Diane Walton - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
August 2018

Diane Walton C

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 8 of 24,776

2.07:03:42 Time

# 8

of 24,776 Riders

2.07:03:42

Time

Challenge Totals

Miles	292
Calories	19,092
Score	53,847,200

Timeline

August 31, 2018

16.83 Miles

506 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:20

2

Laps

9:20

2

12.9

56

78

0

Expresso Speedway

0.83 mi in 3:53

0.83

Laps

3:53

0.83

12.8

23

78

97

Rolling Thunder

0.68 mi in 4:16

0.68

Laps

4:16

0.68

9.6

20

56

85

Campus Loop

7.10 mi in 37:46

3.50

Laps

37:46

7.1

11.3

211

70

89

Redwood Dash

1.50 mi in 8:50

1

Laps

8:50

1.5

10.2

43

59

89

Titan Time

1.75 mi in 11:21

1

Laps

11:21

1.75

9.3

61

66

101

Animal Adventure - Speed - 15 Min

592,220 points

592,220

Points

15:00

2.97

11.9

92

79

87
August 30, 2018

10.98 Miles

330 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:21

1

Laps

10:21

2.03

11.8

60

75

0

Redwood Dash

4.50 mi in 22:24

3

Laps

22:24

4.5

12.1

136

78

37

Ocean Plunge

2.32 mi in 12:17

0.20

Laps

12:17

2.32

11.3

70

72

101

Animal Adventure - Speed - 10 Min

389,330 points

389,330

Points

10:00

2.13

12.8

64

83

86
August 29, 2018

16.62 Miles

511 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:22

1

Laps

12:22

2.03

9.8

55

51

116

Animal Adventure - Tactics - 5 Min

418,320 points

418,320

Points

5:00

1.12

13.4

36

95

93

Animal Adventure - Tactics - 5 Min

435,260 points

435,260

Points

5:00

1.22

14.6

40

110

100

Animal Adventure - Speed - 5 Min

223,350 points

223,350

Points

5:00

1.12

13.4

36

97

86

Animal Adventure - Speed - 10 Min

378,680 points

378,680

Points

10:00

2.07

12.4

63

82

0

Dragons Revenge - Speed - 15 Min

232,810 points

232,810

Points

15:00

2.98

11.9

101

88

110

Animal Adventure - Speed - 15 Min

584,340 points

584,340

Points

15:00

3.08

12.3

94

80

92

Animal Adventure - Speed - 15 Min

569,970 points

569,970

Points

15:00

3

12.0

86

72

112
August 28, 2018

11.43 Miles

366 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.06 mi in 7:05

0.61

Laps

7:05

1.06

9.0

32

50

89

Animal Adventure - Tactics - 5 Min

18,520 points

18,520

Points

0:56

0.19

12.5

6

82

94

Animal Adventure - Tactics - 5 Min

336,470 points

336,470

Points

5:00

1.01

12.2

32

85

96

Animal Adventure - Tactics - 5 Min

396,200 points

396,200

Points

5:00

1.06

12.8

34

90

101

Animal Adventure - Tactics - 5 Min

403,080 points

403,080

Points

5:00

1.11

13.3

37

100

0

Animal Adventure - Speed - 5 Min

177,220 points

177,220

Points

5:00

0.9

10.9

27

68

78

Animal Adventure - Speed - 10 Min

162,460 points

162,460

Points

5:08

0.85

9.9

28

66

91

Animal Adventure - Speed - 15 Min

530,960 points

530,960

Points

15:00

2.75

11.0

90

76

97

Animal Adventure - Speed - 15 Min

462,500 points

462,500

Points

15:00

2.5

10.0

80

65

92
August 27, 2018

22.12 Miles

681 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

Laps

5:04

1

11.8

29

74

0

Rolling Thunder

1.02 mi in 9:00

1

Laps

9:00

1.02

6.8

34

40

0

Redwood Dash

4.50 mi in 28:31

3

Laps

28:31

4.5

9.5

137

56

27

Titan Time

1.75 mi in 11:41

1

Laps

11:41

1.75

9.0

59

61

109

Animal Adventure - Speed - 10 Min

355,340 points

355,340

Points

10:00

1.79

10.7

53

65

102

Animal Adventure - Speed - 10 Min

337,130 points

337,130

Points

10:00

1.86

11.2

52

64

104

Animal Adventure - Speed - 10 Min

346,680 points

346,680

Points

10:00

1.85

11.1

56

69

0

Animal Adventure - Speed - 20 Min

729,970 points

729,970

Points

20:00

3.69

11.1

112

70

0

Dragons Revenge - Speed - 10 Min

135,310 points

135,310

Points

10:00

1.77

10.6

60

76

80

Animal Adventure - Speed - 15 Min

559,250 points

559,250

Points

15:00

2.89

11.6

89

75

89
August 26, 2018

12.00 Miles

369 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

418,830 points

418,830

5:00

1.17

14.0

40

110

97

Animal Adventure - Speed - 10 Min

372,480 points

372,480

10:00

2.03

12.2

60

77

84

Animal Adventure - Speed - 15 Min

559,900 points

559,900

15:00

2.87

11.5

88

74

96

Animal Adventure - Speed - 15 Min

576,510 points

576,510

15:00

2.98

11.9

93

80

112

Animal Adventure - Speed - 15 Min

557,700 points

557,700

15:00

2.95

11.8

88

74

101
August 25, 2018

19.90 Miles

607 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:52

2

Laps

9:52

2

12.2

56

75

46

Expresso Speedway

2.00 mi in 10:21

2

Laps

10:21

2

11.6

56

67

0

Expresso Speedway

0.77 mi in 5:11

0.77

Laps

5:11

0.77

8.9

24

54

0

Expresso Speedway

0.73 mi in 4:45

0.73

Laps

4:45

0.73

9.2

18

42

80

Rolling Thunder

1.02 mi in 6:00

1

Laps

6:00

1.02

10.2

29

59

0

Redwood Dash

0.49 mi in 3:53

0.33

Laps

3:53

0.49

7.6

15

44

0

Titan Time

2.08 mi in 11:48

1.19

Laps

11:48

2.08

10.6

67

72

80

Animal Adventure - Tactics - 5 Min

371,990 points

371,990

Points

5:00

1.06

12.8

35

93

97

Dragons Revenge - Speed - 15 Min

67,500 points

67,500

Points

5:13

1.02

11.8

38

98

78

Animal Adventure - Speed - 15 Min

572,680 points

572,680

Points

15:00

2.94

11.8

92

79

113

Animal Adventure - Speed - 15 Min

534,950 points

534,950

Points

15:00

2.81

11.3

85

71

91

Animal Adventure - Speed - 15 Min

577,710 points

577,710

Points

15:00

2.98

11.9

92

79

0
August 24, 2018

11.83 Miles

378 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 12:57

2

Laps

12:57

2.04

9.5

59

52

0

Animal Adventure - Tactics - 5 Min

368,600 points

368,600

Points

5:00

1.07

12.9

36

97

105

Animal Adventure - Speed - 5 Min

223,310 points

223,310

Points

5:00

1.08

12.9

36

95

90

Animal Adventure - Speed - 10 Min

356,950 points

356,950

Points

10:00

1.94

11.6

58

73

101

Dragons Revenge - Speed - 15 Min

230,900 points

230,900

Points

15:00

2.89

11.6

103

90

123

Animal Adventure - Speed - 15 Min

541,240 points

541,240

Points

15:00

2.81

11.2

86

72

101
August 23, 2018

8.82 Miles

254 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 21:24

2

Laps

21:24

4.06

11.4

120

71

47

Ocean Plunge

2.00 mi in 11:25

0.17

Laps

11:25

2

10.5

55

57

88

Animal Adventure - Speed - 15 Min

542,870 points

542,870

Points

15:00

2.76

11.0

79

65

102
August 22, 2018

34.31 Miles

1,061 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

Laps

5:35

1

10.7

26

57

86

Expresso Speedway

0.84 mi in 9:02

0.84

Laps

9:02

0.84

5.6

32

37

110

Rolling Thunder

1.02 mi in 6:25

1

Laps

6:25

1.02

9.5

28

50

0

Redwood Dash

3.00 mi in 20:18

2

Laps

20:18

3

8.9

81

43

38

Falcon Flight

8.38 mi in 41:07

1

Laps

41:07

8.38

12.2

279

90

111

Oblivion

5.75 mi in 30:00

1

Laps

30:00

5.75

11.5

180

76

105

Animal Adventure - Speed - 5 Min

218,540 points

218,540

Points

5:00

1.05

12.7

34

90

108

Animal Adventure - Speed - 5 Min

197,810 points

197,810

Points

5:00

1.01

12.1

31

81

88

Animal Adventure - Speed - 5 Min

181,020 points

181,020

Points

5:00

0.89

10.7

25

61

89

Animal Adventure - Speed - 15 Min

557,920 points

557,920

Points

15:00

2.81

11.3

86

72

98

Animal Adventure - Speed - 15 Min

549,520 points

549,520

Points

15:00

2.81

11.2

85

70

94

Animal Adventure - Speed - 15 Min

541,050 points

541,050

Points

15:00

2.74

10.9

82

67

0

Downhill Drama - Speed - 15 Min

190,030 points

190,030

Points

15:00

3.01

12.1

92

79

82
August 21, 2018

20.65 Miles

643 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 2:11

0.28

Laps

2:11

0.28

7.7

8

40

0

Rolling Thunder

4.08 mi in 29:12

4

Laps

29:12

4.08

8.4

126

48

0

Titan Time

0.48 mi in 4:26

0.27

Laps

4:26

0.48

6.5

17

40

0

Animal Adventure - Speed - 5 Min

195,060 points

195,060

Points

5:00

0.97

11.6

30

77

75

Animal Adventure - Speed - 5 Min

219,560 points

219,560

Points

5:00

1.04

12.5

34

88

107

Animal Adventure - Speed - 10 Min

358,960 points

358,960

Points

10:00

1.89

11.4

62

80

92

Animal Adventure - Speed - 10 Min

341,500 points

341,500

Points

10:00

1.76

10.6

56

70

89

Animal Adventure - Speed - 15 Min

566,580 points

566,580

Points

15:00

2.88

11.5

89

75

106

Animal Adventure - Speed - 15 Min

518,770 points

518,770

Points

15:00

2.73

10.9

78

63

71

Downhill Drama - Speed - 5 Min

63,200 points

63,200

Points

5:00

1.14

13.7

36

98

111

Downhill Drama - Speed - 5 Min

67,760 points

67,760

Points

5:00

1.26

15.1

42

116

107

Downhill Drama - Speed - 10 Min

129,390 points

129,390

Points

10:00

2.14

12.8

65

84

79
August 20, 2018

20.92 Miles

623 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.45 mi in 3:07

0.45

Laps

3:07

0.45

8.7

15

56

0

Redwood Dash

3.51 mi in 21:12

2.34

Laps

21:12

3.51

9.9

98

54

41

Animal Adventure - Speed - 5 Min

192,310 points

192,310

Points

5:00

0.94

11.2

29

71

0

Animal Adventure - Speed - 10 Min

361,920 points

361,920

Points

10:00

1.93

11.6

60

76

80

Animal Adventure - Speed - 10 Min

355,450 points

355,450

Points

10:00

1.95

11.7

58

73

82

Animal Adventure - Speed - 10 Min

348,600 points

348,600

Points

10:00

1.82

10.9

54

66

0

Animal Adventure - Speed - 20 Min

737,990 points

737,990

Points

20:00

3.76

11.3

110

68

109

Animal Adventure - Speed - 20 Min

718,590 points

718,590

Points

20:00

3.67

11.0

110

68

87

Animal Adventure - Speed - 15 Min

565,710 points

565,710

Points

15:00

2.89

11.6

89

75

83
August 19, 2018

17.08 Miles

532 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 19:57

3

Laps

19:57

3

9.0

85

48

0

Expresso Speedway

1.00 mi in 6:34

1

Laps

6:34

1

9.1

26

43

0

Redwood Dash

3.00 mi in 19:08

2

Laps

19:08

3

9.4

85

50

102

Redwood Dash

1.50 mi in 21:49

1

Laps

21:49

1.5

4.1

79

37

54

Animal Adventure - Speed - 20 Min

721,720 points

721,720

Points

20:00

3.76

11.3

114

71

84

Animal Adventure - Speed - 15 Min

536,820 points

536,820

Points

15:00

2.72

10.9

79

64

0

Downhill Drama - Speed - 10 Min

129,640 points

129,640

Points

10:00

2.1

12.6

64

83

101
August 18, 2018

8.01 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

8.01 mi in 36:09

1.15

36:09

8.01

13.3

320

123

114
August 17, 2018

16.60 Miles

525 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:51

3

Laps

16:51

3

10.7

86

63

39

Animal Adventure - Tactics - 5 Min

409,810 points

409,810

Points

5:00

1.13

13.5

38

102

94

Animal Adventure - Speed - 20 Min

733,160 points

733,160

Points

20:00

3.83

11.5

119

75

0

Dragons Revenge - Speed - 15 Min

235,390 points

235,390

Points

15:00

2.87

11.5

104

92

94

Animal Adventure - Speed - 15 Min

555,340 points

555,340

Points

15:00

2.85

11.4

88

75

94

Animal Adventure - Speed - 15 Min

565,890 points

565,890

Points

15:00

2.92

11.7

90

77

83
August 16, 2018

17.03 Miles

525 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:54

3

Laps

17:54

3

10.1

90

61

0

Rolling Thunder

1.02 mi in 6:44

1

Laps

6:44

1.02

9.1

28

48

0

Animal Adventure - Speed - 5 Min

192,040 points

192,040

Points

5:00

0.93

11.2

29

72

0

Animal Adventure - Speed - 10 Min

346,140 points

346,140

Points

10:00

1.82

10.9

57

71

82

Animal Adventure - Speed - 15 Min

545,060 points

545,060

Points

15:00

2.82

11.3

92

78

91

Animal Adventure - Speed - 15 Min

541,810 points

541,810

Points

15:00

2.72

10.9

83

68

0

Animal Adventure - Speed - 25 Min

922,970 points

922,970

Points

25:00

4.72

11.3

146

74

92
August 15, 2018

24.58 Miles

812 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 14:30

2

Laps

14:30

2.04

8.4

61

46

48

Dragon Fire

5.00 mi in 30:26

1

Laps

30:26

5

9.9

162

65

0

Sunday Afternoon

8.24 mi in 35:16

1.18

Laps

35:16

8.24

14.0

306

121

143

Animal Adventure - Speed - 10 Min

362,750 points

362,750

Points

10:00

2.01

12.1

62

80

89

Animal Adventure - Speed - 10 Min

329,300 points

329,300

Points

10:00

1.68

10.1

49

58

0

Animal Adventure - Speed - 15 Min

558,560 points

558,560

Points

15:00

2.83

11.3

88

74

96

Animal Adventure - Speed - 15 Min

552,860 points

552,860

Points

15:00

2.78

11.1

84

69

106
August 14, 2018

22.96 Miles

727 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:09

2

Laps

13:09

2

9.1

57

50

0

Expresso Speedway

0.65 mi in 4:04

0.65

Laps

4:04

0.65

9.6

15

43

0

Rolling Thunder

1.75 mi in 10:13

1.73

Laps

10:13

1.75

10.3

53

64

0

Redwood Dash

3.50 mi in 18:12

2.33

Laps

18:12

3.5

11.5

101

70

78

Redwood Dash

1.50 mi in 9:07

1

Laps

9:07

1.5

9.9

43

57

0

Dragons Island - Speed - 15 Min

267,180 points

267,180

Points

15:00

2.28

9.1

99

87

107

Dragons Revenge - Speed - 15 Min

230,100 points

230,100

Points

15:00

2.78

11.1

98

85

83

Animal Adventure - Speed - 15 Min

550,790 points

550,790

Points

15:00

2.86

11.5

89

75

76

Animal Adventure - Speed - 15 Min

553,160 points

553,160

Points

15:00

2.87

11.5

89

75

101

Animal Adventure - Speed - 15 Min

539,030 points

539,030

Points

15:00

2.77

11.1

83

69

0
August 13, 2018

14.60 Miles

481 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.69 mi in 4:36

0.69

Laps

4:36

0.69

9.0

24

64

95

Rolling Thunder

1.02 mi in 6:16

1

Laps

6:16

1.02

9.8

27

52

0

Fruitdale

4.42 mi in 22:44

1

Laps

22:44

4.42

11.7

130

72

84

Titan Time

2.01 mi in 10:39

1.15

Laps

10:39

2.01

11.3

67

81

88

Animal Adventure - Speed - 5 Min

220,810 points

220,810

Points

5:00

1.04

12.5

34

89

84

Animal Adventure - Speed - 10 Min

352,850 points

352,850

Points

10:00

1.88

11.3

59

74

79

Dragons Island - Speed - 10 Min

185,510 points

185,510

Points

10:00

1.66

10.0

74

100

74

Dragons Revenge - Speed - 10 Min

151,100 points

151,100

Points

10:00

1.88

11.3

66

86

0
August 12, 2018

16.38 Miles

544 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:28

2

Laps

12:28

2

9.6

50

44

0

Lost Trail

3.51 mi in 17:57

1.21

Laps

17:57

3.51

11.7

115

84

78

Animal Adventure - Speed - 10 Min

371,310 points

371,310

Points

10:00

1.96

11.8

64

82

98

Animal Adventure - Speed - 20 Min

722,250 points

722,250

Points

20:00

3.89

11.7

120

76

90

Dragons Island - Speed - 20 Min

337,560 points

337,560

Points

20:00

2.89

8.7

127

82

105

Animal Adventure - Tactics - 10 Min

598,190 points

598,190

Points

10:00

2.13

12.8

68

89

172
August 11, 2018

18.88 Miles

626 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 2:49

0.31

Laps

2:49

0.31

6.6

11

48

0

Rolling Thunder

4.08 mi in 22:34

4

Laps

22:34

4.08

10.8

125

69

57

Titan Time

2.25 mi in 13:15

1.29

Laps

13:15

2.25

10.2

77

74

76

Dragons Island - Speed - 5 Min

2,300 points

2,300

Points

0:37

0.1

9.8

3

75

88

Dragons Island - Speed - 5 Min

86,000 points

86,000

Points

5:00

0.8

9.6

34

88

0

Dragons Revenge - Speed - 10 Min

154,130 points

154,130

Points

10:00

2.03

12.2

75

102

98

Animal Adventure - Speed - 15 Min

562,550 points

562,550

Points

15:00

2.9

11.6

96

83

89

Animal Adventure - Speed - 15 Min

566,060 points

566,060

Points

15:00

2.96

11.9

93

80

0

Animal Adventure - Tactics - 10 Min

652,430 points

652,430

Points

10:00

2.24

13.4

74

99

101

Downhill Drama - Speed - 5 Min

65,700 points

65,700

Points

5:00

1.21

14.5

38

104

100
August 10, 2018

18.03 Miles

573 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 39:30

7

Laps

39:30

7

10.6

216

68

38

Titan Time

1.75 mi in 10:25

1

Laps

10:25

1.75

10.1

59

73

92

Animal Adventure - Speed - 10 Min

333,980 points

333,980

Points

10:00

1.75

10.5

54

67

0

Animal Adventure - Speed - 20 Min

746,080 points

746,080

Points

20:00

3.92

11.8

124

80

83

Dragons Island - Speed - 5 Min

77,980 points

77,980

Points

5:00

0.73

8.8

31

81

80

Animal Adventure - Speed - 15 Min

554,530 points

554,530

Points

15:00

2.88

11.5

89

76

92
August 8, 2018

22.84 Miles

738 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:21

3

Laps

16:21

3

11.0

91

69

63

Expresso Speedway

1.00 mi in 6:56

1

Laps

6:56

1

8.7

26

41

74

Rolling Thunder

2.04 mi in 10:53

2

Laps

10:53

2.04

11.2

57

65

47

Animal Adventure - Tactics - 5 Min

407,030 points

407,030

Points

5:00

1.16

13.9

38

104

0

Animal Adventure - Speed - 5 Min

193,020 points

193,020

Points

5:00

0.96

11.5

29

73

86

Animal Adventure - Speed - 10 Min

349,860 points

349,860

Points

10:00

1.86

11.1

55

68

71

Dragons Island - Speed - 20 Min

355,090 points

355,090

Points

20:00

3.02

9.1

132

86

0

Dragons Revenge - Speed - 10 Min

52,230 points

52,230

Points

4:49

0.7

8.7

25

67

82

Animal Adventure - Speed - 15 Min

563,570 points

563,570

Points

15:00

2.93

11.7

91

77

85

Animal Adventure - Speed - 15 Min

538,350 points

538,350

Points

15:00

2.87

11.5

90

76

0

Animal Adventure - Tactics - 10 Min

657,830 points

657,830

Points

10:00

2.35

14.1

80

109

84

Downhill Drama - Speed - 5 Min

51,480 points

51,480

Points

5:00

0.95

11.5

24

57

83
August 7, 2018

12.95 Miles

429 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:56

3

Laps

14:56

3

12.1

90

77

0

Rolling Thunder

1.42 mi in 9:13

1.40

Laps

9:13

1.42

9.2

41

52

0

Redwood Dash

1.50 mi in 7:17

1

Laps

7:17

1.5

12.4

43

76

112

Animal Adventure - Speed - 5 Min

176,740 points

176,740

Points

5:00

0.91

10.9

29

73

0

Animal Adventure - Speed - 20 Min

733,440 points

733,440

Points

20:00

3.93

11.8

126

81

84

Dragons Island - Speed - 15 Min

268,300 points

268,300

Points

15:00

2.19

8.8

100

87

81
August 6, 2018

28.95 Miles

886 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:39

1

Laps

12:39

2.36

11.2

73

74

92

Redwood Dash

3.00 mi in 19:24

2

Laps

19:24

3

9.3

83

48

38

Sunday Afternoon

0.80 mi in 3:26

0.11

Laps

3:26

0.8

14.0

22

88

101

Mini Mayhem

10.76 mi in 1:00:13

5.30

Laps

1:00:13

10.76

10.7

310

62

78

Titan Time

1.75 mi in 9:08

1

Laps

9:08

1.75

11.5

57

83

92

Dragons Island - Speed - 10 Min

176,470 points

176,470

Points

10:00

1.42

8.6

66

87

89

Animal Adventure - Speed - 15 Min

541,450 points

541,450

Points

15:00

2.93

11.7

85

71

89

Animal Adventure - Speed - 15 Min

3,520 points

3,520

Points

0:20

0.07

11.8

2

85

69

Animal Adventure - Speed - 15 Min

519,430 points

519,430

Points

15:00

2.98

11.9

100

87

90

Animal Adventure - Speed - 15 Min

539,200 points

539,200

Points

15:00

2.88

11.5

88

74

79
August 5, 2018

24.13 Miles

753 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.59 mi in 27:35

4.59

Laps

27:35

4.59

10.0

135

57

0

Expresso Speedway

1.00 mi in 5:14

1

Laps

5:14

1

11.5

26

62

104

Rolling Thunder

1.02 mi in 5:37

1

Laps

5:37

1.02

10.9

28

62

124

Campus Loop

6.09 mi in 33:52

3

Laps

33:52

6.09

10.8

183

67

33

Titan Time

3.50 mi in 22:05

2

Laps

22:05

3.5

9.5

128

73

106

Animal Adventure - Speed - 5 Min

188,250 points

188,250

Points

5:00

0.93

11.2

29

74

100

Animal Adventure - Speed - 5 Min

217,270 points

217,270

Points

5:00

1.04

12.5

37

99

106

Animal Adventure - Speed - 15 Min

580,490 points

580,490

Points

15:00

3

12.0

97

85

85

Animal Adventure - Speed - 15 Min

557,310 points

557,310

Points

15:00

2.96

11.8

90

76

0
August 4, 2018

35.60 Miles

1,096 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:55

2

Laps

12:55

2

9.3

48

39

0

Campus Loop

14.99 mi in 1:19:35

7.39

Laps

1:19:35

14.99

11.3

417

64

101

Oblivion

5.75 mi in 31:02

1

Laps

31:02

5.75

11.1

173

70

121

Ocean Plunge

1.63 mi in 12:45

0.14

Laps

12:45

1.63

7.7

52

45

104

Animal Adventure - Speed - 10 Min

373,510 points

373,510

Points

10:00

2.12

12.7

67

88

87

Dragons Revenge - Speed - 45 Min

788,990 points

788,990

Points

45:00

9.11

12.1

339

102

94
August 3, 2018

31.52 Miles

890 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 1:43

0.30

Laps

1:43

0.3

10.5

7

45

83

Rolling Thunder

0.50 mi in 3:12

0.50

Laps

3:12

0.5

9.4

14

53

101

Campus Loop

2.03 mi in 12:12

1

Laps

12:12

2.03

10.0

54

51

86

Fruitdale

4.42 mi in 23:24

1

Laps

23:24

4.42

11.3

121

63

113

Redwood Dash

6.00 mi in 38:50

4

Laps

38:50

6

9.3

172

50

93

Mini Mayhem

12.18 mi in 1:04:29

6

Laps

1:04:29

12.18

11.3

339

64

98

Animal Adventure - Speed - 10 Min

364,490 points

364,490

Points

10:00

2.06

12.4

64

82

82

Animal Adventure - Speed - 15 Min

542,940 points

542,940

Points

15:00

2.89

11.6

87

72

88

Downhill Drama - Speed - 5 Min

61,070 points

61,070

Points

5:00

1.14

13.6

32

83

86
August 2, 2018

32.45 Miles

1,038 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

Laps

5:11

1

11.6

27

63

0

Expresso Speedway

2.00 mi in 11:29

2

Laps

11:29

2

10.4

59

63

62

Expresso Speedway

1.00 mi in 5:37

1

Laps

5:37

1

10.7

24

51

0

Rolling Thunder

1.02 mi in 5:44

1

Laps

5:44

1.02

10.7

29

62

100

Rolling Thunder

1.02 mi in 5:06

1

Laps

5:06

1.02

12.0

30

75

111

Campus Loop

4.06 mi in 22:47

2

Laps

22:47

4.06

10.7

109

55

126

Redwood Dash

1.50 mi in 9:29

1

Laps

9:29

1.5

9.5

37

43

106

Oblivion

5.75 mi in 30:01

1

Laps

30:01

5.75

11.5

178

75

115

Dragons Island - Speed - 10 Min

173,690 points

173,690

Points

10:00

1.6

9.6

68

89

91

Dragons Revenge - Speed - 40 Min

711,770 points

711,770

Points

40:00

8.49

12.7

321

110

106

Animal Adventure - Speed - 15 Min

55,350 points

55,350

Points

1:47

0.38

12.8

11

84

93

Animal Adventure - Tactics - 15 Min

853,820 points

853,820

Points

15:00

3.51

14.0

112

101

123

Downhill Drama - Speed - 5 Min

56,970 points

56,970

Points

5:00

1.12

13.4

33

87

87
August 1, 2018

27.25 Miles

954 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

Laps

4:51

1

12.4

26

70

89

Rolling Thunder

1.02 mi in 5:01

1

Laps

5:01

1.02

12.2

31

80

0

Campus Loop

3.77 mi in 20:09

1.87

Laps

20:09

3.77

11.2

107

65

93

Redwood Dash

1.50 mi in 7:20

1

Laps

7:20

1.5

12.3

48

86

110

Sunday Afternoon

6.98 mi in 30:00

1

Laps

30:00

6.98

14.0

278

131

134

Lost Valley

1.18 mi in 4:44

0.10

Laps

4:44

1.18

15.0

29

80

102

Titan Time

2.07 mi in 11:39

1.18

Laps

11:39

2.07

10.7

66

71

83

Dragons Revenge - Speed - 35 Min

628,070 points

628,070

Points

35:00

7.5

12.9

289

113

113

Animal Adventure - Tactics - 10 Min

618,630 points

618,630

Points

10:00

2.23

13.4

80

110

83
August 31, 2018

13.9

Miles

506

Calories

592,220

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:20

12.9

MPH

78

Watts

56

Calories

Expresso Speedway

0.83 mi in 3:53

12.8

MPH

78

Watts

23

Calories

Rolling Thunder

0.68 mi in 4:16

9.6

MPH

56

Watts

20

Calories

Campus Loop

7.10 mi in 37:46

11.3

MPH

70

Watts

211

Calories

Redwood Dash

1.50 mi in 8:50

10.2

MPH

59

Watts

43

Calories

Titan Time

1.75 mi in 11:21

9.3

MPH

66

Watts

61

Calories

Animal Adventure - Speed - 15 Min

592,220 points

11.9

MPH

79

Watts

92

Calories
August 30, 2018

9.1

Miles

341

Calories

389,330

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:21

11.8

MPH

75

Watts

60

Calories

Redwood Dash

4.50 mi in 22:24

12.1

MPH

78

Watts

136

Calories

Ocean Plunge

2.32 mi in 12:17

11.3

MPH

72

Watts

70

Calories

Animal Adventure - Speed - 10 Min

389,330 points

12.8

MPH

83

Watts

64

Calories
August 29, 2018

2.2

Miles

520

Calories

2,842,730

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:22

9.8

MPH

51

Watts

55

Calories

Animal Adventure - Tactics - 5 Min

418,320 points

13.4

MPH

95

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

435,260 points

14.6

MPH

110

Watts

40

Calories

Animal Adventure - Speed - 5 Min

223,350 points

13.4

MPH

97

Watts

36

Calories

Animal Adventure - Speed - 10 Min

378,680 points

12.4

MPH

82

Watts

63

Calories

Dragons Revenge - Speed - 15 Min

232,810 points

11.9

MPH

88

Watts

101

Calories

Animal Adventure - Speed - 15 Min

584,340 points

12.3

MPH

80

Watts

94

Calories

Animal Adventure - Speed - 15 Min

569,970 points

12.0

MPH

72

Watts

86

Calories
August 28, 2018

1.1

Miles

371

Calories

2,487,410

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.06 mi in 7:05

9.0

MPH

50

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

18,520 points

12.5

MPH

82

Watts

6

Calories

Animal Adventure - Tactics - 5 Min

336,470 points

12.2

MPH

85

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

396,200 points

12.8

MPH

90

Watts

34

Calories

Animal Adventure - Tactics - 5 Min

403,080 points

13.3

MPH

100

Watts

37

Calories

Animal Adventure - Speed - 5 Min

177,220 points

10.9

MPH

68

Watts

27

Calories

Animal Adventure - Speed - 10 Min

162,460 points

9.9

MPH

66

Watts

28

Calories

Animal Adventure - Speed - 15 Min

530,960 points

11.0

MPH

76

Watts

90

Calories

Animal Adventure - Speed - 15 Min

462,500 points

10.0

MPH

65

Watts

80

Calories
August 27, 2018

8.3

Miles

680

Calories

2,463,680

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

74

Watts

29

Calories

Rolling Thunder

1.02 mi in 9:00

6.8

MPH

40

Watts

34

Calories

Redwood Dash

4.50 mi in 28:31

9.5

MPH

56

Watts

137

Calories

Titan Time

1.75 mi in 11:41

9.0

MPH

61

Watts

59

Calories

Animal Adventure - Speed - 10 Min

355,340 points

10.7

MPH

65

Watts

53

Calories

Animal Adventure - Speed - 10 Min

337,130 points

11.2

MPH

64

Watts

52

Calories

Animal Adventure - Speed - 10 Min

346,680 points

11.1

MPH

69

Watts

56

Calories

Animal Adventure - Speed - 20 Min

729,970 points

11.1

MPH

70

Watts

112

Calories

Dragons Revenge - Speed - 10 Min

135,310 points

10.6

MPH

76

Watts

60

Calories

Animal Adventure - Speed - 15 Min

559,250 points

11.6

MPH

75

Watts

89

Calories
August 26, 2018

0.0

Miles

369

Calories

2,485,420

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

418,830 points

14.0

MPH

110

Watts

40

Calories

Animal Adventure - Speed - 10 Min

372,480 points

12.2

MPH

77

Watts

60

Calories

Animal Adventure - Speed - 15 Min

559,900 points

11.5

MPH

74

Watts

88

Calories

Animal Adventure - Speed - 15 Min

576,510 points

11.9

MPH

80

Watts

93

Calories

Animal Adventure - Speed - 15 Min

557,700 points

11.8

MPH

74

Watts

88

Calories
August 25, 2018

9.3

Miles

614

Calories

2,124,830

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:52

12.2

MPH

75

Watts

56

Calories

Expresso Speedway

2.00 mi in 10:21

11.6

MPH

67

Watts

56

Calories

Expresso Speedway

0.77 mi in 5:11

8.9

MPH

54

Watts

24

Calories

Expresso Speedway

0.73 mi in 4:45

9.2

MPH

42

Watts

18

Calories

Rolling Thunder

1.02 mi in 6:00

10.2

MPH

59

Watts

29

Calories

Redwood Dash

0.49 mi in 3:53

7.6

MPH

44

Watts

15

Calories

Titan Time

2.08 mi in 11:48

10.6

MPH

72

Watts

67

Calories

Animal Adventure - Tactics - 5 Min

371,990 points

12.8

MPH

93

Watts

35

Calories

Dragons Revenge - Speed - 15 Min

67,500 points

11.8

MPH

98

Watts

38

Calories

Animal Adventure - Speed - 15 Min

572,680 points

11.8

MPH

79

Watts

92

Calories

Animal Adventure - Speed - 15 Min

534,950 points

11.3

MPH

71

Watts

85

Calories

Animal Adventure - Speed - 15 Min

577,710 points

11.9

MPH

79

Watts

92

Calories
August 24, 2018

2.1

Miles

379

Calories

1,721,000

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 12:57

9.5

MPH

52

Watts

59

Calories

Animal Adventure - Tactics - 5 Min

368,600 points

12.9

MPH

97

Watts

36

Calories

Animal Adventure - Speed - 5 Min

223,310 points

12.9

MPH

95

Watts

36

Calories

Animal Adventure - Speed - 10 Min

356,950 points

11.6

MPH

73

Watts

58

Calories

Dragons Revenge - Speed - 15 Min

230,900 points

11.6

MPH

90

Watts

103

Calories

Animal Adventure - Speed - 15 Min

541,240 points

11.2

MPH

72

Watts

86

Calories
August 23, 2018

6.1

Miles

256

Calories

542,870

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 21:24

11.4

MPH

71

Watts

120

Calories

Ocean Plunge

2.00 mi in 11:25

10.5

MPH

57

Watts

55

Calories

Animal Adventure - Speed - 15 Min

542,870 points

11.0

MPH

65

Watts

79

Calories
August 22, 2018

20.3

Miles

1,066

Calories

2,435,890

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

57

Watts

26

Calories

Expresso Speedway

0.84 mi in 9:02

5.6

MPH

37

Watts

32

Calories

Rolling Thunder

1.02 mi in 6:25

9.5

MPH

50

Watts

28

Calories

Redwood Dash

3.00 mi in 20:18

8.9

MPH

43

Watts

81

Calories

Falcon Flight

8.38 mi in 41:07

12.2

MPH

90

Watts

279

Calories

Oblivion

5.75 mi in 30:00

11.5

MPH

76

Watts

180

Calories

Animal Adventure - Speed - 5 Min

218,540 points

12.7

MPH

90

Watts

34

Calories

Animal Adventure - Speed - 5 Min

197,810 points

12.1

MPH

81

Watts

31

Calories

Animal Adventure - Speed - 5 Min

181,020 points

10.7

MPH

61

Watts

25

Calories

Animal Adventure - Speed - 15 Min

557,920 points

11.3

MPH

72

Watts

86

Calories

Animal Adventure - Speed - 15 Min

549,520 points

11.2

MPH

70

Watts

85

Calories

Animal Adventure - Speed - 15 Min

541,050 points

10.9

MPH

67

Watts

82

Calories

Downhill Drama - Speed - 15 Min

190,030 points

12.1

MPH

79

Watts

92

Calories
August 21, 2018

4.9

Miles

646

Calories

2,460,780

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 2:11

7.7

MPH

40

Watts

8

Calories

Rolling Thunder

4.08 mi in 29:12

8.4

MPH

48

Watts

126

Calories

Titan Time

0.48 mi in 4:26

6.5

MPH

40

Watts

17

Calories

Animal Adventure - Speed - 5 Min

195,060 points

11.6

MPH

77

Watts

30

Calories

Animal Adventure - Speed - 5 Min

219,560 points

12.5

MPH

88

Watts

34

Calories

Animal Adventure - Speed - 10 Min

358,960 points

11.4

MPH

80

Watts

62

Calories

Animal Adventure - Speed - 10 Min

341,500 points

10.6

MPH

70

Watts

56

Calories

Animal Adventure - Speed - 15 Min

566,580 points

11.5

MPH

75

Watts

89

Calories

Animal Adventure - Speed - 15 Min

518,770 points

10.9

MPH

63

Watts

78

Calories

Downhill Drama - Speed - 5 Min

63,200 points

13.7

MPH

98

Watts

36

Calories

Downhill Drama - Speed - 5 Min

67,760 points

15.1

MPH

116

Watts

42

Calories

Downhill Drama - Speed - 10 Min

129,390 points

12.8

MPH

84

Watts

65

Calories
August 20, 2018

4.0

Miles

621

Calories

3,280,570

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.45 mi in 3:07

8.7

MPH

56

Watts

15

Calories

Redwood Dash

3.51 mi in 21:12

9.9

MPH

54

Watts

98

Calories

Animal Adventure - Speed - 5 Min

192,310 points

11.2

MPH

71

Watts

29

Calories

Animal Adventure - Speed - 10 Min

361,920 points

11.6

MPH

76

Watts

60

Calories

Animal Adventure - Speed - 10 Min

355,450 points

11.7

MPH

73

Watts

58

Calories

Animal Adventure - Speed - 10 Min

348,600 points

10.9

MPH

66

Watts

54

Calories

Animal Adventure - Speed - 20 Min

737,990 points

11.3

MPH

68

Watts

110

Calories

Animal Adventure - Speed - 20 Min

718,590 points

11.0

MPH

68

Watts

110

Calories

Animal Adventure - Speed - 15 Min

565,710 points

11.6

MPH

75

Watts

89

Calories
August 19, 2018

8.8

Miles

545

Calories

1,388,180

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 19:57

9.0

MPH

48

Watts

85

Calories

Expresso Speedway

1.00 mi in 6:34

9.1

MPH

43

Watts

26

Calories

Redwood Dash

3.00 mi in 19:08

9.4

MPH

50

Watts

85

Calories

Redwood Dash

1.50 mi in 21:49

4.1

MPH

37

Watts

79

Calories

Animal Adventure - Speed - 20 Min

721,720 points

11.3

MPH

71

Watts

114

Calories

Animal Adventure - Speed - 15 Min

536,820 points

10.9

MPH

64

Watts

79

Calories

Downhill Drama - Speed - 10 Min

129,640 points

12.6

MPH

83

Watts

64

Calories
August 18, 2018

8.0

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

8.01 mi in 36:09

13.3

MPH

123

Watts

320

Calories
August 17, 2018

3.0

Miles

530

Calories

2,499,590

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:51

10.7

MPH

63

Watts

86

Calories

Animal Adventure - Tactics - 5 Min

409,810 points

13.5

MPH

102

Watts

38

Calories

Animal Adventure - Speed - 20 Min

733,160 points

11.5

MPH

75

Watts

119

Calories

Dragons Revenge - Speed - 15 Min

235,390 points

11.5

MPH

92

Watts

104

Calories

Animal Adventure - Speed - 15 Min

555,340 points

11.4

MPH

75

Watts

88

Calories

Animal Adventure - Speed - 15 Min

565,890 points

11.7

MPH

77

Watts

90

Calories
August 16, 2018

4.2

Miles

530

Calories

2,548,020

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 17:54

10.1

MPH

61

Watts

90

Calories

Rolling Thunder

1.02 mi in 6:44

9.1

MPH

48

Watts

28

Calories

Animal Adventure - Speed - 5 Min

192,040 points

11.2

MPH

72

Watts

29

Calories

Animal Adventure - Speed - 10 Min

346,140 points

10.9

MPH

71

Watts

57

Calories

Animal Adventure - Speed - 15 Min

545,060 points

11.3

MPH

78

Watts

92

Calories

Animal Adventure - Speed - 15 Min

541,810 points

10.9

MPH

68

Watts

83

Calories

Animal Adventure - Speed - 25 Min

922,970 points

11.3

MPH

74

Watts

146

Calories
August 15, 2018

15.3

Miles

813

Calories

1,803,470

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 14:30

8.4

MPH

46

Watts

61

Calories

Dragon Fire

5.00 mi in 30:26

9.9

MPH

65

Watts

162

Calories

Sunday Afternoon

8.24 mi in 35:16

14.0

MPH

121

Watts

306

Calories

Animal Adventure - Speed - 10 Min

362,750 points

12.1

MPH

80

Watts

62

Calories

Animal Adventure - Speed - 10 Min

329,300 points

10.1

MPH

58

Watts

49

Calories

Animal Adventure - Speed - 15 Min

558,560 points

11.3

MPH

74

Watts

88

Calories

Animal Adventure - Speed - 15 Min

552,860 points

11.1

MPH

69

Watts

84

Calories
August 14, 2018

9.5

Miles

729

Calories

2,140,260

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 13:09

9.1

MPH

50

Watts

57

Calories

Expresso Speedway

0.65 mi in 4:04

9.6

MPH

43

Watts

15

Calories

Rolling Thunder

1.75 mi in 10:13

10.3

MPH

64

Watts

53

Calories

Redwood Dash

3.50 mi in 18:12

11.5

MPH

70

Watts

101

Calories

Redwood Dash

1.50 mi in 9:07

9.9

MPH

57

Watts

43

Calories

Dragons Island - Speed - 15 Min

267,180 points

9.1

MPH

87

Watts

99

Calories

Dragons Revenge - Speed - 15 Min

230,100 points

11.1

MPH

85

Watts

98

Calories

Animal Adventure - Speed - 15 Min

550,790 points

11.5

MPH

75

Watts

89

Calories

Animal Adventure - Speed - 15 Min

553,160 points

11.5

MPH

75

Watts

89

Calories

Animal Adventure - Speed - 15 Min

539,030 points

11.1

MPH

69

Watts

83

Calories
August 13, 2018

8.2

Miles

484

Calories

910,270

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.69 mi in 4:36

9.0

MPH

64

Watts

24

Calories

Rolling Thunder

1.02 mi in 6:16

9.8

MPH

52

Watts

27

Calories

Fruitdale

4.42 mi in 22:44

11.7

MPH

72

Watts

130

Calories

Titan Time

2.01 mi in 10:39

11.3

MPH

81

Watts

67

Calories

Animal Adventure - Speed - 5 Min

220,810 points

12.5

MPH

89

Watts

34

Calories

Animal Adventure - Speed - 10 Min

352,850 points

11.3

MPH

74

Watts

59

Calories

Dragons Island - Speed - 10 Min

185,510 points

10.0

MPH

100

Watts

74

Calories

Dragons Revenge - Speed - 10 Min

151,100 points

11.3

MPH

86

Watts

66

Calories
August 12, 2018

5.5

Miles

543

Calories

2,029,310

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:28

9.6

MPH

44

Watts

50

Calories

Lost Trail

3.51 mi in 17:57

11.7

MPH

84

Watts

115

Calories

Animal Adventure - Speed - 10 Min

371,310 points

11.8

MPH

82

Watts

64

Calories

Animal Adventure - Speed - 20 Min

722,250 points

11.7

MPH

76

Watts

120

Calories

Dragons Island - Speed - 20 Min

337,560 points

8.7

MPH

82

Watts

127

Calories

Animal Adventure - Tactics - 10 Min

598,190 points

12.8

MPH

89

Watts

68

Calories
August 11, 2018

6.7

Miles

627

Calories

2,089,170

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 2:49

6.6

MPH

48

Watts

11

Calories

Rolling Thunder

4.08 mi in 22:34

10.8

MPH

69

Watts

125

Calories

Titan Time

2.25 mi in 13:15

10.2

MPH

74

Watts

77

Calories

Dragons Island - Speed - 5 Min

2,300 points

9.8

MPH

75

Watts

3

Calories

Dragons Island - Speed - 5 Min

86,000 points

9.6

MPH

88

Watts

34

Calories

Dragons Revenge - Speed - 10 Min

154,130 points

12.2

MPH

102

Watts

75

Calories

Animal Adventure - Speed - 15 Min

562,550 points

11.6

MPH

83

Watts

96

Calories

Animal Adventure - Speed - 15 Min

566,060 points

11.9

MPH

80

Watts

93

Calories

Animal Adventure - Tactics - 10 Min

652,430 points

13.4

MPH

99

Watts

74

Calories

Downhill Drama - Speed - 5 Min

65,700 points

14.5

MPH

104

Watts

38

Calories
August 10, 2018

8.8

Miles

575

Calories

1,712,570

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 39:30

10.6

MPH

68

Watts

216

Calories

Titan Time

1.75 mi in 10:25

10.1

MPH

73

Watts

59

Calories

Animal Adventure - Speed - 10 Min

333,980 points

10.5

MPH

67

Watts

54

Calories

Animal Adventure - Speed - 20 Min

746,080 points

11.8

MPH

80

Watts

124

Calories

Dragons Island - Speed - 5 Min

77,980 points

8.8

MPH

81

Watts

31

Calories

Animal Adventure - Speed - 15 Min

554,530 points

11.5

MPH

76

Watts

89

Calories
August 8, 2018

6.1

Miles

738

Calories

3,168,460

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:21

11.0

MPH

69

Watts

91

Calories

Expresso Speedway

1.00 mi in 6:56

8.7

MPH

41

Watts

26

Calories

Rolling Thunder

2.04 mi in 10:53

11.2

MPH

65

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

407,030 points

13.9

MPH

104

Watts

38

Calories

Animal Adventure - Speed - 5 Min

193,020 points

11.5

MPH

73

Watts

29

Calories

Animal Adventure - Speed - 10 Min

349,860 points

11.1

MPH

68

Watts

55

Calories

Dragons Island - Speed - 20 Min

355,090 points

9.1

MPH

86

Watts

132

Calories

Dragons Revenge - Speed - 10 Min

52,230 points

8.7

MPH

67

Watts

25

Calories

Animal Adventure - Speed - 15 Min

563,570 points

11.7

MPH

77

Watts

91

Calories

Animal Adventure - Speed - 15 Min

538,350 points

11.5

MPH

76

Watts

90

Calories

Animal Adventure - Tactics - 10 Min

657,830 points

14.1

MPH

109

Watts

80

Calories

Downhill Drama - Speed - 5 Min

51,480 points

11.5

MPH

57

Watts

24

Calories
August 7, 2018

5.9

Miles

436

Calories

1,178,480

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:56

12.1

MPH

77

Watts

90

Calories

Rolling Thunder

1.42 mi in 9:13

9.2

MPH

52

Watts

41

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

76

Watts

43

Calories

Animal Adventure - Speed - 5 Min

176,740 points

10.9

MPH

73

Watts

29

Calories

Animal Adventure - Speed - 20 Min

733,440 points

11.8

MPH

81

Watts

126

Calories

Dragons Island - Speed - 15 Min

268,300 points

8.8

MPH

87

Watts

100

Calories
August 6, 2018

18.9

Miles

902

Calories

1,780,070

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:39

11.2

MPH

74

Watts

73

Calories

Redwood Dash

3.00 mi in 19:24

9.3

MPH

48

Watts

83

Calories

Sunday Afternoon

0.80 mi in 3:26

14.0

MPH

88

Watts

22

Calories

Mini Mayhem

10.76 mi in 1:00:13

10.7

MPH

62

Watts

310

Calories

Titan Time

1.75 mi in 9:08

11.5

MPH

83

Watts

57

Calories

Dragons Island - Speed - 10 Min

176,470 points

8.6

MPH

87

Watts

66

Calories

Animal Adventure - Speed - 15 Min

541,450 points

11.7

MPH

71

Watts

85

Calories

Animal Adventure - Speed - 15 Min

3,520 points

11.8

MPH

85

Watts

2

Calories

Animal Adventure - Speed - 15 Min

519,430 points

11.9

MPH

87

Watts

100

Calories

Animal Adventure - Speed - 15 Min

539,200 points

11.5

MPH

74

Watts

88

Calories
August 5, 2018

16.4

Miles

775

Calories

1,543,320

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.59 mi in 27:35

10.0

MPH

57

Watts

135

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

62

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:37

10.9

MPH

62

Watts

28

Calories

Campus Loop

6.09 mi in 33:52

10.8

MPH

67

Watts

183

Calories

Titan Time

3.50 mi in 22:05

9.5

MPH

73

Watts

128

Calories

Animal Adventure - Speed - 5 Min

188,250 points

11.2

MPH

74

Watts

29

Calories

Animal Adventure - Speed - 5 Min

217,270 points

12.5

MPH

99

Watts

37

Calories

Animal Adventure - Speed - 15 Min

580,490 points

12.0

MPH

85

Watts

97

Calories

Animal Adventure - Speed - 15 Min

557,310 points

11.8

MPH

76

Watts

90

Calories
August 4, 2018

24.8

Miles

1,114

Calories

1,162,500

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:55

9.3

MPH

39

Watts

48

Calories

Campus Loop

14.99 mi in 1:19:35

11.3

MPH

64

Watts

417

Calories

Oblivion

5.75 mi in 31:02

11.1

MPH

70

Watts

173

Calories

Ocean Plunge

1.63 mi in 12:45

7.7

MPH

45

Watts

52

Calories

Animal Adventure - Speed - 10 Min

373,510 points

12.7

MPH

88

Watts

67

Calories

Dragons Revenge - Speed - 45 Min

788,990 points

12.1

MPH

102

Watts

339

Calories
August 3, 2018

25.6

Miles

890

Calories

968,500

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.30 mi in 1:43

10.5

MPH

45

Watts

7

Calories

Rolling Thunder

0.50 mi in 3:12

9.4

MPH

53

Watts

14

Calories

Campus Loop

2.03 mi in 12:12

10.0

MPH

51

Watts

54

Calories

Fruitdale

4.42 mi in 23:24

11.3

MPH

63

Watts

121

Calories

Redwood Dash

6.00 mi in 38:50

9.3

MPH

50

Watts

172

Calories

Mini Mayhem

12.18 mi in 1:04:29

11.3

MPH

64

Watts

339

Calories

Animal Adventure - Speed - 10 Min

364,490 points

12.4

MPH

82

Watts

64

Calories

Animal Adventure - Speed - 15 Min

542,940 points

11.6

MPH

72

Watts

87

Calories

Downhill Drama - Speed - 5 Min

61,070 points

13.6

MPH

83

Watts

32

Calories
August 2, 2018

17.6

Miles

1,064

Calories

1,851,600

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

63

Watts

27

Calories

Expresso Speedway

2.00 mi in 11:29

10.4

MPH

63

Watts

59

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

51

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:44

10.7

MPH

62

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

75

Watts

30

Calories

Campus Loop

4.06 mi in 22:47

10.7

MPH

55

Watts

109

Calories

Redwood Dash

1.50 mi in 9:29

9.5

MPH

43

Watts

37

Calories

Oblivion

5.75 mi in 30:01

11.5

MPH

75

Watts

178

Calories

Dragons Island - Speed - 10 Min

173,690 points

9.6

MPH

89

Watts

68

Calories

Dragons Revenge - Speed - 40 Min

711,770 points

12.7

MPH

110

Watts

321

Calories

Animal Adventure - Speed - 15 Min

55,350 points

12.8

MPH

84

Watts

11

Calories

Animal Adventure - Tactics - 15 Min

853,820 points

14.0

MPH

101

Watts

112

Calories

Downhill Drama - Speed - 5 Min

56,970 points

13.4

MPH

87

Watts

33

Calories
August 1, 2018

17.6

Miles

955

Calories

1,246,700

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

70

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

80

Watts

31

Calories

Campus Loop

3.77 mi in 20:09

11.2

MPH

65

Watts

107

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

86

Watts

48

Calories

Sunday Afternoon

6.98 mi in 30:00

14.0

MPH

131

Watts

278

Calories

Lost Valley

1.18 mi in 4:44

15.0

MPH

80

Watts

29

Calories

Titan Time

2.07 mi in 11:39

10.7

MPH

71

Watts

66

Calories

Dragons Revenge - Speed - 35 Min

628,070 points

12.9

MPH

113

Watts

289

Calories

Animal Adventure - Tactics - 10 Min

618,630 points

13.4

MPH

110

Watts

80

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 8

of 24,776 Riders

2.07:03:42

Time

Challenge Totals

August 31, 2018

16.83 Miles

506 Calories

0 Score

August 30, 2018

10.98 Miles

330 Calories

0 Score

August 29, 2018

16.62 Miles

511 Calories

0 Score

August 28, 2018

11.43 Miles

366 Calories

0 Score

August 27, 2018

22.12 Miles

681 Calories

0 Score

August 26, 2018

12.00 Miles

369 Calories

0 Score

August 25, 2018

19.90 Miles

607 Calories

0 Score

August 24, 2018

11.83 Miles

378 Calories

0 Score

August 23, 2018

8.82 Miles

254 Calories

0 Score

August 22, 2018

34.31 Miles

1,061 Calories

0 Score

August 21, 2018

20.65 Miles

643 Calories

0 Score

August 20, 2018

20.92 Miles

623 Calories

0 Score

August 19, 2018

17.08 Miles

532 Calories

0 Score

August 18, 2018

8.01 Miles

320 Calories

0 Score

August 17, 2018

16.60 Miles

525 Calories

0 Score

August 16, 2018

17.03 Miles

525 Calories

0 Score

August 15, 2018

24.58 Miles

812 Calories

0 Score

August 14, 2018

22.96 Miles

727 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018