MPH

40

Watts

57

Calories

Titan Time

1.75 mi in 15:15

6.9

MPH

44

Watts

62

Calories
August 2, 2018

5.0

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 33:11

9.0

MPH

45

Watts

137

Calories
August 1, 2018

9.5

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 1:18:23

7.3

MPH

40

Watts

299

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 45

of 24,783 Riders

1.06:22:01

Time

Challenge Totals

August 30, 2018

2.03 Miles

55 Calories

0 Score

August 29, 2018

17.32 Miles

598 Calories

0 Score

August 27, 2018

16.02 Miles

474 Calories

0 Score

August 25, 2018

10.50 Miles

329 Calories

0 Score

August 23, 2018

12.18 Miles

455 Calories

0 Score

August 21, 2018

8.38 Miles

242 Calories

0 Score

August 20, 2018

5.43 Miles

199 Calories

0 Score

August 17, 2018

6.06 Miles

175 Calories

0 Score

August 16, 2018

10.00 Miles

265 Calories

0 Score

August 15, 2018

9.07 Miles

304 Calories

0 Score

August 14, 2018

7.91 Miles

255 Calories

0 Score

August 13, 2018

2.91 Miles

84 Calories

0 Score

August 10, 2018

9.42 Miles

248 Calories

0 Score

August 9, 2018

6.33 Miles

206 Calories

0 Score

August 8, 2018

20.04 Miles

750 Calories

0 Score

August 7, 2018

21.10 Miles

758 Calories

0 Score

August 6, 2018

20.73 Miles

620 Calories

0 Score

August 4, 2018

11.00 Miles

343 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018