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August 2018

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August 2018

Expresso Rider

YMCA - Central Stark County - Eric Snow 40-49

40-49

# 19 of 24,776

1.14:02:47 Time

# 19

of 24,776 Riders

1.14:02:47

Time

Challenge Totals

Miles	375
Calories	25,500
Score	1,478,129

Timeline

August 31, 2018

27.89 Miles

1,370 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.00 mi in 15:02

0.91

Laps

15:02

4

16.0

151

143

0

Oh Mama

7.87 mi in 25:38

1

Laps

25:38

7.87

18.4

424

251

120

Outpost - Power - 45 Min

51,000 points

51,000

Points

40:11

13

19.4

656

247

125

Maze Mania - Tactics - 45 Min

10,580 points

10,580

Points

10:01

3.02

18.1

139

208

109
August 30, 2018

19.20 Miles

897 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.24 mi in 8:03

0.51

Laps

8:03

2.24

16.7

82

145

173

Outlaw Rock

11.80 mi in 40:02

1.18

Laps

40:02

11.8

17.7

593

222

132

Pirates Cove - Tactics - 45 Min

66,490 points

66,490

Points

20:03

5.16

15.4

222

160

111
August 29, 2018

23.82 Miles

990 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.55 mi in 33:03

2.16

Laps

33:03

9.55

17.3

350

152

103

Apple Grinder

6.98 mi in 20:51

1

Laps

20:51

6.98

20.1

353

258

132

Downhill Drama - Power - 45 Min

11,750 points

11,750

Points

20:02

7.29

21.8

287

214

115
August 28, 2018

9.01 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.00 mi in 14:08

0.91

14:08

4

17.0

162

166

0

Grape Stomper

5.01 mi in 22:15

0.41

22:15

5.01

13.5

251

164

0
August 27, 2018

14.18 Miles

721 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 16:57

1

Laps

16:57

6.01

21.3

335

304

148

Dragons Island - Power - 45 Min

2,520 points

2,520

Points

0:49

0.17

12.4

7

116

0

Dragons Island - Power - 45 Min

66,860 points

66,860

Points

15:15

5

19.7

238

236

118

Pirates Cove - Tactics - 45 Min

36,200 points

36,200

Points

10:19

3

17.4

141

205

97
August 26, 2018

20.17 Miles

909 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Power - 45 Min

102,147 points

102,147

45:00

14.25

19.0

656

219

117

Pirates Cove - Tactics - 45 Min

33,500 points

33,500

17:15

4.9

17.0

225

193

113

Downhill Drama - Tactics - 45 Min

800 points

800

2:27

1.02

24.9

28

166

124
August 25, 2018

13.00 Miles

607 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Power - 45 Min

44,060 points

44,060

40:41

13

19.2

607

224

118
August 24, 2018

24.91 Miles

1,155 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.60 mi in 6:13

0.36

Laps

6:13

1.6

15.4

52

119

98

Bent Spoke

4.01 mi in 15:21

1

Laps

15:21

4.01

15.7

162

152

111

Dragons Revenge - Power - 45 Min

83,417 points

83,417

Points

44:59

15.06

20.1

742

250

120

Pirates Cove - Tactics - 45 Min

38,960 points

38,960

Points

15:02

4.24

16.9

198

195

118
August 23, 2018

8.00 Miles

320 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.00 mi in 6:37

0.40

Laps

6:37

2

18.1

77

169

0

Maze Mania - Tactics - 45 Min

36,370 points

36,370

Points

21:41

6

16.6

244

163

118
August 22, 2018

30.28 Miles

1,403 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

9.40 mi in 30:14

1.26

Laps

30:14

9.4

18.7

463

231

127

Rough Rider

8.38 mi in 26:39

1

Laps

26:39

8.38

18.9

384

216

118

Grape Stomper

6.27 mi in 27:21

0.51

Laps

27:21

6.27

13.8

287

151

98

Dragons Return - Tactics - 45 Min

55,370 points

55,370

Points

15:02

4.23

16.9

183

178

102

Pirates Cove - Power - 45 Min

27,650 points

27,650

Points

6:44

2

17.8

87

191

101
August 21, 2018

27.56 Miles

1,286 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

4.74 mi in 15:03

0.88

Laps

15:03

4.74

18.9

230

230

129

Falcon Flight

8.38 mi in 25:22

1

Laps

25:22

8.38

19.8

401

239

113

Ravens Roost

9.30 mi in 30:02

1.29

Laps

30:02

9.299999

18.6

442

221

127

Dragons Return - Tactics - 45 Min

28,890 points

28,890

Points

10:03

2.21

13.2

81

110

94

Dragons Revenge - Power - 45 Min

17,380 points

17,380

Points

10:01

2.93

17.5

132

195

115
August 20, 2018

14.16 Miles

652 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

9.00 mi in 30:30

0.74

Laps

30:30

9

17.7

471

232

129

Falcon Flight

2.00 mi in 8:07

0.24

Laps

8:07

2

14.8

70

119

98

Downhill Drama - Tactics - 45 Min

9,830 points

9,830

Points

10:01

3.16

18.9

112

161

102
August 19, 2018

28.14 Miles

1,312 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.43 mi in 6:34

1.20

Laps

6:34

2.43

22.2

137

323

160

Campus Loop

1.32 mi in 4:08

0.66

Laps

4:08

1.32

19.2

59

215

124

Coastal Run

3.00 mi in 10:02

0.91

Laps

10:02

3

17.9

119

174

120

Monkey Pass

4.52 mi in 15:07

0.48

Laps

15:07

4.52

17.9

252

253

135

Dragon Fire

3.03 mi in 10:03

0.61

Laps

10:03

3.03

18.1

117

170

118

Ironhorse Rush

3.01 mi in 10:03

0.50

Laps

10:03

3.01

18.0

154

231

153

City Express

5.09 mi in 20:02

1.12

Laps

20:02

5.09

15.2

256

188

130

Dragons Revenge - Tactics - 45 Min

20,770 points

20,770

Points

12:22

3

14.6

111

125

0

Coin Toss - Tactics - 45 Min

24,710 points

24,710

Points

10:02

2.74

16.4

108

156

116

Tutorial

0 points

0

Points

0:01

0

1.7

0

25

0
August 18, 2018

30.58 Miles

1,489 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.00 mi in 8:18

0.45

Laps

8:18

2

14.5

63

104

86

Stormy Hollow

3.00 mi in 10:17

0.41

Laps

10:17

3

17.5

136

196

91

Oh Mama

4.58 mi in 15:04

0.59

Laps

15:04

4.58

18.2

250

252

126

Ocean Plunge

11.81 mi in 39:49

1

Laps

39:49

11.81

17.8

634

241

117

Pirates Cove - Tactics - 45 Min

30,120 points

30,120

Points

15:01

4.11

16.4

185

181

100

Maze Mania - Tactics - 45 Min

16,880 points

16,880

Points

17:01

5.08

17.9

221

192

101
August 17, 2018

27.38 Miles

1,224 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

Laps

4:11

1

14.3

30

101

84

Fruitdale

5.05 mi in 15:09

1.14

Laps

15:09

5.05

20.0

225

223

113

Bent Spoke

5.01 mi in 15:39

1.25

Laps

15:39

5.01

19.2

239

230

118

Rough Rider

0.32 mi in 1:22

0.04

Laps

1:22

0.32

14.0

10

111

91

Rough Rider

9.00 mi in 29:01

1.07

Laps

29:01

9

18.6

407

209

117

Ascension

2.00 mi in 7:38

0.11

Laps

7:38

2

15.7

101

199

106

Dragons Revenge - Tactics - 45 Min

29,100 points

29,100

Points

10:51

3

16.6

127

171

105

Pirates Cove - Tactics - 45 Min

21,000 points

21,000

Points

7:16

2

16.5

84

168

95
August 16, 2018

17.73 Miles

758 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.66 mi in 20:03

1.51

Laps

20:03

6.66

19.9

297

222

120

Broken Spoke

1.55 mi in 5:02

0.29

Laps

5:02

1.55

18.5

73

218

127

Titan Time

3.02 mi in 10:02

1.73

Laps

10:02

3.02

18.1

138

205

117

Pirates Cove - Tactics - 15 Min

22,600 points

22,600

Points

5:02

1.26

14.9

52

149

95

Downhill Drama - Power - 20 Min

35,530 points

35,530

Points

15:03

5.24

20.9

197

194

118
August 15, 2018

37.74 Miles

1,753 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.38 mi in 17:02

1.84

Laps

17:02

5.38

19.0

288

257

119

Fruitdale

5.90 mi in 17:22

1.34

Laps

17:22

5.9

20.4

268

233

62

Temple Ridge

9.00 mi in 30:11

0.67

Laps

30:11

9

17.9

426

211

111

City Express

5.20 mi in 17:46

1.15

Laps

17:46

5.2

17.6

303

259

139

Dragons Revenge - Tactics - 45 Min

77,000 points

77,000

Points

31:04

7.26

14.0

274

122

94

Pirates Cove - Tactics - 45 Min

64,680 points

64,680

Points

22:23

5

13.4

195

121

96
August 14, 2018

23.36 Miles

1,079 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 39:40

1

Laps

39:40

13.51

20.4

682

262

159

Oblivion

3.04 mi in 10:03

0.53

Laps

10:03

3.04

18.1

143

212

0

Coin Toss - Tactics - 45 Min

53,060 points

53,060

Points

20:23

5

14.7

195

136

107

Coin Toss - Power - 45 Min

14,290 points

14,290

Points

7:03

1.81

15.4

58

116

93
August 13, 2018

23.55 Miles

1,071 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

4.23 mi in 15:02

0.35

Laps

15:02

4.23

16.9

227

227

123

Odyssey

9.32 mi in 30:02

1.23

Laps

30:02

9.32

18.6

488

246

130

Sunday Afternoon

2.77 mi in 10:04

0.40

Laps

10:04

2.77

16.5

102

145

112

Camel Country

2.64 mi in 8:01

0.26

Laps

8:01

2.64

19.8

124

233

121

Downhill Drama - Tactics - 45 Min

13,390 points

13,390

Points

15:03

4.59

18.3

130

120

96
August 12, 2018

15.87 Miles

740 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 7:12

1

7:12

2.91

24.3

171

370

120

Billy Goat Falls

4.18 mi in 15:02

0.79

15:02

4.18

16.7

208

206

122

Farmers Bluff

4.35 mi in 15:04

0.63

15:04

4.35

17.3

184

179

111

Dragon Fire

4.43 mi in 15:03

0.89

15:03

4.43

17.7

178

172

117
August 11, 2018

12.27 Miles

577 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

9.01 mi in 30:24

0.76

Laps

30:24

9.01

17.8

454

224

115

Coin Toss - Power - 45 Min

32,420 points

32,420

Points

13:33

3.26

14.4

122

126

94
August 10, 2018

25.91 Miles

1,190 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:59

1

Laps

6:59

2.03

17.4

78

162

95

Coastal Run

4.93 mi in 15:03

1.47

Laps

15:03

4.93

19.7

233

234

44

Dragon Fire

5.00 mi in 14:25

1

Laps

14:25

5

20.8

245

258

128

Odyssey

2.25 mi in 10:03

0.30

Laps

10:03

2.25

13.4

98

138

94

Grape Stomper

9.00 mi in 30:28

0.74

Laps

30:28

9

17.7

432

211

115

Dragons Return - Tactics - 45 Min

59,970 points

59,970

Points

12:36

2.7

12.9

105

116

91
August 9, 2018

12.86 Miles

572 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.05 mi in 15:02

1.14

Laps

15:02

5.05

20.2

226

226

99

Quicksilver

4.72 mi in 15:03

0.75

Laps

15:03

4.72

18.8

211

209

111

Coin Toss - Power - 20 Min

26,840 points

26,840

Points

10:03

3.09

18.4

136

201

109
August 8, 2018

37.18 Miles

1,574 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.82 mi in 10:02

2.82

Laps

10:02

2.82

16.9

101

144

0

Bent Spoke

2.28 mi in 10:02

0.57

Laps

10:02

2.28

13.6

96

136

98

Rough Rider

8.78 mi in 30:02

1.05

Laps

30:02

8.78

17.5

374

183

123

Vindicator

3.88 mi in 15:02

0.32

Laps

15:02

3.88

15.5

203

201

114

Ravens Roost

4.53 mi in 15:44

0.63

Laps

15:44

4.53

17.3

204

192

89

Dragons Revenge - Tactics - 45 Min

97,340 points

97,340

Points

30:03

7.17

14.3

270

126

95

Coin Toss - Tactics - 45 Min

16,470 points

16,470

Points

7:01

1.8

15.4

58

116

82

Pirates Cove - Tactics - 45 Min

45,410 points

45,410

Points

27:35

5.92

12.9

267

137

100
August 7, 2018

16.15 Miles

728 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.42 mi in 30:24

1.07

Laps

30:24

8.42

16.6

425

208

115

Sunday Afternoon

3.02 mi in 10:08

0.43

Laps

10:08

3.02

17.9

128

186

97

Dragons Revenge - Tactics - 45 Min

63,580 points

63,580

Points

20:02

4.71

14.1

175

122

90
August 6, 2018

18.14 Miles

888 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.86 mi in 20:08

2

Laps

20:08

5.86

17.5

294

219

115

Ironhorse Rush

6.49 mi in 20:03

1.08

Laps

20:03

6.49

19.4

325

246

121

Dragons Return - Power - 20 Min

100,222 points

100,222

Points

20:00

5.79

17.4

270

200

112
August 5, 2018

17.06 Miles

720 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

4.00 mi in 15:03

0.33

Laps

15:03

4

15.9

205

203

176

Titan Time

4.06 mi in 15:05

2.32

Laps

15:05

4.06

16.2

164

157

175

Dragons Revenge - Power - 20 Min

26,080 points

26,080

Points

18:02

5

16.6

203

163

157

Coin Toss - Tactics - 20 Min

41,070 points

41,070

Points

15:12

4

15.8

148

139

103
August 4, 2018

13.98 Miles

674 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 43:35

1

Laps

43:35

12.18

16.8

602

206

108

Maze Mania - Tactics - 45 Min

19,390 points

19,390

Points

7:16

1.8

14.8

72

141

103
August 3, 2018

17.06 Miles

753 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.60 mi in 20:13

1.27

Laps

20:13

5.6

16.6

200

141

99

Moody Ambush

1.81 mi in 5:03

0.34

Laps

5:03

1.81

21.5

79

235

0

City Express

3.95 mi in 15:10

0.87

Laps

15:10

3.95

15.6

200

195

123

Dragons Return - Tactics - 45 Min

76,210 points

76,210

Points

20:02

5.7

17.0

275

205

94
August 2, 2018

21.59 Miles

1,281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.59 mi in 1:00:02

1.08

1:00:02

21.59

21.6

1,281

330

119
August 1, 2018

41.79 Miles

1,881 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

7.40 mi in 20:02

2.54

Laps

20:02

7.4

22.2

404

311

58

Fruitdale

3.00 mi in 9:26

0.68

Laps

9:26

3

19.1

128

202

138

Quicksilver

6.00 mi in 20:06

0.95

Laps

20:06

6

17.9

254

186

84

Temple Ridge

13.50 mi in 39:58

1

Laps

39:58

13.5

20.3

679

258

0

Dragons Island - Speed - 45 Min

35,390 points

35,390

Points

10:02

2.09

12.5

70

93

123

Dragons Return - Power - 45 Min

34,380 points

34,380

Points

10:02

2.29

13.7

95

133

121

Downhill Drama - Power - 45 Min

27,780 points

27,780

Points

25:09

7.51

17.9

251

142

102
August 31, 2018

11.9

Miles

1,372

Calories

61,580

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.00 mi in 15:02

16.0

MPH

143

Watts

151

Calories

Oh Mama

7.87 mi in 25:38

18.4

MPH

251

Watts

424

Calories

Outpost - Power - 45 Min

51,000 points

19.4

MPH

247

Watts

656

Calories

Maze Mania - Tactics - 45 Min

10,580 points

18.1

MPH

208

Watts

139

Calories
August 30, 2018

14.0

Miles

897

Calories

66,490

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.24 mi in 8:03

16.7

MPH

145

Watts

82

Calories

Outlaw Rock

11.80 mi in 40:02

17.7

MPH

222

Watts

593

Calories

Pirates Cove - Tactics - 45 Min

66,490 points

15.4

MPH

160

Watts

222

Calories
August 29, 2018

16.6

Miles

991

Calories

11,750

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.55 mi in 33:03

17.3

MPH

152

Watts

350

Calories

Apple Grinder

6.98 mi in 20:51

20.1

MPH

258

Watts

353

Calories

Downhill Drama - Power - 45 Min

11,750 points

21.8

MPH

214

Watts

287

Calories
August 28, 2018

9.0

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.00 mi in 14:08

17.0

MPH

166

Watts

162

Calories

Grape Stomper

5.01 mi in 22:15

13.5

MPH

164

Watts

251

Calories
August 27, 2018

6.1

Miles

725

Calories

105,580

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 16:57

21.3

MPH

304

Watts

335

Calories

Dragons Island - Power - 45 Min

2,520 points

12.4

MPH

116

Watts

7

Calories

Dragons Island - Power - 45 Min

66,860 points

19.7

MPH

236

Watts

238

Calories

Pirates Cove - Tactics - 45 Min

36,200 points

17.4

MPH

205

Watts

141

Calories
August 26, 2018

0.0

Miles

909

Calories

136,447

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Power - 45 Min

102,147 points

19.0

MPH

219

Watts

656

Calories

Pirates Cove - Tactics - 45 Min

33,500 points

17.0

MPH

193

Watts

225

Calories

Downhill Drama - Tactics - 45 Min

800 points

24.9

MPH

166

Watts

28

Calories
August 25, 2018

0.0

Miles

607

Calories

44,060

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Power - 45 Min

44,060 points

19.2

MPH

224

Watts

607

Calories
August 24, 2018

5.6

Miles

1,155

Calories

122,377

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.60 mi in 6:13

15.4

MPH

119

Watts

52

Calories

Bent Spoke

4.01 mi in 15:21

15.7

MPH

152

Watts

162

Calories

Dragons Revenge - Power - 45 Min

83,417 points

20.1

MPH

250

Watts

742

Calories

Pirates Cove - Tactics - 45 Min

38,960 points

16.9

MPH

195

Watts

198

Calories
August 23, 2018

2.1

Miles

326

Calories

36,370

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

2.00 mi in 6:37

18.1

MPH

169

Watts

77

Calories

Maze Mania - Tactics - 45 Min

36,370 points

16.6

MPH

163

Watts

244

Calories
August 22, 2018

24.2

Miles

1,407

Calories

83,020

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

9.40 mi in 30:14

18.7

MPH

231

Watts

463

Calories

Rough Rider

8.38 mi in 26:39

18.9

MPH

216

Watts

384

Calories

Grape Stomper

6.27 mi in 27:21

13.8

MPH

151

Watts

287

Calories

Dragons Return - Tactics - 45 Min

55,370 points

16.9

MPH

178

Watts

183

Calories

Pirates Cove - Power - 45 Min

27,650 points

17.8

MPH

191

Watts

87

Calories
August 21, 2018

22.4

Miles

1,287

Calories

46,270

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

4.74 mi in 15:03

18.9

MPH

230

Watts

230

Calories

Falcon Flight

8.38 mi in 25:22

19.8

MPH

239

Watts

401

Calories

Ravens Roost

9.30 mi in 30:02

18.6

MPH

221

Watts

442

Calories

Dragons Return - Tactics - 45 Min

28,890 points

13.2

MPH

110

Watts

81

Calories

Dragons Revenge - Power - 45 Min

17,380 points

17.5

MPH

195

Watts

132

Calories
August 20, 2018

11.0

Miles

652

Calories

9,830

Score

Completed Rides

Speed

Power

Calories

Vindicator

9.00 mi in 30:30

17.7

MPH

232

Watts

471

Calories

Falcon Flight

2.00 mi in 8:07

14.8

MPH

119

Watts

70

Calories

Downhill Drama - Tactics - 45 Min

9,830 points

18.9

MPH

161

Watts

112

Calories
August 19, 2018

22.4

Miles

1,311

Calories

45,480

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.43 mi in 6:34

22.2

MPH

323

Watts

137

Calories

Campus Loop

1.32 mi in 4:08

19.2

MPH

215

Watts

59

Calories

Coastal Run

3.00 mi in 10:02

17.9

MPH

174

Watts

119

Calories

Monkey Pass

4.52 mi in 15:07

17.9

MPH

253

Watts

252

Calories

Dragon Fire

3.03 mi in 10:03

18.1

MPH

170

Watts

117

Calories

Ironhorse Rush

3.01 mi in 10:03

18.0

MPH

231

Watts

154

Calories

City Express

5.09 mi in 20:02

15.2

MPH

188

Watts

256

Calories

Dragons Revenge - Tactics - 45 Min

20,770 points

14.6

MPH

125

Watts

111

Calories

Coin Toss - Tactics - 45 Min

24,710 points

16.4

MPH

156

Watts

108

Calories

Tutorial

0 points

1.7

MPH

25

Watts

0

Calories
August 18, 2018

21.6

Miles

1,495

Calories

47,000

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.00 mi in 8:18

14.5

MPH

104

Watts

63

Calories

Stormy Hollow

3.00 mi in 10:17

17.5

MPH

196

Watts

136

Calories

Oh Mama

4.58 mi in 15:04

18.2

MPH

252

Watts

250

Calories

Ocean Plunge

11.81 mi in 39:49

17.8

MPH

241

Watts

634

Calories

Pirates Cove - Tactics - 45 Min

30,120 points

16.4

MPH

181

Watts

185

Calories

Maze Mania - Tactics - 45 Min

16,880 points

17.9

MPH

192

Watts

221

Calories
August 17, 2018

22.4

Miles

1,222

Calories

50,100

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

101

Watts

30

Calories

Fruitdale

5.05 mi in 15:09

20.0

MPH

223

Watts

225

Calories

Bent Spoke

5.01 mi in 15:39

19.2

MPH

230

Watts

239

Calories

Rough Rider

0.32 mi in 1:22

14.0

MPH

111

Watts

10

Calories

Rough Rider

9.00 mi in 29:01

18.6

MPH

209

Watts

407

Calories

Ascension

2.00 mi in 7:38

15.7

MPH

199

Watts

101

Calories

Dragons Revenge - Tactics - 45 Min

29,100 points

16.6

MPH

171

Watts

127

Calories

Pirates Cove - Tactics - 45 Min

21,000 points

16.5

MPH

168

Watts

84

Calories
August 16, 2018

11.2

Miles

756

Calories

58,130

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.66 mi in 20:03

19.9

MPH

222

Watts

297

Calories

Broken Spoke

1.55 mi in 5:02

18.5

MPH

218

Watts

73

Calories

Titan Time

3.02 mi in 10:02

18.1

MPH

205

Watts

138

Calories

Pirates Cove - Tactics - 15 Min

22,600 points

14.9

MPH

149

Watts

52

Calories

Downhill Drama - Power - 20 Min

35,530 points

20.9

MPH

194

Watts

197

Calories
August 15, 2018

25.5

Miles

1,750

Calories

141,680

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

5.38 mi in 17:02

19.0

MPH

257

Watts

288

Calories

Fruitdale

5.90 mi in 17:22

20.4

MPH

233

Watts

268

Calories

Temple Ridge

9.00 mi in 30:11

17.9

MPH

211

Watts

426

Calories

City Express

5.20 mi in 17:46

17.6

MPH

259

Watts

303

Calories

Dragons Revenge - Tactics - 45 Min

77,000 points

14.0

MPH

122

Watts

274

Calories

Pirates Cove - Tactics - 45 Min

64,680 points

13.4

MPH

121

Watts

195

Calories
August 14, 2018

16.6

Miles

1,081

Calories

67,350

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 39:40

20.4

MPH

262

Watts

682

Calories

Oblivion

3.04 mi in 10:03

18.1

MPH

212

Watts

143

Calories

Coin Toss - Tactics - 45 Min

53,060 points

14.7

MPH

136

Watts

195

Calories

Coin Toss - Power - 45 Min

14,290 points

15.4

MPH

116

Watts

58

Calories
August 13, 2018

19.0

Miles

1,070

Calories

13,390

Score

Completed Rides

Speed

Power

Calories

Vindicator

4.23 mi in 15:02

16.9

MPH

227

Watts

227

Calories

Odyssey

9.32 mi in 30:02

18.6

MPH

246

Watts

488

Calories

Sunday Afternoon

2.77 mi in 10:04

16.5

MPH

145

Watts

102

Calories

Camel Country

2.64 mi in 8:01

19.8

MPH

233

Watts

124

Calories

Downhill Drama - Tactics - 45 Min

13,390 points

18.3

MPH

120

Watts

130

Calories
August 12, 2018

16.1

Miles

747

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 7:12

24.3

MPH

370

Watts

171

Calories

Billy Goat Falls

4.18 mi in 15:02

16.7

MPH

206

Watts

208

Calories

Farmers Bluff

4.35 mi in 15:04

17.3

MPH

179

Watts

184

Calories

Dragon Fire

4.43 mi in 15:03

17.7

MPH

172

Watts

178

Calories
August 11, 2018

9.0

Miles

577

Calories

32,420

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

9.01 mi in 30:24

17.8

MPH

224

Watts

454

Calories

Coin Toss - Power - 45 Min

32,420 points

14.4

MPH

126

Watts

122

Calories
August 10, 2018

23.4

Miles

1,198

Calories

59,970

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:59

17.4

MPH

162

Watts

78

Calories

Coastal Run

4.93 mi in 15:03

19.7

MPH

234

Watts

233

Calories

Dragon Fire

5.00 mi in 14:25

20.8

MPH

258

Watts

245

Calories

Odyssey

2.25 mi in 10:03

13.4

MPH

138

Watts

98

Calories

Grape Stomper

9.00 mi in 30:28

17.7

MPH

211

Watts

432

Calories

Dragons Return - Tactics - 45 Min

59,970 points

12.9

MPH

116

Watts

105

Calories
August 9, 2018

9.8

Miles

571

Calories

26,840

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.05 mi in 15:02

20.2

MPH

226

Watts

226

Calories

Quicksilver

4.72 mi in 15:03

18.8

MPH

209

Watts

211

Calories

Coin Toss - Power - 20 Min

26,840 points

18.4

MPH

201

Watts

136

Calories
August 8, 2018

22.4

Miles

1,574

Calories

159,220

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.82 mi in 10:02

16.9

MPH

144

Watts

101

Calories

Bent Spoke

2.28 mi in 10:02

13.6

MPH

136

Watts

96

Calories

Rough Rider

8.78 mi in 30:02

17.5

MPH

183

Watts

374

Calories

Vindicator

3.88 mi in 15:02

15.5

MPH

201

Watts

203

Calories

Ravens Roost

4.53 mi in 15:44

17.3

MPH

192

Watts

204

Calories

Dragons Revenge - Tactics - 45 Min

97,340 points

14.3

MPH

126

Watts

270

Calories

Coin Toss - Tactics - 45 Min

16,470 points

15.4

MPH

116

Watts

58

Calories

Pirates Cove - Tactics - 45 Min

45,410 points

12.9

MPH

137

Watts

267

Calories
August 7, 2018

11.4

Miles

727

Calories

63,580

Score

Completed Rides

Speed

Power

Calories

Oh Mama

8.42 mi in 30:24

16.6

MPH

208

Watts

425

Calories

Sunday Afternoon

3.02 mi in 10:08

17.9

MPH

186

Watts

128

Calories

Dragons Revenge - Tactics - 45 Min

63,580 points

14.1

MPH

122

Watts

175

Calories
August 6, 2018

12.4

Miles

888

Calories

100,222

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

5.86 mi in 20:08

17.5

MPH

219

Watts

294

Calories

Ironhorse Rush

6.49 mi in 20:03

19.4

MPH

246

Watts

325

Calories

Dragons Return - Power - 20 Min

100,222 points

17.4

MPH

200

Watts

270

Calories
August 5, 2018

8.1

Miles

720

Calories

67,150

Score

Completed Rides

Speed

Power

Calories

Vindicator

4.00 mi in 15:03

15.9

MPH

203

Watts

205

Calories

Titan Time

4.06 mi in 15:05

16.2

MPH

157

Watts

164

Calories

Dragons Revenge - Power - 20 Min

26,080 points

16.6

MPH

163

Watts

203

Calories

Coin Toss - Tactics - 20 Min

41,070 points

15.8

MPH

139

Watts

148

Calories
August 4, 2018

12.2

Miles

675

Calories

19,390

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 43:35

16.8

MPH

206

Watts

602

Calories

Maze Mania - Tactics - 45 Min

19,390 points

14.8

MPH

141

Watts

72

Calories
August 3, 2018

11.4

Miles

752

Calories

76,210

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.60 mi in 20:13

16.6

MPH

141

Watts

200

Calories

Moody Ambush

1.81 mi in 5:03

21.5

MPH

235

Watts

79

Calories

City Express

3.95 mi in 15:10

15.6

MPH

195

Watts

200

Calories

Dragons Return - Tactics - 45 Min

76,210 points

17.0

MPH

205

Watts

275

Calories
August 2, 2018

21.6

Miles

1,280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.59 mi in 1:00:02

21.6

MPH

330

Watts

1,281

Calories
August 1, 2018

30.0

Miles

1,882

Calories

97,550

Score

Completed Rides

Speed

Power

Calories

Lost Trail

7.40 mi in 20:02

22.2

MPH

311

Watts

404

Calories

Fruitdale

3.00 mi in 9:26

19.1

MPH

202

Watts

128

Calories

Quicksilver

6.00 mi in 20:06

17.9

MPH

186

Watts

254

Calories

Temple Ridge

13.50 mi in 39:58

20.3

MPH

258

Watts

679

Calories

Dragons Island - Speed - 45 Min

35,390 points

12.5

MPH

93

Watts

70

Calories

Dragons Return - Power - 45 Min

34,380 points

13.7

MPH

133

Watts

95

Calories

Downhill Drama - Power - 45 Min

27,780 points

17.9

MPH

142

Watts

251

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 19

of 24,776 Riders

1.14:02:47

Time

Challenge Totals

August 31, 2018

27.89 Miles

1,370 Calories

0 Score

August 30, 2018

19.20 Miles

897 Calories

0 Score

August 29, 2018

23.82 Miles

990 Calories

0 Score

August 28, 2018

9.01 Miles

413 Calories

0 Score

August 27, 2018

14.18 Miles

721 Calories

0 Score

August 26, 2018

20.17 Miles

909 Calories

0 Score

August 25, 2018

13.00 Miles

607 Calories

0 Score

August 24, 2018

24.91 Miles

1,155 Calories

0 Score

August 23, 2018

8.00 Miles

320 Calories

0 Score

August 22, 2018

30.28 Miles

1,403 Calories

0 Score

August 21, 2018

27.56 Miles

1,286 Calories

0 Score

August 20, 2018

14.16 Miles

652 Calories

0 Score

August 19, 2018

28.14 Miles

1,312 Calories

0 Score

August 18, 2018

30.58 Miles

1,489 Calories

0 Score

August 17, 2018

27.38 Miles

1,224 Calories

0 Score

August 16, 2018

17.73 Miles

758 Calories

0 Score

August 15, 2018

37.74 Miles

1,753 Calories

0 Score

August 14, 2018

23.36 Miles

1,079 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018