Hong-Yi Tsai - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
August 2018

Hong-Yi Tsai

Expresso Warehouse 30-39

30-39

No Rank

Time

No Rank

Time

Challenge Totals

Miles	97
Calories	2,992
Score	0

Timeline

August 30, 2018

2.04 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

85

111

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

85

105
August 29, 2018

13.22 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

85

102

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

85

99

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

85

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

125

Rolling Thunder

0.98 mi in 4:38

0.98

4:38

0.98

12.7

30

85

126

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

127

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

104

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

110

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

113

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

84

111

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

83

117

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

108

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

104
August 28, 2018

11.22 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

86

126

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

124

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

83

126

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

79

107

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

81

110

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

113

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

110

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

79

114

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

34

95

106

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

30

79

108

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

107
August 14, 2018

13.99 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

81

107

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

79

107

Rolling Thunder

0.73 mi in 3:25

0.73

3:25

0.73

12.8

23

92

122

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

80

126

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

127

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

85

122

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

31

86

119

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

30

81

113

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

97

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

104

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

80

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

109

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

30

82

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

107
August 13, 2018

2.04 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

84

106

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

80

103
August 6, 2018

14.15 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

112

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

81

110

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

83

130

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

125

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

124

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

120

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

128

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

29

77

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

129

Rolling Thunder

0.89 mi in 4:12

0.89

4:12

0.89

12.7

27

86

132

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

133

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

126

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

120

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

121
August 5, 2018

14.53 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

83

115

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

84

123

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

27

73

112

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

79

116

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

78

113

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

31

88

111

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

79

118

Rolling Thunder

0.25 mi in 1:02

0.25

1:02

0.25

14.5

8

108

114

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

80

114

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

77

117

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

81

126

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

79

119

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

81

119

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

82

113

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

79

112
August 3, 2018

1.28 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

119

Rolling Thunder

0.26 mi in 1:08

0.26

1:08

0.26

13.8

8

100

114
August 2, 2018

15.74 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

119

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

124

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

79

130

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

79

132

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

122

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

126

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

83

121

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

122

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

76

120

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

85

124

Rolling Thunder

0.44 mi in 2:00

0.44

2:00

0.44

13.2

13

95

123

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

80

132

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

119

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

85

125

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

79

115

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

81

118
August 1, 2018

8.16 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

117

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

76

120

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

127

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

79

127

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

131

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

83

128

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

120

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

84

124
August 30, 2018

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

85

Watts

31

Calories
August 29, 2018

14.1

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

0.98 mi in 4:38

12.7

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories
August 28, 2018

11.2

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

86

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

95

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

79

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories
August 14, 2018

14.0

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

79

Watts

29

Calories

Rolling Thunder

0.73 mi in 3:25

12.8

MPH

92

Watts

23

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

86

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories
August 13, 2018

2.1

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

80

Watts

29

Calories
August 6, 2018

14.2

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

0.89 mi in 4:12

12.7

MPH

86

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories
August 5, 2018

14.5

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

73

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

88

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

79

Watts

29

Calories

Rolling Thunder

0.25 mi in 1:02

14.5

MPH

108

Watts

8

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

79

Watts

29

Calories
August 3, 2018

1.3

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

0.26 mi in 1:08

13.8

MPH

100

Watts

8

Calories
August 2, 2018

15.8

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

0.44 mi in 2:00

13.2

MPH

95

Watts

13

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

81

Watts

30

Calories
August 1, 2018

8.2

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

31

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

No Rank

Time

Challenge Totals

August 30, 2018

2.04 Miles

62 Calories

0 Score

August 29, 2018

13.22 Miles

392 Calories

0 Score

August 28, 2018

11.22 Miles

331 Calories

0 Score

August 14, 2018

13.99 Miles

411 Calories

0 Score

August 13, 2018

2.04 Miles

60 Calories

0 Score

August 6, 2018

14.15 Miles

413 Calories

0 Score

August 5, 2018

14.53 Miles

419 Calories

0 Score

August 3, 2018

1.28 Miles

38 Calories

0 Score

August 2, 2018

15.74 Miles

458 Calories

0 Score

August 1, 2018

8.16 Miles

236 Calories

0 Score

August 30, 2018

2.0

62

0

August 29, 2018

14.1

431

0

August 28, 2018

11.2

337

0

August 14, 2018

14.0

415

0

August 13, 2018

2.1

64

0

August 6, 2018

14.2

419

0

August 5, 2018

14.5

423

0

August 3, 2018

1.3

39

0

August 2, 2018

15.8

Workout Wizard
August 2018

Workout Wizard
August 2018