Workout Wizard
August 2018

Greg Layton
ACAC - Richmond
50-59
Greg Layton
# 1,731 of 24,780
5:56:27 Time
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Challenge Totals

Miles 112
Calories 5,636
Score 0

  • August 31, 2018

    11.41 Miles
    502 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    0.25 mi in 1:11
    10.16 mi in 39:16

  • August 27, 2018

    11.26 Miles
    565 Calories
    0 Score
    Rides
    1.00 mi in 2:29
    0.25 mi in 0:59
    10.01 mi in 31:50

  • August 22, 2018

    11.01 Miles
    555 Calories
    0 Score
    Rides
    1.00 mi in 2:30
    10.01 mi in 32:27
    0 points

  • August 20, 2018

    10.79 Miles
    529 Calories
    0 Score
    Rides
    1.00 mi in 2:20
    0.25 mi in 1:08
    9.54 mi in 28:12

  • August 18, 2018

    11.16 Miles
    580 Calories
    0 Score
    Rides
    1.00 mi in 2:27
    10.16 mi in 31:49

  • August 14, 2018

    11.26 Miles
    566 Calories
    0 Score
    Rides
    1.00 mi in 2:23
    0.25 mi in 1:00
    10.01 mi in 32:45

  • August 10, 2018

    11.01 Miles
    559 Calories
    0 Score
    Rides
    1.00 mi in 2:25
    10.01 mi in 32:19

  • August 8, 2018

    10.54 Miles
    539 Calories
    0 Score
    Rides
    1.00 mi in 2:21
    9.54 mi in 27:22

  • August 4, 2018

    11.16 Miles
    595 Calories
    0 Score
    Rides
    1.00 mi in 2:25
    10.16 mi in 31:06

  • August 3, 2018

    11.26 Miles
    585 Calories
    0 Score
    Rides
    1.00 mi in 2:20
    0.25 mi in 0:59
    10.01 mi in 30:58
    0 points
    0 points
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