Workout Wizard
August 2018

Bruce Cooperstein
JCC - Oshman Family
60-69
Bruce Cooperstein
# 138 of 24,776
19:28:52 Time
View Profile

Challenge Totals

Miles 308
Calories 11,074
Score 0

  • August 31, 2018

    15.97 Miles
    571 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.00 mi in 3:15
    1.02 mi in 4:03
    2.03 mi in 6:57
    4.42 mi in 15:26
    5.00 mi in 17:28
    1.50 mi in 5:52

  • August 30, 2018

    15.97 Miles
    601 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.00 mi in 3:28
    2.04 mi in 7:57
    4.42 mi in 14:58
    1.50 mi in 5:03
    6.01 mi in 21:51

  • August 29, 2018

    16.30 Miles
    574 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    1.02 mi in 3:57
    2.35 mi in 9:05
    4.42 mi in 15:54
    1.50 mi in 5:28
    6.01 mi in 24:52

  • August 28, 2018

    15.77 Miles
    533 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    1.02 mi in 3:56
    4.42 mi in 16:29
    6.33 mi in 24:39
    1.50 mi in 5:41
    1.50 mi in 5:55

  • August 27, 2018

    15.82 Miles
    559 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.00 mi in 3:15
    1.02 mi in 3:50
    1.02 mi in 3:29
    2.03 mi in 7:11
    2.36 mi in 8:44
    1.50 mi in 5:30
    1.50 mi in 5:14
    2.36 mi in 8:24
    2.03 mi in 7:22

  • August 26, 2018

    15.88 Miles
    565 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.02 mi in 3:36
    2.03 mi in 7:20
    2.91 mi in 10:52
    4.42 mi in 15:52
    1.50 mi in 5:09
    3.00 mi in 10:11

  • August 24, 2018

    16.80 Miles
    623 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    2.00 mi in 8:08
    1.00 mi in 2:51
    1.02 mi in 3:56
    1.02 mi in 3:08
    2.03 mi in 6:56
    2.36 mi in 8:13
    3.37 mi in 11:07
    1.50 mi in 4:57
    1.50 mi in 5:22

  • August 23, 2018

    15.92 Miles
    547 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    1.00 mi in 3:40
    1.00 mi in 3:35
    1.00 mi in 3:26
    1.00 mi in 3:36
    4.42 mi in 15:43
    5.00 mi in 18:12
    1.50 mi in 5:26

  • August 22, 2018

    14.56 Miles
    495 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 3:57
    1.00 mi in 3:44
    1.00 mi in 3:35
    1.00 mi in 3:37
    1.00 mi in 3:28
    1.00 mi in 3:22
    1.02 mi in 3:48
    1.02 mi in 3:53
    1.02 mi in 3:51
    1.50 mi in 5:23
    1.50 mi in 5:03
    1.50 mi in 4:56

  • August 21, 2018

    15.67 Miles
    531 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 3:46
    1.00 mi in 3:39
    2.36 mi in 8:45
    4.42 mi in 16:11
    1.50 mi in 5:30
    2.36 mi in 8:45
    2.03 mi in 7:41

  • August 20, 2018

    15.92 Miles
    564 Calories
    0 Score
    Rides
    3.00 mi in 12:26
    1.00 mi in 3:29
    1.00 mi in 3:30
    4.42 mi in 15:28
    5.00 mi in 17:31
    1.50 mi in 5:04

  • August 19, 2018

    15.70 Miles
    567 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.02 mi in 3:49
    2.03 mi in 7:39
    2.36 mi in 8:35
    3.37 mi in 11:22
    4.42 mi in 15:35
    1.50 mi in 5:25

  • August 18, 2018

    15.42 Miles
    597 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.02 mi in 3:53
    9.54 mi in 34:42
    1.50 mi in 5:16
    2.36 mi in 8:15

  • August 16, 2018

    15.27 Miles
    544 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    2.03 mi in 7:33
    2.36 mi in 8:39
    8.38 mi in 31:41
    1.50 mi in 5:37

  • August 15, 2018

    16.38 Miles
    619 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.00 mi in 3:55
    1.02 mi in 3:43
    4.42 mi in 15:40
    7.44 mi in 28:35
    1.50 mi in 5:13

  • August 14, 2018

    17.11 Miles
    624 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.28 mi in 5:03
    1.00 mi in 3:57
    3.70 mi in 13:37
    1.50 mi in 5:12
    8.63 mi in 31:30

  • August 13, 2018

    13.53 Miles
    512 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.00 mi in 3:29
    1.02 mi in 3:42
    1.50 mi in 5:06
    1.50 mi in 5:21
    7.51 mi in 28:25

  • August 12, 2018

    13.38 Miles
    482 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.02 mi in 3:50
    7.25 mi in 28:10
    1.75 mi in 6:28
    2.36 mi in 9:01

  • August 1, 2018

    14.06 Miles
    510 Calories
    0 Score
    Rides
    1.25 mi in 4:41
    1.29 mi in 4:59
    1.30 mi in 5:19
    3.21 mi in 11:52
    5.26 mi in 18:05
    1.75 mi in 6:31
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