Workout Wizard
August 2018

john giusti
YMCA - Old Bridge
60-69
john giusti
# 26 of 24,776
1.10:58:16 Time
View Profile

Challenge Totals

Miles 452
Calories 18,647
Score 2,516,943

  • August 31, 2018

    13.48 Miles
    622 Calories
    0 Score
    Rides
    1.51 mi in 7:00
    7.44 mi in 33:55
    4.53 mi in 26:29

  • August 30, 2018

    18.25 Miles
    841 Calories
    0 Score
    Rides
    11.03 mi in 1:00:36
    7.22 mi in 28:55

  • August 29, 2018

    27.45 Miles
    1,138 Calories
    0 Score
    Rides
    1.27 mi in 4:57
    2.91 mi in 13:05
    7.20 mi in 30:45
    14.04 mi in 1:00:41
    2.03 mi in 11:35

  • August 28, 2018

    22.93 Miles
    936 Calories
    0 Score
    Rides
    5.75 mi in 25:55
    5.00 mi in 22:51
    12.18 mi in 1:04:22

  • August 27, 2018

    9.75 Miles
    371 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    0.37 mi in 1:21
    8.38 mi in 34:12

  • August 26, 2018

    13.65 Miles
    594 Calories
    0 Score
    Rides
    2.93 mi in 10:24
    4.42 mi in 16:49
    6.30 mi in 24:00

  • August 25, 2018

    16.83 Miles
    750 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    1.02 mi in 3:00
    6.33 mi in 19:14
    1.50 mi in 5:22
    6.98 mi in 26:55

  • August 24, 2018

    12.57 Miles
    428 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    4.42 mi in 18:38
    6.33 mi in 29:09
    3,431 points

  • August 23, 2018

    17.63 Miles
    718 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    2.04 mi in 8:43
    13.50 mi in 55:40
    143,710 points

  • August 22, 2018

    14.56 Miles
    573 Calories
    0 Score
    Rides
    13.50 mi in 1:00:33
    139,520 points

  • August 21, 2018

    15.79 Miles
    625 Calories
    0 Score
    Rides
    6.33 mi in 24:41
    8.38 mi in 30:49
    150,378 points

  • August 20, 2018

    17.06 Miles
    631 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    6.33 mi in 30:16
    8.66 mi in 35:55
    141,920 points

  • August 19, 2018

    13.81 Miles
    481 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    1.00 mi in 4:23
    8.74 mi in 40:26
    2.03 mi in 8:36
    143,566 points

  • August 18, 2018

    15.13 Miles
    574 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.02 mi in 4:18
    2.69 mi in 10:03
    8.38 mi in 33:50
    152,275 points
    136,030 points

  • August 17, 2018

    11.06 Miles
    404 Calories
    0 Score
    Rides
    4.37 mi in 19:11
    2.36 mi in 10:22
    3.37 mi in 13:19
    169,603 points

  • August 16, 2018

    15.56 Miles
    579 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    7.08 mi in 32:50
    6.33 mi in 28:12
    149,825 points
    0 points

  • August 15, 2018

    16.08 Miles
    567 Calories
    0 Score
    Rides
    6.00 mi in 25:57
    4.34 mi in 22:22
    4.94 mi in 23:28
    108,300 points

  • August 14, 2018

    15.96 Miles
    606 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    13.87 mi in 1:02:34
    142,160 points

  • August 13, 2018

    17.53 Miles
    638 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    1.00 mi in 5:04
    2.03 mi in 10:32
    13.50 mi in 1:06:30

  • August 12, 2018

    4.91 Miles
    185 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    1.00 mi in 3:44
    2.91 mi in 11:48
    0 points

  • August 11, 2018

    14.77 Miles
    587 Calories
    0 Score
    Rides
    1.27 mi in 5:27
    13.50 mi in 1:00:10

  • August 10, 2018

    16.58 Miles
    575 Calories
    0 Score
    Rides
    2.44 mi in 10:40
    2.03 mi in 9:48
    4.42 mi in 20:35
    6.33 mi in 27:55
    89,417 points
    99,996 points

  • August 9, 2018

    17.96 Miles
    710 Calories
    0 Score
    Rides
    1.33 mi in 5:36
    14.02 mi in 1:00:41
    1.50 mi in 5:31
    143,092 points

  • August 8, 2018

    14.75 Miles
    611 Calories
    0 Score
    Rides
    1.25 mi in 5:06
    13.50 mi in 1:00:18

  • August 7, 2018

    15.91 Miles
    611 Calories
    0 Score
    Rides
    1.31 mi in 5:20
    13.50 mi in 1:01:51
    151,950 points

  • August 6, 2018

    7.22 Miles
    295 Calories
    0 Score
    Rides
    7.22 mi in 41:46

  • August 5, 2018

    12.97 Miles
    585 Calories
    0 Score
    Rides
    2.00 mi in 7:26
    2.03 mi in 6:53
    7.73 mi in 27:34
    176,978 points

  • August 4, 2018

    15.28 Miles
    634 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    13.50 mi in 56:36
    84,349 points

  • August 3, 2018

    9.07 Miles
    315 Calories
    0 Score
    Rides
    5.00 mi in 21:50
    2.92 mi in 15:35
    159,491 points

  • August 2, 2018

    16.82 Miles
    681 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    4.06 mi in 16:36
    2.86 mi in 12:41
    2.36 mi in 9:36
    5.78 mi in 26:49
    30,952 points
    0 points

  • August 1, 2018

    14.26 Miles
    531 Calories
    0 Score
    Rides
    3.00 mi in 12:40
    4.93 mi in 23:32
    6.33 mi in 29:42
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