Workout Wizard
August 2018

Fred Kirk
YMCA - Metro North - Torigian
50-59
Fred Kirk
# 1,426 of 24,777
6:42:27 Time
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Challenge Totals

Miles 126
Calories 6,016
Score 0

  • August 31, 2018

    15.04 Miles
    719 Calories
    0 Score
    Rides
    7.44 mi in 25:07
    7.60 mi in 26:10

  • August 30, 2018

    14.20 Miles
    645 Calories
    0 Score
    Rides
    6.98 mi in 23:03
    7.22 mi in 24:03

  • August 29, 2018

    20.80 Miles
    992 Calories
    0 Score
    Rides
    6.91 mi in 21:24
    6.91 mi in 20:09
    6.98 mi in 21:12

  • August 28, 2018

    12.34 Miles
    570 Calories
    0 Score
    Rides
    6.33 mi in 19:30
    6.01 mi in 19:56

  • August 27, 2018

    11.18 Miles
    547 Calories
    0 Score
    Rides
    5.43 mi in 17:10
    5.75 mi in 16:21

  • August 26, 2018

    10.80 Miles
    496 Calories
    0 Score
    Rides
    5.37 mi in 18:41
    5.43 mi in 17:53

  • August 21, 2018

    9.53 Miles
    483 Calories
    0 Score
    Rides
    5.00 mi in 15:52
    4.53 mi in 16:13

  • August 13, 2018

    14.73 Miles
    721 Calories
    0 Score
    Rides
    3.37 mi in 9:52
    2.93 mi in 9:24
    4.42 mi in 12:10
    4.01 mi in 11:44

  • August 9, 2018

    11.69 Miles
    541 Calories
    0 Score
    Rides
    2.03 mi in 5:55
    2.36 mi in 6:58
    2.91 mi in 8:26
    2.36 mi in 7:03
    2.03 mi in 5:57

  • August 7, 2018

    5.58 Miles
    265 Calories
    0 Score
    Rides
    0.31 mi in 1:50
    1.00 mi in 2:45
    1.02 mi in 2:58
    1.50 mi in 4:14
    1.75 mi in 5:23
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