Joanne Papadakis - Workout Wizard

Workout Wizard
August 2018

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Workout Wizard
August 2018

Joanne Papadakis C

Front Porch - Fredericka Manor 80-89

80-89

# 777 of 24,787

9:31:17 Time

# 777

of 24,787 Riders

9:31:17

Time

Challenge Totals

Miles	89
Calories	2,219
Score	0

Timeline

August 31, 2018

2.68 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

26

73

0

Fruitdale (Timed)

1.68 mi in 10:00

1

10:00

1.68

10.1

41

45

132
August 30, 2018

5.00 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:16

1

25:16

5

11.9

146

73

119
August 28, 2018

4.98 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

26

63

100

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

59

80

102

Dragon Fire (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

23

54

97

Dragon Fire (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

26

61

103
August 27, 2018

4.42 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:09

1

21:09

4.42

12.5

121

72

126
August 26, 2018

3.00 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:25

3

17:25

3

10.3

69

43

97
August 25, 2018

3.85 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

30

77

114

Campus Loop

2.03 mi in 9:59

1

9:59

2.03

12.2

58

73

124

Fruitdale (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

37

92
August 24, 2018

2.58 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.58 mi in 15:00

1

15:00

2.58

10.3

65

48

117
August 23, 2018

4.42 Miles

101 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 29:49

1

Laps

29:49

4.42

8.9

101

33

144

Tutorial

0 points

0

Points

0:00

0

0.8

0

21

0
August 22, 2018

1.50 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

40

66

121
August 20, 2018

2.01 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 3:37

0.51

3:37

0.51

8.5

11

28

123

Redwood Dash

1.50 mi in 7:36

1

7:36

1.5

11.8

38

62

127
August 19, 2018

2.37 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.37 mi in 15:00

1

15:00

2.37

9.5

58

41

116
August 18, 2018

5.75 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:54

1

5:54

1

10.2

23

43

126

Expresso Speedway

1.00 mi in 5:55

1

5:55

1

10.1

23

43

121

Redwood Dash

1.50 mi in 7:51

1

7:51

1.5

11.5

38

58

118

Fruitdale (Timed)

2.25 mi in 15:00

1

15:00

2.25

9.0

53

36

108
August 17, 2018

4.63 Miles

109 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

Laps

5:00

0.76

9.1

17

32

112

Fruitdale (Timed)

2.39 mi in 15:00

1

Laps

15:00

2.39

9.6

58

41

118

Redwood Dash (Timed)

1.48 mi in 10:00

1

Laps

10:00

1.48

8.9

34

33

119

Tutorial

0 points

0

Points

0:00

0

0.4

0

28

0
August 16, 2018

1.62 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.82 mi in 5:11

0.19

5:11

0.82

9.5

19

37

107

Fruitdale (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

37

118
August 15, 2018

2.34 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.34 mi in 15:00

1

15:00

2.34

9.4

57

40

90
August 14, 2018

2.16 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.16 mi in 15:00

1

15:00

2.16

8.6

52

35

116
August 13, 2018

4.42 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.31 mi in 15:00

1

15:00

2.31

9.2

56

38

133

Fruitdale (Timed)

2.11 mi in 15:00

1

15:00

2.11

8.4

49

31

69
August 12, 2018

3.81 Miles

89 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:48

1

Laps

9:48

1.5

9.2

34

36

85

Fruitdale (Timed)

2.31 mi in 15:00

1

Laps

15:00

2.31

9.2

55

38

145

Tutorial

0 points

0

Points

0:00

0

0.0

0

10

0
August 11, 2018

4.28 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.15 mi in 15:00

1

15:00

2.15

8.6

50

32

0

Fruitdale (Timed)

2.13 mi in 15:00

1

15:00

2.13

8.5

49

31

93
August 10, 2018

3.75 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.89 mi in 15:00

1

15:00

1.89

7.6

45

27

92

Fruitdale (Timed)

1.86 mi in 15:00

1

15:00

1.86

7.4

43

25

106
August 9, 2018

4.03 Miles

95 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:18

1

Laps

9:18

1.5

9.7

35

40

108

Fruitdale (Timed)

0.71 mi in 5:00

1

Laps

5:00

0.71

8.5

16

31

95

Fruitdale (Timed)

0.43 mi in 4:39

0.10

Laps

4:39

0.43

5.5

12

20

56

Fruitdale (Timed)

1.39 mi in 10:00

1

Laps

10:00

1.39

8.3

32

29

119

Tutorial

0 points

0

Points

0:01

0

3.8

0

49

0
August 8, 2018

4.78 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.35 mi in 2:33

0.08

2:33

0.35

8.2

8

31

112

Fruitdale (Timed)

2.15 mi in 15:00

1

15:00

2.15

8.6

51

33

0

Redwood Dash (Timed)

2.28 mi in 15:00

1

15:00

2.28

9.1

52

35

125
August 6, 2018

2.65 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

27

88

Redwood Dash (Timed)

1.96 mi in 15:00

1

15:00

1.96

7.8

46

27

99
August 4, 2018

3.98 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

14

22

92

Redwood Dash (Timed)

1.88 mi in 15:00

1

15:00

1.88

7.5

42

24

104

Farmers Bluff (Timed)

1.49 mi in 15:00

1

15:00

1.49

6.0

47

29

94
August 1, 2018

3.92 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

2.10 mi in 15:00

1

15:00

2.1

8.4

47

29

91

Redwood Dash (Timed)

1.82 mi in 15:00

1

15:00

1.82

7.3

42

23

88
August 31, 2018

2.7

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

73

Watts

26

Calories

Fruitdale (Timed)

1.68 mi in 10:00

10.1

MPH

45

Watts

41

Calories
August 30, 2018

5.0

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:16

11.9

MPH

73

Watts

146

Calories
August 28, 2018

5.0

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

63

Watts

26

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

80

Watts

59

Calories

Dragon Fire (Timed)

0.93 mi in 5:00

11.2

MPH

54

Watts

23

Calories

Dragon Fire (Timed)

1.02 mi in 5:00

12.2

MPH

61

Watts

26

Calories
August 27, 2018

4.4

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:09

12.5

MPH

72

Watts

121

Calories
August 26, 2018

3.0

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 17:25

10.3

MPH

43

Watts

69

Calories
August 25, 2018

3.9

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

77

Watts

30

Calories

Campus Loop

2.03 mi in 9:59

12.2

MPH

73

Watts

58

Calories

Fruitdale (Timed)

0.80 mi in 5:00

9.6

MPH

37

Watts

18

Calories
August 24, 2018

2.6

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.58 mi in 15:00

10.3

MPH

48

Watts

65

Calories
August 23, 2018

4.4

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 29:49

8.9

MPH

33

Watts

101

Calories

Tutorial

0 points

0.8

MPH

21

Watts

0

Calories
August 22, 2018

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

66

Watts

40

Calories
August 20, 2018

2.1

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 3:37

8.5

MPH

28

Watts

11

Calories

Redwood Dash

1.50 mi in 7:36

11.8

MPH

62

Watts

38

Calories
August 19, 2018

2.4

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.37 mi in 15:00

9.5

MPH

41

Watts

58

Calories
August 18, 2018

5.8

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:54

10.2

MPH

43

Watts

23

Calories

Expresso Speedway

1.00 mi in 5:55

10.1

MPH

43

Watts

23

Calories

Redwood Dash

1.50 mi in 7:51

11.5

MPH

58

Watts

38

Calories

Fruitdale (Timed)

2.25 mi in 15:00

9.0

MPH

36

Watts

53

Calories
August 17, 2018

4.6

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Fruitdale (Timed)

2.39 mi in 15:00

9.6

MPH

41

Watts

58

Calories

Redwood Dash (Timed)

1.48 mi in 10:00

8.9

MPH

33

Watts

34

Calories

Tutorial

0 points

0.4

MPH

28

Watts

0

Calories
August 16, 2018

1.6

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.82 mi in 5:11

9.5

MPH

37

Watts

19

Calories

Fruitdale (Timed)

0.80 mi in 5:00

9.6

MPH

37

Watts

18

Calories
August 15, 2018

2.3

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.34 mi in 15:00

9.4

MPH

40

Watts

57

Calories
August 14, 2018

2.2

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.16 mi in 15:00

8.6

MPH

35

Watts

52

Calories
August 13, 2018

4.4

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.31 mi in 15:00

9.2

MPH

38

Watts

56

Calories

Fruitdale (Timed)

2.11 mi in 15:00

8.4

MPH

31

Watts

49

Calories
August 12, 2018

3.8

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:48

9.2

MPH

36

Watts

34

Calories

Fruitdale (Timed)

2.31 mi in 15:00

9.2

MPH

38

Watts

55

Calories

Tutorial

0 points

0.0

MPH

10

Watts

0

Calories
August 11, 2018

4.3

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.15 mi in 15:00

8.6

MPH

32

Watts

50

Calories

Fruitdale (Timed)

2.13 mi in 15:00

8.5

MPH

31

Watts

49

Calories
August 10, 2018

3.8

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.89 mi in 15:00

7.6

MPH

27

Watts

45

Calories

Fruitdale (Timed)

1.86 mi in 15:00

7.4

MPH

25

Watts

43

Calories
August 9, 2018

4.0

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:18

9.7

MPH

40

Watts

35

Calories

Fruitdale (Timed)

0.71 mi in 5:00

8.5

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.43 mi in 4:39

5.5

MPH

20

Watts

12

Calories

Fruitdale (Timed)

1.39 mi in 10:00

8.3

MPH

29

Watts

32

Calories

Tutorial

0 points

3.8

MPH

49

Watts

0

Calories
August 8, 2018

4.8

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.35 mi in 2:33

8.2

MPH

31

Watts

8

Calories

Fruitdale (Timed)

2.15 mi in 15:00

8.6

MPH

33

Watts

51

Calories

Redwood Dash (Timed)

2.28 mi in 15:00

9.1

MPH

35

Watts

52

Calories
August 6, 2018

2.7

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.69 mi in 5:00

8.3

MPH

27

Watts

15

Calories

Redwood Dash (Timed)

1.96 mi in 15:00

7.8

MPH

27

Watts

46

Calories
August 4, 2018

4.0

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.61 mi in 5:00

7.3

MPH

22

Watts

14

Calories

Redwood Dash (Timed)

1.88 mi in 15:00

7.5

MPH

24

Watts

42

Calories

Farmers Bluff (Timed)

1.49 mi in 15:00

6.0

MPH

29

Watts

47

Calories
August 1, 2018

3.9

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

2.10 mi in 15:00

8.4

MPH

29

Watts

47

Calories

Redwood Dash (Timed)

1.82 mi in 15:00

7.3

MPH

23

Watts

42

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 777

of 24,787 Riders

9:31:17

Time

Challenge Totals

August 31, 2018

2.68 Miles

68 Calories

0 Score

August 30, 2018

5.00 Miles

146 Calories

0 Score

August 28, 2018

4.98 Miles

134 Calories

0 Score

August 27, 2018

4.42 Miles

121 Calories

0 Score

August 26, 2018

3.00 Miles

69 Calories

0 Score

August 25, 2018

3.85 Miles

106 Calories

0 Score

August 24, 2018

2.58 Miles

65 Calories

0 Score

August 23, 2018

4.42 Miles

101 Calories

0 Score

August 22, 2018

1.50 Miles

40 Calories

0 Score

August 20, 2018

2.01 Miles

49 Calories

0 Score

August 19, 2018

2.37 Miles

58 Calories

0 Score

August 18, 2018

5.75 Miles

139 Calories

0 Score

August 17, 2018

4.63 Miles

109 Calories

0 Score

August 16, 2018

1.62 Miles

37 Calories

0 Score

August 15, 2018

2.34 Miles

57 Calories

0 Score

August 14, 2018

2.16 Miles

52 Calories

0 Score

August 13, 2018

4.42 Miles

105 Calories

0 Score

August 12, 2018

3.81 Miles

89 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018