Amica 245 - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Amica 245

Amica at Aspen Woods 70-79

70-79

# 587 of 24,782

11:00:13 Time

# 587

of 24,782 Riders

11:00:13

Time

Challenge Totals

Miles	84
Calories	2,230
Score	0

Timeline

August 31, 2018

3.84 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

34

33

110

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

34

33

108

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

34

33

0
August 30, 2018

3.78 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.22 mi in 10:00

1

10:00

1.22

7.3

32

30

0

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

33

32

107

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

34

33

0
August 28, 2018

3.77 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

33

32

110

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

33

32

157

Fruitdale (Timed)

1.25 mi in 10:00

1

10:00

1.25

7.5

33

31

0
August 27, 2018

3.82 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

34

33

111

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

34

33

0

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

34

32

0
August 26, 2018

3.86 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

34

34

0

Fruitdale (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

34

34

0

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

33

32

0
August 20, 2018

3.84 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

34

33

0

Fruitdale (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

34

33

103

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

33

32

106
August 16, 2018

3.81 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

34

32

112

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

34

33

110

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

34

32

114
August 15, 2018

3.82 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

34

33

0

Fruitdale (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

34

34

106

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

33

32

103
August 14, 2018

3.78 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

33

32

105

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

33

32

107

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

33

32

105
August 13, 2018

3.80 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

33

32

0

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

34

33

104

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

34

33

103
August 12, 2018

3.84 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

34

34

116

Fruitdale (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

34

34

103

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

34

33

104
August 11, 2018

3.83 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

34

33

0

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

34

33

106

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

34

33

0
August 10, 2018

3.85 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

34

33

120

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

34

33

0

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

34

33

100
August 9, 2018

3.78 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

33

32

0

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

34

33

0

Fruitdale (Timed)

1.25 mi in 10:00

1

10:00

1.25

7.5

33

32

0
August 8, 2018

3.74 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.25 mi in 10:00

1

10:00

1.25

7.5

33

32

103

Fruitdale (Timed)

1.25 mi in 10:00

1

10:00

1.25

7.5

33

32

0

Fruitdale (Timed)

1.24 mi in 10:00

1

10:00

1.24

7.4

33

31

116
August 7, 2018

3.84 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

34

33

0

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

34

33

108

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

34

33

122
August 6, 2018

3.79 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

33

32

0

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

34

33

0

Fruitdale (Timed)

1.25 mi in 10:00

1

10:00

1.25

7.5

33

32

0
August 5, 2018

3.94 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

35

34

106

Fruitdale (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

35

35

104

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

33

32

104
August 4, 2018

3.78 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

34

32

112

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

33

32

108

Fruitdale (Timed)

1.24 mi in 10:00

1

10:00

1.24

7.4

33

31

106
August 3, 2018

3.86 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

34

34

0

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

34

33

0

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

34

33

102
August 2, 2018

3.76 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

33

32

108

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

33

32

106

Fruitdale (Timed)

1.24 mi in 10:00

1

10:00

1.24

7.4

33

31

0
August 1, 2018

3.80 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

34

33

108

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

34

33

108

Fruitdale (Timed)

1.25 mi in 10:00

1

10:00

1.25

7.5

33

32

108
August 31, 2018

3.8

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

33

Watts

34

Calories
August 30, 2018

3.8

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.22 mi in 10:00

7.3

MPH

30

Watts

32

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

32

Watts

33

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

33

Watts

34

Calories
August 28, 2018

3.8

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

32

Watts

33

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

32

Watts

33

Calories

Fruitdale (Timed)

1.25 mi in 10:00

7.5

MPH

31

Watts

33

Calories
August 27, 2018

3.8

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

32

Watts

34

Calories
August 26, 2018

3.9

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.29 mi in 10:00

7.7

MPH

34

Watts

34

Calories

Fruitdale (Timed)

1.30 mi in 10:00

7.8

MPH

34

Watts

34

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

32

Watts

33

Calories
August 20, 2018

3.8

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.29 mi in 10:00

7.7

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

32

Watts

33

Calories
August 16, 2018

3.8

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

32

Watts

34

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

32

Watts

34

Calories
August 15, 2018

3.8

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.29 mi in 10:00

7.7

MPH

34

Watts

34

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

32

Watts

33

Calories
August 14, 2018

3.8

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

32

Watts

33

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

32

Watts

33

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

32

Watts

33

Calories
August 13, 2018

3.8

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

32

Watts

33

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

33

Watts

34

Calories
August 12, 2018

3.8

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.29 mi in 10:00

7.7

MPH

34

Watts

34

Calories

Fruitdale (Timed)

1.29 mi in 10:00

7.7

MPH

34

Watts

34

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

33

Watts

34

Calories
August 11, 2018

3.8

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.29 mi in 10:00

7.7

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

33

Watts

34

Calories
August 10, 2018

3.8

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.29 mi in 10:00

7.7

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

33

Watts

34

Calories
August 9, 2018

3.8

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

32

Watts

33

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.25 mi in 10:00

7.5

MPH

32

Watts

33

Calories
August 8, 2018

3.7

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.25 mi in 10:00

7.5

MPH

32

Watts

33

Calories

Fruitdale (Timed)

1.25 mi in 10:00

7.5

MPH

32

Watts

33

Calories

Fruitdale (Timed)

1.24 mi in 10:00

7.4

MPH

31

Watts

33

Calories
August 7, 2018

3.8

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.29 mi in 10:00

7.7

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

33

Watts

34

Calories
August 6, 2018

3.8

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

32

Watts

33

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.25 mi in 10:00

7.5

MPH

32

Watts

33

Calories
August 5, 2018

3.9

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.33 mi in 10:00

8.0

MPH

34

Watts

35

Calories

Fruitdale (Timed)

1.33 mi in 10:00

8.0

MPH

35

Watts

35

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

32

Watts

33

Calories
August 4, 2018

3.8

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

32

Watts

34

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

32

Watts

33

Calories

Fruitdale (Timed)

1.24 mi in 10:00

7.4

MPH

31

Watts

33

Calories
August 3, 2018

3.9

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.31 mi in 10:00

7.9

MPH

34

Watts

34

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

33

Watts

34

Calories
August 2, 2018

3.8

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

32

Watts

33

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

32

Watts

33

Calories

Fruitdale (Timed)

1.24 mi in 10:00

7.4

MPH

31

Watts

33

Calories
August 1, 2018

3.8

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.25 mi in 10:00

7.5

MPH

32

Watts

33

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 587

of 24,782 Riders

11:00:13

Time

Challenge Totals

August 31, 2018

3.84 Miles

101 Calories

0 Score

August 30, 2018

3.78 Miles

99 Calories

0 Score

August 28, 2018

3.77 Miles

99 Calories

0 Score

August 27, 2018

3.82 Miles

101 Calories

0 Score

August 26, 2018

3.86 Miles

102 Calories

0 Score

August 20, 2018

3.84 Miles

101 Calories

0 Score

August 16, 2018

3.81 Miles

101 Calories

0 Score

August 15, 2018

3.82 Miles

101 Calories

0 Score

August 14, 2018

3.78 Miles

100 Calories

0 Score

August 13, 2018

3.80 Miles

101 Calories

0 Score

August 12, 2018

3.84 Miles

102 Calories

0 Score

August 11, 2018

3.83 Miles

102 Calories

0 Score

August 10, 2018

3.85 Miles

102 Calories

0 Score

August 9, 2018

3.78 Miles

100 Calories

0 Score

August 8, 2018

3.74 Miles

99 Calories

0 Score

August 7, 2018

3.84 Miles

102 Calories

0 Score

August 6, 2018

3.79 Miles

100 Calories

0 Score

August 5, 2018

3.94 Miles

103 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018