Jim Morton - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Jim Morton

Dan Abraham Healthy Living Center - Mayo Clinic 80-89

80-89

# 1,876 of 24,776

5:37:23 Time

# 1,876

of 24,776 Riders

5:37:23

Time

Challenge Totals

Miles	63
Calories	2,184
Score	0

Timeline

August 31, 2018

6.01 Miles

208 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

Laps

5:10

1

11.6

32

81

102

Dragon Fire

5.00 mi in 24:43

1

Laps

24:43

5

12.1

175

94

103

Tutorial

0 points

0

Points

0:06

0.01

5.4

0

56

0
August 28, 2018

4.80 Miles

164 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:37

1

Laps

20:37

4.42

12.9

149

96

115

Thunderball

0.36 mi in 2:28

0.03

Laps

2:28

0.36

8.8

14

77

126

Tutorial

0 points

0

Points

0:04

0.01

7.2

0

72

0

Tutorial

0 points

0

Points

0:03

0

4.5

0

69

0

Tutorial

0 points

0

Points

0:02

0

3.6

0

67

0

Tutorial

0 points

0

Points

0:01

0

1.9

0

58

0

Tutorial

0 points

0

Points

0:01

0

4.7

0

66

0

Tutorial

0 points

0

Points

0:03

0.01

6.3

0

61

0
August 24, 2018

5.42 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

29

66

110

Fruitdale

4.42 mi in 20:44

1

20:44

4.42

12.8

134

84

104
August 21, 2018

8.14 Miles

284 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

Laps

5:08

1

11.7

28

69

100

Campus Loop

2.03 mi in 9:48

1

Laps

9:48

2.03

12.4

63

85

102

Ironhorse Rush

3.36 mi in 20:57

0.56

Laps

20:57

3.36

9.6

128

79

102

Titan Time

1.75 mi in 9:32

1

Laps

9:32

1.75

11.0

64

88

98

Tutorial

0 points

0

Points

0:02

0

3.5

0

71

104
August 20, 2018

5.42 Miles

184 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

Laps

5:01

1

12.0

36

96

114

Fruitdale

4.42 mi in 23:03

1

Laps

23:03

4.42

11.5

147

83

101

Tutorial

0 points

0

Points

0:02

0

4.9

0

81

88
August 19, 2018

4.42 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:33

1

23:33

4.42

11.3

139

75

111
August 16, 2018

5.11 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

29

71

104

Rabbit Run

2.36 mi in 11:56

1

11:56

2.36

11.9

77

85

104

Titan Time

1.75 mi in 9:42

1

9:42

1.75

10.8

64

86

102
August 12, 2018

7.00 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:23

2

10:23

2

11.6

68

86

109

Dragon Fire

5.00 mi in 26:53

1

26:53

5

11.2

180

87

117
August 11, 2018

7.91 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:02

1

6:02

1

9.9

29

58

109

Farmers Bluff

6.91 mi in 36:11

1

36:11

6.91

11.5

235

84

113
August 7, 2018

7.98 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

32

75

98

Apple Grinder

6.98 mi in 38:54

1

38:54

6.98

10.8

277

95

109
August 31, 2018

6.0

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

81

Watts

32

Calories

Dragon Fire

5.00 mi in 24:43

12.1

MPH

94

Watts

175

Calories

Tutorial

0 points

5.4

MPH

56

Watts

0

Calories
August 28, 2018

4.8

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:37

12.9

MPH

96

Watts

149

Calories

Thunderball

0.36 mi in 2:28

8.8

MPH

77

Watts

14

Calories

Tutorial

0 points

7.2

MPH

72

Watts

0

Calories

Tutorial

0 points

4.5

MPH

69

Watts

0

Calories

Tutorial

0 points

3.6

MPH

67

Watts

0

Calories

Tutorial

0 points

1.9

MPH

58

Watts

0

Calories

Tutorial

0 points

4.7

MPH

66

Watts

0

Calories

Tutorial

0 points

6.3

MPH

61

Watts

0

Calories
August 24, 2018

5.5

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

66

Watts

29

Calories

Fruitdale

4.42 mi in 20:44

12.8

MPH

84

Watts

134

Calories
August 21, 2018

8.3

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

69

Watts

28

Calories

Campus Loop

2.03 mi in 9:48

12.4

MPH

85

Watts

63

Calories

Ironhorse Rush

3.36 mi in 20:57

9.6

MPH

79

Watts

128

Calories

Titan Time

1.75 mi in 9:32

11.0

MPH

88

Watts

64

Calories

Tutorial

0 points

3.5

MPH

71

Watts

0

Calories
August 20, 2018

5.4

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

96

Watts

36

Calories

Fruitdale

4.42 mi in 23:03

11.5

MPH

83

Watts

147

Calories

Tutorial

0 points

4.9

MPH

81

Watts

0

Calories
August 19, 2018

4.4

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:33

11.3

MPH

75

Watts

139

Calories
August 16, 2018

5.1

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

71

Watts

29

Calories

Rabbit Run

2.36 mi in 11:56

11.9

MPH

85

Watts

77

Calories

Titan Time

1.75 mi in 9:42

10.8

MPH

86

Watts

64

Calories
August 12, 2018

7.0

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:23

11.6

MPH

86

Watts

68

Calories

Dragon Fire

5.00 mi in 26:53

11.2

MPH

87

Watts

180

Calories
August 11, 2018

7.9

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:02

9.9

MPH

58

Watts

29

Calories

Farmers Bluff

6.91 mi in 36:11

11.5

MPH

84

Watts

235

Calories
August 7, 2018

8.0

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

75

Watts

32

Calories

Apple Grinder

6.98 mi in 38:54

10.8

MPH

95

Watts

277

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 1,876

of 24,776 Riders

5:37:23

Time

Challenge Totals

August 31, 2018

6.01 Miles

208 Calories

0 Score

August 28, 2018

4.80 Miles

164 Calories

0 Score

August 24, 2018

5.42 Miles

163 Calories

0 Score

August 21, 2018

8.14 Miles

284 Calories

0 Score

August 20, 2018

5.42 Miles

184 Calories

0 Score

August 19, 2018

4.42 Miles

139 Calories

0 Score

August 16, 2018

5.11 Miles

170 Calories

0 Score

August 12, 2018

7.00 Miles

248 Calories

0 Score

August 11, 2018

7.91 Miles

264 Calories

0 Score

August 7, 2018

7.98 Miles

309 Calories

0 Score

August 31, 2018

6.0

213

0

August 28, 2018

4.8

165

0

August 24, 2018

5.5

165

0

August 21, 2018

8.3

291

0

August 20, 2018

5.4

188

0

August 19, 2018

4.4

140

0

August 16, 2018

5.1

171

0

August 12, 2018

7.0

253

0

Workout Wizard
August 2018

Workout Wizard
August 2018