Workout Wizard
August 2018

John Volpe
YMCA - Glow - Genesee Area
70-79
John Volpe
# 4,925 of 24,776
2:29:19 Time
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Challenge Totals

Miles 43
Calories 1,130
Score 0

  • August 29, 2018

    12.04 Miles
    310 Calories
    0 Score
    Rides
    0.39 mi in 1:20
    0.81 mi in 2:49
    0.52 mi in 1:39
    0.52 mi in 1:40
    0.53 mi in 1:46
    0.52 mi in 1:40
    0.52 mi in 1:39
    0.52 mi in 1:42
    0.52 mi in 1:45
    0.54 mi in 2:02
    1.18 mi in 3:51
    0.65 mi in 2:12
    1.18 mi in 4:06
    0.42 mi in 1:23
    0.74 mi in 2:40
    0.45 mi in 1:34
    0.44 mi in 1:28
    0.42 mi in 1:28
    1.17 mi in 4:31

  • August 15, 2018

    14.88 Miles
    360 Calories
    0 Score
    Rides
    0.39 mi in 1:21
    0.39 mi in 1:12
    0.39 mi in 1:21
    0.25 mi in 0:48
    0.52 mi in 1:37
    0.53 mi in 1:42
    0.54 mi in 1:42
    0.52 mi in 1:46
    0.52 mi in 1:39
    0.52 mi in 1:46
    0.53 mi in 1:51
    0.52 mi in 1:45
    0.52 mi in 1:50
    0.53 mi in 1:46
    0.52 mi in 1:49
    0.52 mi in 1:53
    0.52 mi in 1:52
    0.52 mi in 1:53
    0.52 mi in 1:49
    1.18 mi in 4:05
    0.44 mi in 1:27
    0.43 mi in 1:30
    0.66 mi in 2:19
    0.66 mi in 2:25
    0.42 mi in 1:29
    1.17 mi in 4:19
    0.65 mi in 2:25

  • August 11, 2018

    15.20 Miles
    395 Calories
    0 Score
    Rides
    0.97 mi in 3:28
    0.50 mi in 1:48
    0.91 mi in 3:04
    0.80 mi in 2:54
    0.80 mi in 2:46
    0.52 mi in 1:44
    0.52 mi in 1:43
    0.52 mi in 1:45
    0.51 mi in 1:32
    0.52 mi in 1:39
    0.52 mi in 1:44
    0.52 mi in 1:43
    0.52 mi in 1:41
    0.52 mi in 1:45
    0.52 mi in 1:42
    1.17 mi in 4:06
    0.66 mi in 2:18
    1.18 mi in 4:10
    1.18 mi in 4:09
    0.66 mi in 2:22
    1.18 mi in 4:14
    0 points
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