Esther MJ - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Esther MJ

YMCA - Metro Los Angeles - Torrance South Bay 50-59

50-59

# 372 of 24,788

13:15:04 Time

# 372

of 24,788 Riders

13:15:04

Time

Challenge Totals

Miles	167
Calories	5,986
Score	0

Timeline

August 31, 2018

11.88 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:50

1

16:50

4.42

15.8

144

119

136

Moody Ambush

5.43 mi in 24:08

1

24:08

5.43

13.5

194

110

130

Mini Mayhem

2.03 mi in 8:18

1

8:18

2.03

14.7

64

105

117
August 29, 2018

13.69 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:39

1

9:39

2.36

14.7

78

112

128

Quicksilver

6.33 mi in 25:50

1

25:50

6.33

14.7

219

117

139

Dragon Fire

5.00 mi in 19:32

1

19:32

5

15.4

172

123

140
August 28, 2018

9.38 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

32

124

118

Rough Rider

8.38 mi in 34:03

1

34:03

8.38

14.8

297

121

139
August 27, 2018

15.51 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

34

119

116

Redwood Dash

1.50 mi in 5:31

1

5:31

1.5

16.3

49

127

135

Ironhorse Rush

6.01 mi in 25:36

1

25:36

6.01

14.1

229

125

138

Sunday Afternoon

6.98 mi in 28:30

1

28:30

6.98

14.7

262

129

138
August 24, 2018

7.44 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 31:44

1

31:44

7.44

14.1

297

132

143
August 23, 2018

10.13 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:21

1

11:21

2.91

15.4

103

127

125

Ravens Roost

7.22 mi in 30:16

1

30:16

7.22

14.3

278

129

136
August 20, 2018

8.38 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 34:48

1

34:48

8.38

14.4

293

116

130
August 16, 2018

20.02 Miles

723 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:55:30

1

Laps

1:55:30

20.02

10.4

723

80

129

Tutorial

0 points

0

Points

0:01

0

1.5

0

31

0
August 15, 2018

14.72 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:25

1

13:25

2.91

13.0

91

89

126

Ocean Plunge

11.81 mi in 1:10:13

1

1:10:13

11.81

10.1

468

87

135
August 13, 2018

13.50 Miles

439 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:03:51

1

Laps

1:03:51

13.5

12.7

439

91

136

Tutorial

0 points

0

Points

0:10

0

1.3

0

21

0
August 10, 2018

13.51 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:02:35

1

1:02:35

13.51

13.0

430

91

144
August 9, 2018

12.53 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

28

94

123

Lost Valley

11.53 mi in 1:05:23

1

1:05:23

11.53

10.6

465

95

147
August 6, 2018

10.01 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 56:38

1

56:38

10.01

10.6

384

89

139
August 3, 2018

5.87 Miles

179 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

29

96

123

Coastal Run

3.37 mi in 14:33

1

Laps

14:33

3.37

13.9

107

99

138

Redwood Dash

1.50 mi in 6:19

1

Laps

6:19

1.5

14.2

43

92

128

Tutorial

0 points

0

Points

0:01

0

1.6

0

29

0
August 31, 2018

12.0

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:50

15.8

MPH

119

Watts

144

Calories

Moody Ambush

5.43 mi in 24:08

13.5

MPH

110

Watts

194

Calories

Mini Mayhem

2.03 mi in 8:18

14.7

MPH

105

Watts

64

Calories
August 29, 2018

13.8

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:39

14.7

MPH

112

Watts

78

Calories

Quicksilver

6.33 mi in 25:50

14.7

MPH

117

Watts

219

Calories

Dragon Fire

5.00 mi in 19:32

15.4

MPH

123

Watts

172

Calories
August 28, 2018

9.5

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

124

Watts

32

Calories

Rough Rider

8.38 mi in 34:03

14.8

MPH

121

Watts

297

Calories
August 27, 2018

15.6

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

119

Watts

34

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

127

Watts

49

Calories

Ironhorse Rush

6.01 mi in 25:36

14.1

MPH

125

Watts

229

Calories

Sunday Afternoon

6.98 mi in 28:30

14.7

MPH

129

Watts

262

Calories
August 24, 2018

7.5

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 31:44

14.1

MPH

132

Watts

297

Calories
August 23, 2018

10.2

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:21

15.4

MPH

127

Watts

103

Calories

Ravens Roost

7.22 mi in 30:16

14.3

MPH

129

Watts

278

Calories
August 20, 2018

8.4

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 34:48

14.4

MPH

116

Watts

293

Calories
August 16, 2018

20.0

Miles

723

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:55:30

10.4

MPH

80

Watts

723

Calories

Tutorial

0 points

1.5

MPH

31

Watts

0

Calories
August 15, 2018

14.8

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:25

13.0

MPH

89

Watts

91

Calories

Ocean Plunge

11.81 mi in 1:10:13

10.1

MPH

87

Watts

468

Calories
August 13, 2018

13.5

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:03:51

12.7

MPH

91

Watts

439

Calories

Tutorial

0 points

1.3

MPH

21

Watts

0

Calories
August 10, 2018

13.5

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:02:35

13.0

MPH

91

Watts

430

Calories
August 9, 2018

12.5

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

94

Watts

28

Calories

Lost Valley

11.53 mi in 1:05:23

10.6

MPH

95

Watts

465

Calories
August 6, 2018

10.0

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 56:38

10.6

MPH

89

Watts

384

Calories
August 3, 2018

5.9

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

96

Watts

29

Calories

Coastal Run

3.37 mi in 14:33

13.9

MPH

99

Watts

107

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

92

Watts

43

Calories

Tutorial

0 points

1.6

MPH

29

Watts

0

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 372

of 24,788 Riders

13:15:04

Time

Challenge Totals

August 31, 2018

11.88 Miles

401 Calories

0 Score

August 29, 2018

13.69 Miles

469 Calories

0 Score

August 28, 2018

9.38 Miles

329 Calories

0 Score

August 27, 2018

15.51 Miles

575 Calories

0 Score

August 24, 2018

7.44 Miles

297 Calories

0 Score

August 23, 2018

10.13 Miles

382 Calories

0 Score

August 20, 2018

8.38 Miles

293 Calories

0 Score

August 16, 2018

20.02 Miles

723 Calories

0 Score

August 15, 2018

14.72 Miles

559 Calories

0 Score

August 13, 2018

13.50 Miles

439 Calories

0 Score

August 10, 2018

13.51 Miles

430 Calories

0 Score

August 9, 2018

12.53 Miles

494 Calories

0 Score

August 6, 2018

10.01 Miles

384 Calories

0 Score

August 3, 2018

5.87 Miles

179 Calories

0 Score

August 31, 2018

12.0

403

0

August 29, 2018

13.8

470

0

August 28, 2018

9.5

331

0

August 27, 2018

15.6

576

0

Workout Wizard
August 2018

Workout Wizard
August 2018